Real Life Weight Loss

Corey Little
  • 4.8 (368)
  • NUTRITION
  • UPDATED WEEKLY

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

  1. 1D AGO

    Five Simple Food Swaps and Weight Loss Tips That Can Make a Big Difference

    Do you make this recipe mistake? What type of coffee creamer do you use? Have you ever tried this snacking tip to save calories? Today, I’ve got some super practical food swaps and weight loss tips for ya! But I’ve got to be honest … I’m not a fan of weight loss tips and tricks. Not because they’re useless — but because they’re often misunderstood. Tips and tricks can help in the short term. But they won’t deliver the long-term, life-changing results most people actually want. They’re band-aids. Not real solutions. That being said, in this episode I do provide five simple, doable food tips that can help you in your weight loss journey. Even though tips aren’t the solution, they can support the process. I hope these are helpful. And I hope you take 2 minutes to rate, review, or share the podcast :) Join Corey’s Email Newsletter: https://LoseFatList.com COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com

    21 min

  2. MAR 24

    Make Peace - Then Make Progress

    One of the biggest reasons people struggle to lose weight has nothing to do with food or exercise. It’s where their attention is. Most people are stuck between two places: Frustrated with where they are now . . . Obsessed with where they want to go . . . And that tension? It keeps them distracted, overwhelmed, and inconsistent. In this episode, I break down a powerful shift we worked through in my Last Monday Reset Workshop … Removing the mental noise that keeps you stuck — so you can finally take consistent action. Because, as James Clear says . . . You don’t rise to your goals. You fall to your systems. And if your systems don’t support you, you’ll stay stuck — no matter how motivated you feel. If you’re tired of overthinking, obsessing, and spinning your wheels . . . This episode is for you. Join Corey’s Email Newsletter: https://LoseFatList.com

    12 min

  3. MAR 19

    The Hidden Pressure That Makes Weight Loss Feel Emotional (and Sabotages Your Efforts)

    “How does a weight loss program bring up so much emotional stuff?” That's what a client recently asked me. The answer is simple - weight loss isn’t just about food and exercise. It’s about your thoughts, beliefs, habits, patterns, stress, emotions, and self-awareness. And for many people, the biggest obstacle isn’t discipline — it’s perfectionism and all-or-nothing thinking. In this episode, I break down: Why weight loss often feels overwhelming and emotionalHow diet culture conditions you to chase perfectionThe mental traps your “inner bully” uses to keep you stuckWhy pressure and unrealistic expectations destroy consistencyAnd what actually works instead If you’ve ever felt overwhelmed by food, your body, or the scale, and wondered why this feels so much harder than it should . . . This episode is for YOU. Because the truth is … You don’t have a motivation problem. You have a strategy problem. And once you fix the strategy, everything changes. Here’s the link I mentioned in this episode . . . 👉 The Last Monday Reset Ever™ Workshop If you’re tired of repeating the same cycle — starting strong, messing up, beating yourself up, and restarting again — this workshop is for you. 🎯 Register here: EverybodyHatesDiets.com 📅 Thursday, March 19 ⏰ 8 PM Eastern 👉 30 spots available We’ll shift you out of perfectionism with a doable plan that fits your life.. LAST MONDAY RESET EVER Workshop: www.EverybodyHatesDiets.com

    11 min

  4. MAR 17

    Which of These Weight Loss Approaches Do You Normally Take

    Do whatever diet, workout, or weight loss program you want, but if your overall approach is wrong, then you’re kind of doomed. After almost 25 years in the fitness and weight loss world, I’ve noticed patterns in how people try to lose weight. Whether you realize it or not, you probably routinely take a very similar approach to what you’ve always done. It might be a different diet or exercise program, but … Your mindset … Your overall strategy … The way you view the program … The way you go about taking action … How you prepare (or don’t prepare) … All of that comes together to create a certain overall approach. There are 4 primary approaches that I’ve noticed . Three of them will likely stress you out and lead to burnout. The other one is the best way to lose weight and actually keep it off. Until you find the path that works and fits you, you'll just keep repeating the same cycle over and over with very little weight loss results to show. Maybe it’s time to take an entirely new approach. Here’s the link I mentioned in this episode . . . 👉 The Last Monday Reset Ever™ Workshop If you’re tired of repeating the same cycle — starting strong, messing up, beating yourself up, and restarting again — this workshop is for you. 🎯 Register here: EverybodyHatesDiets.com 📅 Thursday, March 19 ⏰ 8 PM Eastern 👉 30 spots available We’ll shift you out of perfectionism with a doable plan that fits your life.. LAST MONDAY RESET EVER Workshop: www.EverybodyHatesDiets.com

    25 min

  5. MAR 10

    Four Ways You're Fooling Yourself (and Staying Stuck)

    My client had done everything … yet hadn’t actually done anything. Sound familiar? There are sneaky ways we keep ourselves busy that feel productive, but in reality, they keep us stuck in the exact same place. In this episode, I break down the four biggest ways we fool ourselves when trying to lose weight. We’ll uncover . . . Why these patterns can be so commonWhat’s really driving themAnd how they quietly reinforce a self-defeating belief Most importantly, I’ll help you identify whether you’re doing this — and what to do instead. If you’ve ever felt stuck in the start-over-on-Monday cycle, this episode is for you. Here’s the link I mentioned in this episode . . . 👉 The Last Monday Reset Ever™ Workshop If you’re tired of repeating the same cycle — starting strong, slipping up, beating yourself up, and restarting again — this workshop is for you. 🎯 Register here: EverybodyHatesDiets.com We’ll shift you out of perfectionism with a doable plan you can actually follow consistently. LAST MONDAY RESET EVER WORKSHOP: www.EverybodyHatesDiets.com

    24 min

  6. MAR 3

    No Detoxes, No Gimmicks, Here's The Stuff That Actually Works (and some tough love coaching)

    Weight loss isn’t a mystery — but your brain might be making it feel like one. In this episode, I share the tried and true stuff that actually works. If you’re ready to stop chasing secrets and start seeing real results, then this episode is for you! It will simplify everything and empower you to make more progress than ever before. It was all inspired by a coaching conversation where a client gave me three obstacles she was experiencing . . . “I don’t like to cook” “I don’t really like much healthy food,” “There’s something I’m missing” I’ll explain why the real issue isn’t missing information — it’s missing consistent mastery of the basics. In the episode, I break down: The stuff that REALLY works (no gimmicks)Why your brain loves serving up obstaclesThe truth about whether or not you have to meal prep to lose weightWhy successful change requires learning to “love what you hate” If you want to lose weight, keep it off, and stop feeling confused about what works… then crank the volume up and let’s do this! LAST MONDAY RESET EVER WORKSHOP: www.EverybodyHatesDiets.com

    30 min

  7. FEB 24

    Aubre’s Story of Cycling Through Different Diets to Finally Losing Weight, Having Less Food Noise, and Not Constantly Obsessing

    Aubre is a working mom of three who has been on and off diets for about 25 years. She’s tried Weight Watchers, Slimfast, Noom, and P90x, to name a few. She said . . . “I would spend so much time getting ready for a diet … then I would always start feeling overwhelmed and weigh myself everyday … and the diet would always stop.” Does any of this sound familiar? I bet her story is very similar to yours in a lot of ways. And I bet you’ll be inspired by this story of real life weight loss struggles and success! Aubre shares reality - the ups and downs and everything in between. I know you’re going to love this interview and identify w/ so many parts. **Reminder - mark MARCH 19TH on your calendar! ** Join Corey’s Email Family: https://LoseFatList.com Rise Nutritional Supplements: https://challenge2rise.com/

    49 min

  8. FEB 17

    The Accountability Myth: Why I’ve Changed My Mind About Accountability

    “I need someone to hold me accountable.” It’s one of the most common things people say when they’re struggling to stay consistent. And for a long time, I believed it too. In this episode, I explain why I’ve changed my mind about accountability. It’s often misunderstood and overvalued. This episode is about shifting from being afraid to let others down to learning how to stop letting yourself down — and why your relationship with yourself is the real foundation for consistency. WHAT YOU’LL LEARN IN THIS EPISODE: Why accountability isn’t the magic solution most people think it isWhy fear of letting others down doesn’t lastThe difference between external and internal accountabilityHow repeatedly “falling short” trains you to expect failure from yourselfWhy repairing your relationship with yourself matters more than you can imagineWhat truly successful clients do differently WHO THIS EPISODE IS FOR: >> Anyone who feels like they “just need more accountability” >> People who struggle with consistency and follow-through >> Those who have started and stopped many times This is the kind of work I do with my clients. If you want support doing this work instead of trying to figure it out on your own, you can learn more about working together by shooting an email to: support@CoreyLittleCoaching.com Want More Tips From Corey: https://LoseFatList.com Want To Know More About Coaching: support@CoreyLittleCoaching.com Rise Nutritional Supplements: https://challenge2rise.com/

    20 min
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4.8
out of 5
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About

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

Information

  • Creator
    Corey Little
  • Years Active
    2019 - 2026
  • Episodes
    395
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Corey Little
  • Show Website
    Real Life Weight Loss

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