Satiated Podcast

Stephanie is speaking to such an important and often overlooked part of our relationship with food and our bodies. So much of the conversation around eating and nourishment can feel overly simplified, prescriptive, or disconnected from what is actually happening in our nervous systems and lived experiences. I really appreciate the way Stephanie brings together the science and somatics while still making everything feel incredibly digestible, relatable, and human. She creates space for so much more nuance in an area that can feel confusing, overwhelming, and loaded with “shoulds.” I especially appreciate how she weaves in pieces of her own story alongside the expertise of her guests without ever making the conversation feel clinical or inaccessible. There’s a sense of compassion and curiosity throughout that makes you feel like you’re being invited to understand yourself rather than being told how you need to fix yourself. As someone who has had my own struggles with bingeing in the past, I genuinely wish I had access to conversations like these during that time. I think they would have helped me understand what I was experiencing through a very different and much more compassionate lens. I’m so grateful this resource exists now for people navigating their own relationship with food, nourishment, and their bodies.

Stephanie is so warm, engaging, knowledgeable. She really understands the nuances of somatics and what approaches can be helpful for some, while maybe not for others. In the growing trending field of somatic therapy, this is GOLD!

Stephanie’s wise insights have helped me as I’ve worked on healing my relationship with food and my body. She inspires without being critical or judgmental.

I love Stephanie’s approach and view on how we relate to our body image and our relationship with food! It’s a refreshing approach!