254 episodes

Dr. Yami is a passionate plant-based board-certified pediatrician, health and wellness coach and Food For Life instructor. At Veggie Doctor Radio she explores diet and nutrition, healthy habit formation, behavior change and motivation. New episodes released each Sunday!

Veggie Doctor Radio Yami Cazorla-Lancaster, DO, MPH, MS, FAAP

    • Health & Fitness
    • 4.8 • 261 Ratings

Dr. Yami is a passionate plant-based board-certified pediatrician, health and wellness coach and Food For Life instructor. At Veggie Doctor Radio she explores diet and nutrition, healthy habit formation, behavior change and motivation. New episodes released each Sunday!

    227: Creating a Vegan Eco-Resort for the Ultimate Wellness Retreat with Alex Ferri

    227: Creating a Vegan Eco-Resort for the Ultimate Wellness Retreat with Alex Ferri

    In this episode, I chat with founder and CEO Alex Ferri about his vegan journey and how he opened a vegan eco-resort in the midst of a global pandemic.
     
     
    Ad-free episode: https://plantscription.substack.com/subscribe
      
     
     
    Affiliate links:  
    Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15’
     
     
     
    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
     
     
     
    ALEX FERRI
    https://thehouseofaia.com
    https://instagram.com/thehouseofaia/
     
     
     
    Mentions:
    Alex’s eco-resort: Palmaïa - The House of AÏA
     
     
    Sign up for a FREE discovery call: Doctoryami.com/coachme
     
     
    Send me an email to yami@doctoryami.com with questions and topics
     
     
    Sign up for my newsletter doctoryami.com/signup
     
     
    MORE LISTENING OPTIONS
    Apple Podcasts: http://bit.ly/vdritunes
    Spotify: http://bit.ly/vdrspotify
     
     
    NEWSLETTER SIGN UP
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    FIND ME AT
    Doctoryami.com
    Instagram.com/thedoctoryami
    Facebook.com/thedoctoryami
    Veggiefitkids.com
     
    * * * *
    MORE FROM ME
    Read - http://veggiefitkids.com/blog
    Listen: http://bit.ly/vdrpodcast
    Watch - http://bit.ly/vfkvideos
    TEDx Talk - http://bit.ly/DOCTORYAMITEDX
     
    * * * *
     
    Questions? Email me: Yami@doctoryami.com

    • 46 min
    226: How your gut can protect you from viruses with Dr. Robynne Chutkan

    226: How your gut can protect you from viruses with Dr. Robynne Chutkan

    In this fascinating episode, I speak with brilliant gastroenterologist Dr. Robynne Chutkan about how a healthy gut can make you more resilient to viruses. We discuss what you can start doing today to help you and your children prevent and recover from viral infections.
     
     
    Ad-free episode: https://plantscription.substack.com/subscribe
     
     
    I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com
     
     
     
     
    Affiliate links:  
    Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15’
     
     
     
    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
     
     
     
    DR. ROBYNNE CHUTKAN
    http://gutbliss.com/
    https://robynnechutkan.com/
    https://instagram.com/gutbliss/
     
     
     
    Mentions:
    Pre-order The Anti-Viral Gut: Tackling Pathogens from the Inside Out by Dr. Robynne Chutkan: https://www.amazon.com/Anti-Viral-Gut-Tackling-Pathogens-Inside/dp/0593420837
     
     
    Sign up for a FREE discovery call: Doctoryami.com/coachme
     
     
    Send me an email to yami@doctoryami.com with questions and topics
     
     
    Sign up for my newsletter doctoryami.com/signup
     
     
    MORE LISTENING OPTIONS
    Apple Podcasts: http://bit.ly/vdritunes
    Spotify: http://bit.ly/vdrspotify
     
     
    NEWSLETTER SIGN UP
    https://doctoryami.com/signup
     
     
     
     
     
    FIND ME AT
    Doctoryami.com
    Instagram.com/thedoctoryami
    Facebook.com/thedoctoryami
    Veggiefitkids.com
     
    * * * *
    MORE FROM ME
    Read - http://veggiefitkids.com/blog
    Listen: http://bit.ly/vdrpodcast
    Watch - http://bit.ly/vfkvideos
    TEDx Talk - http://bit.ly/DOCTORYAMITEDX
     
    * * * *
     
    Questions? Email me: Yami@doctoryami.com
     
     
     

    • 1 hr 16 min
    225: How you can RISE above stress with Trudy Stone

    225: How you can RISE above stress with Trudy Stone

    In this high-yield episode learn about the effects of chronic stress from certified culinary nutritionist Trudy Stone and how you can start to manage stress and increase your wellbeing starting today!
     
    Ad-free episode: https://plantscription.substack.com/subscribe
     
     
    I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com
     
     
     
     
    Affiliate links:  
    Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15’
     
     
     
    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
     
     
    TRUDY STONE
    https://trudyestone.com
    https://instagram.com/trudyestone
     
    Mentions:
    Trudy’s masterclass ‘Why Food is Comfort’: comfort.trudyestone.com
     
    Trudy’s book, Unbreakable: https://www.amazon.com/Unbreakable-Healthier-Lifestyle-Willpower-Required/dp/1775178307/
     
    Sign up for a FREE discovery call: Doctoryami.com/coachme
     
     
    Send me an email to yami@doctoryami.com with questions and topics
     
     
    Sign up for my newsletter doctoryami.com/signup
     
     
    MORE LISTENING OPTIONS
    Apple Podcasts: http://bit.ly/vdritunes
    Spotify: http://bit.ly/vdrspotify
     
     
    NEWSLETTER SIGN UP
    https://doctoryami.com/signup
     
     
     
     
     
    FIND ME AT
    Doctoryami.com
    Instagram.com/thedoctoryami
    Facebook.com/thedoctoryami
    Veggiefitkids.com
     
    * * * *
    MORE FROM ME
    Read - http://veggiefitkids.com/blog
    Listen: http://bit.ly/vdrpodcast
    Watch - http://bit.ly/vfkvideos
    TEDx Talk - http://bit.ly/DOCTORYAMITEDX
     
    * * * *
     
    Questions? Email me: Yami@doctoryami.com
     
     
     
     
     

    • 49 min
    224: Why legumes make sense with Juana Yupangco

    224: Why legumes make sense with Juana Yupangco

    In this energetic episode, plant-based Filipina Juana Yupangco tells us about her plant-based journey living in the Philippines and all of the fascinating things she has learned about legumes. You're gonna love this episode!
     
    Ad-free episode: https://plantscription.substack.com/subscribe
     
     
    I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com
     
     
     
     
    Affiliate links:  
    Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15’
     
     
     
    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
     
     
    JUANA YUPANGCO
    https://mesanimisis.com/
    https://instagram.com/mesanimisis/
     
     
     
    Mentions:
     
    Sign up for a FREE discovery call: Doctoryami.com/coachme
     
     
    Send me an email to yami@doctoryami.com with questions and topics
     
     
    Sign up for my newsletter doctoryami.com/signup
     
     
    MORE LISTENING OPTIONS
    Apple Podcasts: http://bit.ly/vdritunes
    Spotify: http://bit.ly/vdrspotify
     
     
    NEWSLETTER SIGN UP
    https://doctoryami.com/signup
     
     
     
     
    FIND ME AT
    Doctoryami.com
    Instagram.com/thedoctoryami
    Facebook.com/thedoctoryami
    Veggiefitkids.com
     
    * * * *
    MORE FROM ME
    Read - http://veggiefitkids.com/blog
    Listen: http://bit.ly/vdrpodcast
    Watch - http://bit.ly/vfkvideos
    TEDx Talk - http://bit.ly/DOCTORYAMITEDX
     
    * * * *
     
    Questions? Email me: Yami@doctoryami.com
     
     
     
     

    • 1 hr
    223: Why Athletes Should be Eating Plants with Dr. Leila Dehghan

    223: Why Athletes Should be Eating Plants with Dr. Leila Dehghan

    In this episode, repeat guest Dr. Leila Dehghan discusses the power of plants for athletes and her new comprehensive Plant-Based Sports Nutrition course that is coming out soon!
     
     
    Ad-free episode: https://plantscription.substack.com/subscribe
     
     
    DR. LEILA DEHGHAN
    https://drleilad.com/
     
     
    Affiliate links:  
    Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15’
     
     
     
    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
     
     
     
    Mentions:
    Sign up for Dr. Leila’s newsletter: https://drleilad.com/
     
    My previous interview with Dr. Leila, From Impossible to Possible: https://apple.co/3KOX7ye
     
     
    Learn more about my new special group coaching program: https://doctoryami.com/thrive
     
     
    Sign up for a FREE discovery call: Doctoryami.com/coachme
     
     
    Send me an email to yami@doctoryami.com with questions and topics
     
     
    Sign up for my newsletter doctoryami.com/signup
     
     
    MORE LISTENING OPTIONS
    Apple Podcasts: http://bit.ly/vdritunes
    Spotify: http://bit.ly/vdrspotify
     
     
    NEWSLETTER SIGN UP
    https://doctoryami.com/signup
     
     
     
     
    FIND ME AT
    Doctoryami.com
    Instagram.com/thedoctoryami
    Facebook.com/thedoctoryami
    Veggiefitkids.com
     
    * * * *
    MORE FROM ME
    Read - http://veggiefitkids.com/blog
    Listen: http://bit.ly/vdrpodcast
    Watch - http://bit.ly/vfkvideos
    TEDx Talk - http://bit.ly/DOCTORYAMITEDX
     
    * * * *
     
    Questions? Email me: Yami@doctoryami.com
     
     
     
     

    • 42 min
    222: Become a Plant-Based Woman Warrior with Jane and Ann Esselstyn

    222: Become a Plant-Based Woman Warrior with Jane and Ann Esselstyn

    In this fun episode, I chat with plant-based legends Jane and Ann Esselstyn about their latest cookbook: Be a Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious, and how Ann managed to convince her entire family of 20 to adopt a plant-based diet. It's a great episode that you won't want to miss if you want to be inspired!
     
     
    Ad-free episode: https://plantscription.substack.com/subscribe
     
     
    JANE (AND ANN) ESSELSTYN 
    https://janeesselstyn.com
    https://instagram.com/jane_esselstyn_rn
    https://youtube.com/c/JaneEsselstyn
     
     
    Affiliate links:  
    Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15’
     
     
     
    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
     
     
     
    Mentions:
    Be A Plant-Based Woman Warrior by Jane and Ann Esselstyn: https://amazon.com/Be-Plant-Based-Woman-Warrior-Delicious/dp/0593328914
     
    Jane and Ann’s Cooking Youtube Channel: https://youtube.com/c/JaneEsselstyn
     
    Previous interview with Jane on VDR: Episode 11, https://apple.co/3QZQX0u
     
    Video with Jane on Veggie Doctor TV, Health Care is Self Care: https://youtube.com/watch?v=mqA9i1c2qhQ 
     
     
    Sign up to learn more about my new special group coaching program: https://doctoryami.com/thrive
     
     
    Sign up for a FREE discovery call: Doctoryami.com/coachme
     
     
    Send me an email to yami@doctoryami.com with questions and topics
     
     
    Sign up for my newsletter doctoryami.com/signup
     
     
    MORE LISTENING OPTIONS
    Apple Podcasts: http://bit.ly/vdritunes
    Spotify: http://bit.ly/vdrspotify
     
     
    NEWSLETTER SIGN UP
    https://doctoryami.com/signup
     
     
     
     
    FIND ME AT
    Doctoryami.com
    Instagram.com/thedoctoryami
    Facebook.com/thedoctoryami
    Veggiefitkids.com
     
    * * * *
    MORE FROM ME
    Read - http://veggiefitkids.com/blog
    Listen: http://bit.ly/vdrpodcast
    Watch - http://bit.ly/vfkvideos
    TEDx Talk - http://bit.ly/DOCTORYAMITEDX
     
    * * * *
     
    Questions? Email me: Yami@doctoryami.com
     
     
     
     

    • 47 min

Customer Reviews

4.8 out of 5
261 Ratings

261 Ratings

Map Girl ,

Love this podcast!

I recently went wfpbno in February 2022 after a diabetes diagnosis. Working to reverse it and have had great success following the Mastering Diabetes method. So great to hear other resources in support of eating plants.

K. Forde ,

Great Podcast!!

Dr. Yami provides insightful real life information about the health and plant based eating. The information she provides is helpful and encouraging no matter where you are on your plant based journey. Thank you for great and uplifting information.

cbj2022 ,

Thank you!

Love what I get to learn on here! Please keep it coming!

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