Daily Mindfulness

Jenny Clifton
  • 4.5 (25)
  • HEALTH & FITNESS

Daily Mindfulness is a series of mindfulness exercises that can be easily used at home or on the go. These exercises form part of the Mindfulness for Life program run by Jenny Clifton, Founder and Psychologist at Mindfulness Melbourne. more info at www.mindfulnessmelbourne.com

Episodes

  1. AFFECTIONATE BREATHING INCL SELF COMPASSION BREAK

    02/21/2019

    AFFECTIONATE BREATHING INCL SELF COMPASSION BREAK

    extend your breathe work by using affection to build self compassion visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes

    16 min
  2. WORKING WITH PAIN MINDFULLY

    02/21/2019

    WORKING WITH PAIN MINDFULLY

    Use mindfulness to better manage pain. visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes

    8 min
  3. COMPASSIONATE BODY SCAN USING IMAGERY

    02/21/2019

    COMPASSIONATE BODY SCAN USING IMAGERY

    ground yourself through focusing on your body visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes

    12 min
  4. THE 3 MINUTE BREATHING SPACE

    02/21/2019

    THE 3 MINUTE BREATHING SPACE

    Use your breathe to center yourself and this meditation is quick to do in a busy day. visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes

    5 min
  5. 5 MINUTE BODY AWARENESS

    01/21/2016

    5 MINUTE BODY AWARENESS

    Short body meditation to raise awareness visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes

    7 min
  6. 10 MINUTE BODY SCAN PRACTICE

    01/21/2016

    10 MINUTE BODY SCAN PRACTICE

    Meditation to reconnect with your body visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes

    10 min
  7. 20 MINUTE MINDFULNESS OF BODY BREATH AND HEARING

    01/21/2016

    20 MINUTE MINDFULNESS OF BODY BREATH AND HEARING

    Focussed meditation using the breath and hearing visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes

    20 min
  8. LOVING KINDNESS

    01/21/2016

    LOVING KINDNESS

    Develop loving kindness in your life visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes

    10 min
  9. PEACE COLOUR MEDITATION

    01/21/2016

    PEACE COLOUR MEDITATION

    Peace Colour Meditation visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes

    7 min
  10. PROGRESSIVE MUSCLE RELAXATION

    01/21/2016

    PROGRESSIVE MUSCLE RELAXATION

    Mindful relaxation of your muscles visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes

    19 min
  11. MINDFULNESS OF THOUGHTS

    01/21/2016

    MINDFULNESS OF THOUGHTS

    Working with your thoughts in a mindful way visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes

    15 min
  12. GRATITUDE MEDITATION

    01/20/2016

    GRATITUDE MEDITATION

    A meditation to be grateful visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes

    10 min
  • 12 Episodes

4.5
out of 5
25 Ratings

About

Daily Mindfulness is a series of mindfulness exercises that can be easily used at home or on the go. These exercises form part of the Mindfulness for Life program run by Jenny Clifton, Founder and Psychologist at Mindfulness Melbourne. more info at www.mindfulnessmelbourne.com

Information

  • Creator
    Jenny Clifton
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    Daily Mindfulness

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