Redefining Movement

LYT®
  • 4.9 (288)
  • Health & Fitness
  • Biweekly

Redefining Movement, the LYT podcast, is hosted by two Physical Therapists: Lara Heimann, founder of LYT, and Kristin Williams, COO & Senior LYT Instructor. Together, they explore movement through the lens of physical therapy, neuroscience, and the lived experience of being human.  Blending scientific insights with soulful perspectives, Lara and Kristin transform our understanding of how our bodies and minds interact. Though the show has changed in several ways since the first episode in 2018, the mission remains steadfast and clear: to help us find freedom and feel empowered through intelligent movement patterns and a compassionate outlook, so we can all live more capable, connected, and uplifted lives. Hosted on Acast. See acast.com/privacy for more information.

  1. 8h ago

    Wednesday Q&A – Squat Struggles, Strength Training in Menopause, & Breaking a Core Plateau

    Welcome to Wednesday Q&A, where you ask questions and we answer them! In this episode, Lara and Kristin answer your questions on why squats can feel so challenging (even for runners and CrossFitters), how to strength train and use the LYT platform effectively during menopause, and what to do when a Pilates routine stops feeling like it’s working. Drawing on their backgrounds as physical therapists, they share practical, easy-to-apply guidance for building strength, power, and core control. Your Questions: Hi Lara and Kristen, I’m curious to hear your thoughts on why squat movements (front squats, back squats, thrusters, etc.) always seem to feel so challenging for me. I’m a regular CrossFitter, but I feel like I’m not making much progress when it comes to lifting heavier weights. I also have some ongoing low-back soreness, although it isn’t necessarily present when I’m lifting. One thing I’ve noticed is that I have to be very mindful of my squat depth because I don’t always naturally get very deep. And when I drive up out of the squat, I feel weak and slow. I really notice it in my hips– they almost feel like they don’t want to move quickly. What makes this especially frustrating and confusing is that I’ve been a runner for many years and am an occasional cyclist, so I feel like I have strong legs. Why, then, do squats feel so difficult, and what might be limiting my ability to produce force and move weight? I'm sure it's a mobility issue not just a strength issue, something related to my hips or back, or simply a movement pattern I need to work on? Thanks for any insight!Strength training is important especially now that I'm menopausal. Can you discuss how to use the LYT platform to effectively strength train at this age? Hypertrophy is my goal: I want my muscles to have definition. The answer to cellulite is hypertrophy, don't you think? [Summary of the rest of the text:] I believe it's recommended that women in menopause lift heavy, i.e., toward failure, at least twice a week. I've been doing that and I know to switch it up every 4 weeks. So could I do Set with Weights class 3x/week for 4 weeks, then pick three different ones for the next 4 weeks? Or can I do a variety of strength classes from the platform ones 3x/week. Will that keep my bones and muscles healthy? I've been doing mat Pilates for over 5 years but feel like I've plateaued– is it possible that my core muscles aren't getting stronger? Suggestions? I am looking to shake up my routine! BTW, I am 44, not menopausal so can't attribute my bored belly to that LOL Classes Mentioned: LYT Strength Circuit collection https://practice.lytyoga.com/programs/collection-strength-circuitMaria's LYT Load series https://practice.lytyoga.com/programs/collection-lyt-loadLara's SET with Weights #20 - Intermediate https://practice.lytyoga.com/programs/set-with-weights-20-intermediate (one option of many SET with weights classes) Have a question for the show? Email us at support@lytyoga.com or send us a DM. No question is off the table— keep submitting your questions! Connect with LYT, Lara, and Kristin: LYT on Instagram - @LYTYogaMethodLara on Instagram - @Lara.HeimannKristin on Instagram - @kbwilliams99 Hosted on Acast. See acast.com/privacy for more information.

  2. Oct 28

    How to Cope with the Changing Seasons [From The Archives]

    In between new Q&A releases, we wanted to re-share some of our most-loved episodes centered around sharing motivation, advice, and insight. This week, we're revisiting one of our Monday motivation episodes that feels just as relevant now as when it first aired. In this episode, Lara explores why the transition into fall and winter can feel challenging, from reduced daylight and disrupted sleep to the pressure of year-end goals. The changing of seasons affects us all differently. For some of us, the transition into fall and winter can be challenging. Here’s a run down of what you can do to beat the seasonal blues, stay healthy, and stay motivated. If this advice is not new to you, let this be your reminder to actually put it into action to see and feel the results. Fall fatigue can hit us all, so take what you learn here and remember that if we didn’t have winter, we wouldn’t appreciate summer so much! Tune in next week for the next NEW Q&A episode! Have a question for the show? Send it to support@lytyoga.com Connect with LYT, Lara, and Kristin: LYT on Instagram – @LYTYogaMethodLara on Instagram – @Lara.HeimannKristin on Instagram – @kbwilliams99 Hosted on Acast. See acast.com/privacy for more information.

  3. Oct 21

    Wednesday Q&A - Upper Back Rounding, Sprained Ankles, & Hypermobile Elbows

    Welcome to Wednesday Q&A, where you ask questions and we answer them! In this episode, Lara and Kristin answer your questions on fixing upper back rounding, strengthening the ankles after sprains, and helping elbows that feel hypermobile. Drawing on their backgrounds as physical therapists, they break down what’s really going on in the body and share practical ways to work with it. Questions: I have a rounded hump appearing on my back that freaks me out. Can I get rid of it?So happy you are back! I have ankle weakness due to previous sprains. What is the best way to strengthen the ankle so I don’t have this happen again?I feel like my elbows are hypermobile and I’ve been told that they are. Is there any way to help them? Have a question for the show? Email us at support@lytyoga.com or send us a DM. No question is off the table— keep submitting your questions! LYT Daily Classes: https://practice.lytyoga.com/catalog Not a member yet? We doubled our free trial all month long! Join by October 31st and get 14 days of LYT for FREE. Connect with LYT, Lara, and Kristin: LYT on Instagram - @LYTYogaMethodLara on Instagram - @Lara.HeimannKristin on Instagram - @kbwilliams99 Hosted on Acast. See acast.com/privacy for more information.

  4. Oct 14

    Wednesday Q&A - Hamstring Cramps, Uneven Shoulders, & Chronic Hip Pain

    Welcome to Wednesday Q&A, where you ask questions and we answer them! In this episode, Lara and Kristin answer your questions on hamstring cramping in glute bridge, shoulder imbalances (especially after having kids), and chronic hip pain that’s hard to pin down. Drawing on their backgrounds as physical therapists, they share practical cues and self-assessment tips you can try right away. Your Questions: An older client is often struggling with hamstring cramping during low glute bridge-ways to help?One of my shoulders is noticeably lower than the other, especially after having 3 babies. What can I do to help even them out?Chronic pain in my hips and no one can figure it out. Where would you have me look and what classes are good for hips? Helppp Have a question for the show? Email us at support@lytyoga.com or send us a DM. No question is off the table— keep submitting your questions! LYT Daily Classes: https://practice.lytyoga.com/catalog Not a member yet? We doubled our free trial all month long! Join in October and get 14 days of LYT FREE. Connect with LYT, Lara, and Kristin: LYT on Instagram - @LYTYogaMethodLara on Instagram - @Lara.HeimannKristin on Instagram - @kbwilliams99 Hosted on Acast. See acast.com/privacy for more information.

  5. Oct 7

    Using Psychology & Yoga to Support a Healthy Life with Paola Ricardo, Psy.D. [From The Archives]

    In between new Q&A releases, we wanted to re-share some of our most-loved episodes centered around sharing motivation, advice, and insight. This week, we're revisiting one of our Friday with Friends episodes that feels just as relevant now as when it first aired. Paola Ricardo, Psy.D. is a LYT teacher offering classes in both Spanish and English. She’s now incorporating her credentials as a Doctor of Psychology into her classes, combining mindfulness, yoga, and nutrition to bring support to her clients from all sides. In this conversation, we talk about her path to yoga, her journey to getting her doctorate, the importance of the mind-body connection, and the benefits of using psychological techniques to help us lead healthier lives. Practice with Paola: Stay The Course - Support Your Mental Health The Better Sleep Series The Get Back To Your Mat Series Instagram – @paola.shares.yoga Tune in next week for the next NEW Q&A episode! Have a question for the show? Send it to support@lytyoga.com Connect with LYT, Lara, and Kristin: LYT on Instagram – @LYTYogaMethodLara on Instagram – @Lara.HeimannKristin on Instagram – @kbwilliams99 Hosted on Acast. See acast.com/privacy for more information.

  6. Sep 30

    Wednesday Q&A - Hypermobility, Ideal Movement Schedules, & Frozen Shoulder

    Welcome to Wednesday Q&A, where you ask questions and we answer them! In this episode, Lara and Kristin answer your questions about joint stability, weekly movement routines, and shoulder health. Listen to hear them dig into what's really happening when hypermobile joints "pop," share their own personal movement schedules, and offer guidance for anyone dealing with the early stages of a frozen shoulder. Your Questions: Happy to hear you are bringing the podcast back. Here's my question. I have a hypermobile body. I often battle tight hips and a stiff lower back while balancing CrossFit, running, and LYT. I’ve noticed a painless, crunchy pop right at L4 specifically when stepping or pressing up into Warrior poses. Since hypermobile bodies tend to 'hang out' in the joints, is this L4 popping a sign that my tight hips are forcing a micro-instability in my lumbar spine during wide-stance transitions? How can I use the LYT method to ground my pelvis better so my lower back doesn't take the hit? Thank you for always pulling for us.What is your ideal movement schedule look like? It seems like you’re in shape and have only gotten more fit over the years. I’ve been following you.I have the beginning of a frozen shoulder, but haven’t received any advice from professionals, including my doctor. What advice would you give me to avoid it getting worse? Classes Mentioned: Kristin's Hip Decompression - Beginner https://practice.lytyoga.com/programs/hip-decompression-beginner (a refreshed version of Push Down & Twist is coming soon!)Lara's Strength Circuit #11 https://practice.lytyoga.com/programs/lyt-strength-circuit-11-intermediate (one option of eleven strength circuit classes)Lara's SET with Weights #11 - Beginner https://practice.lytyoga.com/programs/set-with-weights-11-beginner (one option of many SET with weights classes) Have a question for the show? Email us at support@lytyoga.com or send us a DM. No question is off the table— keep submitting your questions! Connect with LYT, Lara, and Kristin: LYT on Instagram - @LYTYogaMethodLara on Instagram - @Lara.HeimannKristin on Instagram - @kbwilliams99 Hosted on Acast. See acast.com/privacy for more information.

  7. Sep 23

    Top 10 Tips for Getting Back Into a Movement Practice [From The Archives]

    In between new Q&A releases, we wanted to re-share some of our most-loved episodes centered around sharing motivation, advice, and insight. As we head into a new season, this discussion about getting back into a movement practice and taking care of yourself felt like the right one to revisit. This week, we're revisiting one of our monthly motivation episodes that feels just as relevant now as when it first aired. In this episode, Lara shares her top 10 tips for getting back into a movement practice! Listen to hear some great ideas of how to get moving again. Remember your whyPlan your approachBe creative, yet consistentAppreciate your bodyAvoid comparisonsCapitalize on what motivates youSchedule and execute on MondayRecruit help if you need itFocus on the feelingUse powerful tools to stay motivated Maybe you aren’t moving as much as you used to; maybe life has felt too busy for intentional movement lately. You deserve to move! Your body is designed to move, and it needs movement to feel great. To learn more, and for the complete show notes, visit: lytyoga.com/podcast-cpt/578 Tune in next week for the next NEW Q&A episode! Have a question for the show? Send it to support@lytyoga.com Connect with LYT, Lara, and Kristin: LYT on Instagram – @LYTYogaMethodLara on Instagram – @Lara.HeimannKristin on Instagram – @kbwilliams99 Hosted on Acast. See acast.com/privacy for more information.

  8. Sep 16

    Wednesday Q&A - Aging Pains, Bone-Density Training, & Healing the Root Cause of Pains

    Welcome (back) to Wednesday Q&A, where you ask questions and we answer them!   In this episode, Lara and Kristin answer your questions about aging pains, bone density training, and healing Morton's neuroma. Your questions: So happy the podcast is back. I have a question or more of an observation: I noticed more nerve pinching or small muscle tears recently, it never stays long. I move, I swim, I run, and it goes away. This is new for my (50 year old) body. My students also complain regularly (sciatica or other nerve or muscle pains … those who train a lot as athletes do always have something!) Is it only me? Or is there any biomechanical reason that as we age we tend to experience small pains? Any thoughts on this? how to avoid them? PS: now I understand and sympathize with people complaining and understand better why it is so easy to “fall into this decline narrative” … I noticed seniors, menopausal women, or athletes are the population complaining the most about small and most of the time temporary discomfort. With love and lots of good vibes to this new podcast series.My question is in reference to jumping to increase bone density. LYT has always emphasized a soft landing. Now research shows that landing with force stimulates the body to build bone. Are both necessary in different situations?How to heal Morton's Neuroma? Have a question for the show? Email us at support@lytyoga.com or send us a DM.   Connect with LYT, Lara, and Kristin: LYT on Instagram - @LYTYogaMethodLara on Instagram - @Lara.HeimannKristin on Instagram - @kbwilliams99  Hosted on Acast. See acast.com/privacy for more information.

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4.9
out of 5
288 Ratings

About

Redefining Movement, the LYT podcast, is hosted by two Physical Therapists: Lara Heimann, founder of LYT, and Kristin Williams, COO & Senior LYT Instructor. Together, they explore movement through the lens of physical therapy, neuroscience, and the lived experience of being human.  Blending scientific insights with soulful perspectives, Lara and Kristin transform our understanding of how our bodies and minds interact. Though the show has changed in several ways since the first episode in 2018, the mission remains steadfast and clear: to help us find freedom and feel empowered through intelligent movement patterns and a compassionate outlook, so we can all live more capable, connected, and uplifted lives. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    LYT®
  • Years Active
    2018 - 2026
  • Episodes
    774
  • Rating
    Clean
  • Copyright
    © Copyright 2021 LYT Yoga®
  • Show Website
    Redefining Movement

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