The Amy Edwards Show

Amy Edwards
  • 5.0 (94)
  • Self-Improvement
  • Updated Weekly

Shine brighter in midlife and beyond! No matter what you've been through, it's possible. I'm 53 and here to give you hope, share my story, and be your guide to get you to those best days that are ahead.

  1. 4d ago

    The 6 Must-Have Boundaries to Thrive in Midlife

    Six boundaries you must have if you want to thrive in midlife. I'm 54 years old, and in this episode I'm breaking down exactly how to set boundaries that actually stick — no perfection required, just practice. If you've ever wondered how to say no without guilt, how to stop overexplaining, or how to stop people pleasing once and for all, this conversation is for you. I talk honestly about the unpaid labor we take on without even realizing it — being someone else's calendar, someone else's memory, someone else's emotional support system — and why creating boundaries around that is one of the most powerful things you can do for yourself. I get into why do I feel resentful, how emotional labor in relationships and emotional labor in marriage quietly builds up over the years, and what it actually looks like to draw the line before resentment takes over. This episode is for any woman searching for boundaries for women over 40, setting boundaries with aging parents, or simply trying to figure out how to identify your boundaries in the first place. I share the exact scripts I use — the sentences that stop a conversation in its tracks without a single ounce of guilt — for everything from body and aging commentary, to reflexive yeses, to overexplaining a no until it turns into a negotiation. We also talk about the boundary most people forget: the one with yourself. How to break a bad habit, protect your future self, and stop the "just one more" cycle that keeps so many of us stuck. Healthy boundaries don't start with other people — they start with the decision you make about your own life, every single day. Whether you're navigating saying no to people at work, at home, or within your own family, or you're just starting to notice the signs you need better boundaries, I hope this episode gives you the language and the permission to start practicing today. Timestamps: 00:00 -- Six boundaries for midlife 01:15 -- The unpaid labor boundary 04:30 -- Body commentary and aging 07:45 -- Defaulting to yes 11:00 -- The access boundary 13:40 -- Overexplaining and negotiation 16:20 -- Boundaries within yourself 19:10 -- Practice, not perfection What boundary did I forget that you feel strongly about? I'd love to hear it in the comments! Subscribe to the newsletter! https://mailchi.mp/amyedwards/sign-up-to-amys-newsletter Connect with Me: Instagram: @realamyedwards Spotify: The Amy Edwards Show Podcast #boundaries #midlife #lifeadvice #peoplepleasing

  2. Sep 15

    How to Turn Your Worst Mistakes Into the Best Thing That Ever Happened to You

    I cheated in both my first and second marriage. That's notan easy thing to admit out loud, but in this episode, I'm getting real about cheating in a relationship, self forgiveness, and how to forgive yourself for past mistakes. I talk honestly about repeating the same pattern twice, sitting with guilt, and what it actually took for me to finally break the cycle. If you're struggling with letting go of guilt and regret, wondering how to forgive yourself and move on, or trying to figure out how to stop making the same mistakes in relationships, this episode is for you. I dig into signs of insecurity in a relationship and how insecurity affects relationships—including my own, long before I understood what I was really chasing. I talk about the validation I was searching for underneath the infidelity, insecurity that traced back to childhood rejection, and how I finally learned to love myself instead of looking for that loveoutside of myself. That inner work is what led me to meeting my now-husband, Justin, and finally understanding real intimacy and real healing. This is an honest conversation about reframing past mistakes, turning your mistakes into lessons, and how to learn from yourmistakes in a relationship instead of repeating them. Whether you're carrying guilt, working through self forgiveness, or just trying to figure out how to move forward after a bad decision, I hope this reminds you that your life is not ruined because of something you did or something that happened to you. Growth is always available to you—no matter how many times you've had to learn the same lesson. Subscribe to the newsletter: https://mailchi.mp/amyedwards/sign-up-to-amys-newsletter  Connect with Me: Instagram: @realamyedwards Youtube: The Amy Edwards Show

  3. Sep 8

    How to Stop Comparing Yourself (Even to People You Love)

    Do you ever catch yourself comparing yourself to others andinstantly feeling like a failure? In this episode, I'm talking about comparison, the social media comparison trap, and why comparison is the thief of joy. I share a moment from just the other day when I noticed myself jealous of friends' success—people I actually love—and had to stop and ask myself whatwas really going on. This episode is for anyone dealing with comparison anxiety,feeling not good enough, competition with friends, or wondering how to not compete with others in a world that constantly pushes us to measure up. I get honest about my own history with comparing myself to friends, from crying on my kitchen floor in my 30s after being pushed out of a band, to still catching myself feeling not enough even after turning 50. I talk about the difference between feeling inspired and feeling like a failure, and why running your own race isn't just a nice phrase—it's a daily mindfulness for comparison practice. We'll dig into how comparison quietly destroys self-worth,why success is not a zero-sum game, and how to be happy for others instead of secretly competing with them. I also share how to define success for yourself, a few grounding affirmations for self-worth, and a reminder that noticing comparison creeping in isn't a failure—it's the first step out of it. If you've ever wondered how to stop comparing myself tofriends, how to handle social media comparison, or how to build real affirmations for self-worth, I hope this conversation helps you feel a little more at peace running your own race. Subscribe to the newsletter:https://mailchi.mp/amyedwards/sign-up-to-amys-newsletter Connect with Me: Instagram: @realamyedwards Youtube: The Amy Edwards Show Podcast

  4. Sep 1

    How to Know When Friendships Expire

    Have you ever wondered why some friendships just start to fade, even when nothing dramatic ever happened? In this episode, I'm talking about outgrowing friendship, drifting apart from friends, and how to know when a friendship is over. This isn't about the big blowup friendship breakup—this is about the slow fade, the quiet drift, the moment you realize a friendship has simply run its course. If you've ever asked yourself how to let go of a friendship, wondered why do friends drift apart, or found yourself cutting ties with toxic people who no longer align with your values, this conversation is for you. I share the story of two friends I'll call Isabelle One and Isabelle Two—two decades-long friendships that quietly expired once I got sober and realized we were simply out of alignment. I also talk about the flip side: a lifelongfriendship that almost faded but came roaring back once we both got healthier. Whether you're navigating outgrowing your friends, letting go of old friendships, or just trying to figure out if an unhealthy friendship has expired, I'm giving you real tools to work through it—including my favorite gauge for knowing when it's time to let go: the wedding test. I talk about muting instead of cutting, why you don't owe anyone your time or energy, and how to "water the grass" of the new friendships that are actuallyaligned with who you are now. Letting go of friendships isn't always dramatic. Sometimes it's just quietly making space for the people who are actually growing alongside you.   Subscribe to the newsletter: https://mailchi.mp/amyedwards/sign-up-to-amys-newsletter Connect with Me: Instagram: @realamyedwards Spotify: The Amy Edwards Show Podcast   #friendshipbreakup #outgrowingfriendships #lifeadvice#friendship

  5. Aug 25

    Putting Yourself First in Your Relationship (And Why It Matters!)

    Have you ever looked up and realized you’ve been so busy taking care of everyone else that you’re not even sure where you went? In this episode, I’m talking about losing yourself in a relationship, what it really means to put yourself first, and why prioritizing yourself doesn’t make you selfish. I’ve learned this one the hard way through relationships, marriage, motherhood, divorce, and plenty of moments where I put everyone else’s needs ahead of my own. And eventually, that can turn into resentment, exhaustion, and that feeling of being completely disconnected from yourself. We’ll talk about how to stop losing yourself in a relationship or marriage, how to recognize when you’ve made your partner, kids, or everyone around you the center of your life, and some simple ways to start coming back to yourself. I’m sharing what putting yourself first in a relationship actually looks like, how boundaries and small acts of self-care can change the way you show up, and why being a loving partner or mom shouldn’t require abandoning your own needs, identity, and desires. I also share a few of my favorite tools for those moments when you’re overwhelmed or feeling lost, including a five-minute reset, an easy meditation practice, and a simple technique for calming your nervous system. If you’ve been feeling lost in your relationship, losing yourself as a mom, or wondering how to put yourself first without feeling guilty, this conversation is your reminder that you are allowed to take up space in your own life. Connect with Me: Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Youtube: ⁠⁠⁠The Amy Edwards Show

  6. Aug 18

    The Truth About Friendship Breakups as an Adult

    Friendship breakups can hurt just as deeply as romantic breakups—but we don't always talk about them that way. When a friendship ends, there often isn't a clear breakup conversation, closure, or even an acknowledgment that you're grieving. Sometimes a friendship ends after a betrayal or a major conflict. Other times, you simply realize that the relationship no longer brings peace into your life. And when it's someone you thought would be in your life forever, losing a friend can leave a surprisingly deep emotional impact. In this episode, Amy talks honestly about friendship breakups, losing longtime friends, and what it really takes to heal when an important friendship comes to an end. She shares personal stories of friendship breakups throughout her life—from teenage friendships to complicated adult friendships and friendships that became tangled with business—and explores why some endings can feel so much like a divorce. Timestamps: 00:00 Friendship Breakups 03:58 First Friendship Breakup 07:24 Friendship in Adulthood 11:14 A Painful Breakup 15:10 Reduce Friction 19:00 Allow Yourself to Grieve 20:08 Stay Attuned 22:47 Give It Time 33:12 Finding Perspective 26:30 Time Brings Healing If this episode resonated with you, share it with a friend who might need to hear it—and don't forget to subscribe for more conversations about friendship, relationships, midlife, personal growth, and creating a life that feels authentically yours. Connect with Me: Instagram: ⁠⁠⁠@realamyedwards ⁠⁠⁠Youtube: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠

  7. Aug 11

    Silencing the Inner Critic

    I’ve done a lot of work on myself over the years, but my inner critic still has a way of showing up when I least expect it. In this vlog, I’m talking about what happened when that voice came back, sent me into a shame spiral, and had me judging myself, questioning my self-worth, and slipping back into negative thoughts and negative self talk. It’s amazing how quickly old patterns can make you forget everything you know about yourself.I’m sharing how I try to catch that self judgement before it takes over, reframe the thoughts that are making me feel small, and remind myself that one hard moment does not define my identity or my worth. If you’re wondering how to silence your inner critic, stop judging yourself, get out of a shame spiral, or stop being so hard on yourself, I hope this feels like a reminder that healing isn’t about never having negative thoughts again. It’s about learning how to recognize them, reframe them, and come back to yourself. Timestamps: 00:00 – Inner Critic Resurfaces 03:13 – Driving Violation 05:54 – Cop’s Basic Advice 07:07 – Our Inner Critic 09:25 – Basic Self-Care Tools 12:15 – Lighting Palo Santo 15:06 – Daily Positive Affirmations 16:32 – Embracing Human Experience Connect with Me: Instagram: ⁠⁠⁠@realamyedwards ⁠⁠⁠Spotify: ⁠⁠⁠The Amy Edwards Show Podcast ⁠⁠⁠#innercritic #selfjudgment #shame

  8. Aug 4

    5 Things to Make Life Shine in Midlife

    If you've ever wondered how to create your best life in your 40s or 50s, this video is for you. Many people believe life slows down with age—but what if your happiest, healthiest, and most authentic years are still ahead? In this episode, Amy shares the 5 powerful mindset shifts and daily habits that transformed her life after divorce and helped her build her best life in her 50s. These simple practices don't require expensive products or a complete life overhaul—just a willingness to choose yourself every day. Whether you're navigating midlife, rediscovering yourself after a major life change, or simply looking for practical life advice that leads to lasting happiness, these lessons will help you cultivate more joy, confidence, peace, and purpose.In this video, you'll learn how to: • Create your best life in your 40s and 50s • Build genuine happiness from within • Practice self-love and self-compassion • Find joy even when you're alone • Discover your personal values and live authentically • Develop happiness habits that improve your everyday life • Build confidence and emotional resilience during midlife • Create a fulfilling life regardless of your relationship status • Stop waiting for happiness and start creating it today These are the kinds of life lessons many women wish they had learned sooner. If you're looking for honest life advice, midlife motivation, or a practical guide to your 40s and 50s, Amy's heartfelt insights offer encouragement for every stage of life....this conversation is filled with practical wisdom to help you embrace your next chapter with confidence.Your best years aren't behind you—they're waiting for the version of you who's willing to show up authentically, love yourself deeply, and create a life you genuinely enjoy. What has been the biggest lesson you've learned in your 40s or 50s? We'd love to hear your story in the comments. Timestamps: 00:00 Best Life 00:50 Why Change 01:20 What If 03:50 Happiness Secret 05:10 Self-love 08:30 Values Work 11:00 Authenticity 15:30 Inner Peace 15:57 5 Habits Please remember to rate, review, and follow the show – and share with a friend! Subscribe to the newsletter: https://mailchi.mp/amyedwards/sign-up-to-amys-newsletter Connect with Me: Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠ ⁠⁠⁠Spotify: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠ #BestLifeAt50 #midlife #lifeadvice #lifelessons #happiness

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5
out of 5
94 Ratings

About

Shine brighter in midlife and beyond! No matter what you've been through, it's possible. I'm 53 and here to give you hope, share my story, and be your guide to get you to those best days that are ahead.

Information

  • Creator
    Amy Edwards
  • Years Active
    2020 - 2026
  • Episodes
    293
  • Rating
    Explicit
  • Copyright
    © 625282
  • Show Website
    The Amy Edwards Show

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