Happily Even After Betrayal with Life Coach Jen

Jennifer Townsend
  • 4.7 (39)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

When your world shatters from betrayal, healing can feel impossible but it’s not. Happily Even After Betrayal with Life Coach Jen is your weekly dose of hope, honesty, and healing. Certified Life Coach Jennifer Townsend shares real stories, faith-based insights, and practical tools to help you calm your body, rebuild trust, and create peace after infidelity or divorce. You can’t change what happened, but you can write your Happily Even After.

  1. 3D AGO

    196: Why We Resist Help After Betrayal

    Send us a text When betrayal blows up your world, silence can feel safer than speaking—and yet that silence keeps the pain in charge. We open up about why so many of us resist help after an affair or divorce, how generational scripts shaped our instincts, and what it takes to shift from survival to healing. If you grew up believing privacy equals strength and emotions make you weak, this conversation will give you permission to ask for support without shame. Together we unpack the real physiology of betrayal trauma—hypervigilance, insomnia, flashbacks, and brain fog—and why your nervous system needs regulation before big decisions. We draw a clear line between neutral support and well-meaning but biased advice, and we talk through how to find a coach or therapist who resonates with your body’s yes. You’ll hear practical steps for nervous system care, simple tools to reduce rumination, and the power of naming patterns like gaslighting to restore clarity. You don’t have to retell every detail to heal; you need safety, language, and consistent practice. We also explore how modeling resilience changes the story for your kids, why time alone doesn’t heal, and how asking for help actually increases your sense of control. If you’ve been carrying a weighted vest of grief and panic, consider this your cue to start taking the plates off. You survived the betrayal—now let’s make healing lighter, faster, and yours by choice. If this resonated, share it with someone who needs a steadier breath. Subscribe for more honest conversations, and leave a review to tell us what you want next. When you’re ready for real support, connect with me at lifecoachgen.com—your happily even after starts today. Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com

    26 min

  2. JAN 26

    195: Grief After Betrayal and Divorce

    Send us a text Your person is still alive, but the life you planned with them is gone. That contradiction sits at the heart of grief after betrayal and divorce, and it’s why so many of us feel unseen, judged, and stuck in waves that won’t resolve. We open up about the layered losses—marriage, future, identity, safety—and why accepting reality can feel like a second heartbreak. Without casseroles or closure, you’re left to question what was real, manage a buzzing nervous system, and navigate co-parenting triggers while trying to rebuild trust in yourself. Together we unpack how gaslighting and manipulation complicate healing, why two truths can stand side by side—you can love someone and still leave—and how boundaries become acts of love that protect your recovery. We get practical with a simple grief protocol: short daily windows to cry without apology, honest journaling, letters you never send, breathwork to release emotion without words, and movement to help the body complete stress cycles. We also talk about the hidden cost of avoidance—anxiety, numbness, repeat relationship patterns—and why rebound relationships rarely resolve the wound that created the pain. There’s no finish line stamped on your calendar. Progress looks like fewer spikes, steadier sleep, and kinder self-talk. You don’t heal after grief; you heal through it, crossing the river of misery one steady step at a time. If you’ve wondered whether joy can return, we’ve been there. Joy can sit beside sorrow without betraying what you lost. You didn’t fail because you grieve—you grieve because you loved. If you’re choosing yourself now, you’re already on the path to a safer, brighter future. If this conversation served you, share it with a friend who needs truth without sugarcoating. Subscribe for more tools on betrayal recovery, boundaries, and nervous system healing, and leave a review to help others find the support they deserve. Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com

    27 min

  3. JAN 19

    194: Self-Betrayal, Healing, And The Courage To Be You: With Guest, Hazel Mason

    Send us a text If you’ve ever made yourself smaller to keep the peace, this conversation will feel like a mirror and a map. We sit down with Hazel—life coach, retreat leader, and addiction counselor—to unpack self-betrayal: the quiet ways we trade our needs, values, and voice for approval, and why it can feel impossible to stop when your nervous system equates attachment with safety. Hazel shares her path through infidelity, abusive relationships, and recovery, and how experiential coaching helps women turn insight into action. We dig into the mechanics of people-pleasing and identity loss: how preferences get edited, friendships fade, and roles like mom or partner swallow the person underneath. Together we trace these patterns back to core beliefs formed in childhood—those early moments that taught us love must be earned and feelings are too much—and we offer practical steps to update those beliefs. You’ll hear simple ways to rediscover what you actually like, how to notice when your body says no, and how small, repeated acts of self-loyalty rebuild trust from the inside out. We also talk boundaries without the buzzwords. Think clear agreements, real consequences, and the courage to protect your peace with family, partners, and yourself. Hazel shares how her retreats create space for deep inner work—grief, betrayal, core beliefs—while a faith-centered lens reframes worth as inherent, not negotiated. That shift changes everything: relationships get clearer, parenting gets steadier, and the urge to outsource validation starts to fade. If you’re ready to stop abandoning yourself and start becoming yourself, this one is for you. Hazel Mason Email: hazel@hazelmason.com https://go.hazelmason.com/retreats If this conversation helps you breathe deeper or see your next step more clearly, share it with someone who needs it. Subscribe, leave a review, and tell us: what’s one boundary you’re honoring this week? Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com

    30 min

  4. JAN 12

    193: It's been Labeled "Gray Divorce": Why People Over 50 are Choosing to Divorce more than anytime in History?

    Send us a text “I don’t want something new. I want something true.” That line becomes a compass as we unpack the rise of gray divorce and the very real reasons so many couples over 50 are choosing to end long marriages. We look beyond headlines and into the lived dynamics: years of emotional neglect, unresolved betrayals, the caretaker trap, and the quiet identity loss that can hide under busy family life. Once the house empties and the calendar clears, the state of the relationship stands in sharper focus—and for many, the choice becomes about integrity, safety, and being deeply known. We talk candidly about trauma responses after discovering an affair, why women often initiate midlife splits, and how longevity, retirement, and changing cultural norms reshuffle the equation. Emotional safety isn’t a luxury; it’s the floor. When stability asks you to abandon yourself, the cost becomes too high. You’ll hear practical ways to get clear on your why, assess whether you like your reasons, and decide between repair and release. If repair is possible, it requires accountability, full honesty, and new patterns of connection. If leaving is right, you’re not “starting over”—you’re starting from wisdom, with new boundaries, better tools, and a stronger voice. This conversation offers grounded guidance for anyone navigating divorce after 50: how to handle grief and relief living side by side, how to rebuild identity and community, and how to make peace with dreams that need a rewrite. We also get real about dating later in life, financial confidence, and the shift from caretaking to true partnership. If betrayal, gaslighting, or long-standing disconnection have left you walking on eggshells, consider this your permission to choose truth and design a second half built on peace, purpose, and emotional intimacy. If this resonated, share it with someone who needs it, subscribe for more real talk about healing after betrayal, and leave a review so others can find the show. When you’re ready for deeper support, visit lifecoachgen.com—your happily even after starts today. Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com

    21 min

  5. JAN 5

    192: How To Weigh Divorce When Children Are Involved

    Send us a text What if staying “for the kids” isn’t the safest choice after betrayal? We open the new year with a clear-eyed look at divorce, co-parenting, and the real needs of children at different ages. Instead of recycling old myths, we focus on what actually protects kids: a steady emotional climate, predictable routines, and at least one safe, regulated parent they can count on. I share why January often brings a surge in divorces and unpack the beliefs that keep many of us stuck—culture, guilt, money fears, and the good-parent narrative that says two parents under one roof is always best. We talk practical reality too: custody schedules, holiday planning, “Disneyland parenting,” and how to stop trying to fix an ex while building systems that guard your energy and your children’s stability. For younger kids, we spotlight calm transitions, simple structure, and keeping conflict out of their line of sight. For teens and adult children, we cover honest conversations, avoiding emotional parentification, navigating milestones with boundaries, and letting separate celebrations still feel good. Throughout, I offer a different compass: measure the emotional climate of your home rather than chasing perfect timing. Ask what version of you your kids are seeing—numb, anxious, resentful, or grounded and boundaried. Whether you stay or leave, choose on purpose and choose from love, not fear. You can model accountability, repair, and self-respect without normalizing betrayal, and you can create a peaceful home where your children and your nervous system can finally exhale. Ready to rethink your choices and design stability that lasts? Hit play, share this with a friend who needs clarity, and if this conversation helps, leave a review and subscribe so you never miss an episode. Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com

    28 min

  6. 12/29/2025

    191: Why Did They Cheat?

    Send us a text What if the most-asked question after betrayal is the one that keeps you stuck? We tackle the urge to demand “Why did they cheat?” and show how that chase can fuel anxiety, rumination, and self-blame. Instead, we walk through a trauma-informed path that restores safety without needing every detail, every date, or every explanation. We unpack what actually drives infidelity—emotional immaturity, shame, conflict avoidance, addiction, identity crises, weak boundaries, fantasy, and entitlement—and why it’s rarely about finding someone “better.” You’ll hear how the affair’s dopamine-fueled escape masks deeper avoidance and why waiting for a perfect confession often becomes a second injury. We talk candidly about shame’s grip, the half-truths and timeline rewrites it produces, and how to stop letting incomplete stories define your healing. From there, we shift the focus to what you can control: boundaries that protect your peace, nervous-system regulation that calms the body, and meaning-making that turns this rupture into a turning point. You’ll learn practical questions that replace “why” with agency: What do I need to feel safe? What am I rebuilding? Which values guide my next step? We emphasize that closure is an inside job and that your worth is not on trial—the betrayer’s choices reflect their coping, not your value. If you’re tired of circling the same question and ready to reclaim your story, this conversation offers tools, language, and hope to move forward with clarity and strength. Subscribe, share with someone who needs it, and leave a review to help others find this resource. Your healing is possible, even without their why. Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com

    26 min

  7. 12/22/2025

    190: Healing After Betrayal: How Forgiveness, Letting go and Reconciliation May or May not Happen.

    Send us a text Betrayal scrambles your mind, hijacks your nervous system, and floods you with advice that often makes things worse. We slow everything down and separate three paths that get tangled under pressure: forgiveness, letting go, and reconciliation. Each serves a different purpose, follows its own timing, and protects your well-being in distinct ways. I share why forgiveness is an internal process you do for yourself—not a pass for harm, not instant, and never on someone else’s schedule. We explore letting go as emotional release, the practice of ending the fight with the past so you can reclaim energy from rumination and intrusive thoughts. Then we turn to reconciliation as a rigorous, two-person rebuild that demands transparency, accountability, and repeated repair behaviors over time. You’ll hear honest stories of one-sided “rebuilding,” the traps of wishful thinking, and the relief that comes from naming reality and choosing your own safety. If you’re asking, Am I ready to forgive? Should we reconcile? Is my partner doing enough? you’ll get practical signals and skills: regulate your nervous system before big decisions, tell the truth about what happened, separate the act from your identity, release the fantasy of a different past, and stop waiting for a perfect “why.” You can forgive and still choose divorce. You can let go without forgetting. You can heal fully whether or not your partner changes. Forgiveness heals you. Letting go frees you. Reconciliation only works when both people show up, consistently. Ready to protect your peace and chart your own path forward? Listen now, subscribe for more trauma-informed guidance, and share this episode with someone who needs clarity today. If you found value, leave a review—your words help others find the support they deserve. Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com

    24 min

  8. 12/15/2025

    189: Women, Betrayal, and How to Stop Comparing, Rebuild Trust and Choose Love Over Fear

    Send us a text When betrayal detonates in a relationship, it doesn’t just break trust—it distorts time, identity, and daily rhythms. We open up about the questions women ask in the aftermath: how to stop comparing yourself to “the other woman,” whether the marriage you remember was ever real, why love can survive alongside anger, and how to hear your intuition again when trauma has turned the volume up on fear. Across the conversation, we ground big emotions in clear, practical steps. You’ll learn why affairs live in a neurochemical fantasy that isn’t about your worth, how to reclaim your timeline without erasing the joy you truly felt, and what it means to separate love from harmful behavior. We dig into the markers of genuine repair—remorse, consistent action, and movement—and teach a simple filter for decisions: do I feel safe, seen, and supported? We also walk through micro-practices that rebuild self-trust, from keeping small promises to replacing busyness with calming rituals that let your inner compass speak. If you’re wrestling with “Am I staying for love or fear?” we offer a framework to spot fear talk, assess who’s doing the work, and give yourself time unless there’s danger. The goal isn’t perfection; it’s steadiness. You’re allowed to choose a future that protects your peace, whether that means rebuilding together with accountability or charting a new path with courage. Listen for validation, leave with tools, and remember: compassion and curiosity are your best allies in healing. If this resonates, follow the show, share it with someone who needs it, and leave a quick review to help others find these tools. Want hands-on support? Reach out and let’s create your happily even after together. Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com

    18 min
See All (249)

4.7
out of 5
39 Ratings

About

When your world shatters from betrayal, healing can feel impossible but it’s not. Happily Even After Betrayal with Life Coach Jen is your weekly dose of hope, honesty, and healing. Certified Life Coach Jennifer Townsend shares real stories, faith-based insights, and practical tools to help you calm your body, rebuild trust, and create peace after infidelity or divorce. You can’t change what happened, but you can write your Happily Even After.

Information

You Might Also Like