Unfinished Business

Audrey Adams and Mason Mahoney

The number one podcast for individuals who are looking to lose stubborn body fat, build lean muscle, and step into their true most empowered selves.

  1. 5d ago

    How to Get Into Elite Shape in 90 Days | Ep 24

    Most 90 day fat loss plans use the same formula: extreme cardio, 1200 calorie diets, and cutting out everything social until the scale moves. It works, until it does not, because when the 90 days end, old habits return and so does the weight. If the all or nothing approach has left you back where you started, this episode covers what actually holds up. Mason Mahoney and Audrey Adams, founders of Metabolic Makeover Academy and coaches to over 2700 women, break down a six part system for sustainable fat loss for women: priming your environment, repeatable boring meals, one workout split for 12 weeks, leaner protein sources, consistent walking, and tracking real progress. Built for the ambitious woman who wants body composition results without another restrictive plan she cannot keep. Chapters: (00:00) Introduction (00:55) The Extreme 90 Day Method (02:49) Why We're Doing This Differently (04:25) Priming Your Environment (10:39) Boring Meals Build Habits (14:11) One Workout Split For 12 Weeks (16:31) Choosing The Leanest Protein (19:55) Become A Walker (22:14) Track Progress Or Guess (23:59) Elite Results Need Elite Discipline They say sticking to one workout split for 12 weeks beats switching it up. Comment below: do you agree? Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below. Book a complimentary strategy call and get a custom game plan tailored to your body: https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJ Get Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-Gameplan Learn more about our coaching process: https://www.metabolicmakeoveracademy.org Follow Audrey Adams Instagram: https://www.instagram.com/audreyyadamsfit TikTok: https://www.tiktok.com/@audrey_fit Follow Mason Mahoney Instagram: https://www.instagram.com/masoncmahoney

  2. Aug 10

    The Fundamentals for Balancing Your Hormones (Not What You've Been Told) | EP 23

    The idea that balancing your hormones will unlock effortless fat loss has become one of the biggest misconceptions in women's health. If you have been running labs, seed cycling, or chasing supplements hoping for a body composition breakthrough, this episode challenges that entire approach and redirects you to what actually moves the needle. Mason Mahoney and Audrey Adams, fitness coaches and founders of Metabolic Makeover Academy, break down how hormones influence fat loss through the energy balance equation rather than overriding it. Audrey shares her personal journey through adrenal fatigue and hormone imbalance, what her labs looked like at her leanest versus when she felt her best, and why their clients with the worst panels often see the strongest results. This episode covers cycle syncing, cortisol myths, the real role of sleep and stress, and why the fundamentals you keep skipping are the actual fix. Built for ambitious women who are tired of chasing silver bullets in fat loss for women. Chapters: (00:00) Introduction (05:37) Misconceptions On Hormones (09:41) Cycle Syncing and Seed Cycling Myths (13:22) Your Results Come From Your Inputs (18:48) What Adrenal Fatigue Really Felt Like (25:13) Where Physique and Hormone Goals Overlap (29:46) Stress: 80% of the Problem (34:26) The Fundamentals That Actually Work (41:02) The Honest Question You Need to Ask Yourself They said supplements are the 5%, not the fix. Drop a comment: what fundamental are you still actually avoiding? Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below. Book a complimentary strategy call and get a custom game plan tailored to your body: https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJ Get Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-Gameplan Learn more about our coaching process: https://www.metabolicmakeoveracademy.org Follow Audrey Adams Instagram: https://www.instagram.com/audreyyadamsfit TikTok: https://www.tiktok.com/@audrey_fit Follow Mason Mahoney Instagram: https://www.instagram.com/masoncmahoney Unfinished Business on Podcast Platforms Spotify: https://open.spotify.com/show/6Zdoc2y3r58CR77oovtLc1?si=e6d5d9bbe4384d46 Apple Podcasts: https://podcasts.apple.com/us/podcast/unfinished-business/id1506527902

  3. Aug 3

    The 11 Habits of a Highly Successful Woman| Ep 22

    Most women think success comes from stricter routines, earlier mornings, and more discipline. This episode challenges that belief. If you have been forcing a 5am wake up, skipping hobbies, or grinding through burnout because you think that is what productive looks like, Mason and Audrey break down why that approach is backfiring. Mason Mahoney and Audrey Adams are fitness coaches who have coached over 2,500 women through their company Metabolic Makeover Academy. In this episode, Mason shares the habits he has observed Audrey doing on autopilot that she would never think to list: prioritizing sleep over hustle culture, getting dressed to boost confidence while working from home, reading fiction to quiet her brain, and redefining productivity to include rest and joy. This one is for career-driven women who are doing everything right but still feel like something is off. Chapters: (00:00) Introduction (01:53) Prioritizing Sleep Over Early Wake-Up Culture (08:35) Dressing With Intention While Working From Home (14:15) Making Movement Part of Every Hour (17:22) Rotating Work Environments for Fresh Thinking (20:38) Choosing Fiction Over Nonfiction (25:50) Letting Go of Small Problems Quickly (31:41) Trying New Hobbies Outside Her Comfort Zone (35:03) Following Through Even When It's Inconvenient (38:04) Keeping Meals and Supplements Simple (38:54) Taking Risks and Investing in Herself Early (41:17) Balancing Routine With Spontaneity Audrey thought waking up at 5am made her successful until it started breaking her down. Comment below: what habit did you have to unlearn? Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below. Book a complimentary strategy call and get a custom game plan tailored to your body: https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJ Get Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-Gameplan Learn more about our coaching process: https://www.metabolicmakeoveracademy.org Follow Audrey Adams Instagram: https://www.instagram.com/audreyyadamsfit TikTok: https://www.tiktok.com/@audrey_fit Follow Mason Mahoney Instagram: https://www.instagram.com/masoncmahoney

  4. Jul 27

    6 Things Above Average People Do (That Average People Never Do) | Ep 21

    Most people know what they should be doing but keep avoiding the uncomfortable parts. This episode breaks down six specific shifts that separate people who stay stuck from people who actually change, covering why motivation is a terrible compass, why you treat health like punishment, and why you research instead of act. Mason and Audrey, fitness coaches and entrepreneurs who have worked with over 2,500 women, walk through each shift with real examples from their own fitness and business journeys. They cover acting in alignment with goals over emotions, using data instead of guessing, investing in yourself when it feels risky, and adopting an abundance mindset when other people's success feels threatening. This one is for ambitious women who are tired of spinning their wheels and ready to close the gap between knowing and doing. Chapters: (00:00) Introduction (01:11) Shift 1: Act on Goals, Not Feelings (05:35) Shift 2: Treat Health as a Privilege, Not Punishment (08:32) Shift 3: See Success as Inspiration, Not a Threat (12:43) Shift 4: Track Data, Not Guesses (16:12) Shift 5: Invest in Yourself (21:48) Shift 6: Take Action, Not Just Research Audrey said discipline is a skill you build like a muscle. Comment below: which of the 6 shifts hit you hardest? Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below. Book a complimentary strategy call and get a custom game plan tailored to your body: https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJ Get Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-Gameplan Learn more about our coaching process: https://www.metabolicmakeoveracademy.org Follow Audrey Adams Instagram: https://www.instagram.com/audreyyadamsfit TikTok: https://www.tiktok.com/@audrey_fit Follow Mason Mahoney Instagram: https://www.instagram.com/masoncmahoney

  5. Jul 20

    You're Tracking Macros and Training Hard But Your Body Still Isn't Changing | EP 26

    Most women who say they are doing everything right are working from incomplete or inaccurate inputs. Clean eating without portion control, workouts without progressive overload, and macro targets pulled from a generic calculator. If you have been consistent but frustrated, this episode walks through exactly where the gap is. Mason Mahoney and Audrey Adams are fitness coaches who have worked with over 2,700 women through their coaching business Metabolic Makeover Academy. In this episode they break down their three-tier diagnostic checklist covering tracking accuracy, weekend habits, alcohol, activity outside the gym, sleep quality, hormone health, dieting history, and emotional eating patterns. This is built for career-driven women who are already putting in effort and need to know why it is not translating to body composition results. Chapters: (00:00) Introduction (04:16) Effort Does Not Equal Results (11:04) Tracking Accuracy and What You Forget to Log (19:21) Restaurant Meals and Weekend Habits (26:25) Training Hard vs Training Smart (31:50) Redefining What Results Look Like (36:05) Hormones, Labs, and Your Cycle (41:20) Your Relationship With Food Audrey said effort doesn't always equal results. What's one thing you realized you weren't actually doing right? Comment below. Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below. Book a complimentary strategy call and get a custom game plan tailored to your body: https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJ Get Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-Gameplan Learn more about our coaching process: https://www.metabolicmakeoveracademy.org Follow Audrey Adams Instagram: https://www.instagram.com/audreyyadamsfit TikTok: https://www.tiktok.com/@audrey_fit Follow Mason Mahoney Instagram: https://www.instagram.com/masoncmahoney

  6. Jul 13

    4 Rules to Trust Yourself Enough to Finally See Results | Ep 19

    Most women who struggle with consistency don't have a discipline problem. They have a self-trust problem. Every broken promise to yourself, every "I'll start Monday," every abandoned goal is a withdrawal from a trust account your brain is silently tracking. Mason Mahoney and Audrey Adams, the founders of Metabolic Makeover Academy, break down four rules for rebuilding self-trust: why your goals need to be small enough to feel silly, why morning promises matter most, how to log wins your brain wants to skip over, and why two gym sessions a week for two years beats six sessions a week for 90 days. This one is for the ambitious woman who is tired of feeling capable in every area of her life except the one that matters most to her. Chapters: (00:00) Introduction (03:30) Why You Break Promises to Yourself (07:19) It Takes 66 Days, Not 21 (09:47) Rule 1: Make It Embarrassingly Small (12:02) Rule 2: Do It Before the Day Votes (15:03) Rule 3: Log the Deposit (19:12) Rule 4: Strategic Stacking (26:06) You Were Always Reliable (27:37) Three Takeaways to Start Tomorrow They said it is an evidence problem not a discipline problem. Comment below: what is one area where you are already reliable that you never give yourself credit for? Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below. Book a complimentary strategy call and get a custom game plan tailored to your body: https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJ Get Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-Gameplan Learn more about our coaching process: https://www.metabolicmakeoveracademy.org Follow Audrey Adams Instagram: https://www.instagram.com/audreyyadamsfit TikTok: https://www.tiktok.com/@audrey_fit Follow Mason Mahoney Instagram: https://www.instagram.com/masoncmahoney

  7. Jul 6

    Has Biohacking Officially Gone Too Far? | EP 18

    The biohacking industry is worth $60 billion, and it is built on making you feel like you are never doing enough. If you have ever felt guilty for skipping a cold plunge, stressed about your cortisol from drinking coffee, or wondered whether your 15-step morning routine is actually helping, this episode challenges the belief that more optimization equals better health. Mason Mahoney and Audrey Adams are fitness coaches who have coached over 2,500 women through their company Metabolic Makeover Academy. In this episode they share how their own biohacking phases backfired, why health anxiety disguised as wellness is doing real damage, and the eight foundational things that actually move the needle for women's health. This one is for the ambitious woman who is doing everything "right" and still feeling behind. Chapters: (00:00) Introduction (03:05) Has Biohacking Gone Too Far? (09:06) Is Your Health a Job or a Life? (15:56) Health Maxing vs. Life Maxing (19:20) You Can't Stress Your Way to Health (27:35) The 8 Things That Actually Matter (33:00) Sunlight, Social Connection, Stress (38:45) Building Stress Resilience (40:28) Health Should Serve Your Life Audrey said her biohacking routine became her own cage. Comment below: has a health habit ever made you feel worse instead of better? Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below. Book a complimentary strategy call and get a custom game plan tailored to your body: https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJ Get Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-Gameplan Learn more about our coaching process: https://www.metabolicmakeoveracademy.org Follow Audrey Adams Instagram: https://www.instagram.com/audreyyadamsfit TikTok: https://www.tiktok.com/@audrey_fit Follow Mason Mahoney Instagram: https://www.instagram.com/masoncmahoney Unfinished Business on Podcast Platforms Spotify: https://open.spotify.com/show/6Zdoc2y3r58CR77oovtLc1?si=e6d5d9bbe4384d46 Apple Podcasts: https://podcasts.apple.com/us/podcast/unfinished-business/id1506527902

  8. Jun 29

    Why Is Everyone Suddenly So Skinny in 2026? | EP 17

    GLP-1 weight loss drugs like Ozempic and Retatrutide are everywhere, but most conversations skip the risks: muscle loss, hormone disruption, bone density decline, and the rebound that follows when habits were never built. Mason Mahoney and Audrey Adams are fitness coaches and the founders of Metabolic Makeover Academy, where they have worked with over 2,500 women on sustainable fat loss and hormone health. In this episode, they share their own experience trying retatrutide, the side effects they did not expect including low drive and anhedonia, the real risk of osteoporosis from rapid weight loss without strength training, and a practical framework for using GLP-1s without destroying your metabolism. This one is for any woman weighing whether these drugs are worth it. Chapters: (00:00) Introduction (01:51) What GLP-1 Drugs Actually Are (05:22) We Tried Retatrutide Ourselves (08:02) The Side Effects Nobody Talks About (16:17) The Rebound Effect Is Real (19:23) The Surprising Upside of GLP-1s (27:18) Carbs, Fats, and Women's Hormones (30:58) A Client Who Did It the Right Way (32:41) The Future of GLP-1s We tried GLP-1s ourselves and the side effects were wild. Comment below: have you or someone you know experienced any side effects? Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below. Book a complimentary strategy call and get a custom game plan tailored to your body: https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJ Get Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-Gameplan Learn more about our coaching process: https://www.metabolicmakeoveracademy.org Follow Audrey Adams Instagram: https://www.instagram.com/audreyyadamsfit TikTok: https://www.tiktok.com/@audrey_fit Follow Mason Mahoney Instagram: https://www.instagram.com/masoncmahoney Unfinished Business on Podcast Platforms Spotify: https://open.spotify.com/show/6Zdoc2y3r58CR77oovtLc1?si=e6d5d9bbe4384d46 Apple Podcasts: https://podcasts.apple.com/us/podcast/unfinished-business/id1506527902

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5
out of 5
12 Ratings

About

The number one podcast for individuals who are looking to lose stubborn body fat, build lean muscle, and step into their true most empowered selves.

Information

  • Creator
    Audrey Adams and Mason Mahoney
  • Years Active
    2020 - 2026
  • Episodes
    124
  • Rating
    Explicit
  • Copyright
    © Audrey Adams and Mason Mahoney
  • Show Website
    Unfinished Business