Calming Anxiety
A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/ Thank you, Martin Hewlett GQHP Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.
A lifeline
Sep 25
This podcast dramatically helps me when I am struggling with anxiety, depression, and/or low self esteem. As soon as I feel those thoughts creeping in, I pull this out as part of my mental first aid kit. It is SO gentle and supportive. I’ve shared with friends and family so they can experience the benefits as well! Thank you infinitely for putting this into the world🫶🏻
This meditation podcast will do
Sep 9
You guys are awesome I listened to several episodes and you are great for winding down for sleep and great for rest. I have anxiety and stress and I use this for calming down the time of my body
I do enjoy your meditation daily!!
Jul 10
I choose happiness every single day was the episode that really allowed me to feel that God is in control of my all. Loved the realization of it. It is truly an eye opener for me. Bless you and the work you do! Everyone should start there day in a positive note! Thank you for starting my morning right!
Essential
Jun 8
For me, this podcast came to me when I was at a very hard time in my life. I was incredibly anxious and could not regulate myself. I had tried other meditations that just wouldn’t work for me. This podcast is a go to for me now. It helps me to ground myself and enter into that calm state during an anxiety attack or stressful period.
About
Information
- CreatorCalming Anxiety
- Years Active2019 - 2024
- Episodes1K
- RatingClean
- Copyright© Copyright Martin Hewlett Calming Anxiety
- Show Website
You Might Also Like
- Mental HealthUpdated Semiweekly
- Mental HealthUpdated Daily
- Mental HealthUpdated Daily
- Alternative HealthUpdated Semiweekly
- Mental HealthUpdated Weekly
- Alternative HealthUpdated Weekly
- Mental HealthUpdated Weekly