The Science of Mindfulness Meditation

The Mindful Inquisitor
  • 5.0 (3)
  • ALTERNATIVE HEALTH

Here we discuss the scientific research regarding the health benefits of mindfulness meditation. I will attempt to demystify the subject by addressing the topic through a scientific lenses. I will often cite research articles. Please see my YouTube channel video descriptions for a full list of articles used if you wish to read them yourself.

Episodes

  1. 02/10/2021

    Mindfulness Meditation: Changes in Neurology

    This is a continuation on my series where I discuss the changed in the body that occur from a mindfulness meditation practice. Here I specifically look at physiologic changes in brain chemistry and size.   For a full list of references, please see my YouTube video: https://www.youtube.com/watch?v=CoLu5ABZ1q4

    10 min

  2. 01/29/2021

    Meditation and the Autonomic Nervous System: Pscyological Point of View

    This is part 2 of my series discussing the science of meditation as it relates to the autonomic nervous system. Here, the psychological relationship is explored.    For a full list of references, please see my YouTube video: https://youtu.be/Hy-OoyfnR30

    6 min

  3. 01/27/2021

    Meditation and the Autonomic Nervous System: An Introduction

    Here I discuss what is the ANS and how it relates to mindfulness meditation.   For a full list of references and articles cited in this talk, please see my description on YouTube! https://www.youtube.com/watch?v=7zsV5-xSjyM

    9 min

  4. 01/27/2021

    How to Meditate: A Scientific Point of View

    In this episode, I discuss what is mindfulness meditation, and how it is practiced. I use scientific literature as a basis for my personal understanding. Find us on YouTube for  a full description of resources used and cited. https://www.youtube.com/watch?v=S4nqlHdNpuQ&t=148s

    7 min

  5. 01/27/2021

    The Science of Mindfulness Meditation: Intro to the Channel

    This is a preliminary episode, describing the intents of the podcast.   You can also find me on YouTube under The Mindful Inquisitor.

    3 min
  • 5 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

Here we discuss the scientific research regarding the health benefits of mindfulness meditation. I will attempt to demystify the subject by addressing the topic through a scientific lenses. I will often cite research articles. Please see my YouTube channel video descriptions for a full list of articles used if you wish to read them yourself.

Information