FitBodySecrets

Cheryl Nasso
  • 5.0 (25)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals! https://www.facebook.com/cheryl.nasso https://www.instagram.com/cherylnasso

  1. 5D AGO

    Why Women Over 35 Feel More Out of Control Around Food

    If you keep trying to stick to the plan but you can't seem to stop impulsive eating decisions - this episode is for you.  Set up a 1:1 nutrition assessmenthttps://forms.gle/j7TdLrEfbVsMPKPt8 Follow me on instagram:https://www.instagram.com/cherylnasso/ Join my free group:https://www.facebook.com/groups/294530606718030

    31 min

  2. MAR 23

    Why Women 35+ Should Think Twice About GLP-1s for Fat Loss

    GLP-1 medications like Ozempic, Wegovy, and Tirzepatide are becoming increasingly popular for rapid weight loss - but are they the right solution for active women who care about body composition, strength, and long-term sustainability? In this episode, we break down what these medications actually do, who they’re designed for, and the potential risks that often get overlooked - especially for women 35+ navigating fat loss, performance, and hormone changes. This is not about fear or judgment- it’s about understanding the full picture so you can make informed decisions about your body. What You’ll Learn in This EpisodeWhy GLP-1 medications are so appealing for fat lossWhat these drugs actually do in the body (and what they don’t do)Who truly benefits most from GLP-1 medicationsThe difference between adherence vs dependenceThe risk of muscle loss during rapid weight lossHow under-eating can negatively impact performance and recoveryWhy many women experience rebound weight gain after stoppingThe return of hunger and food noise post-medicationThe difference between correlation vs causation in hormone and inflammation improvementsWhy appetite suppression doesn’t replace the need for nutrition and behavior skillsThe long-term sustainability and financial considerations of GLP-1 useWhen these medications can be helpful (when used appropriately)Key TakeawaysGLP-1 medications do not directly burn fat—they reduce appetite, making it easier to maintain a calorie deficitWithout intentional strength training and adequate protein intake, muscle loss is a real riskMany of the “benefits” people report (better hormones, less inflammation, more energy) are largely due to weight loss itself—not the drugIf no sustainable habits are built, coming off these medications often leads to rebound weight gain and return of food noiseLong-term success comes from building skills—not relying on appetite suppressionWho These Medications May Be Appropriate ForIndividuals with Type 2 diabetesThose with obesity and significant metabolic dysfunctionIndividuals struggling with severe food noise or binge eating patterns For others—especially active women focused on body composition—there may be more sustainable and effective long-term approaches. References & ResearchWilding JPH, et al. (2021). Once-Weekly Semaglutide in Adults with Overweight or Obesity. New England Journal of Medicine.Jastreboff AM, et al. (2022). Tirzepatide Once Weekly for the Treatment of Obesity. New England Journal of Medicine.Weinheimer EM, Sands LP, Campbell WW. (2010). A systematic review of the effects of weight loss on lean body mass in older adults.Murphy CH, et al. (2014). Higher protein intake preserves lean mass during weight loss in older adults.Hall KD, et al. (2016). Persistent metabolic adaptation following weight loss and implications for weight regain.

    34 min

  3. MAR 15

    5 Things Every Woman Over 35 Should Be Tracking to Improve Body Composition, Energy, and Recovery

    In today’s episode, I’m breaking down the key things I recommend tracking for anyone who wants to improve their body composition, hormonal health, recovery, and overall performance. Tracking the right data allows you to identify patterns in your nutrition, training, and recovery so you can make informed adjustments without feeling like you constantly have to start over. Instead of guessing or reacting emotionally to changes in your body, you’ll learn how to use simple metrics to better understand what your body needs and how to create sustainable progress over time. If you’ve ever felt overwhelmed by what to track—or worried about becoming obsessive with data—this episode will help you focus on the metrics that actually matter. For access to my course (mentioned in the episode) - email me at cheryl@myfitbodyrx.comBook a nutrition consult https://api.leadconnectorhq.com/widget/bookings/free-coaching-consult-1Follow me on instagram: https://www.instagram.com/cherylnasso/Join my private community: https://www.facebook.com/groups/294530606718030

    23 min

  4. MAR 9

    How Female CrossFitters 30+ Can Lose 10–15 Pounds Before Summer (Without Rebounding at Every BBQ)

    if you are a female CrossFitter - trying to find the right approach to nutrition without tanking your workouts and recovery can be a challenge. In today's episode, i breaking down the exact step you need to take to drop 10-15 pounds of fat before summer and actually maintaining it this time.  if you are a female CrossFitter - trying to find the right approach to nutrition without tanking your workouts and recovery can be a challenge. In today's episode, i breaking down the exact step you need to take to drop 10-15 pounds of fat before summer and actually maintaining it this time.  Book a nutrition consult https://api.leadconnectorhq.com/widget/bookings/free-coaching-consult-1Follow me on instagram: https://www.instagram.com/cherylnasso/Join my private community: https://www.facebook.com/groups/294530606718030

    35 min

  5. MAR 2

    Fasting for Fat Loss After 35: Smart Strategy or Stress Stacking?

    Is fasting actually helping your hormones and recovery - or quietly making things worse? In this episode, I break down the science behind fasting, autophagy, and inflammation for women 35+ who train hard. You’ll learn: What autophagy really is (and what actually triggers it)Why calorie restriction — not just skipping meals — drives most of the researchHow fasting impacts cortisol and recovery in high-intensity trainingThe difference between correlation and causation in inflammation claimsWhen fasting can be strategic - and when it becomes under-fuelingIf you’re a female CrossFitter over 35 trying to lose fat, support hormone balance, and improve recovery, this episode will help you understand whether fasting fits your lifestyle ... or if better fueling and stress management will get you further. Because for most active women, the solution isn’t more restriction ... it’s smarter structure. Book a nutrition consult by CLICKING HERE Follow me on instagram: https://www.instagram.com/cherylnasso/Join my private community: https://www.facebook.com/groups/294530606718030

    30 min

  6. FEB 23

    The Truth About Cortisol for Female CrossFitters 35+

    Are you a 35+ female CrossFitter struggling with fat loss, belly fat, or feeling “stressed out” despite consistent training? In this episode, I break down the truth about cortisol, high-intensity training, and hormone balance for women over 35. Book a nutrition consult by CLICKING HERE Follow me on instagram: https://www.instagram.com/cherylnasso/ Join my community: https://www.facebook.com/groups/2945306067...

    47 min

  7. FEB 16

    The real reason you are struggling to stay consistent with your fat loss plan

    If you feel like you keep starting over, this episode is for you. Most high-achieving women assume the problem is discipline.So they try harder. Push more. Tighten the plan. Start again. But the truth? You don’t lack discipline.You lack clarity, predictability, and strategy. And without those three things, even the most driven women end up: following feelings instead of factsjumping between planscomparing themselves to everyone elseworking incredibly hard… with little progress to show for itIn today’s episode, I’m breaking down: Why “just try harder” keeps failing womenThe biggest mindset shift between chasing fat loss and living leanWhy fat loss should be a temporary phase — not a lifestyleHow to build a plan that actually creates consistency, confidence, and resultsBecause your body is forever. Fat loss is just a phase. And when you finally understand that…everything changes. If you’re ready to stop starting over and start building a clear path forward, this episode will show you where to begin. Schedule your free nutrition consult by clicking the link HERE https://api.leadconnectorhq.com/widget/bookings/free-coaching-consult-1 Follow me on instagram: https://www.instagram.com/cherylnasso/ Join my community: https://www.facebook.com/groups/294530606718030

    37 min

  8. FEB 9

    What Most Women Get Wrong About Calories

    In today’s episode, we’re talking about one of the most confusing topics in nutrition: calories.If you feel like:Online calculators never feel accurateYou’re “supposed” to be eating a certain numberYou compare your intake to other women’s what-I-eat-in-a-day videos And you still aren’t seeing results… This episode is for you.Because the biggest mistake most women make with calories isn’t choosing the wrong number - it’s looking for external validation instead of learning their body’s internal needs.We’ll talk about:Why calorie calculators fail so many active womenHow comparison to other people’s intake creates fear of under- or overeatingWhy macros and calories are individual, not universalAnd how to actually find the intake that works for your metabolism, digestion, and lifestyleYou don’t need another formula.You need to learn how to work with your body instead of against it. Schedule your complimentary nutrition strategy session here :https://forms.gle/RArtG2Tq9QP4EgQ2A Follow me on instagram :https://www.instagram.com/cherylnasso/

    19 min
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5
out of 5
25 Ratings

About

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals! https://www.facebook.com/cheryl.nasso https://www.instagram.com/cherylnasso

Information

  • Creator
    Cheryl Nasso
  • Years Active
    2020 - 2026
  • Episodes
    342
  • Rating
    Explicit
  • Copyright
    © Cheryl Nasso
  • Show Website
    FitBodySecrets

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