The Suga
Welcome to The Suga, a brown mama's guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood.
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Hosts & Guests
Loving Women
Jan 4
Please know that I’m not the only white woman who understands that respecting the strengths and gifts of Brown/Black women is our proper role now. In voting, in choosing who to listen deeply with, and where our resources might best be shared… So thank you for this show, and your powerfully vulnerable voices.
The Suga pleaseeeeeeee come back
07/26/2023
I fell in love with The Suga last summer. I love every episode. Each episode is a lesson and always leave me feeling better and wanting to become a better woman. I am awaiting the return of The Suga
Bring it Back!!
05/17/2023
This podcast got me through my work days! Please bring it back! I miss your voices!
My sisters!!!
04/28/2023
I’m late to this show, but it is A-M-A-Z-I-N-G 👏🏾👏🏾. It’s real, informative, and fills my soul. These girls are my sister/ friends.
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