Fit, Healthy And Happy Podcast

Colossus Fitness
  • 4.9 (552)
  • FITNESS
  • UPDATED SEMIWEEKLY

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success. 

  1. 2D AGO

    787: Is Processed Protein Actually Bad For You? (The Truth About Whey, Protein Bars & Deli Meat)

    ➢ Get our free recipe guide- https://colossusfitness.lpages.co/52-high-protein-recipes/ ➢ Get our suggested foods list by messaging me "Food list" on IG @ColossusFit ➢  Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en First we need to define what processed protein is Level 1 (Minimally processed): -Why isolate, greek yogurt, pasteurized egg whites Level 2 (processed): -fridge Protein bars, flavored yogurts, deli meat Whey isolate isn’t that proccessed: * Is derived directly from a whole food (milk) * Undergoes mechanical filtration * Has no structural change to amino acid sequence * Usually contains very few ingredients (often just whey + lecithin) Compare that to: * Protein bars with 25+ ingredients * Deli meat with nitrites, phosphates, preservatives * Ultra-processed foods with emulsifiers, stabilizers, flavor enhancers Whey isolate is closer to: * Greek yogurt (strained milk) * Egg whites (separated egg protein) * Tofu (coagulated soy protein) It’s concentration — not synthetic reconstruction. What is the concern with processed? * Research showing data of ultra processed food correlating with higher-all cause mortality. * Not protein specific, more high in refined carbs, seed oils and sugars * Low in micronutrients but high in total calories * Bloating from sugar alcohols or lactose (but this is an digestive comfort issue) Processed protein has eben studied rigorously and science has shown * No increase of increased mortality * Safe for your kidneys In general I argue any processing negatives (if any) are outweighed by the benefits of a high protein diet. Food quality does matter but what matters the most is * Total calorie control * Adequate protein intake * Fiber intake * Micronutrient diversity * Limiting ultra-processed food dominance “Processed protein isn’t the villain. Under-eating protein, overeating calories, and lacking muscle mass are.” Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/

    17 min

  2. 5D AGO

    786: Motivation Monday - How to Stay Consistent, Deal With Night Time Cravings & Issues In the Fitness Industry

    ➢ Apply to get your guaranteed results- https://www.colossusfitness.com/ ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢ Minimalism documentary- https://www.youtube.com/watch?v=J8DGjUv-Vjc Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay consistent, deal with night time cravings & issues in the fitness industry. Josh quote:  “Happiness comes from within.” Kyle quote: “Trees don't hang around with the grass, even though they all started from the same place” What has us excited or intrigued: Client shoutout: John Weekly questions: Question 1- How have you stayed so consistent over the years? I find it so hard for me to stick to anything for more than a few weeks. Question 2- I find after 7pm I get a bunch of night time cravings. What are some ways to navigate that to stay on track with my fat loss goals? Question 3- Are there any issues you currently find in the fitness industry? I’m a personal trainer and seems like there’s always something wrong in our industry. Email me/ submit a mailbox Monday question contact@colossusfitness.com ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique:  https://colossusfitness.com/

    44 min

  3. MAR 5

    785: 7 Mindset Shifts That Will Transform Your Fitness Journey

    KEY WORD: Summary of episode: (0:00) - Intro 1- Focus on progress, not outcome Instead of obsessing over: The scale Your abs How fast you’re progressing Focus on: Did I hit my protein? Did I train with intensity? Did I sleep well? 2- Think Long Term Having short term goals (monthly, 90 days, etc) is great but long term is what will keep you going for years 3- Don’t entertain bigger excuses Small excuses hold you back, but bigger excuses hold you back for life Examples: -”Once i reach x age it all goes downhill” -”My metabolism is going to keep me overweight” -”My genetics suck, that’s why I can’t see change” 4- Affirmations Today will be a good day, too easy, this will be light, I make good decisions 5- Stop identifying as “all or nothing” Progress isn’t ruined by: One burger One missed lift One off day It’s ruined by quitting. 6 - Ask yourself what would a healthy person do "Do what's easy, life will be hard. Do what's hard, life will be easy." 7- Treat yourself like someone that deserves results Your kids are important, but you’re just as important Listed points: Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/

    17 min

  4. MAR 2

    784: Motivation Monday - Get Stronger Easily, Best Mindfulness Practices & Best Budget Supplements

    ➢ Free supplement guide: https://colossusfitness.lpages.co/free-supplement-blueprint-final/ ➢ Best supplement website- Examine.com ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get stronger easily, the best mindful practices and best budget supplements. Question 1- If your budget is very tight, which supplement do you choose besides protein powder? Josh quote: “Impossible is nothing to someone who tries.” Kyle quote: “Your willpower and discipline needs to be stronger than your temptations” What has us excited or intrigued: Client shoutout: Emily O Question 2- Long time listener, first time writing in. Loved this episode, guys! Would love to hear more about mindfulness practices, how they can support healthy routines, and how that can boost energy and outcomes in the gym. Keep it up!! Question 3- How to get stronger on basic exercises in the gym? Example, no matter what I do I cannot increase my lat pulldown. Thanks for listening! We genuinely appreciate every single one of you listening. Email me/ submit a mailbox Monday question contact@colossusfitness.com ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique:  https://colossusfitness.com/

    43 min

  5. FEB 26

    783: 6 Easy Ways to Simplify Nutrition & Stay On Track

    ➢ Learn more about how I can help you 1 on 1- www.colossusfitness.com ➢ Get your FREE suggested foods list by messaging me "food list" to Instagram @Colossusfit ➢ Follow our Instagram- https://www.instagram.com/colossusfit/?hl=en In today's episode we give you seven ways to simplify nutrition and make it easier for you to stay on track. Especially if you’re busy, this will be very helpful for you. 1- Starts at grocery store. Shop the perimeter. Be consistent with it. 2- Meal prep. Or order meal preps. 3- Have easy to prepare meals saved in MFP & Eat similar foods have staple foods (takes a few mins per day) 4- Have healthy snacks available if on the go. Protein, veggies, fruits. 5- Have staples for being on the GO (burrito bowls, subs) 6- Eat foods that actually keep you full / focus on volume and fibre Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/

    21 min

  6. FEB 23

    782: Motivation Monday - Healthy Hormones, Stay On Track Over The Weekend, & Getting Rid of Anxiety

    ➢ Message us "Healthy Hormones" to IG @Colossusfit for a special offer  ➢https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to create healthy hormones, stay on track over the weekend, and get rid of anxiety. Question 1- How can I naturally balance my hormones to improve energy, mood, and metabolism? Josh quote: “Do what you can, with what you have, where you are.” — Theodore Roosevelt Kyle quote: “It’s not what happens to you, but how you respond to it that matters.” What has us excited or intrigued: Client shoutout: Savannah Question 2- What are some ways to stay on track over the weekend? I find as soon as Friday hits I’m pretty underprepared and lose a lot of progress. Question 3- I’m curious if you have any tips for helping with anxiety?. Thanks for listening! We genuinely appreciate every single one of you listening. Email me/ submit a mailbox Monday question contact@colossusfitness.com ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique:  https://colossusfitness.com/

    39 min

  7. FEB 19

    781: The 90-Day Body Reset: Our Exact Plan If We Had to Start Over

    ➢ Get my fat loss guide- https://colossusfitness.lpages.co/free-fat-loss-guide/ ➢ Apply for coaching www.colossusfitness.com Common to fall off the from your goals right now and want a fresh start. Here is exactly what I do with my new paying clients. First two weeks is a high friction period where you build new habits - Start with goal setting (Often a fat loss phase - PUSH FAT LOSS GUIDE) - Tracking food (Eating to satiety and establishing a baseline) - Getting on a program (The right program will have xyz) - Maximize gym form - Cardio plan/ step plan After this adjustment and precision phase: - Push now that baseline is set - Find holes and fix them - Push and improve gym intensity - Continue to improve tracking accuracy - Be patient with scale games Mastery phase: -Results consistent - Don’t blow up your results - Accountability is huge here - Adjust based on photos and pictures Work with me 1/1 have me do all this for you by checking out my website Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/

    23 min

  8. FEB 16

    780: Mega Motivation Monday - Unfiltered Rapid Fire Fitness Q&A: Celebrities, Lifts & Stage Physiques

    ➢ Apply for online coaching www.colossusfitness.com ➢ Follow us on Instagram for daily Welcome to a special edition of Motivation Monday where we rapid fire answer your top Q&A questions. Question for you both, what is your all time favorite quote? 5000 transformations is very impressive, have you ever worked with a celebrity of any kind? Favorite gym exercise? Least favorite gym exercise? Coffee order? Where are your screwing up the most right now? Hard question to ask but like you guys said, no one is perfect so I am curious your answer and what you’re doing about it. Why did you only do one physique show? How many powerlifting meets have you done and have you ever won any? Favorite 0 calorie drink Kyle? 10. Your favourite part about coaching? 11. Hardest part about running an online coaching business? Thanks for listening! We genuinely appreciate every single one of you listening. Email me/ submit a mailbox Monday question contact@colossusfitness.com ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique:  https://colossusfitness.com/

    41 min
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4.9
out of 5
552 Ratings

About

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success. 

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