The Just Ingredients Podcast, a place to find all the best ingredients for life. Karalynne Call, creator and owner of the popular Instagram account and product line Just Ingredients, talks about all things nourishing for the mind, body, and soul. Karalynne believes that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy and inspires others to make a change in their eating habits and daily product use. With the help of her guests, Karalynne shares tips and tricks, how-to’s, and why’s behind choosing better, whole, non-toxic ingredients for your family and healing your body and mind from within.
Season 2 #4 - Debunking Fitness Myths and Training Smarter, Not Harder w/ Dr. Shannon Ritchey
Dr. Shannon is a former physical therapist and founder of Evlo Fitness. She educates her audience by busting fitness myths and conditioning so women can understand how to train smarter, not harder.
In today’s episode, Dr. Shannon and I dive right into all things related to building muscle. She teaches us about body composition and how to burn fat while building muscle. Dr. Shannon discusses common myths related to burning calories, cardio, protein intake and so much more! Tune in now to learn more!
Dr. Shannon’s Instagram Page: https://www.instagram.com/dr.shannon.dpt/
Fit Body, Happy Joints Podcast: https://podcasts.apple.com/us/podcast/fit-body-happy-joints/id1561242280
Dr. Shannon’s Website: https://www.evlofitness.com/
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Season 2 #3 - Is It Your Water That’s Making You Sick? w/ Trent Spafford
At the age of 15 Trent first “dipped his toes” in the water industry, then opened his first water treatment business at age 27. Then in 2017 he founded an impactful water research firm calling it ĒNĒVIVE which means: “The Original Life”.
Now after being fully immersed in the world of water for over 39 years he’s earned himself the nickname of “The AQUAMAN” with the superpower of being able to transform water back into its “Original Life”.
“I've created a UNIQUE RESEARCH PROCESS“, says Trent Spafford, “that studies the many harmful toxins found in our local tap water supplies which can increase the rates of birth defects, miscarriages, hormonal disturbances, infertility, neurological brain disorders and many forms of cancer. The compound effects of these gangs of pollutants cannot be overstated.“
His knowledge and understanding of almost every aspect of water is unique and enlightening.
He and his research firm ĒNĒVIVE reconnects people back to the earth, grounding them to the truths of what’s in their tap water, and puts people back into a positive relationship with the most powerful conductor in the universe- WATER! That’s what “The Original Life” is all about; that’s ĒNĒVIVE!
In today’s episode, Trent and I discuss all things related to water. Our conversion revolves around the importance of clean water, how it impacts our health, and the benefits of using a filtration system. Tune in now to gain insight into the world of water filtration and its impact on health and wellbeing.
Trent’s Instagram Page: https://www.instagram.com/enevivewater/?igshid=MzRlODBiNWFlZA%3D%3D
Trent’s Facebook Page: https://www.facebook.com/ENEVIVE?mibextid=LQQJ4d
Trent’s Website: https://www.enevive.com/
Fluoride in Water Website: https://fluoridealert.org/
Trent’s Fluoride Petition: https://www.change.org/p/residents-of-utah-end-fluoridation-in-utah-s-tap-water
For 10% off your order at Magnesium Breakthrough
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Season 2 #2 - What is Your Mouth Telling You About Your Health? w/ Dr. Michelle Jorgensen
Dr. Michelle Jorgensen is an internationally acclaimed author, speaker, teacher, biologic/holistic dentist and health and wellness provider. She is the author of Healthy Mouth, Healthy You; Holistic Dental Guide and Be Prepared, Not Scared, 12 Steps to Emergency Preparedness.
After practicing traditional dentistry for 10 years, Dr. Jorgensen became very sick. Through her own journey to return to health, she discovered she had mercury poisoning from drilling out mercury fillings for her patients. She was concerned that there may be other health-threatening
materials or procedures in dentistry, and this concern led her to the Biologic/Holistic Dentistry
For the last 10 years she has been paving the way in Biologic/Holistic dentistry, learning from
pioneers all over the world. She has created the Total Care Dental and Wellness Way, a
patient CARE centric, health focused method for treating dental and overall health. Patients
from around the world seek out her care and come to Total Care Dental and Wellness to have
their health restored.
She is also the founder of Living Well with Dr. Michelle, a local and global outreach to teach the
habits and the behaviors necessary to really live well in today’s world. Everything from simple,
healthy meal planning for busy families to Nature’s Medicine cabinet are included.
In today’s episode, Dr. Michelle Jorgensen and I discuss how the mouth is a window to our health. She teaches about what cavities are and what they mean. We learn about mouthwash, what to look for and what to avoid. She also teaches us all about hydroxyapatite, what it is, where it comes from and why it’s important.
Dr. Michelle’s Instagram Page: https://www.instagram.com/livingwellwithdrmichelle/
Dr. Michelle’s Websites: https://livingwellwithdrmichelle.com/ https://www.totalcaredental.com/
Dr. Michelle’s Youtube: https://www.youtube.com/c/LivingwellwithDrMichelle
Where to find a dentist:
My Living Well Dental Directory
For 15% off your order at Fontana Candles
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Season 2 #1 - How Brain Inflammation is Impacting Kids' Health w/ Dr. Josh Redd
Dr Redd is a research biologist, a graduate of naturopathic medical school and owns 8 clinics that focus on helping patients from around the world with autoimmune and inflammatory conditions called RedRiver Health and Wellness. His clinics see hundreds of patients a day from around the world. He has 12 years of post graduate school ranging from nutrition, alternative health care and public health biology at Johns Hopkins. He is starting his stem cell and regenerative medicine residency and will soon be opening a regenerative medicine clinic.
In today’s episode, Dr. Josh Redd and I discuss all about brain inflammation and how it affects kids' health. We dive into how kids diet and lifestyle choices are the main factor for their health issues. We talk about how blood sugar imbalances and gluten can affect kids' mood.
Dr. Redd’s Instagram Page: https://www.instagram.com/drjoshredd/?hl=en
Dr. Redd’s Youtube Page: https://www.youtube.com/@drjoshredd
Dr. Redd’s Website: https://drjoshredd.com/
RedRiver Health & Wellness Website: https://www.redriverhealthandwellness.com/
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114 - Why Is Insulin Resistance Such a Health Problem Now? w/ Dr. Benjamin Bikman
Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function.
In today’s episode, Dr. Bikman teaches about insulin resistance, including its role in weight gain, diabetes, stress, hormone imbalances, PCOS, and inflammation. He goes into detail about how insulin resistance affects the body, how it is diagnosed, and how one can begin to heal from it. Over 88% of people suffer from insulin resistance, and so it is a topic we need to be educated on. As mentioned in the podcast, 110 cm is 43.3 inches (when talking about a man’s waist in determining whether they have insulin resistance).
Follow Benjamin Bikman at:
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113 - Using Your Stem Cells for Injury Healing and Anti-Aging w/ Dr. Harry Adelson
Dr. Harry Adelson, N.D. was one of the earliest adopters of the use of stem cells for the treatment of chronic musculoskeletal pain. He began his training in regenerative injection therapy (prolotherapy) in 1998 while in his final year at The National College of Naturopathic Medicine, in Portland, Oregon. During his residency program in Integrative Medicine at the Yale/Griffin Hospital in Derby, Connecticut, he volunteered after hours in a large homeless shelter in Bridgeport, Connecticut, providing regenerative injection therapies to the medically underserved while gaining valuable experience. He opened Docere Clinics in 2002 and from day one, his practice has been 100% regenerative injection therapies (100% stem cell therapy since 2010) for the treatment of musculoskeletal pain conditions. He has performed over 7,000 stem cell procedures and has injected stem cells into over 2,000 intervertebral discs, placing him solidly among those most experienced in the world with use of stem cells for the treatment of spine pain.
His client list includes Dave Asprey, Mark Hyman MD, Ben Greenfield, John Grey PhD, Jim Kwik, and Vishen Lakhiani (names shared with permission). In 2020, he was the proud recipient of the "Above all, patients first” Award from the Cell Surgical Network. He is the inventor of the Full-Body Stem Cell Makeover®, and is the founder of Docere Clinics, located in beautiful Park City, Utah where he lives with his wife and two daughters.
In today’s episode, Dr. Harry Adelson and I discuss all things related to stem cells. He teaches us the basics of stem cell therapy and how it plays a role in healing our body naturally from injury. He also teaches us about birth tissue stem cells, what the full body stem cell makeover is and how it can prevent injury.
Dr. Adelson’s Instagram Page: https://www.instagram.com/harry.adelson/
Dr. Adelson’s Website: https://www.docereclinics.com/
Dr. Adelson’s Youtube: https://www.youtube.com/@chezharry68
Starting at 9am MST on June 8, get 10% off all new products at https://justingredients.us/ Sale ends at 11:59pm MST on June 9.
Learning about body science is my favorite!
Today is an off day, so as I sat in my car this morning contemplating what chore I wanted to do first. I decided to sit and listen to this podcast and forego all chores for the entire length of the podcast. It was like a vacation for me and fully enjoyable once again! So grateful for all the time put into this!!🎉🎉
I’ve learned so much from this podcast - so interesting and helpful!
The real deal
This podcast is for everyone. I’ve gained tools to make better decisions for me and my family. Thank you, Just Ingredients!