Calming Anxiety

A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/ Thank you, Martin Hewlett GQHP Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.
great for driving anxiety
Mar 8
i struggled with driving for about a year after having a panic attack on the road, this podcast was the only thing that got me through driving in that time. i would listen while doing yoga, meditating, and driving in attempt to associate the relaxation and clarity, and luckily for me it worked. this podcast was the light at the end of my tunnel. i hope it helps you too!
A lifeline
09/25/2024
This podcast dramatically helps me when I am struggling with anxiety, depression, and/or low self esteem. As soon as I feel those thoughts creeping in, I pull this out as part of my mental first aid kit. It is SO gentle and supportive. I’ve shared with friends and family so they can experience the benefits as well! Thank you infinitely for putting this into the world🫶🏻
This meditation podcast will do
09/09/2024
You guys are awesome I listened to several episodes and you are great for winding down for sleep and great for rest. I have anxiety and stress and I use this for calming down the time of my body
I do enjoy your meditation daily!!
07/10/2024
I choose happiness every single day was the episode that really allowed me to feel that God is in control of my all. Loved the realization of it. It is truly an eye opener for me. Bless you and the work you do! Everyone should start there day in a positive note! Thank you for starting my morning right!
Essential
06/08/2024
For me, this podcast came to me when I was at a very hard time in my life. I was incredibly anxious and could not regulate myself. I had tried other meditations that just wouldn’t work for me. This podcast is a go to for me now. It helps me to ground myself and enter into that calm state during an anxiety attack or stressful period.
Absolutely love this short daily-podcast
05/30/2024
A daily essential!! Gets me ready to start the day.
Give it a try
04/03/2024
Yes, everyone has different preferences in voice style etc. I found it very grounding, I work in education and some days it’s very over stimulating. If your looking for something grounding and potentially calming give it a try. I know it made my day when I listened to the first episodes that caught my attention. After some quiet sessions listening to this podcast, it helped clear my head enough to really think about future goals etc. thank you 🙏🥺.
Love
02/08/2024
Wonderful
Immediate Relief
01/03/2024
From the very first episode I could feel my mind begin to quiet and was more calm in my body and mind.
Like this cast
01/04/2024
Martin creates a great show, but the ads do rather ruin the experience. I downloaded his app. Hope it’s not too pricy
About
Information
- CreatorCalming Anxiety
- Years Active2019 - 2025
- Episodes1K
- RatingClean
- Copyright© Copyright Martin Hewlett Calming Anxiety
- Show Website
You Might Also Like
- Mental HealthUpdated Semiweekly
- Mental HealthUpdated Daily
- Mental HealthUpdated Daily
- Alternative HealthUpdated Weekly
- Mental HealthUpdated Weekly
- Alternative HealthUpdated Semiweekly
- Mental HealthUpdated Biweekly
- Alternative HealthUpdated Weekly
- Mental HealthUpdated Biweekly
- Mental HealthUpdated Daily
- Mental HealthUpdated Daily
- Mental HealthUpdated Weekly
- Mental HealthUpdated 12/02/2024
- Mental HealthUpdated Weekly
- Mental HealthUpdated Daily