Fit, Healthy & Happy Podcast Colossus Fitness
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- Health & Fitness
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Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
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581: Motivation Monday - Build Muscle & Lose Fat At The Same Time, Stop Night Snacking & Actually Get 10k Steps
➢Leave a comment what is on the screen at the start of the episode!
➢Apply to get your Polished Physique: https://colossusfitness.com/
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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to build muscle
(0:00) - Special offer
(2:10) - Kyle quote: “If you aim at nothing, you’ll hit it every time”
(4:45) - Josh quote: “The hard work puts you where the good luck can find you.”
(6:40) - What has us excited or intrigued
(16:42) - Client shoutout: Steve
(18:40) - Question 1- I snack at night and lose all my progress, do you have any tips to stop that?
(26:13) - Question 2- How to build muscle and lose fat at the same time?
(31:00) - Question 3- How can I hit 10k steps in a day?
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
Support the show -
580: 4 Steps To Avoid Sabotaging Your Progress Over The Weekend
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Summary of episode:
You work hard all week. Do everything right. Great nutrition, bank all your workouts, get good sleep, then the weekend comes and everything to goes belly up.
Here are four steps to stop that from happening.
Listed points:
1. Change your mindset
2. Get ahead Early
3. Fail to plan - Plan to fail
4. Remember your goals
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
Support the show -
579: Motivation Monday - Crunches For A Six Pack, Alcohol & Fitness And Lock In Without Leaving Friends Behind
➢ DM us “SUMMER READY” to our IG @ColossusFit to apply for coaching
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I know I know, we’re a bit early here, but summer is just about 100 days away.
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about crunches for a six pack, alcohol & fitness and how to lock in on your journey without pushing friends away.
Time Stamps:
(0:20) - Josh quote: "Say yes to things that scare you."
(1:25) - Kyle quote: “No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” - Socrates
(3:13) - What has us excited or intrigued
(8:25) - Where we’re at in our journey?
(14:45) - Client shoutout: Krista
(15:57) - Question 1- Do you need to do crunches and ab exercises to get a six pack? I know you say it’s mostly nutrition so can I theoretically have great abs by just eating healthy and working out without doing specific ab exercises?
(22:35) - Question 2- What’s the healthiest cocktail to drink in moderation when trying to lose weight?
(29:10) - Question 3- What’s the best way to lock in & focus without pushing away friends/connections with the outside world? - Kaitlyn
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
Support the show -
578: 10 Simple Habits To Live A Fitter, Healthier & Happier Life
DM “Healthy” To @Colossusfit
Summary of episode: In today's episode we go over ten simple habits to live a fitter, healthier and happier life.
Listed points:
Drink more waterRule of never missing twiceStart your day with a high protein breakfast and have high protein snacksBe on your phone less / limit screentime especially first thing and before bedBe active with friends and family (go on walks, try new sports like pickle ball, hikes)Put effort into your sleepSet goals and track your progress (weighing yourself etc)Have accountabilityRemove negative habits that can compound and replace them with positive ones (sugary soda, binge drinking, smoking, nightly dessert, huge appetizers)Fill your calendar and have things to look forward to (vacation)Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
Support the show -
577: Motivation Monday - Healthy Eating Tips, Skip Cardio For More Muscle & Are Rest Days Important?
➢ DM “CASE STUDY” (7 discounted spots) to our IG @ColossusFitness- free tshirt
➢ Follow us on IG @ColossusFit - https://www.instagram.com/colossusfit/?hl=en
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about healthy eating tips, skipping cardio for more muscle and are rest days important?
(0:00) - Special Case Study
(1:21) - Kyle quote: "If I had to live my life again, I'd make the same mistakes, only sooner." - Tallulah Bankhead
(3:20) - Josh quote: "Everything negative - pressure, challenges - is all an opportunity for me to rise." - Kobe Bryant
What has us excited or intrigued
(8:00) - Client shoutout: All of you awesome people
(10:00) - Question 1- I want to gain as much muscle as possible, should I be skipping cardio entirely?
(17:30) - Question 2- Are rest days important?
(19:42) - Question 3- How can I eat more healthy?
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
Support the show -
576: The Secrets To Stay Fit & Healthy With A Demanding Job
DM "Real Results" to us on instagram @Colossusfit
Summary of episode: In today's episode we cover how to stay fit with a demanding job.
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
Support the show
Customer Reviews
Always looking forward to the new content.
I want to thank you two for all the information. This podcast helps motivate me every day. I am so excited to listen and always looking forward to listen. I am learning a lot and becoming more confident. Thank you!
Practical and positive
These guys provide excellent information, recommendations, and guidance with a positive attitude. Listening has helped me to keep my focus in the right place and stay after it. I especially appreciate that they are normal guys who don’t go off the deep end with recommendations that are over the top, but practical and sustainable.
Great Info and entertaining
Listening to this daily will change your daily habits and help your fitness journey. Most of us do work hard in the gym but not in the nutrition area. These guys will help you make better decisions throughout the day.