167 episodes

Dr. Yami is a passionate plant-based board-certified pediatrician, health and wellness coach and Food For Life instructor. At Veggie Doctor Radio she explores diet and nutrition, healthy habit formation, behavior change and motivation. New episodes released each Sunday!

Veggie Doctor Radi‪o‬ Yami Cazorla-Lancaster, DO, MPH, MS, FAAP

    • Nutrition
    • 4.9 • 169 Ratings

Dr. Yami is a passionate plant-based board-certified pediatrician, health and wellness coach and Food For Life instructor. At Veggie Doctor Radio she explores diet and nutrition, healthy habit formation, behavior change and motivation. New episodes released each Sunday!

    145: Parent-Child Relationships with Dr. Siggie Cohen (Relationship Series)

    145: Parent-Child Relationships with Dr. Siggie Cohen (Relationship Series)

    In this episode of Veggie Doctor Radio, I have a conversation with Dr. Siggie Cohen about the parent-child relationship. 
     
    About featured guest:
    Dr. Siggie Cohen has been working with kids and families of all kind for over 35 years in the Los Angeles area and abroad, first as a teacher and then as a Child Development Specialist. She specializes in emotional and behavioral challenges, transitions and trauma. She's also a mother of 3.
     
    DR. SIGGIE COHEN
    https://learn.drsiggie.com
    https://instagram.com/dr.siggie
     
     
    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
     
     
    I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 
    https://splendidspoon.z724.net/c/2360827/774963/9621
      
    Shop my favorite things doctoryami.com/shop
     
    Please support my work, become a Patreon https://patreon.com/thedoctoryami
     
    Mentions:
    Bananasaver.com
     
    A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami
     
    Leave an 'Amazon Review'
     
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    FIND ME AT
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    Facebook.com/thedoctoryami
    Veggiefitkids.com
     
     
     
     
    * * * *
    MORE FROM ME
    Read - http://veggiefitkids.com/blog
    Listen: http://bit.ly/vdrpodcast
    Watch - http://bit.ly/vfkvideos
    TEDx Talk - http://bit.ly/DOCTORYAMITEDX
     
    * * * *
     
    Questions? Email me: Yami@doctoryami.com

    • 1 hr 19 min
    144: Modern Friendship with Dr. Shainna Ali (Relationship Series)

    144: Modern Friendship with Dr. Shainna Ali (Relationship Series)

    In this episode of Veggie Doctor Radio, Dr. Shainna and I discuss modern friendship and the important thing that we can start doing now to improve our friendships.
     
    About featured guest:
    Dr. Shainna is a mental health counselor, educator, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. Dr. Shainna is the owner and operator of Integrated Counseling Solutions, LLC, a strengths-based clinical mental health and consulting practice located in Downtown Orlando. She is the author of The Self-Love Workbook, The Self-Love Workbook for Teens, and the soon to be released children’s book Luna Finds Love Everywhere. She enjoys teaching future counselors as she presently serves as affiliate faculty at Northwestern University. Beyond the classroom, she is committed to mental health advocacy in a variety of ways such as by providing free educational information on her Psychology Today-hosted blog, A Modern Mentality, by serving on the Mental Health Association of Central Florida’s Board of Directors, and offering mental health commentary for media outlets such as ABC, CBS, NPR, Washington Post, and Insider. Dr. Shainna has been honored with the Association for Specialists in Group Work's Al Dye Award, the Pete Fischer Humanitarian Award, and the 30 under 30 award by her alma mater, the University of Central Florida for her efforts in promoting mental wellness. 
     
    DR. SHAINNA ALI
    https://shainnaali.com
    https://instagram.com/drshainna
     
     
     
    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
     
     
    I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 
    https://splendidspoon.z724.net/c/2360827/774963/9621
      
    Shop my favorite things doctoryami.com/shop
     
    Please support my work, become a Patreon https://patreon.com/thedoctoryami
     
    Mentions:
    A Modern Mentality
    https://www.psychologytoday.com/us/blog/modern-mentality
     
    The Self-Love Workbook by Dr. Shainna Ali: https://www.amazon.com/Self-Love-Workbook-Life-Changing-Self-Esteem-Recognize/dp/1612438660
     
    A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami
     
    Leave an 'Amazon Review'
     
    MORE LISTENING OPTIONS
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    NEWSLETTER SIGN UP
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    OR Text 'FIBER' to 668-66
     
     
    FIND ME AT
    Doctoryami.com
    Instagram.com/thedoctoryami
    Facebook.com/thedoctoryami
    Veggiefitkids.com
     
     
     
     
    * * * *
    MORE FROM ME
    Read - http://veggiefitkids.com/blog
    Listen: http://bit.ly/vdrpodcast
    Watch - http://bit.ly/vfkvideos
    TEDx Talk - http://bit.ly/DOCTORYAMITEDX
     
    * * * *
     
    Questions? Email me: Yami@doctoryami.com

    • 1 hr 7 min
    143: The Truth About Romantic Relationships with Genesis Games (Relationship Series)

    143: The Truth About Romantic Relationships with Genesis Games (Relationship Series)

    In this episode of Veggie Doctor Radio, I interview Genesis Games, a psychotherapist in Florida who is passionate about relationships. We talk about the challenges couples face and she points us to some great skills that we can use to support the health of our relationships.
     
    About featured guest:
    I am Genesis Games, a bilingual (English & Spanish) psychotherapist and owner of Healing Connections an online private practice servicing all of FL. I help college students and young adults adjust to life transitions, navigate the dating world, manage relationship issues, set boundaries with family, and develop adult friendships. I am passionate about working with individuals enduring heartbreak heal and thrive. I am a Gottman Trained Couples Therapist and work with couples through all the stages of their relationship. I see couples struggling with connection, conflict management, betrayal, parenting, and sexual fulfillment.
     
    GENESIS GAME
    https://healingconnections-therapy.com
    https://instagram.com/themiamitherapist/
     
     
    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
     
     
    I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 
    https://splendidspoon.z724.net/c/2360827/774963/9621
      
    Shop my favorite things doctoryami.com/shop
     
    Please support my work, become a Patreon https://patreon.com/thedoctoryami
     
    Mentions:
    Gottman Method
    “How to Make Your Relationship Work” Workshop
    https://www.gottman.com/product/how-to-make-your-relationship-work/
     
    The Seven Principles for Making Marriage Work by Dr. John Gottman 
    https://www.gottman.com/product/the-seven-principles-for-making-marriage-work/
     
    “Bringing the baby home” Workshop
    https://www.gottman.com/parents/new-parents-workshop/
     
    Love Sense: The Revolutionary New Science of Romantic Relationships by Dr. Sue Johnson
    https://www.amazon.com/Love-Sense-Revolutionary-Romantic-Relationships-ebook/dp/B00CO7FL24
     
    Workshop by Genesis Games
    https://www.healingconnections-therapy.com/academy
     
    A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami
     
    Leave an 'Amazon Review'
     
    MORE LISTENING OPTIONS
    Apple Podcasts: http://bit.ly/vdritunes
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    NEWSLETTER SIGN UP
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    OR Text 'FIBER' to 668-66
     
     
    FIND ME AT
    Doctoryami.com
    Instagram.com/thedoctoryami
    Facebook.com/thedoctoryami
    Veggiefitkids.com
     
     
     
     
    * * * *
    MORE FROM ME
    Read - http://veggiefitkids.com/blog
    Listen: http://bit.ly/vdrpodcast
    Watch - http://bit.ly/vfkvideos
    TEDx Talk - http://bit.ly/DOCTORYAMITEDX
     
    * * * *
     
    Questions? Email me: Yami@doctoryami.com

    • 1 hr 1 min
    142: How the Enneagram Can Deepen Your Relationship With Yourself (Relationship Series)

    142: How the Enneagram Can Deepen Your Relationship With Yourself (Relationship Series)

    In this episode of Veggie Doctor Radio, I interview Sarajane Case, the founder of enneagramandcoffee.com and author of the book The Honest Enneagram and we discuss the enneagram and how it can help you deepen your relationship to yourself! 
     
    About featured guest:
    Sarajane Case is an author, speaker, podcaster, and now youtuber based out of Asheville, NC. She's been featured in publications like Apartment Therapy, The Every Girl, Parade Magazine and was named a 2018 person on the rise by Honey Book. With an instagram account of over half a million followers, a podcast that regularly stays at the top of the charts in self-help and a book that launched in April of 2020 Sarajane is a rising leader in the self-help industry. You can find more from her on Instagram at @enneagramandcoffee, her podcast - Enneagram & Coffee can be found on iTunes and Spotify and her website is enneagramandcoffee.com Make sure to order her book ‘The Honest Enneagram’ wherever books are sold. 
     
    SARAJANE CASE
    https://instagram.com/enneagramandcoffee/
    https://enneagramandcoffee.squarespace.com
     
     
     
    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
     
     
    I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 
    https://splendidspoon.z724.net/c/2360827/774963/9621
      
    Shop my favorite things doctoryami.com/shop
     
    Please support my work, become a Patreon https://patreon.com/thedoctoryami
     
    Mentions:
    Honest Enneagram by Sarajane Case: https://www.amazon.com/Honest-Enneagram-Sarajane-Case/dp/1524854026/ref=sr_1_1?crid=3NQWIER9AAGON&dchild=1&keywords=honest+enneagram&qid=1612399051&sprefix=honest+end%2Caps%2C219&sr=8-1
     
     
    A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami
     
    Leave an 'Amazon Review'
     
    MORE LISTENING OPTIONS
    Apple Podcasts: http://bit.ly/vdritunes
    Spotify: http://bit.ly/vdrspotify
     
    NEWSLETTER SIGN UP
    https://doctoryami.com/signup
    OR Text 'FIBER' to 668-66
     
     
    FIND ME AT
    Doctoryami.com
    Instagram.com/thedoctoryami
    Facebook.com/thedoctoryami
    Veggiefitkids.com
     
     
     
     
    * * * *
    MORE FROM ME
    Read - http://veggiefitkids.com/blog
    Listen: http://bit.ly/vdrpodcast
    Watch - http://bit.ly/vfkvideos
    TEDx Talk - http://bit.ly/DOCTORYAMITEDX
     
    * * * *
     
    Questions? Email me: Yami@doctoryami.com

    • 1 hr 2 min
    141.5: Can Dogs Be Vegan? With Lindsay Rubin

    141.5: Can Dogs Be Vegan? With Lindsay Rubin

    In this episode of Veggie Doctor Radio, I chat with Lindsay Rubin, VP at V-Dog about her vegan journey and working for a vegan dog food company.  
     
    About featured guest:
    Lindsay Rubin is the Vice President at v-dog, a San Francisco-based vegan dog food company. Forever obsessed with animals, she ran her own dog sitting business in high school and went on to college where she became vegetarian. After learning about the dairy and egg industries, she went vegan and became an animal rights activist. In 2013, she met Dave, the late founder of v-dog, and started working with the company as the first full-time employee. Fast forward to the present, Lindsay is proud to help lead v-dog - the current largest ethical, vegan business in the pet food space.
     
    LINDSAY RUBIN
    https://v-dog.com
    https://instagram.com/vdogfood
     
     
     
    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
     
     
    I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 
    https://splendidspoon.z724.net/c/2360827/774963/9621
      
    Shop my favorite things doctoryami.com/shop
     
    Please support my work, become a Patreon https://patreon.com/thedoctoryami
     
    Mentions:
    V-dog dog food: https://v-dog.com/collections/all
     
    A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami
     
    Leave an 'Amazon Review'
     
    MORE LISTENING OPTIONS
    Apple Podcasts: http://bit.ly/vdritunes
    Spotify: http://bit.ly/vdrspotify
     
    NEWSLETTER SIGN UP
    https://doctoryami.com/signup
    OR Text 'FIBER' to 668-66
     
     
    FIND ME AT
    Doctoryami.com
    Instagram.com/thedoctoryami
    Facebook.com/thedoctoryami
    Veggiefitkids.com
     
     
     
     
    * * * *
    MORE FROM ME
    Read - http://veggiefitkids.com/blog
    Listen: http://bit.ly/vdrpodcast
    Watch - http://bit.ly/vfkvideos
    TEDx Talk - http://bit.ly/DOCTORYAMITEDX
     
    * * * *
     
    Questions? Email me: Yami@doctoryami.com

    • 43 min
    141: What's Missing From Medicine with Dr. Saray Stancic

    141: What's Missing From Medicine with Dr. Saray Stancic

    In this episode of Veggie Doctor Radio, we learn from Dr. Saray Stancic, a wise and passionate physician who is changing the world through lifestyle medicine. 
     
    About featured guest:
    Saray Stancic, M.D. is triple board certified in Internal Medicine, Infectious Diseases, and Lifestyle Medicine. She graduated from New Jersey Medical School in 1993 and after completing her fellowship, accepted the position as Chief of Infectious Diseases at the Hudson Valley VA in New York. In later years, she served as Translational Medical Leader at Roche Pharmaceuticals where she led clinical trials in the field of viral hepatitis and HIV. In 2012, she left her work in Infectious Diseases to fully dedicate her time to the field of Lifestyle Medicine. Dr. Stancic's interest in Lifestyle Medicine is rooted in her personal story as a patient living with multiple sclerosis. She is the founder of one of the first Lifestyle Medicine practices in the country, and mentors the Lifestyle Medicine Interest Group at Rutgers New Jersey Medical School. She seeks to spread the power of preventive Medicine on a global scale and bring needed change to how we train physicians. She is Producer of the documentary film; Code Blue, which made its global release on May 26th, 2020. Dr. Stancic released her first book on January 12th, 2021 entitled, What’s Missing from Medicine; Six Lifestyle Changes to Overcome Chronic Illness. 
     
    DR. SARAY STANCIC
    https://drstancic.com
    https://instagram.com/drstancic/
    https://twitter.com/stancicmd
     
     
     
    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
     
     
    I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 
    https://splendidspoon.z724.net/c/2360827/774963/9621
      
    Shop my favorite things doctoryami.com/shop
     
    Please support my work, become a Patreon https://patreon.com/thedoctoryami
     
    Mentions:
    What's Missing from Medicine: Six Lifestyle Changes to Overcome Chronic Illness by Saray Stancic, MD: https://www.amazon.com/Whats-Missing-Medicine-Lifestyle-Overcome/dp/1950253066/ref=sr_1_1?dchild=1&keywords=whats+missing+from+medicine&qid=1608322313&sr=8-1
     
    Code Blue Documentary by Dr. Saray Stancic: http://drstancic.com/codeblue/
     
     
    A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami
     
    Leave an 'Amazon Review'
     
    MORE LISTENING OPTIONS
    Apple Podcasts: http://bit.ly/vdritunes
    Spotify: http://bit.ly/vdrspotify
     
    NEWSLETTER SIGN UP
    https://doctoryami.com/signup
    OR Text 'FIBER' to 668-66
     
     
    FIND ME AT
    Doctoryami.com
    Instagram.com/thedoctoryami
    Facebook.com/thedoctoryami
    Veggiefitkids.com
     
     
     
     
    * * * *
    MORE FROM ME
    Read - http://veggiefitkids.com/blog
    Listen: http://bit.ly/vdrpodcast
    Watch - http://bit.ly/vfkvideos
    TEDx Talk - http://bit.ly/DOCTORYAMITEDX
     
    * * * *
     
    Questions? Email me: Yami@doctoryami.com

    • 1 hr 17 min

Customer Reviews

4.9 out of 5
169 Ratings

169 Ratings

Elise Lovejoy ,

Fantastic podcast!

I recently discovered Dr. Yami’s podcast and it has changed my life! I published my first cookbook on transitioning to whole food, plant based eating in March 2020 and then the COVID lockdown started. Having recently moved to a different part of the state, I really missed my plant based friends and community. Dr. Yami’s podcasts reminded what a wonderful community of plant based eaters and professionals exists out there. Her podcasts cover a broad array of useful and inspirational topics and I love how she asks each of her guests to tell the story of how they became plant based eaters. She is an inspiration! Thank you! Elise Lovejoy

daddygang216 ,

I love Dr. Yami!

I recently discovered this podcast while I was trying to find a new plant-based podcast to listen to. So happy I did! Dr. Yami is amazing! She has such a calm voice and I love all of the interviews she has with different experts in the field of plant-based medicine. I immediately followed her on instagram too (highly recommend)!

Idaho veggie mom ,

LOVE Dr Yami’s podcast

Wow! I haven’t heard an episode yet that isn’t informative, helpful, inspiring... Thank you Dr Yami! I’m a working mom with a 9 year old and 6 year old. I am a firm believer in a whole food plant based diet for optimal health, but have only been on this journey for a few years and get side tracked on occasion. My husband is not on board (yet ;)) and my kids are marginally onboard. I’ve struggled with finding recipes for the family, how to eat out at restaurants, juggling being a mom with a career. Dr Yami has so many tips herself and has so many AMAZING guests. I am so thankful and will continue to listen. I appreciate all you do.

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