Out of Condition to Mint Condition by Simon Minting Audio Training

Simon Minting
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  • RUNNING

8 week running programme for beginners who are aiming to run for 30min continuously!

  1. 11/09/2020

    Week 8 Session 3

    30min continuous running.

    40 min

  2. 11/09/2020

    Week 8 Session 2

    2min, 3min, 4min, 5min, 6min, 5min, 4min, 3min, 2min running with 30sec walk recoveries.

    48 min

  3. 11/09/2020

    Week 8 Session 1

    4x8min running with 1min walk recoveries.

    45 min

  4. 11/02/2020

    Week 7 Session 3

    27min continuous running.

    37 min

  5. 11/02/2020

    Week 7 Session 2

    1min, 3min, 4min, 5min, 6min, 5min, 4min, 3min, 1min running with 30sec walk recoveries.

    46 min

  6. 11/02/2020

    Week 7 Session 1

    4x7:30min running with 1min walk recoveries.

    43 min

  7. 10/26/2020

    Week 6 Session 3

    25min continuous running.

    35 min

  8. 10/26/2020

    Week 6 Session 2

    1min, 2min, 3min, 4min, 5min, 5min, 4min, 3min, 2min, 1min running with 30sec walk recoveries.

    45 min
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8 week running programme for beginners who are aiming to run for 30min continuously!

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