Fit, Healthy And Happy Podcast

Colossus Fitness
  • 4.9 (552)
  • FITNESS
  • UPDATED SEMIWEEKLY

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success. 

  1. 2D AGO

    802: Top Ab Exercises, Make Meal Prep Easier & How To Fix Your Posture

    ➢ LAST CHANCE FOR THE CHALLENGE! Message “summer shred” to Instagram @ColossusFit ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Paloff press- https://www.youtube.com/watch?v=_2xWmYNnFS8 Oblique woodchopper- https://www.youtube.com/watch?v=GwxbI7hnnwI Cable crunch- https://www.youtube.com/watch?v=aBd6T01PBqw Russian twists- https://www.youtube.com/watch?v=fCHFQTBqm-U Deadbugs- https://www.youtube.com/watch?v=lqnuY3wiBzA Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the top ab exercises, making meal prep easier & how to fix your posture. Josh quote: “You’re not stuck, you’re just under-committed to the version of you that wins.” **Kyle quote: “**If you always do what you’ve always done, you’ll always get what you’ve always gotten.” What has us excited or intrigued: Client shoutout: David Torres Weekly questions: 1. What are some of the top exercises I should be doing to get abs? I’ve been hearing a lot about weighted ab exercises. 2. What are some ways to fix my posture? 3.  I struggle with meal prepping properly. I have no idea where to start, what to prep, etc. Any tips or tricks? Thanks for listening! We genuinely appreciate every single one of you listening. Email me/ submit a mailbox Monday question contact@colossusfitness.com ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/

    36 min

  2. 6D AGO

    801: Top Traits from Our Best Performing Clients

    ➢ Message “Summer shred” to our IG @‌Colossusfit LAST CHANCE TO JOIN! In this episode we dive deep into the habits from our best performing clients. The goal of this episode is to give you some motivation (0:00) - Intro 1- Willingness to be open minded and learn. Just because they’ve lost weight in the past, they don’t constantly refer to it and think, “but I did it this way before!! why don’t we do it this way?” They know our process works and trust the process 2- They communicate with us. Reach out for any questions Send check-ins weekly Have a conversation when an obstacle/trip etc comes up 3- They have goals set. Physical and performance based 4- They’re willing to push to the next level. “Instead of asking how can I do the bare minimum they ask, how can I do more?” 5- They focus on inputs, not just outcomes. They focus on: Steps Workouts completed Protein/calories Sleep They know if those inputs are handled, results are inevitable. **6- Everything they do is a non negotiable and consistency is always there Yes they have bad weeks just like anyone else That doesn’t stop them from showing up again week after week Listed points: Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/

    17 min

  3. APR 27

    800: Motivation Monday - How to Get More Disciplined, Working Out When Sick & Carbs Vs. Fats

    ➢ Message ‘800’ to our IG @‌ColossusFit (8 spots to celebrate) LAST WEEK, you will also get a crewneck sent to you. ➢ Crewneck winner announced on our ig- @‌colossusfit Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get more disciplined, working out when sick and if carbs or fats are better. Josh quote: "Denial is the ultimate confrot zone." - David Goggins Kyle quote: “It doesn’t get easier, you just get stronger/better” Client shoutout: Christi 1- How do force yourself to be disciplined with a hectic and busy life? I find i struggle doing the things I know I should be doing. 2- Should you workout when sick? 3- When I’ve hit my calories and protein for the day is it best to fill the rest of my day up with carbs or fats? Thanks for listening! We genuinely appreciate every single one of you listening. Email me/ submit a mailbox Monday question contact@colossusfitness.com ➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

    38 min

  4. APR 23

    799: Creatine: Worth It or Overhyped? (Latest Science Explained)

    FREE SUPPLEMENT GUIDE - DM “SUPPLEMENT GUIDE” To @ colossusfit on instagram (0:00) - Intro INTRO: Creatine = one of the most researched supplements ever Still widely misunderstood A lot of noise around creatine when there doesn’t need to be. WHO SHOULD TAKE IT: People lifting weights Anyone trying to build muscle or strength Dieting individuals (helps maintain performance) High stress / low sleep individuals Vegetarians may benefit more (lower baseline creatine levels) (Basically everyone with some few exceptions that we will get to later in this episode) WHAT DOES CREATINE DO? Helps your body produce energy (ATP) faster Think: “battery pack” for muscles and brain Result: More strength More reps: more output = more long term muscle mass Better training output - better quality workouts, slight improvement to recovery capacity Also proven to help with high intensity efforts within endurance work for athletes. You can produce more power in these moments and recovery faster between hard efforts. Cognitive and brain benefits (Emerging science) Improves memory, focus, mental fatigue resistance and it’s especially prevelant when dieting, sleep deprived and in high stress situations New science showing some fatigue resistance (especially in sleep deprivation) Aging / longevity support Dosage: Standard 3-5g daily No need for a loading phase. Higher side effects and same result Must be consistnet, try not to miss multiple days. You will lose the effect Side effects? Mainly GI issues. You can circumvent by starting at 3g, taking it with food and trying to split in two doses while staying hydrated. 2–5 lbs water weight (intramuscular, not fat) Pre-existing kidney issues → consult doctor Closing message: Not a magic solution High ROI supplement if basics are already in place Simple protocol: 3–5g daily Stay consistent Focus on training and nutrition first There are also responders and non responders, experiment with it and see how you feel. Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

    12 min

  5. APR 20

    798: Motivation Monday - Lose Fat Crazy Fast, Navigate A Night Of Drinking & Why The Scale Won't Move

    ➢ DM “Birthday Promo” TO @ COLOSSUSFIT On Instagram Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose fat fast, navigate a night of drinking, and why the scale won't move. Josh quote: “Most people don’t fail because they aim too high — they fail because they can’t stay consistent once it gets boring.” Kyle quote: A lot of people wait for the perfect condition to start. I don’t realize starting is the perfect condition. “It doesn’t get easier, you just get stronger/better.” What has us excited or intrigued: Power of a coach: Getting lost on journey with a map, it keeps re routing you to your destination. A coach does the same thing no matter what detours come your way. Why this is key in a summer Client shoutout: Rylee Weekly questions: I’m doing everything right but the scale isn’t moving. What am I missing and is it possible my scale is broken? How aggressive should I be right now if I want to get lean for summer? What are the downsides of eating as little as possible? I want to go out and have drinks with my friends. How can I navigate this and not throw away all my progress and feel horrible the next day? Thanks for listening! We genuinely appreciate every single one of you listening. Email me/ submit a mailbox Monday question contact@colossusfitness.com ➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

    44 min

  6. APR 16

    797: 10 Best Return On Investment Purchases In Health & Wellness

    DM “Summer Shred” to Instagram @ColossusFit to apply for our programBanded shoulder warmup video- https://www.youtube.com/shorts/si3NsWSEtT0If you’re serious about building muscle, losing fat, and actually sticking to your fitness journey long term, these are the best fitness investments we’ve made over the years.In this episode, we break down 10 of the most impactful tools, habits, and purchases that have helped us get stronger, leaner, and more consistent without wasting time on trends or gimmicks.This isn’t about flashy supplements or shortcuts. It’s about the simple things that actually move the needle.We cover everything from gym essentials and recovery tools to mindset upgrades and environment changes that make staying consistent easier.If you feel stuck, inconsistent, or like you’re always starting over, this episode will show you what’s actually worth investing in.Timestamps:0:00 IntroTop fitness investments discussed:1- Best water bottle for hydration and daily performance2- Resistance bands for strength training, warmups, and mobility3- Sauna benefits for recovery, health, and longevity4- Secretlab chair for posture, comfort, and work productivity5- Knee sleeves, lifting belt, and squat shoes for strength and injury prevention6- Lacrosse ball for mobility, muscle recovery, and pain relief7- Kindle for personal development and building better habits8- Choosing a high-quality gym environment and towel service9- Investing in mentorship, coaching, and accountability10- Sleep optimization tools like humidifier, blackout curtains, and mattress Follow us on Instagram: https://www.instagram.com/colossusfitApply for coaching: https://colossusfitness.com/

    27 min

  7. APR 13

    796: Motivation Monday- Worst Fitness Habits, How to Stay Fuller Longer & Reduce Muscle Soreness

    ➢ Limited edition crewneck giveaway- https://www.instagram.com/p/DXDAQhSEYML/?hl=en ➢ Share our podcast to your Instagram story for 10 bonus entries!Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the worst fitness habits, how to stay fuller longer and reduce muscle soreness.Josh quote: "It’s all about hard work. I think people now they don’t like hard work. They want to have the result but they don’t want to take the journey. It’s the journey that strengthens you. When you push yourself to the limits you find out about yourself. Theres no way to go around this. There’s no magic tricks. You’re going to work hard. You’re going to push yourself. You’re going to be sweating. You’re going to be in pain if you want to be successful." - Dorian YatesKyle quote: “Stopping your worst habit will change your life way faster than starting your best habit. Fix the leak before filling the bucket.”What has us excited or intrigued:Client shoutout: Kennedy1- What are some of the worst fitness habits you see that hold people back from seeing change?2- What are some ways to help me become more full with the food I’m eating? I’ve seen people starting to take some steroids to help with this and not sure what to think about it.3- What’s the best way to reduce muscle soreness? I find my lower body takes forever to recover but upper body is never sore.Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

    43 min

  8. APR 9

    795: 6 Steps to Build an Unstoppable Mindset and Get Guaranteed Results

    ➢ Message "Summer shred" on IG @ColossusFit to join our challenge starting May 4th ➢ Follow our IG - https://www.instagram.com/colossusfit/?hl=en Mindset is everything. We can give the best nutrition, training strategies, etc but without the right mindset in place, none of it will work. Hope this helps you out! 1- Genuinely believe in what you’re doing and why you’re doing it 2-  Take ownership Understand why what you’ve done in the past has failed you 3- Remove the all or nothing mindset -Use Failure as Feedback Ask yourself: What can I change tomorrow to get closer to my goal?Focus on consistency over perfectionShowing up every day, even imperfectly, compounds far more than waiting to be “perfectly ready.”4- Allow small wins to compound and build momentum 5- Get real accountability this time around *join our challenge 6- Learn to do things no matter the circumstance Cold, rainy, tired, sore- get it done anyways Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

    16 min
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About

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success. 

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