The Mindset Change Podcast

Paul Sheppard
  • 4.6 (91)
  • Mental Health
  • Updated Daily

Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage. Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you. Inside each episode, you’ll experience: ✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking ✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace ✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose ✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity This isn’t about fixing what’s broken. It’s about remembering who you are before you thought you were broken. It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin. If you’re ready to stop living from survival… …and start creating from your highest self… …subscribe now and take the next step into The Superconscious Way.

  1. 23h ago

    20 Min NSDR (Non Sleep Deep Rest Meditation) Protocol

    One of your favourite meditations returns to help you learn to rest, relax and recover. Let me guide you into a deep muscle relaxation with gentle breath work exercises and inner work to transform your mind. About Paul Sheppard Begin your Mindset Upgrade Now. My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call Contact me Mindset Change Updates Newsletter Instagram @Mindsetchangeuk Facebook Tik Tok

  2. 3d ago

    Anxiety Is Your Wake-Up Call - Update

    Free Kindle Book Version Link Mindset Change Community Skool Link. Finally my book Anxiety is Your Wake-Up Call is now out on Amazon and to celebrate its release the kindle version of the book is free for today the 9th and tomorrow the 10th. I would love to know your thoughts about the book and please do leave an Amazon review, it would be deeply appreciated. I have also created a brand new Skool community where you can come for live coaching, have your questions answered, receive support, take courses and have access to exclusive access to content for members only. In this episode I read the introduction of my new book and explain why current approaches with anxiety can often let people down as they can over focus on the mind and not the bigger picture. About Paul Sheppard My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call Contact me Mindset Change Updates Newsletter Instagram @Mindsetchangeuk Facebook Tik Tok Community

  3. Sep 5

    14 Min Higher Consciousness NSDR Meditation

    Explore, expand and raise your level of consciousness with this guided Non Sleep Deep Rest Meditation. This is one of my favourite practises to help you relax on a deeper level than before to explore what and who you are beyond the noise of your thinking mind. Let me know how this was for you. New content coming next week. About Paul Sheppard My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call Contact me Mindset Change Updates Newsletter Instagram @Mindsetchangeuk Facebook Tik Tok Community Mentioned in this episode: Ego Algorithm Coaching Details. Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com   I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes. I look forward to hearing from you

  4. Sep 2

    14 Min: Miracle Morning Manifesting Meditation

    A powerful way to start your day is to enter a theta brainwave state to reprogram your mind for manifesting. This guided meditation will work with your RAS in your brain to help filter reality to look for the opportunities to help you grow and expand your success. Make this a daily practise to rewire your brain for the success and happiness you dream of. "I wonder what miraculous opportunities you will notice coming your way today?" Let me know what happens for you in the comments. New meditations and hypnosis sessions coming soon. About Paul Sheppard My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call Contact me Mindset Change Updates Newsletter Instagram @Mindsetchangeuk Facebook Tik Tok Community Mentioned in this episode: Ego Algorithm Coaching Details. Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com   I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes. I look forward to hearing from you

  5. Aug 29

    30 Minute Manifesting Your Dreams Meditation

    This guided meditation will take you deep into the quantum field to help you focus on manifesting like never before. The feedback from this meditation when it was originally released has been phenomenal which is why I wanted to share it again here. About Paul Sheppard My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call Contact me Mindset Change Updates Newsletter Instagram @Mindsetchangeuk Facebook Tik Tok Community

  6. Aug 26

    10 Min : Clarity of Mind Vipassana Meditation

    Join me for a guided meditation which teaches you how to slow down and quieten an overthinking and busy mind. Find the peace, clarity and focus you are looking for. About Paul Sheppard My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call Contact me Mindset Change Updates Newsletter Instagram @Mindsetchangeuk Facebook Tik Tok Community Mentioned in this episode: Ego Algorithm Coaching Details. Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com   I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes. I look forward to hearing from you

  7. Aug 22

    20 Minute Mindset Reset Meditation

    Give yourself the gift of a mindset reset. These are some of my favourite meditations which work deeply inside your mind to help create lasting change from within. Enjoy. About Paul Sheppard My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call Contact me Mindset Change Updates Newsletter Instagram @Mindsetchangeuk Facebook Tik Tok Community Mentioned in this episode: Ego Algorithm Coaching Details. Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com   I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes. I look forward to hearing from you

  8. Aug 19

    Hypnosis For Pain Relief :Emotional & Physical Pain 30 Minutes

    One of the most listened to episodes ever on the show. Hypnosis is very effective for pain release and management. Let me guide you into a deep trance to help you heal. There are some new hypnosis episodes coming soon, let me know what you need help with. About Paul Sheppard My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call Contact me Mindset Change Updates Newsletter Instagram @Mindsetchangeuk Facebook Tik Tok Community Mentioned in this episode: Ego Algorithm Coaching Details. Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com   I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes. I look forward to hearing from you

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Trailer

4.6
out of 5
91 Ratings

About

Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage. Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you. Inside each episode, you’ll experience: ✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking ✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace ✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose ✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity This isn’t about fixing what’s broken. It’s about remembering who you are before you thought you were broken. It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin. If you’re ready to stop living from survival… …and start creating from your highest self… …subscribe now and take the next step into The Superconscious Way.

Information

  • Creator
    Paul Sheppard
  • Years Active
    2018 - 2026
  • Episodes
    687
  • Rating
    Clean
  • Copyright
    © 2026 Paul Sheppard
  • Show Website
    The Mindset Change Podcast

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