Calm The Bleep Down is a podcast discussing discussing the benefits and adventures that come from a daily practice of meditation.
Plan B Meditation
Life doesn't always go to plan. In fact, life rarely seems to go to plan. We can't let those little bumps in the road, or even huge obstacles keep us from moving forward in our life. We need to be able to shift into another gear, change lanes, or take another route. This meditation hopes to help remind us that there is always another way. There is always plan B. One breath at a time.
Self Discipline Meditation
Self discipline is the only way to form new habits and achieve new goals. Keeping your word with yourself is the first step towards being able to keep your word with others. Many times we can get swept away by the daily struggle and days, weeks, months can go by in between steps towards progress. Meditation can help form new patterns of behavior, to break free of unproductive thoughts and habits. One breath at a time.
Riding The Waves Meditation
In the ebb and flow of life, it can be difficult to remind ourselves that the ups and downs are what define us. They create us. Good, bad, ugly. We are who we are because of all the things that have happened in our life. With perspective, we can always look back and be thankful for everything because we are who we are because of them. In the moment, it's not quite as easy. This meditation hopes to remind the meditator to take a moment and ride the wave of life, one breath at a time.
Getting Back on Track Meditation
In our daily lives it can be very easy to put insurmountable amounts of pressure on ourselves to achieve, achieve, achieve and lose sight of the importance of little victories. Some days, just getting up in the morning and giving it another shot is, in fact, a victory because it could be easier to quit and never try again. This meditation hopes to help the meditator remember that life is a marathon and not a race and the way forward is one breath at a time.
Giving Thanks Meditation
We are predisposed to negative and unproductive thoughts. We spend so much of our time focusing on what is going wrong and all the things we don't have but that way of thinking only keeps us miserable. That is why it is important to remind ourselves to be grateful for the things we do have. This meditation hopes to help remind the meditator that the only way to finding joy in our life is through gratitude. One breath and a time.
Letting Go of Baggage Meditation
In life, we often pick up baggage along the way. Sometimes this baggage consists of big things like childhood and relationship trauma but we also pick up numerous little things along the way and those little things may not seem like much but they add up over time and just weight us down. This meditation hopes to help you be more mindful of the baggage we pick up and consider handling those little things as they arise so we don't carry them with us for years.
Really going to miss you all as you take a pause; thanks so much for your many discussions, always enjoyed ; Be safe and hugs All Around !! Goodness Within
Thank you for returning to this platform. You have a kind and gentle approach to meditation that suits me perfectly, your voice doesn’t sound forced, or phony or too ethereal. Plus, and this is one of the greatest attributes of any teacher, you have humility! I am especially grateful that, at the end of each episode, there is a peaceful transition/ending that doesn’t shock one back into reality. Namaste.
found this podcast randomly and have loved listening to them for moments of meditation through out my day.