Heal from Infidelity

Andrea Giles
Heal from Infidelity

Heal from Infidelity is a podcast dedicated to teaching women how to heal their lives from the inside out after betrayal in their marriages. Life Coach Andrea Giles combines her own personal experience and coaching wisdom to help women move past their biggest hurdles of learning to trust themselves (and others) again. She will teach you how to create a life you never dreamed possible. You’ll be amazed at what you are capable of when you learn how to powerfully help yourself. For more information, visit andreagiles.com.

  1. 6 DAYS AGO

    Why Those Who Invest in Themselves Heal Faster

    Today we explore the critical importance of investing in oneself for healing and personal growth after infidelity. Those who commit financially and emotionally to their healing journey tend to see the most significant transformations. We address some common objections to investing in oneself, the concept of money as an energetic exchange, the high costs associated with remaining stuck in unhealthy patterns and the impact of personal healing on future generations. Key Takeaways: Healing from infidelity requires courage and self-discovery. Personal growth often involves stepping out of comfort zones. Choosing how to respond to challenges is crucial for growth. Micro choices can significantly impact emotional resilience. Feeling pressured can hinder personal progress. It's essential to take ownership of one's healing journey. Difficult conversations can lead to personal empowerment. Learning new skills can enhance confidence and self-esteem. Embracing challenges can broaden one's horizons. Repairing relationships starts with self-awareness and choice. More from me: Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/ Get on my email list here: https://landing.mailerlite.com/webforms/landing/z9q3x1 Follow on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2025 Andrea Giles

    33 min
  2. FEB 7

    Turning Intense Moments into Growth

    In this episode, we discuss the journey of healing from infidelity through personal growth and empowerment. Using a skiing experience as a metaphor, I emphasize the importance of making conscious choices in response to challenges and triggers. The episode highlights the significance of micro choices in shaping our emotional responses and the power of taking ownership of our healing journey. Key Takeaways: Healing from infidelity requires courage and self-discovery. Personal growth often involves stepping out of comfort zones. Choosing how to respond to challenges is crucial for growth. Micro choices can significantly impact emotional resilience. Feeling pressured can hinder personal progress. It's essential to take ownership of one's healing journey. Difficult conversations can lead to personal empowerment. Learning new skills can enhance confidence and self-esteem. Embracing challenges can broaden one's horizons. Repairing relationships starts with self-awareness and choice. Join me on February 11th, I'm hosting an all-day virtual retreat called "Get Your Life Back After Infidelity." It's going to be from 9 am to 4 pm MT all online with amazing content and amazing guests. Come learn how to get out of your own way - how to stop self-sabotaging, how to let go of the painful stories that continue to hurt you so that you can call in the things that you really need. Get access for this day, and you also get access to a call replay. So if you can't come to the whole call, you will have access to the replay and can watch it later. Get in here! https://portal.andreagiles.com/offers/9wXtaLU6/checkout More from me: Apply to join the "Get Your Life Back After Infidelity" group program here: https://portal.andreagiles.com/get-your-life-back-application Follow on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2025 Andrea Giles

    23 min
  3. JAN 31

    Is It Healthy Love or Love Addiction?

    In this episode, we explore the critical differences between healthy love and love addiction. We discuss the emotional dependencies that characterize love addiction, the signs to recognize it, and the traits of healthy love. The conversation delves into the root causes of love addiction, including unresolved childhood wounds and attachment styles, and offers practical steps for healing and cultivating healthy relationships. The episode emphasizes the importance of self-awareness, emotional independence, and the need for mutual respect and growth in relationships. Key Takeaways: Healthy love is about mutual respect and emotional security. Love addiction often involves prioritizing the relationship over self-respect. Signs of love addiction include intense anxiety and worthlessness when alone. Healthy love allows for individuality and personal boundaries. Unresolved childhood wounds can lead to love addiction. Awareness and acceptance are the first steps to healing. Cultivating a fulfilling life outside of relationships is essential. Setting boundaries is crucial for healthy relationships. Love addiction is rooted in fear and compulsion. You deserve love that feels steady and secure. More from me: Apply to join the "Get Your Life Back After Infidelity" group program here: https://portal.andreagiles.com/get-your-life-back-application Follow on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2025 Andrea Giles

    23 min
  4. JAN 24

    Influence Through Self-Leadership

    In this episode, we discuss the importance of self-leadership in the healing process after infidelity. Self-leadership involves taking responsibility for one's thoughts, emotions, and actions, which can significantly influence relationships. We cover various aspects of self-leadership, including emotional regulation, integrity, accountability, setting boundaries, and the ripple effect of personal growth. Reflect on your control, set intentions, and seek support as you navigate your healing journey. Key Takeaways: Self-leadership is crucial for personal growth after infidelity. Emotional regulation is key to fostering trust in relationships. Living with integrity inspires others and builds credibility. Setting healthy boundaries is essential for effective communication. Vulnerability is necessary for authentic connection. The ripple effect of self-leadership can influence future relationships. Reflecting on control helps in managing emotions and actions. Daily intentions can guide personal behavior and choices. Support systems are vital for deeper self-leadership. Leading yourself forward is a continuous journey of growth. More from me: Apply to join the "Get Your Life Back After Infidelity" group program here: https://portal.andreagiles.com/get-your-life-back-application Follow on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2025 Andrea Giles

    23 min
  5. JAN 17

    Transactional Versus Generous Giving

    In this episode, we look at the concepts of transactional versus generous giving in relationships, particularly in the context of healing after infidelity. We discuss the motivations behind giving, the emotional toll of transactional giving, and the importance of genuine generosity without expectations. The episode emphasizes the need for self-awareness and communication in rebuilding trust and intimacy after betrayal. Key Takeaways: Transactional giving seeks control or an outcome. Generous giving is rooted in love and authenticity. Trust is rebuilt through consistent, small gestures. Expectations can complicate the act of giving. Generosity should not come at the expense of one's own needs. Self-awareness is key in understanding motivations for giving. Both partners can struggle with feelings of insecurity after infidelity. Genuine giving fosters connection and mutual respect. It's important to communicate expectations honestly. Shifting from transactional to generous giving is a courageous act. More from me: Apply to join the "Get Your Life Back After Infidelity" group program here: https://portal.andreagiles.com/get-your-life-back-application Follow on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2025 Andrea Giles

    24 min
  6. JAN 3

    False Confidence

    In this episode, we discuss the concept of false confidence, particularly in the context of healing from infidelity. We explore the difference between true empowerment and the illusion of strength, emphasizing the importance of authenticity and vulnerability in the healing process. The episode highlights how performative behaviors can hinder emotional recovery and the significance of assertiveness over control in rebuilding trust. I provide actionable steps for listeners to cultivate true confidence, including acknowledging pain, taking ownership of healing, and focusing on personal growth. In this episode: The Illusion of Strength vs. True Empowerment The Impact of Performative Behavior Understanding Remorse and Authenticity Navigating Control and Assertiveness Building True Confidence After Betrayal Mentioned in this episode: Ep #149 - The Three Phases of Recovery More from me: The January Workshop: How to Decide to Stay or Go After Infidelity will be held January 9th from 9-12 AM MST. Go here to sign up: https://portal.andreagiles.com/offers/QvudToxz/checkout Apply to join the "Get Your Life Back After Infidelity" group program here: https://portal.andreagiles.com/get-your-life-back-application Follow on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2025 Andrea Giles

    27 min
  7. 12/27/2024

    Recognizing Narcissism with Kendra Last

    In this episode, Kendra Last and I delve into the complexities of narcissism in relationships, particularly in the context of betrayal and infidelity. Kendra shares her personal experiences with narcissistic partners, highlighting the signs and traits of narcissism, the impact it has on individuals, and the importance of recognizing one's worth in the healing process. The conversation emphasizes the significance of self-love, understanding the dynamics of narcissistic relationships, and the journey towards healing and empowerment. In this episode: Understanding Narcissism in Relationships Kendra's Personal Journey with Narcissism Identifying Narcissistic Traits and Behaviors The Impact of Narcissism on Relationships Differentiating Between Narcissistic Traits and Disorder The Love Bombing Phase of Narcissistic Relationships Recognizing Vulnerabilities to Narcissistic Partners Healing and Moving Forward After Narcissistic Abuse About Kendra: Kendra Last is a Certified Life Coach who specializes in helping women thrive after experiencing narcissistic abuse and/or betrayal trauma.  She has a gentle yet direct approach to help you really understand what you have been through, process it and then see your options for moving forward.  She helps her clients really understand the "WHY" behind the choices they make.  This helps her clients heal faster, and feel empowered to finally see all of the options available to them.  She is a single mom to 3 awesome teenagers, loves the beach and sewing and enjoys living with her kids in Lawrence, Kansas. To learn more from Kendra go here: https://linkr.bio/luxuryladiesretreats More from Andrea: The January Workshop: How to Decide to Stay or Go After Infidelity will be held January 9th from 9-12 AM MST. Go here to sign up: https://portal.andreagiles.com/offers/QvudToxz/checkout The price for my program "Get Your Life Back After Infidelity" goes up January 1st. Email me at hello@andreagiles.com for more information. Apply to join the "Get Your Life Back After Infidelity" group program here: https://portal.andreagiles.com/get-your-life-back-application Follow on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2024 Andrea Giles

    48 min
4.8
out of 5
319 Ratings

About

Heal from Infidelity is a podcast dedicated to teaching women how to heal their lives from the inside out after betrayal in their marriages. Life Coach Andrea Giles combines her own personal experience and coaching wisdom to help women move past their biggest hurdles of learning to trust themselves (and others) again. She will teach you how to create a life you never dreamed possible. You’ll be amazed at what you are capable of when you learn how to powerfully help yourself. For more information, visit andreagiles.com.

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada