Close the Chapter Podcast with Kristen Boice

Kristen D. Boice
  • 4.9 (93)
  • Mental Health
  • Updated Weekly

Welcome to the Close the Chapter podcast! I am Kristen Boice, a licensed marriage and family therapist with a private counseling practice, Pathways to Healing Counseling in Noblesville, Indiana. The mission for Close the Chapter Podcast is to help you through life's transitions, navigate the hard and lonely times along the journey, learn helpful and powerful ways to cope with emotions and transitions, and empower you to discover the REAL you. The goal is to help you feel more calm, content, compassionate and connected. We will close the chapter on what doesn't serve you any more and open the door to new possibilities. I will be hosting solo some weeks and sharing about a variety of topics that will help you find healing in your journey. Other weeks, I will have conversations with guests who will share information, stories and helpful strategies. I want to make this practical to every day life. My hope is you will have actionable steps every episode and motivation, inspiration and HOPE for making sustainable change. We want to reduce stress, anxiety, depression, shame and fear. You are not in this alone!

  1. 1d ago

    The Mental Health Challenges of Working Motherhood: Postpartum, Mom Guilt & Childcare

    In this episode, Kristen shares her conversation on Mental Health Monday with Noblesville Mayor Chris Jensen, Betsy Phillips, founder, and Courtney Hott, board member of St. Gianna's Families, about the challenges of balancing motherhood and work, navigating postpartum, and building the support every mom deserves.   You will learn: How to recognize the difference between mom guilt and shame, and why it matters for your mental health. Practical ways to cope with postpartum anxiety, intrusive thoughts, and perfectionism. Why asking for help is a sign of strength and an essential part of healing. How the rising cost of childcare impacts working mothers and career growth. How St. Gianna's Families is helping working moms through financial support, advocacy, and a compassionate community. Subscribe HERE and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: Get Kristen's newsletter, packed with tangible tools, resources, and inspiration Watch the episodes on YouTube Follow Kristen on Instagram   Kristen's TikTok   Have Kristen Speak at Your Event  Disclaimer This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

    31 min
  2. You Might Also Like: MrBallen Podcast: Strange, Dark & Mysterious Stories

    1d ago ·  Bonus

    You Might Also Like: MrBallen Podcast: Strange, Dark & Mysterious Stories

    Introducing Holding It Together (PODCAST EXCLUSIVE EPISODE) from MrBallen Podcast: Strange, Dark & Mysterious Stories. Follow the show: MrBallen Podcast: Strange, Dark & Mysterious Stories In October 1999, a 911 dispatcher in Austin, Texas was nearing the end of a long night shift when a strange call came in. The man said his guts had blown out of his stomach. The dispatcher asked him to explain what happened, but all the caller would say was that he just woke up and his guts were coming out. He was holding them in with his hand. And he needed an ambulance... now.   You can WATCH all new & exclusive MrBallen podcast episodes on my YouTube channel, just called "MrBallen" - https://www.youtube.com/c/MrBallen If you want to reach out to me, contact me on Instagram, Twitter or any other major social media platform, my username on all of them is @mrballen Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. Jun 24

    How to Calm Your Nervous System and Build Emotional Resilience

    In this episode, Kristen shares a previous conversation from Mental Health Monday with Noblesville Mayor Chris Jensen, where they discuss how understanding and regulating the nervous system can help reduce stress, improve relationships, and build emotional resilience. In this episode, you'll learn: How your nervous system influences your thoughts, emotions, and reactions to stress. The differences between fight, flight, freeze, fawn, and flop responses, and how to recognize them. Simple, science-backed techniques like breathwork, movement, and bilateral music to regulate your nervous system. Why self-awareness is the first step toward responding with calm instead of reacting impulsively. Practical ways to build emotional resilience and strengthen your relationships through daily regulation practices.   Subscribe HERE and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: Get Kristen's newsletter, packed with tangible tools, resources, and inspiration Watch the episodes on YouTube Follow Kristen on Instagram   Kristen's TikTok   Have Kristen Speak at Your Event  Disclaimer This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

    29 min

  4. Jun 10

    Understanding Family Roles and How They Shape Your Life

    In this episode, Kristen explores how the roles we adopt in our families can shape our relationships, self-worth, and emotional well-being, and shares how understanding these patterns can support healing and personal growth. You will learn: How family roles develop and influence your behavior. Why childhood patterns often carry into adult relationships. The hidden emotional impact of the roles we take on in our families. How family dynamics can shape your self-worth and identity. Ways to recognize and break free from unhealthy patterns for lasting healing.   Subscribe HERE and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: Get Kristen's newsletter, packed with tangible tools, resources, and inspiration Watch the episodes on YouTube Follow Kristen on Instagram   Kristen's TikTok   Have Kristen Speak at Your Event  Disclaimer This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

    33 min

  5. Jun 3

    How Healthy Anger Helps You Heal with Bronwyn Schweigerdt

    In this episode, Kristen sits down with therapist and anger specialist Bronwyn to explore the hidden role anger plays in emotional healing, self-advocacy, and personal freedom. You will learn: How anger is a universal emotion and can serve as a healthy guide that helps identify unmet needs, boundaries, and personal values. The difference between healthy anger and reactive anger . How suppressed or dissociated anger can contribute to depression, anxiety, physical symptoms, and self-betrayal. Why many people fear anger because it is connected to rejection, abandonment, and childhood experiences, and how to work through those fears. How shame can distort reality, prevent healing, and keep people stuck, while releasing shame can lead to greater self-trust and emotional freedom. Practical ways to integrate your inner child and adult self, develop healthy boundaries, and express Connect with Brownwyn here:   When you purchase Browyn's book recommendation through these Amazon affiliate links, you're helping support the podcast at no extra cost to you: Untamed: Reese's Book Club: https://amzn.to/4lCVk07   Subscribe HERE and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: Get Kristen's newsletter, packed with tangible tools, resources, and inspiration Watch the episodes on YouTube Follow Kristen on Instagram   Kristen's TikTok   Have Kristen Speak at Your Event  Disclaimer This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

    41 min

  6. May 27

    Why You Feel Dysregulated and How to Heal with Deb Dana

    In this episode, Kristen sits down with Deb Dana, a clinician, author, and international lecturer, to explore how understanding your nervous system can help you move from anxiety, overwhelm, and shutdown into greater regulation, connection, and healing.   You will learn: How to recognize when your nervous system is in fight, flight, freeze, or shutdown mode What "neuroception" is and how your body constantly scans for safety or danger Simple ways to regulate your nervous system when feeling anxious, overwhelmed, or numb Why co-regulation and repair are essential in parenting, relationships, and therapy How small "glimmers" of safety and joy can help build resilience and healing over time   Connect with Deb Dana here: rhythmofregulation.com Personal Profile Map and Mapping Directions https://drive.google.com/drive/folders/1EJWILbQEZSAgxbrlC_UCPH5HZL7VAJ61?usp=drive_link Check out Deb Danas' books through these Amazon Links: By using these links to purchase, you're supporting the podcast without any extra cost to you. We appreciate your help in bringing more valuable content your way! 1. Anchored - https://amzn.to/40RwX7u 2. The Nervous System Workbook - https://amzn.to/3EaRATp 3. Polyvagal Exercises for Safety and Connection - https://amzn.to/42yrG5T   Subscribe HERE and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: Get Kristen's newsletter, packed with tangible tools, resources, and inspiration Watch the episodes on YouTube Follow Kristen on Instagram   Kristen's TikTok   Have Kristen Speak at Your Event  Disclaimer This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

    55 min

  7. May 20

    Healing From Betrayal Trauma with Matthew and Joanna Raabsmith

    In this episode, Kristen is joined by Matthew and Joanna Raabsmith, trained relationship specialists, speakers, and authors, to discuss betrayal trauma, sexual addiction, and the healing journey of rebuilding trust, emotional safety, and true intimacy after betrayal. You will learn: How betrayal trauma affects the brain, body, and sense of safety Why secrecy and dishonesty often create deeper wounds than the betrayal itself The steps couples can take to rebuild honesty, trust, and intimacy How addiction, shame, and unresolved childhood wounds impact relationships Why healing requires consistency, vulnerability, accountability, and long-term emotional growth Connect with Matthew and Joanna Raabsmith HERE:  When you purchase these books through these Amazon affiliate links, you're helping support the podcast at no extra cost:   Matthew and Joanna Raabsmith's book and book recommendations:   1. Building True Intimacy: Creating a Connection That Stands the Test of Time   2. Your Sexually Addicted Spouse: How Partners Can Cope and Heal   3. Finding the Way Through: A Workbook for Sex and Pornography Addiction - Sobriety, Recovery, & Partner Betrayal Sensitivity   Subscribe HERE and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: Get Kristen's newsletter, packed with tangible tools, resources, and inspiration Watch the episodes on YouTube Follow Kristen on Instagram   Kristen's TikTok   Have Kristen Speak at Your Event  Disclaimer   This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

    53 min

  8. May 13

    Emotionally Intelligent Families Raise Emotionally Safe Adults

    In this episode, Kristen explores what emotionally intelligent families do differently and how those patterns help shape emotionally safe adults and healthier relationships.  You will learn: How family communication shapes emotionally safe adults and future relationships The signs of emotionally healthy vs. emotionally unhealthy family systems Why emotional safety, vulnerability, and repair are essential for connection How childhood emotional patterns impact adult relationships and attachment Practical questions to help create deeper emotional connection within families Ways to break generational patterns and build healthier emotional habits together   Subscribe HERE and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: Get Kristen's newsletter, packed with tangible tools, resources, and inspiration Watch the episodes on YouTube Follow Kristen on Instagram   Kristen's TikTok   Have Kristen Speak at Your Event  Disclaimer This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

    30 min
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4.9
out of 5
93 Ratings

About

Welcome to the Close the Chapter podcast! I am Kristen Boice, a licensed marriage and family therapist with a private counseling practice, Pathways to Healing Counseling in Noblesville, Indiana. The mission for Close the Chapter Podcast is to help you through life's transitions, navigate the hard and lonely times along the journey, learn helpful and powerful ways to cope with emotions and transitions, and empower you to discover the REAL you. The goal is to help you feel more calm, content, compassionate and connected. We will close the chapter on what doesn't serve you any more and open the door to new possibilities. I will be hosting solo some weeks and sharing about a variety of topics that will help you find healing in your journey. Other weeks, I will have conversations with guests who will share information, stories and helpful strategies. I want to make this practical to every day life. My hope is you will have actionable steps every episode and motivation, inspiration and HOPE for making sustainable change. We want to reduce stress, anxiety, depression, shame and fear. You are not in this alone!

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