Freedom Pact | Joseph and Lewis

Freedom Pact Podcast | Joseph and Lewis
  • 4.4 (25)
  • EDUCATION
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Motivation. Insight. Independent Thought. Tune in to the Freedom Pact Podcast as Joseph and Lewis sit down with the world’s most original thinkers. From Nobel Laureates and Billion-Dollar CEOs to FBI Hostage Negotiators, Astronauts, Political Thought-Leaders, Elite Athletes and Bestselling Authors, to uncover the ideas that shape our world and the strategies that help us thrive in it. Past guests include; Neil deGrasse Tyson, Andrew Huberman, Robert Greene, Douglas Murray, Georges St-Pierre, Kendra Lust, Danny Trejo, Jefferson Fisher, 5 Nobel Prize Winners. & more.

  1. 2D AGO

    #413: Professor Richard J Davidson - Why Your Mind Is Being Hijacked (and How to Take It Back)

    In this conversation, I sit down with Richard J. Davidson—one of the world’s leading neuroscientists and a pioneer in the science of well-being, emotion, and neuroplasticity. Richard has spent decades studying how the brain shapes our experience of stress, resilience, and flourishing. His work bridges cutting-edge neuroscience with insights from contemplative traditions, including long-standing collaborations with the Dalai Lama. This conversation explores a powerful idea: that your mind is constantly being shaped, either by your environment, or by you. We examine why mental health appears to be declining despite unprecedented access to information, and why the real gap is not knowledge, but training. Richard breaks down the four core skills that underpin human flourishing; awareness, connection, insight, and purpose, and explains how even a few minutes of daily practice can begin to rewire the brain. We also explore the hidden forces shaping attention, the role of social connection in health and longevity, and how confronting mortality may clarify how we choose to live. Timestamps: 00:00 – Introduction01:15 – Why flourishing is declining despite being trainable03:30 – Are we facing individual failure or structural problems?05:30 – Is the brain wired for survival or flourishing?08:30 – What Dalai Lama understood before neuroscience10:50 – Declarative vs procedural learning (knowing vs doing)13:00 – Why knowledge alone doesn’t change behaviour13:50 – Science vs lived experience: can both be true?17:15 – The 4 modern causes of suffering (distraction, addiction, anxiety, polarisation)19:15 – The 4 pillars of flourishing explained20:00 – Awareness: training attention and meta-awareness24:20 – What changes in the brain during mindfulness27:45 – What distraction is doing to your brain30:10 – Why your thoughts feel real (but aren’t)32:10 – The subtle shift that reduces suffering32:40 – Connection: compassion in a polarised world36:00 – How to build connection with people you disagree with36:30 – Why this message isn’t spreading (and how to change that)39:20 – Why thinking about death can improve your life42:00 – How to move from knowing to doing (practical steps)42:10 – The 5-minute daily practice that rewires your brain45:10 – Simple habits that build flourishing in everyday life45:30 – Richard’s personal daily practices47:10 – What happens if we take mental training seriously as a society If you found this valuable, share it with someone who might need it, and consider what five minutes today could change. Connect with us:https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)www.Instagram.com/freedompactwww.twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopment

    52 min

  2. 4D AGO

    #412: Steak and Butter Gal - I Ate Only Meat for 7 Years… Here’s What Happened

    Steak and Butter Gal, aka Bella, is a classically trained concert pianist and violinist who is passionate about advocating a Carnivore diet for optimal health. She graduated from The Juilliard School’s Graduate Program with a Master of Music degree (MM), specializing in violin and piano performance.Having been active in the educational and competitive performance world since the age of five, she has experienced firsthand the correlation between nutrition and cognitive function. Bella believes diet plays a pivotal role in strengthening the physiological and psychological faculties required for optimal health and performance.Today, she spreads the power of music both online and in person through performances and teaching, while also advocating for the Carnivore lifestyle. She hosts monthly 30-Day Carnivore Challenges through her online community, The Steak & Butter Gang, working alongside top Carnivore coaches to teach and support members in the lifestyle.Timestamps:0:00 The Vegan → Carnivore Story0:28 Why She Tried Veganism in the First Place2:05 Six Years Vegan… And Her Health Got Worse3:15 Discovering the Carnivore Diet4:03 Switching Overnight to Carnivore5:22 The First Bite of Meat After 6 Years Vegan7:18 What Does a Carnivore Diet Actually Look Like?10:14 “Oxalate Dumping” & Early Adaptation Symptoms11:16 Why Veganism Didn’t Work for Her12:12 What Actually Healed Her Health?15:07 Did Carnivore Improve Her Brain & Piano Performance?16:32 Who Should Try the Carnivore Diet?19:24 Biggest Mistakes People Make on Carnivore22:26 Honey, Fruit & Carbs — Are They Allowed?23:46 Personal Experience vs Scientific Evidence27:14 Mediterranean Diet vs Carnivore31:43 The Biggest Criticisms of Carnivore33:17 Joe Rogan & Other Public Figures Trying Carnivore35:57 Why People Quit the Carnivore Diet36:36 Long-Term Carnivore Diet Experiences36:55 What “High Quality Meat” Actually Means42:01 How to Find Good Meat Sources43:34 Best Butter for Carnivore Diets46:44 Butter Brands to Avoid47:03 Is Diet Causing the Western Health Crisis?50:56 Lifestyle Habits Destroying Health51:52 Why American Food Causes Weight Gain53:46 Final ThoughtsConnect with us:https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)www.Instagram.com/freedompactwww.twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopmentConnect with Bella: YouTube: https://www.youtube.com/c/SteakandButterGalInstagram: https://www.instagram.com/steakandbuttergal/Join The Steak & Butter Gang: https://sbg-s-meat-up.mn.co/Disclaimer: The Freedom Pact Podcast is provided for informational and entertainment purposes only. The content is not intended to constitute, nor should it be relied upon as, medical advice, diagnosis, or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the hosts or the podcast. Listeners should not disregard, delay, or substitute professional medical advice because of information discussed on the podcast or associated materials.

    54 min

  3. 5D AGO

    #411: Jeremy Ryan Slate - Are We Repeating the Fall of Rome?

    Jeremy Ryan Slate is the host of Hidden Forces in History & The Roman Pattern, where he studies civilizational collapse through the lens of the Roman Empire. In this episode, we discuss: 00:00 What Does “Collapse” Actually Mean? 01:52 The Biggest Myth About Rome’s Fall 03:47 Key Moments That Changed Rome Forever 05:29 The 3 Signs of Civilizational Collapse 07:13 Are We Forcing Parallels With Today? 09:14 Collapse vs Transformation 10:45 When Regions Break Away From Power 12:40 Is There a Point of No Return? 13:23 Why Currency Determines Survival 16:14 The Most Important Figures in Rome’s Decline 21:21 Overlooked Leaders Who Shaped Rome 23:16 What Made a “Good” Roman Emperor? 25:50 The Most Important Lesson From Rome 27:37 Patterns That Feel Familiar Today 29:16 How Power Accelerates Collapse 30:53 Which Modern Nations Are Most at Risk? 33:12 How Long Does Collapse Take? 35:33 What Makes Modern Societies More Resilient? 38:06 Why Spirituality Rises During Collapse 40:50 What Should We Take Seriously Today? 42:07 What Not to Panic About 44:03 Where to Start Learning About Rome Connect with us: https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter) www.Instagram.com/freedompact www.twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopment

    47 min

  4. MAR 20

    #410: Tim Fletcher - Trauma Expert: Reveals Why 80% Of Us Have THIS Type of Trauma

    Tim Fletcher is a pioneer in the Addictions and Complex Trauma field. After 30+ years of helping others as a pastor, his own trauma recovery and work in addictions treatment led him to recognize how deeply Complex Trauma intersects with addiction, mental health, behaviour, and coping. In this episode, we discuss: 0:00 What People Misunderstand About Trauma 3:02 How Childhood Safety and Attachment Shape Trauma 6:33 Is the Psychiatric Definition of Trauma Too Narrow? 7:49 Why Trauma Makes People Feel “Something Is Wrong With Me” 9:29 How Childhood Experiences Shape Self-Worth 15:08 People Pleasing as Trauma Responses 16:46 Can You Rediscover Your True Self After Trauma? 21:22 Understanding the Healing Process for Trauma 26:49 Narcissistic Family Systems and Complex Trauma 30:36 Betrayal Trauma in Families and Relationships 34:32 Why Some People Develop Trauma Responses and Others Don’t 40:28 Emotionally Unavailable Parents and Attachment Patterns 42:06 Why People Attract Narcissistic Partners 48:51 The Narcissistic Relationship Cycle (Warning Signs) 52:55 Gaslighting and Narcissistic Manipulation 55:08 Starting the Healing Journey From Complex Trauma 58:21 What Actually Helps People Heal Trauma 1:01:31 Why Safe Relationships Are Essential for Healing Connect with Tim: https://www.timfletcher.ca/ Connect with us: https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter) www.Instagram.com/freedompact www.twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopment Disclaimer: Tim Fletcher is not a doctor or licensed therapist; he is a counsellor in Canada and has worked with people with Complex Trauma and Addiction for decades. This video is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment.

    1h 3m

  5. MAR 10

    #409: How Special Forces Stay Calm Under Pressure

    Simon Jeffries is a former Royal Marines Commando and Special Boat Service (SBS) operator, who served on multiple combat deployments in Afghanistan. His career in UK Special Forces involved operating in some of the most physically and psychologically demanding environments in the military, where the ability to perform under extreme pressure is non-negotiable.After leaving the military, Simon founded The Natural Edge, where he now works as a performance coach, helping leaders, athletes and high-performing professionals develop the mindset, discipline and operating systems required to perform consistently under pressure.Drawing on lessons from Special Forces selection, combat operations and performance psychology, Simon teaches individuals how to regulate their nervous system, sharpen their thinking and build the habits that allow them to show up as their best selves every day.Timestamps:0:00 What Does “Consistent Under Pressure” Actually Mean?1:15 How Special Forces Test Performance Under Pressure3:10 Why Pressure Reveals Who You Really Are4:20 Fatigue Makes Cowards Of Us All5:08 The Hidden Ways People Sabotage Themselves Under Pressure6:45 Reacting vs Responding To Stress8:17 How To Train Emotional Control10:30 Training Your Mind Like A Muscle11:54 The “Stop – Pause – Respond” Technique12:20 The Minimum Effective Dose For Mental Discipline14:25 How Special Forces Train Emotional Regulation15:39 How Emotions Can Ruin Your Life16:20 The 95/5 Rule For Life And Success18:50 Small Daily Habits That Transform Performance21:00 The 60-Minute “Freedom Gap” That Changes Your Day22:50 Discipline As An Operating System24:00 The Habits That Put You In The Top 5%26:48 Why Motivation Is Overrated27:03 The Power Of Your “Why”29:20 How To Stay Consistent When Motivation Disappears31:00 Identity, Discipline And Showing Up32:04 Tough Body Or Tough Mind For Special Forces Selection?33:00 Why You Actually Need Both34:00 Why Strong Bodies Still Fail Selection35:30 How Simon Trained For Special Forces Selection38:00 Talent vs Hard Work42:36 The Military Unit Harder Than Special Forces45:20 Final Thoughts On Discipline And MindsetConnect with Simon:IG - https://www.instagram.com/the.natural.edge/The Natural Edge - https://thenaturaledge.comLinkedIN - https://www.linkedin.com/in/simonjeffries/Connect with us:https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)www.Instagram.com/freedompactwww.twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopment

    47 min

  6. FEB 22

    #408: Robert Cialdini - Influence Expert Gives 7 Psychological Tricks That Make People Say Yes

    Robert Cialdini is a psychologist and internationally recognised expert on the science of influence and persuasion. He is the author of severla bestselling books including 'Influence.' In this episode, Robert and I discuss: 00:00 – The 7 Psychological Triggers That Control Decisions 09:41 – Why Admitting Your Weakness Makes You More Persuasive 14:32 – The “Door-in-the-Face” Trick That Gets More Yeses 17:06 – How Small Yeses Rewire Someone’s Self-Image 24:20 – The One Word That Makes People Say Yes 28:42 – The Social Proof Trick That Made Millions for the UK Government 35:03 – Pre-Suasion: How to Win Before You Even Speak 41:05 – The Flower Shop Study That Doubled Phone Numbers 49:27 – Are We Actually Rational? 54:08 – What Makes Life Worth Living? More from Robert: https://cialdini.com/ Connect with us: https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter) www.Instagram.com/freedompact www.twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopment

    56 min

  7. FEB 18

    #407: Dr. Will Bulsiewicz - The Inflammation Crisis No One in Medicine Is Talking About

    Dr. Will Bulsiewicz is a board-certified gastroenterologist, three-time New York Times bestselling author, and one of the world’s leading voices on the gut microbiome. His new book, Plant Powered Plus, is about inflammation and how to reduce it by healing the gut. In this episode, we go beyond “eat more fibre” and break down the real driver behind modern disease: chronic inflammation. We explore why over 130 conditions — from heart disease to depression — share the same inflammatory root, how your gut controls 70% of your immune system, and why stress, trauma, loneliness, and modern living may be damaging your gut more than food alone. Dr. B explains the gut–immune connection in simple terms, reveals what’s changed in the last 125 years, and shares the daily habits that genuinely lower inflammation — including fibre, polyphenols, fermented foods, omega-3s, and even forgiveness. If you care about energy, resilience, mental clarity, and long-term health — this episode is essential listening. Timestamps: 00:00 – Dr Will Bulsiewicz’s journey from gut health to inflammation 00:50 – The inflammation crisis & 130+ diseases 04:15 – Is inflammation a cause or consequence? 08:44 – The gut–immune triangle explained 12:05 – Why your gut is your first line of defence 16:55 – Acute vs chronic inflammation 18:30 – Why medicine focuses on organs 21:39 – How modern medicine became symptom-focused 24:46 – Why 70% of the immune system lives in the gut 27:00 – Your microbiome tells the story of your life 28:46 – What’s really driving inflammation today 33:55 – Science vs “holistic health” 37:48 – The mind–body connection (mechanisms) 39:55 – How trauma affects the brain & body 42:10 – Stress, CRH & the gut barrier 45:37 – Chronic stress & inflammation 46:45 – Why stress disrupts digestion 48:28 – The patient who healed by quitting her job 49:04 – Sympathetic vs parasympathetic states 50:04 – What changed in the last 125 years 52:30 – Loneliness, safety & health 54:39 – Loneliness vs smoking (health impact) 55:43 – What you can practically do 56:10 – Fibre & short-chain fatty acids 58:17 – Polyphenols & colourful foods 1:00:51 – Healthy fats & omega-3s 1:02:00 – Fermented foods & inflammation 1:03:51 – The 15-minute morning routine 1:05:00 – Forgiveness, stress & healing 1:07:04 – Closing thoughtsConnect with us: https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter) www.Instagram.com/freedompact www.twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopment LISTEN ON SPOTIFY:https://open.spotify.com/show/1R0aL3nQYXcYFc0FaNai08?si=2ea63f84e2da49f2 Follow Dr. B for practical, science-backed strategies on gut health and inflammation: https://theguthealthmd.com https://www.instagram.com/theguthealthmd Youtube:  @theguthealthmd  BUY Plant Powered Plus - https://theguthealthmd.com/plantpoweredplus

    1h 7m

  8. FEB 16

    406: Garrett Gunderson - Why 95% Of People Never Get Rich

    Garrett Gunderson is an author, speaker, and financial advocate. In this episode, we discuss: 00:00 What Most People Get Wrong About Money 02:10 The NFT Mistake & Chasing The Next Big Thing 05:20 Why Entrepreneurs Shouldn’t Diversify Too Early 07:10 The Scarcity Mindset That Almost Ruined My Marriage 11:45 Why No One Shrinks Their Way To Wealth 13:30 The 3 Types of Expenses (And The One That Makes You Rich) 16:20 Why Diversification Can Keep You Average 19:10 The 2008 Crash & Over-leveraging Real Estate 22:00 Focus Creates Exponential Growth 24:10 The Retirement Lie 27:00 Why Only 32% of Millionaires Feel Wealthy 29:15 The 18% Rule & The Living Wealthy Account 33:00 Reduction Thinking vs Production Thinking 36:30 Did Warren Buffett Really Use Compound Interest? 40:00 Why 91% of $5M+ Net Worth Own Businesses 42:30 The Problem With Dave Ramsey’s Advice 45:30 Great For Broke. Bad For Growth. 48:00 Loving Debt vs Misusing Debt 51:00 Why Most Entrepreneurs Fail With Leverage 54:00 What Makes Life Worth Living? Connect with us: https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter) www.Instagram.com/freedompact www.twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopment Disclaimer: The Freedom Pact Podcast is provided for informational and entertainment purposes only. The content is not intended to constitute, nor should it be relied upon as financial advice.

    59 min
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4.4
out of 5
25 Ratings

About

Motivation. Insight. Independent Thought. Tune in to the Freedom Pact Podcast as Joseph and Lewis sit down with the world’s most original thinkers. From Nobel Laureates and Billion-Dollar CEOs to FBI Hostage Negotiators, Astronauts, Political Thought-Leaders, Elite Athletes and Bestselling Authors, to uncover the ideas that shape our world and the strategies that help us thrive in it. Past guests include; Neil deGrasse Tyson, Andrew Huberman, Robert Greene, Douglas Murray, Georges St-Pierre, Kendra Lust, Danny Trejo, Jefferson Fisher, 5 Nobel Prize Winners. & more.

Information

  • Creator
    Freedom Pact Podcast | Joseph and Lewis
  • Years Active
    2018 - 2026
  • Episodes
    415
  • Rating
    Explicit
  • Copyright
    © Freedom Pact Podcast | Joseph and Lewis
  • Show Website
    Freedom Pact | Joseph and Lewis

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