432 episodes

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.

Fit, Healthy & Happy Podcast Colossus Fitness

    • Health & Fitness
    • 4.9 • 456 Ratings

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.

    431: 8 Tips To Reach Elite Level Fitness Status

    431: 8 Tips To Reach Elite Level Fitness Status

    DM Elite to @colossusfit to achieve your elite transformation- 3 people
    In today’s episode we give you eight habits to obtain elite fitness status.
    Be on a routine where you move/ train on all planes of fitness (sagittal, coronal (or frontal) and transverse)Understand there are two types of workouts (Peaked and focused or on the phone and “here to get it done” attitude) Have an attitude for progressionDoes't skip cardio, abs, mobility, compounds or movements they don’t likeCoach. Explain all high level athletesYou track progress (Photos, measurements, weigh-ins)Takes recovery seriously (Sleep, mobility work, etc)Identity around nutrition is focused on health. - High protein, lots of veggies, right amount of calories, minimal alcohol, etcWork gets put in no matter what day. Rest day, tired day, sore day, etc. - “You can never expect to succeed if you only put in work on the days you feel like it,”Thanks for listening! We genuinely appreciate every single one of you listening.
    ➢Follow us on instagram @colossusfit
    ➢Apply to get your Polished Physique: https://colossusfitness.com/
    Support the show

    • 17 min
    430: Motivation Monday - Gym Hacks You Need To Know, Favorite Go To Healthy Snacks & Carbs Or Fats, What's Worse?

    430: Motivation Monday - Gym Hacks You Need To Know, Favorite Go To Healthy Snacks & Carbs Or Fats, What's Worse?

    ➢ DM “October Shred” to @colossusfit to get started (5 spots)
    ➢ Youtube form playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7
    ➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet
    Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about a few gym hacks you need to know, our favourite go to healthy snacks and whether carbs or fats are worse.
    (0:00) - Intro
    (1:03) - Kyle quote: “Nobody owes you anything, but you owe you everything.”
    (2:45) - Josh quote: "There are two ways to do something: the right way and again."
    (6:45) - Weekly thoughts/recommendations
    (8:35) - Client shoutout: Chris M
    (11:10) Question 1- Congrats on 10 years of lifting. Seeing that you’re pros, what are some of your go to gym hacks that will help me in the gym?
    (22:30) Question 2- What are your favorite go to healthy snacks that are either low calorie or high in protein?
    (31:25) - 3- Carbs or fats, what is worse for me?
    Thanks for listening! We genuinely appreciate every single one of you listening.
    ➢Follow us on instagram @colossusfit
    ➢Apply to get your Polished Physique: https://colossusfitness.com/
    Support the show

    • 37 min
    429: 8 Ways To Get Out Of A Rut That ACTUALLY Work

    429: 8 Ways To Get Out Of A Rut That ACTUALLY Work

    DM “Gym Buddy” to @colossusfit to start your transformation today
    In today's episode we go over eight ways to get out of a rut that actually work. 
    Listed points:
    Find your why and make it deepFind a grounding motivator (Night out, weigh-in date, trip, competition with friends)By stop entertaining your excuses - Call yourself out and make change towards consistencyBy actually tracking progressGym buddy (or coach) Friends and family are often supportive, but they don’t always provide the push we need when we’re stuck in a rut.Take on some sort of challenge *mention 31 Day Challenge Uncover the real reason. Start small, but let the momentum carry.Thanks for listening! We genuinely appreciate every single one of you listening.
    ➢Follow us on instagram @colossusfit
    ➢Apply to get your Polished Physique: https://colossusfitness.com/
    Support the show

    • 21 min
    428: Motivation Monday - How To Have More Energy During The Day, When To Join A Gym & Social Media Vs. Reality

    428: Motivation Monday - How To Have More Energy During The Day, When To Join A Gym & Social Media Vs. Reality

    DM “September Shred” (3 spots)
    Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to have more energy during the day, when to join a gym and social media vs. reality. 
    (0:00) - Intro
    (0:35) - Josh quote: “Be uncommon amongst uncommon men.”
    (6:10) - Kyle quote: “The more you do, the more you get used to doing.” - Coach KG
    (8:00) - Weekly thoughts/recommendations
    (16:50) - Client shoutout: Becca H with Coach Jason
    (19:30) - Question 1- I struggle with energy. I workout a fair amount, eat decently clean but find I’m pretty tired consistently, especially later at night. Any tips or strategies you recommend?
    (29:01) - 2- Do you feel like your social media persona fully matches up with who you actually are? I know a girl who’s always posting about getting up at certain times, no cheat meals, etc and doesn’t live it in real life. Is there any part of what you say that isn’t fully true?
    (36:00) - 3- I’ve been working out for almost a year now at home with a few dumbbells up to 20lbs, some bands and a few random things here and there. How do you know when it’s ‘time’ to make the leap into going to the gym?
    Thanks for listening! We genuinely appreciate every single one of you listening.
    ➢Follow us on instagram @colossusfit
    ➢Apply to get your Polished Physique: https://colossusfitness.com/
    Support the show

    • 40 min
    427: How To Improve Your Relationship With Food

    427: How To Improve Your Relationship With Food

    DM "Kiwi" to @ColossusFit to start your coaching journey so you can do fitness forever 3
    It’s important to understand that your relationship with food goes deeper than fuelling your body. Unlike animals that eat solely for survival, humans eat for a variety of reasons, such as joy, pleasure, culture, tradition, socialization, and to fuel their bodies.
    Signs of a good relationship with food include:
    You give yourself unconditional permission to eat the foods you enjoy.You listen and respect your body’s natural hunger cues.You eat when you’re hungry and stop when you’re full.You don’t obsess over the number on the scale.You don’t let the opinions of others dictate which foods you eat.You don’t feel the need to justify your food choices.You understand that you’re not defined by the foods you eat.You enjoy all food in moderation.You choose foods that make you feel your best.Calories are not the focus of your food choices.Don’t label good and bad foodsKnow no one’s perfect: Avoid hedonistic eating tendencies (understand if you eat when sad, stressed, bored and find work arounds).PlanningLearn more about foods & focus on healthEat when you’re hungryFill your day with healthy foods (Have healthy options readily available)Never punish yourselfDeveloping a good relationship with food takes time, patience, and kindness toward yourself. Allow yourself to navigate this journey without judgment, and take it day by day.
    Listed points:
    Thanks for listening! We genuinely appreciate every single one of you listening.
    ➢Follow us on instagram @colossusfit
    ➢Apply to get your Polished Physique: https://colossusfitness.com/
    Support the show

    • 25 min
    426: Motivation Monday - How to Build Stronger Legs, What To Eat Before Morning Workouts & Increase Calorie Intake

    426: Motivation Monday - How to Build Stronger Legs, What To Eat Before Morning Workouts & Increase Calorie Intake

    ➢ Dm us "Body Recomp" on IG @ColossusFit to apply for coaching (4 spots available)
    ➢ Follow us on Instagram: https://www.instagram.com/colossusfit/
    Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to re-build leg strength, what to eat before morning workouts and increase calories long term.
    Time Stamps:
    (0:00) - Intro
    (0:28) - Kyle quote: “You don’t realize what you have until it’s gone”
    (3:05) - Josh quote: "it's not who you are that holds you back. It's who you think you are not."
    (5:12) - Weekly thoughts/recommendations:
    (15:45) - Client shoutout: Sarah
    (18:45) - Question 1- Tips/opinions on working out 10-15 mins after waking? no food/caffeine?
    (22:45) - Question 2- I’d like to get to a point where my calories are higher long term, what suggestions do you have to get there?
    (28:40) - Question 3- I felt like my legs were stronger in the past, especially before this summer. Any tips or tricks to get that strength back?
    Thanks for listening! We genuinely appreciate every single one of you listening.
    ➢Follow us on instagram @colossusfit
    ➢Apply to get your Polished Physique: https://colossusfitness.com/
    Support the show

    • 33 min

Customer Reviews

4.9 out of 5
456 Ratings

456 Ratings

Coin master_pro ,

Morning Cup of Coffee

This podcast is like my morning cup of coffee (without all the extra calories if my creamer)! It gives me the energy and positive vibes I need! I love how Kyle and Josh are always focused on health and positivity. It’s exactly what we need more of in our world. Thank you to both for sharing all your wisdom with us!

Heatherburnsciarelli ,

Disappointed

This was one of my favorite motivational podcasts for a while. I really looked forward to it a couple times a week. Unfortunately, a reference to Conor McGregor in the latest episode lost me, and I am really disappointed. I am seriously considering whether I want to continue listening to people who use Conor McGregor as an example of a motivational person.

Marlene Louise ,

Common sense advice with a positive e

I am enjoying this podcast as I restart my fitness and nutritional journey. The advice is no nonsense and easy to understand. I love the positive attitudes of the hosts.

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