10 MINUTES TO LESS SUFFERING

Allison Carmen
  • 4.9 (165)
  • Self-Improvement
  • Updated Biweekly

Feeling stressed or anxious? 10 Minutes to Less Suffering is your quick daily boost for emotional relief and peace of mind.Each episode delivers practical mindfulness techniques, effective stress management tools, and compassionate insights to help you navigate life's challenges. Whether you're facing anxiety, uncertainty, overwhelm, or everyday pressures, these short, inspiring episodes fit effortlessly into your busiest days. Ideal for busy professionals, parents, young adults, and anyone seeking mental wellness without the time commitment. Start your journey to less suffering today. Hosted by Allison Carmen, bestselling author, life strategist, business consultant, and coach.

  1. Maybe Everything Is Okay: A Parent's Guide To Less Stress and Worry

    4d ago

    Maybe Everything Is Okay: A Parent's Guide To Less Stress and Worry

    Have you ever felt overwhelmed by the uncertainty of raising children in today's world? Whether it's fears about school violence, illness, bullying, or simply not knowing what tomorrow holds, it's easy to lose hope when life doesn't go as planned. In this episode of 10 Minutes to Less Suffering, we explore a powerful mindset shift that helps parents navigate the unknown with greater ease and renewed hope. Through practical tools and uplifting perspective, this episode explains the "Maybe Mindset" — a simple yet profound approach that has already helped thousands of parents face life's unpredictability with confidence. In this episode, you'll learn:     •    Why uncertainty doesn't have to feel so overwhelming     •    How the "Maybe Mindset" can reduce daily stress and worry for parents     •    Why embracing the unknown opens you up to new possibilities Whether your child is 2, 22, or has children of their own, this episode offers a resilient mindset for every stage of parenthood. If worry is keeping you up at night, this episode will remind you that maybe — just maybe — everything is okay. Maybe Everything Is Okay: A Parent's Guide to Less Stress and Worry is now available in paperback and Kindle! Lastly, you can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.

    11 min
  2. Is AI Making You Feel Scared About Your Future?

    May 19

    Is AI Making You Feel Scared About Your Future?

    If the constant noise around artificial intelligence is leaving you feeling anxious, uncertain, or like your future is out of your hands, this episode is for you. Whether you are a professional worried about job security, someone seeking more peace and purpose, or simply anyone trying to make sense of a rapidly changing world, you will find something here to help you breathe again. This episode covers how to recognize when fear is quietly stealing your power, a simple grounding practice to bring you back to the present moment, how to reframe uncertainty as a doorway to possibility, and why your wisdom, discernment, and human connection can never be replaced. Nobody knows what the future holds, and that is actually good news. The field of possibility is still wide open, and for all you know, Maybe the best is yet to come! Lastly, you can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.

    11 min
  3. Finding Out Who You Really Are | Reclaiming Your Identity & Authentic Self

    May 9

    Finding Out Who You Really Are | Reclaiming Your Identity & Authentic Self

    Have you ever looked up and realized you've slowly become someone you don't recognize? Whether it's a demanding relationship, a draining job, or the chaos of everyday life, it's easy to lose touch with your true self. In this episode of 10 Minutes to Less Suffering, we explore the powerful journey of rediscovering your authentic identity after losing yourself. Through personal stories and practical tools, you'll learn how to cut through the noise and reconnect with who you really are. In this episode, you'll learn:     •    Why strong personalities in relationships can quietly reshape who you are     •    How to carve out quiet time to reflect, even with a packed schedule     •    Why protecting your hope is your greatest act of self-love     •    How journaling can help you find your most authentic voice     •    How to create inner peace even when the world feels overwhelming If you're navigating life's transitions – divorce, empty nesting, career shifts, or simply feeling lost – this episode will remind you that your truest, most joyful self is still there, waiting to be found.  Lastly, you can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.

    11 min
  4. If We Try To Control It, It Will Control Us

    May 1

    If We Try To Control It, It Will Control Us

    Do you ever feel like letting go of control isn't enough, like something is still weighing on you? This podcast explores a powerful idea: it's not just about releasing control. It's about recognizing that what you can't control doesn't get to control you either. Through real-life stories about family stress, work anxiety, relationships, and parenting, this episode breaks down how this two-sided shift creates true freedom, peace, and detachment from suffering. Learn how to stop letting outcomes, people, and uncertainty dictate your mood and start making decisions rooted in your highest wisdom instead. In this episode you'll discover: - Why letting go of control is only half the equation - How to break free from anxiety around relationships, work, and parenting - The difference between making a decision and needing to control an outcome - How uncertainty is where your dreams and possibilities actually live This is an encore episode, and one that is very much needed today. Lastly, you can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.

    10 min
  5. Love Is Not The Destination: It Is Always Where You Are Traveling From

    Apr 14

    Love Is Not The Destination: It Is Always Where You Are Traveling From

    Have you ever found yourself searching for love, approval, or connection and feeling worse the more you looked? This episode is for you. So many of us grow up believing love is something we have to find, earn, or wait for. We look for it in relationships, in validation, in achievement. And the more we search, the emptier we feel. But what if that emptiness is not real? Or what if what you think you lack was never missing? This episode explores one of the most common and painful patterns in human experience: confusing longing with lack. You will learn why longing is not a sign that something is wrong with you. You will understand why searching for love outside yourself keeps you stuck. And you will be guided through a simple but powerful practice to reconnect to the love that already lives inside you. This episode is for you if you are dating and feeling depleted or desperate. This episode is for you if you feel like something is missing but cannot name it. This episode is for you if you keep approaching relationships from a place of need. This episode is for you if you are ready to stop chasing and start living from wholeness. No steps. No fixing. Just an honest, calming invitation back to yourself. Lastly, you can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.  Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.

    11 min
  6. How Can You Find True Balance In Your Life?

    Apr 3

    How Can You Find True Balance In Your Life?

    True balance isn't just about eating well, sleeping, and exercising. It's about aligning your inner world with your outer world. In this episode, we explore why so many high-achieving, productive people feel off-balance despite doing everything "right," and what's really missing: the connection to your authentic self and your natural inner rhythm. Learn how the relentless demands of the outer world can pull you away from your own pace, your own truth, and your own power. Discover two simple but profound practices you can do throughout your day to come back to yourself, reduce stress, and move through life with more clarity, courage, and joy. If you've ever felt like you're chasing everything but falling behind yourself, this episode is for you. Lastly, you can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.  Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.

    10 min
  7. Gratitude And Uncertainty Are The Keys To A Good Life

    Mar 20

    Gratitude And Uncertainty Are The Keys To A Good Life

    When life feels overwhelming, gratitude is the last thing on your mind. But what if gratitude and uncertainty, used together, are the most powerful tools you have to stop suffering and reclaim your life right now? In this episode, learn why stress and anxiety make your problems feel so loud, how to turn down the volume, and why the unknown future is not something to fear but something to celebrate. The "maybe" practice introduced here has the power to dissolve anxiety, open your heart, and remind you that your biggest fears are not certainties, and that means healing, joy, and peace are still possible. This is the episode that will change the way you see your hardest days. In this episode:     ∙    Why gratitude is harder when you need it most and how to find it anyway     ∙    The "maybe" practice that dissolves fear and anxiety     ∙    How to stop catastrophic thinking and negative self talk in its tracks     ∙    Why uncertainty is your greatest tool for stress relief and personal growth     ∙    A simple mindfulness breathing technique you can use anywhere, anytime Lastly, you can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.  Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace. Poem: The Two Truths There are two truths that will set you free if you let them. The first is this. Everything you have right now in this very moment is more than you know. Not because your pain is small. Not because your losses do not matter. But because pain has a way of consuming all the light in the room until you believe it is the only thing that exists. It is not. Beneath the weight of what is wrong life is still moving through you. Quietly. Faithfully. Without condition. The breath that arrives before you ask for it. The heart that beats through every loss every fear every night you were certain you could not go on. This is not ordinary. This is everything. And when you place your hand over that faithful heart and you remember not what is missing but what is here, you become larger than your suffering. This is gratitude. Not a feeling. A power. And the second truth is this. You do not know what comes next. And I mean this not as a warning but as the most profound liberation you will ever be offered. Because the same uncertainty that makes you afraid is the very thing that makes your healing possible. Your transformation possible. Your joy possible. Nothing is sealed. Nothing is final. The future has made no promises to your fear. Maybe the thing you dread most will never arrive. Maybe the door that closed was never your door. Maybe the life you cannot yet imagine is already moving toward you from a direction you have not thought to look. Maybe is not hope. Maybe is truth. Because no one, not one soul who has ever lived, has been able to say with certainty what the next moment holds. And that means neither can your doubt. Neither can your despair. Neither can the voice that tells you this is all there is. It is not all there is. Gratitude reminds you of the ground beneath your feet. Uncertainty reminds you the horizon has no end. Together they ask only one thing of you. Stay open. You are not finished. The world is not finished with you. And the life that is seeking you is seeking you now through every unknown every unanswered prayer every moment you chose to remain. These are the two truths. What is here is enough. What is coming is possible. And you, standing between them, are exactly where you were always meant to be.

    11 min
  8. Dealing With the Unexpected: When Life Throws You A CurveBall

    Feb 24

    Dealing With the Unexpected: When Life Throws You A CurveBall

    When life throws you a curveball, do you spiral into fear or step into presence? In this episode of Ten Minutes to Less Suffering, discover how to handle unexpected events without overwhelm, manage anxiety in real time, and shift from panic to clarity using one powerful mindset tool: maybe. Learn how to Stay present during crisis Release the need for certainty Stop catastrophic thinking Let go of control without giving up your power Make flexible plans in uncertain situations Access your calm, wise mind under stress Unexpected challenges such as health scares, family stress, job changes, or difficult news are part of life. The difference is not what happens. It is how you respond. When you embrace uncertainty instead of fighting it, you open yourself to resilience, better decision making, and new possibilities. Maybe everything could still be okay. Maybe you can handle this. Maybe the best is yet to come. Listen now and learn how to stay grounded when life feels unpredictable. Lastly, you can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.  Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.   Poem: When the Ground Moves This was not the life I ordered. Not the morning I expected. Not the news I was prepared to hear. And yet — here it is. The ground shifts. The air changes. The future rewrites itself in a single breath. My mind wants guarantees. It wants a map, a promise, a clear ending. But life does not offer certainty. It offers moments. And this moment is alive. Alive with choices. Alive with strength I have not yet measured. Alive with something rising in me that fear cannot name. I can collapse into what if. Or I can stand inside what is. I can argue with reality. Or I can meet it. Right here, with my heart open. Uncertainty is not a void. It is a doorway. It asks me to grow larger than my plans. It asks me to trust the part of me that has survived every other hard day. I do not know what happens next. But I know this — I am still here. Breathing. Thinking. Choosing. And that is power. Maybe this bends me. Maybe this builds me. Maybe this leads somewhere I cannot yet imagine. The future is not written. It is waiting. And I will meet it awake.

    11 min
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4.9
out of 5
165 Ratings

About

Feeling stressed or anxious? 10 Minutes to Less Suffering is your quick daily boost for emotional relief and peace of mind.Each episode delivers practical mindfulness techniques, effective stress management tools, and compassionate insights to help you navigate life's challenges. Whether you're facing anxiety, uncertainty, overwhelm, or everyday pressures, these short, inspiring episodes fit effortlessly into your busiest days. Ideal for busy professionals, parents, young adults, and anyone seeking mental wellness without the time commitment. Start your journey to less suffering today. Hosted by Allison Carmen, bestselling author, life strategist, business consultant, and coach.

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