Sober Yoga Girl

Alexandra McRobert
  • 4.9 (70)
  • Mental Health
  • Updated Weekly

Alexandra McRobert, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach.⁣⁣ Originally from Canada, Alexandra spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex andranow supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alexandra will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. ⁣⁣You’re not alone - and in being her open, authentic self, Alex helps others find and feel that.  You can find Alexandra's upcoming schedule here: https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

  1. 3d ago

    Finding Freedom Beyond Alcohol with Ash Butterss

    Send us Fan Mail In this episode, I sit down with holistic transformation coach, TEDx speaker, retreat facilitator, and podcast host Ash Butterss to explore the deeper healing that begins after sobriety. After entering rehab in 2020, Ash realized that removing alcohol was only the first step. The real journey was learning to heal the anxiety, perfectionism, people-pleasing, and feelings of not being enough that had been driving her addiction all along. Together we explore: Why nothing external can fill an internal voidThe connection between addiction, nervous system dysregulation, and self-worthHow yoga, spirituality, and breathwork became powerful tools for healingRemoving the "armour" we build to surviveWhat authenticity really looks like after recoveryCreating a life you no longer need to escape fromWhether you're sober, sober curious, or simply longing to feel more at home in yourself, this conversation is a reminder that true transformation isn't about becoming someone new—it's about remembering who you were before the world told you who you had to be. I am excited to be leading Kirtan on Ash's upcoming retreat here in Bali next month! You can learn more about Ash's work here. https://www.ashbutterss.com/  Support the show Join the free 60 Day Sober Girls Yoga Challenge here!

  2. Jul 23

    Coming Home to Myself: Sobriety, Spirituality & Coming Out Later in Life

    Send us Fan Mail In this episode, I'm sharing the story of coming out later in life, and how it wasn't one single moment, but the culmination of years of healing. I talk about how sobriety taught me to stop numbing, how yoga philosophy, mantra, kirtan, Vipassana, and nervous system healing helped me reconnect with my heart, and how trauma, including my sexual assault, became part of a much larger journey toward living authentically. I also share what it was really like to come out publicly, why the experience reminded me so much of getting sober, navigating my first relationship with a woman, dating as a lesbian in Bali, and what life looks like now on the other side of finally telling the truth. Whether you're questioning your sexuality, navigating a major life transition, or simply feeling the quiet pull to live more honestly, I hope this conversation reminds you that it's never too late to become who you've always been. Thank you for being here, and for allowing me to share this chapter of my story with you. Support the show Join the free 60 Day Sober Girls Yoga Challenge here!

  3. Jul 22

    Hollie's Journey Through Sobriety, Yoga and Nourishment

    Send us Fan Mail What happens when the life you've always known no longer aligns with the person you're becoming? In this episode, I'm joined by the wonderful Hollie, who completed both her 200-hour and 300-hour Yoga Teacher Trainings with us in Bali and will be joining us as the retreat chef for our upcoming Sober Women's New Year's Retreat in Mexico. Hollie shares her incredible journey from spending over 30 years in the food and beverage industry—including working as a bartender—to building a life rooted in sobriety, yoga, nourishment, and holistic wellness. We explore how recovery transformed not only her relationship with alcohol, but also with food, health, purpose, and herself. We also dive into her work as a certified Fast Like a Girl coach, her love of astrology, and why creating beautiful meals has become one of her greatest acts of service. Whether you're sober, sober-curious, passionate about wellness, or simply looking for inspiration to reinvent your life, this conversation is a beautiful reminder that it's never too late to choose a different path. In this episode we discuss: Hollie's journey to over five years of sobrietyLife after working in the bar and restaurant industryHow yoga supported her healingNourishment as a form of self-careWomen's health, fasting, and holistic wellnessAstrology and personal growthWhat to expect from the Mexico New Year's RetreatBuilding a joyful, meaningful life—one intentional choice at a time You can join us in Mexico on New Years Eve by saving a spot here!  https://www.themindfullifepractice.com/mexico-retreat Support the show Join the free 60 Day Sober Girls Yoga Challenge here!

  4. Jun 11

    Dharma Talk: The Practice of Returning To Your True Nature

    Send us Fan Mail This dharma talk was recorded in one of our live classes taught at Mindful Bali on Zoom. To see more of our live online and in person programs, check them out here:  https://www.mindfulbali.com/ Support the show Join the free 60 Day Sober Girls Yoga Challenge here!

  5. Jun 9

    Dharma Talk: Returning to Our True Nature

    Send us Fan Mail This dharma talk was filmed during a live class at our yoga shala in Bali! You can see everything we have to offer here: https://www.mindfulbali.com/ Support the show Join the free 60 Day Sober Girls Yoga Challenge here!

  6. Jun 4

    Dharma Talk - Sutra 1.13: Practice is the effort to remain steadily established in that state.

    Send us Fan Mail This dharma talk was recorded as part of Resting with the Sutras. The next series of Resting with the Sutras starts June 25. You can sign up for it here. https://alexandramcrobert.thrivecart.com/resting-with-the-sutras-115-127/  Support the show Join the free 60 Day Sober Girls Yoga Challenge here!

  7. May 28

    Intro to Abhyasa Vairagya from Patanjali's Yoga Sutras - Sutra 1.12

    Send us Fan Mail I teach a hybird online/in person class on Thursday mornings called Resting with the Sutras. In this class, I offer a dharma talk on a sutra each week, followed by a yin yoga asana practice and a guided yoga nidra. This is the dharma talk on sutra 1.12, which was from this week's lesson. On June 25th, we will start the next Resting with the Sutras series. You can sign up at this link!  https://alexandramcrobert.thrivecart.com/resting-with-the-sutras-115-127/ Support the show Join the free 60 Day Sober Girls Yoga Challenge here!

  8. May 26

    Dharma Talk: Emptiness

    Send us Fan Mail This dharma talk was recorded during an online yoga class taught at Mindful Bali. Check out our other online offerings here. https://www.mindfulbali.com/ Support the show Join the free 60 Day Sober Girls Yoga Challenge here!

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4.9
out of 5
70 Ratings

About

Alexandra McRobert, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach.⁣⁣ Originally from Canada, Alexandra spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex andranow supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alexandra will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. ⁣⁣You’re not alone - and in being her open, authentic self, Alex helps others find and feel that.  You can find Alexandra's upcoming schedule here: https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Information

  • Creator
    Alexandra McRobert
  • Years Active
    2021 - 2026
  • Episodes
    274
  • Rating
    Explicit
  • Copyright
    © 2026 Sober Yoga Girl
  • Show Website
    Sober Yoga Girl