Fit, Healthy And Happy Podcast

Colossus Fitness
  • 4.9 (555)
  • Fitness
  • Updated Semiweekly

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success. 

  1. 2d ago

    833: How to Overcome Any Obstacle (And Keep Moving Forward) - Fired Up Friday

    Welcome to the second episode of our new series Fired Up Fridays! Short 3-5 minute motivational episodes designed to get you fired up. Today's episode I cover what I learned about overcoming an obstacle mountain biking. ➢Message 'Challenge' to IG @ColossusFit for early access pricing. Thanks for listening! We genuinely appreciate every single one of you listening.  ➢Follow us on instagram @colossusfit  ➢Apply to get your dream Physique: ⁠https://colossusfitness.com/

  2. 3d ago

    832: How to WIN Your Weekends (Without Ruining Your Progress)

    ➢Message me "challenge" to Instagram @ColossusFit (25% off) ➢ Follow our Instagram - https://www.instagram.com/colossusfit/?hl=en There is no better feeling than knowing your conquered the weekend and stayed on track as best as possible. (include graphic of deficit during week, surplus weekend vs. consistent all round) Listed points: 1- Prep the foundation, not every single meal -Having protein cooked, veggies chopped, fruit washed, etc will help a ton -Have protein snacks available, etc 2- Plan the weekend out What challenges do you forsee taking place? Any dinners out/what’s the menu like? Any day where saving calories for later would make sense? 3- Track everything even if it’s not perfect -Once you check out Friday to Sunday, if you don’t log your food ther eis 100% chance you will over eat 4- End the cycle As soon as Friday 5:00pm hits, avoid thinking “I’m off work and nothing else matters, screw it.” -Tell yourself you’re someone that can succeed and does have what it take to succeed 5- Spend more time exercising and moving -Go for hikes, spend more time in the gym Saturday, etc 6- End the weekend with some reflection -What went well? where could you have improved? what mistakes did you make? Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

  3. 6d ago

    831: Motivation Monday - Best Fast Food for Fat Loss, Why Challenges Fail & Our Biggest Fitness Mistakes

    ➢ Apply for the lock in challenge by saying “challenge” to IG @‌Colossusfit (4 spots left) ➢ Get your free fast food guide here- https://www.colossusfitness.com/fast-food-survival-guide ➢ Ask a question here- https://www.colossusfitness.com/podcast#Submit-Your-Question Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best fast food for fat loss, why challenges fail and our biggest fitness mistakes. Josh quote: “A pawn can become anything if it doesn’t stop moving forward.” Kyle quote: “The magic you're looking for is in the work you're avoiding.” What has us excited or intrigued: If you eat 300 extra calories per day every day for a year, the simple math is: Client shoutout: Karlie Bliss Weekly questions: Question 1- What are some of the best fast food options? I’m on the road a lot and find whenever I look, I don’t end up making the right choices. Any tips?  ‌ Question 2- I’ve been hearing you talk a lot about the upcoming challenge, and I was wondering what it’s all about? I’ve done 75 hard before a few times and failed it. Question 3- What are some of your personal biggest fitness mistakes if any? I always find learning from people’s mistakes are helpful.  Thanks for listening! We genuinely appreciate every single one of you listening. Email me/ submit a mailbox Monday question contact@colossusfitness.com ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/

  4. Aug 7

    830: Removing Negatives & Building Positives - Fired Up Friday

    Welcome to the first episode of our new series Fired Up Fridays! Short 3-5 minute motivational episodes designed to get you fired up. Today's episode I cover the subtraction and addition method and how it can radically change your journey. ➢Message 'Challenge' to IG @ColossusFit for early access pricing. Thanks for listening! We genuinely appreciate every single one of you listening.  ➢Follow us on instagram @colossusfit  ➢Apply to get your dream Physique: ⁠https://colossusfitness.com/

  5. Aug 6

    829: 10 Rules For A Successful Life

    ➢Message 'Challenge' to IG @ColossusFit for early access pricing. Success isn't about finding one life-changing hack—it's about consistently doing the simple things most people avoid. In this episode, we break down 10 practical rules that have helped us build better habits, improve our health, grow our business, and create a more fulfilling life.  From embracing delayed gratification and scheduling your days, to treating your phone as a tool instead of a distraction, these are the principles we believe can genuinely change your life if you commit to them. If you're ready to stop making excuses and start making progress, this episode is for you. 💪 1. Eating boring foods 2. Drink more water 3. Phone on do not disturb during workout (Cut notifications by 90% in settings) 4. Your phone is a tool not entertainment 5. Invest in yourself then keep investing in yourself until you get where you want to be 6. Do something hard every single day 7. Schedule your day the night before 8. Go to the gym daily / sweat daily 9. Practice delayed gratification and get good at it 10. Stop taking advice from people who don’t deserve to be giving it Thanks for listening! We genuinely appreciate every single one of you listening.  ➢Follow us on instagram @colossusfit  ➢Apply to get your Polished Physique: ⁠https://colossusfitness.com/

  6. Aug 3

    828: Staying on Track on Vacation, Increasing Intensity & High-Protein Meals

    ➢ Send “Challenge” to Instagram @‌ColossusFit (early access pricing- 25% off) Have until 17th of August or until 10 spots will be full. ➢ 7 layers deep- https://www.7levelsdeep.com/  Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay on track during a vacation, increasing workout intensity and high protein meal options. 0:00 Intro 0:35 Q1: How to enjoy a vacation without the regret 11:45 Quote (Kyle): You can't build an all-in life with a half-in mindset 16:00 Quote (Josh): Make what you do while you're alive matter 20:29 Habits, friction and the ice cream trap 24:52 Announcement: Fired Up Friday 27:15 Announcement: 30-Day Lock In Challenge 31:32 Client shout-out: Mike 32:47 Q2: Bringing back intensity when calories are low 39:36 Q3: High-protein, low-cal dinner ideas 44:54 Wrap-up Thanks for listening! We genuinely appreciate every single one of you listening. Email me/ submit a mailbox Monday question contact@colossusfitness.com ➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

  7. Jul 30

    827: Fitness Coaches React to VIRAL TikTok Trends: Hype or Legit Goldmine?

    ➢Apply for 1 on 1 coaching: https://colossusfitness.com/ In this episode, we’re breaking down some of the biggest viral fitness and health trends taking over TikTok and asking the big question: is it actually legit, or just hype? We dive into the 3-2-8 Method and whether combining strength training, Pilates, and daily steps is actually an effective approach. We also talk Hot Girl Walks, the explosion of HYROX and Half HYROX, and why hybrid training has become so popular. Then we tackle some of the more controversial trends, including GLP-1 medications like Ozempic and Wegovy, plus the rise of looksmaxxing and the obsession with optimizing your appearance. Some of these trends have real value. Others might be getting WAY more attention than they deserve. We’re breaking down what’s worth trying, what’s overhyped, and what you can probably ignore. Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/

  8. Jul 27

    826: Motivation Monday - Why You Aren't Losing Weight In A Calorie deficit, Training To Failure & Optimal Workout Duration

    ➢ Apply for coaching - www.colossusfitness.com➢ Fast food guide- https://www.colossusfitness.com/fast-food-survival-guide➢ Ask a question- https://www.colossusfitness.com/podcastWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about why you wouldn't lose weight on a calorie deficit, if training to failure is needed and best workout duration.Josh quote: "Discipline is choosing between what you want now and what you want most."**Kyle quote: “**There are graveyards full of people who wish they could trade spots with you”What has us excited or intrigued:Client shoutout: YongWeekly questions:Question 1- Why am I not losing weight in a calorie deficit?Question 2- Do you need to train to failure?Question 3- How long should a workout be?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

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Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success. 

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