Fit, Healthy And Happy Podcast

Colossus Fitness
  • 4.9 (555)
  • Fitness
  • Semiweekly

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success. 

  1. 14h ago

    869: Tomorrow Isn't Promised. Stop Wasting Today. | Fired Up Friday

    - Follow us on Instagram www.colossusfitness.com Tomorrow isn't promised. Make the most of today, be present, try new things and live life.

  2. 1d ago

    868: 7 Muscle Building Mistakes That Are KILLING Your Gains

    ➢ Apply for 1/1 coaching to get your gauranteed results: ⁠https://www.colossusfitness.com/⁠ ➢ Workout program episode https://open.spotify.com/episode/0CeoZ7WD7RtTAWhB601O1X Listed points: 1- Not being on a good routine. So many people say they are and I see so many trash AI routines and need to let people down gently. Episode on building a great routine: Custom, full of what you need and what you want, periodized, progressive and purposefull. Or I can build one for you and help you get to your goals faster with my 1/1 coaching, apply at my website (Top link in this episode) 2- Stopping a few reps short, most lifts should be RIR 1-3 -Rushing through workouts. focus on calories burned 3- Bailing on the hard stuff on tough days (No squat racks available I’ll just go leg press), instead of lunges I’ll do adductor/abductors 4- Under eating protein 5- Not embracing getting strong 6- Not hitting major muscle groups hard (Back and legs vs biceps and chest) 7- Not optimizing sleep, stress and recovery Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

  3. 4d ago

    867: Motivation Monday - Nature's Ozempic, Get Out of a Slump & The Truth About Alcohol

    ➢ CHALLENGE BEGINS TODAY!!! Message us “challenge” to @‌COLOSSUSFIT ➢Online Coaching: https://www.colossusfitness.com/ ➢Instagram:  colossusfit   ➢ Bodybuilder clip eating ice cream- https://x.com/yosoymario91/status/2109966407764967769 Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to nature’s ozempic, how to get out of a slump, alcohol and fitness and so much more. (1:00) Intro and new show format WEEKLY FITNESS NEWS: (2:16) -Fibre is nature’s ozempic (8:05) -Pro bodybuilders and sudden deaths (15:44) Josh quote: “Do so much work that it would be unreasonable for you to NOT be successful.”  Kyle quote: “**I've got a backup plan. It's called Plan A.” 21:24  Client shoutout: Brianna Ferg (23:07) Question 1- How do you typically get out of slump when you can’t seem to? - Hayley (32:45) Question 2- Since i’m going to be entering a reverse diet and lean build phase over the winter, I know mentally it will be challenging seeing the shreds go away. What are some goals I can focus on to keep me motivated as I gain muscle? -Joseph (40:58) Question 3- What are your thoughts on alcohol consumption? Total no go? Moderation? Is moderation once a week, month, etc? - Chuck 🔥 Work with Colossus Fitness: www.colossusfitness.com 📲 Instagram: https://www.instagram.com/colossusfit/ 🎧 Listen on Spotify / Apple: https://www.colossusfitness.com/podcast 📩 Business inquiries: contact@colossusfitness.com Subscribe for weekly conversations on training, nutrition, mindset, and building a healthier, happier life. #fitness #podcast #healthylifestyle #FitHealthyAndHappy #fitnessandhealthpodcast #fitnesspodcast

  4. Oct 30

    866: You Don't Need A Perfect Week - Fired Up Friday

    You don't need a perfect week. Or a perfect starting point. You need to learn to steer your ship no matter the storm. In today's episode of fired up friday I teach you exactly how to make that happen.

  5. Oct 29

    865: Why You're Not In A Calorie Deficit (Even Though You Think You Are)

    ➢ Apply on our website ⁠www.colossusfitness.com⁠ ➢ Weekend episode- https://open.spotify.com/episode/0mjyRjqu1EJEbK4rDCc5kA?si=aiYqeeFNTAa3lgik__nB4A&utm_source=copy-link Fat loss still comes down to energy balance. Your body isn't "resistant" to a deficit. Here are 6 reasons you may not be losing fat, despite eating less. (0:00 - Intro  (1:21)  1- Your tracking isn't as accurate as you think Studies consistently show that people underreport what they eat, often by a lot.Eyeballing portions, forgetting the snacks, drinks and cooking oil.Food labels are allowed some margin of error, so weigh your food when you can.Bites, licks and tastes, plus creamer, sauces, dressings and holiday baking.A few hundred calories a day you never tracked can erase the whole deficit.(3:59) 2- You're overestimating what you burn Wearables can be way off. One study found a smart ring was off by about 360–490 calories a day, and more so during hard workouts.After a tough workout, people often move less the rest of the day without noticing.Don't eat back the calories your watch says you burned.(7:49) 3- The weekend (and holiday) blowout 5 good days and 2 off days can wipe out the whole week's deficit."It's a holiday, not a holi-month." Enjoy the day itself, then get back to normal.Go into parties with a plan: protein and veggies first, then pick 1–2 treats you actually love.(9:37) 4- Liquid calories, alcohol & fast food Juices, specialty coffees and cocktails can add up fast without filling you up.Alcohol also lowers your willpower around food.Easy wins: alternate with water, pick lower-calorie drinks, and set a limit before you go.Most people don’t track them also(14:47) 5- You never updated your numbers As you lose weight, your body burns fewer calories, and your metabolism slows a little too.What was a deficit at 200 lbs might be maintenance at 180.(16:30) 6- You're judging progress the wrong way Daily weight swings with water, salt, carbs, stress, sleep and your cycle.Use weekly averages, waist measurements, progress photos and strength.Water retention can hide fat loss for a week or two, so don't panic over one weigh-in.Thanks for listening! We genuinely appreciate every single one of you listening.  ➢Follow us on instagram @colossusfit  ➢Apply to get your Polished Physiqe

  6. Oct 26

    864: Motivation Monday - Recover Faster, Overcome Setbacks & Lessons From 12+ Years of Coaching

    ➢ DM “Challenge” to IG @‌ColossusFit - 5 spots available Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to recover faster, lessons from 12+ years of coaching and how to overcome setbacks. 0:00 - Motivation Monday intro 0:19 - Question 1- Faster recovery tips from working out? - Ashley 14:03  Josh quote: “No one becomes an astronaut by accident.” - power of goal setting and understanding what your mission is. Who’s on your team? “A goal is a dream with a deadline.” 18:10 Kyle quote: "locked in" isn't a day. it isn't a mood. it isn't a feeling it's a life. a life of pursuit. -Greg LaV What has us excited or intrigued: 23:20 Client shoutout: Vincent 26:55  Question 2- How do I mentally navigate a setback? - Heidi and steph 35:21 Question 3- How long have you been coaching and training individuals? What are some of the biggest lessons learned along the way? -Jaynce Thanks for listening! We genuinely appreciate every single one of you listening. Email me/ submit a mailbox Monday question contact@colossusfitness.com ➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/\

  7. Oct 22

    862: How to Get In Shape For Life When You're Busy Without Giving Up Your Life

    DM “challenge” to join in on our 21 day challenge (just about a week out from beginning) - DM me “presentation” and i’ll send you a full guide on what I did for this presentation. Summary of episode: (0:00) - Intro 1- Reduce friction Goal is to make the "good" things easier to do, and "bad" things harder to do Examples:​ Keep healthy snacks visible​ Pre-pack meals for the week​ Lay out workout clothes the night before​ Workout with someone​ Limit unhealthy temptations​ Batch your tasks​ Set reminders 2- Utilize the freedom formula Prioritize protein & veggies​ Portion awareness, not perfection​ Plan indulgences, no guilt​ People don't realize they can still enjoy their favourite ​ Foods and get killer results 3- Turn it into a lifestyle w/ the right habits Schedule workouts like meetings​ Don't miss twice​ Light switch example that's kept me consistent 12+ years 4- Walk more than you think Steps = underrated health tool​ Park further​ Pace when possible (gym example)​ Take walking meetings​ Break walks into shorter ones 5- Strength train efficiently Understand it's actual importance​ Focus on compound moves​ Create a system that ACTUALLY works for you​ Follow a routine 6- Get some REAL accountability Challenges with coworkers or friends​ Hire a coach/trainer​ Workout with a friend or coach​ Get your spouse on board​ Weekly check-ins keep you on track​ A bet to give $ to someone if goal is failed(real stakes) 7- Find your deep why Write it down & remind yourself​ Motivation that survives busy days​ Insanely important for the tougher days Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/

  8. Oct 22

    863: Don't Take Your Foot Off the Gas When Things Are Going Good | Fired Up Friday

    ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢ Apply for coaching- https://www.colossusfitness.com/ It's Fired Up Friday 🔥 When things are going well, it's tempting to coast. The scale is moving, the business is growing, life feels good, and that's exactly when most people ease off. In this episode, Kyle and Josh break down why the good times are the most dangerous time to slow down, and how to keep pushing when you don't feel like you have to. We get into: Why success quietly breeds complacencyThe habits that slip first when life feels easyHow to stay hungry without burning outTreating momentum as something you earn every day, not something you get to keepWhether you're crushing your fitness goals, building something, or just on a good run, this one's your reminder to keep your foot on the gas. If this one fired you up, share it with someone who needs to hear it, and leave us a rating so more people can find the show 🙌

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4.9
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555 Ratings

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Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success. 

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