Memories Over Macros (Without Wrecking Your Metabolism) The holidays don’t have to feel like a battle between joy and discipline. In this episode, we’re talking about how to fully enjoy holiday memories without fear, guilt, or metabolic backlash — especially for midlife women navigating hormones, stress, and changing bodies. If you’ve ever found yourself more focused on calories than conversation… or carrying shame instead of gratitude into the holiday season… this episode is for you. We’ll reframe what stewardship really looks like, why stress impacts your metabolism more than a single holiday meal, and how to approach food with peace, presence, and purpose. In This Episode, You’ll Learn: • Why “memories over macros” doesn’t mean abandoning wisdom • How stress and guilt around food can slow your metabolism • The difference between celebration and chaos — and how to enjoy food intentionally • Simple “metabolism anchors” that keep blood sugar and cortisol stable • Why consistency over the season matters more than perfection in a moment • How to move your body and fuel yourself without punishment or fear • A biblical lens on feasting, freedom, and self-control Scripture & Faith Focus: God is not glorified by fear, obsession, or shame — but by gratitude, self-control, and presence. The enemy wants distraction and condemnation. The Holy Spirit invites peace and wisdom. You don’t honor God by white-knuckling your way through the holidays. You honor Him by stewarding your body and delighting in the people He’s placed around your table. 🎁 Free Resource: Healthy Holiday Habits Guide Want a simple, peaceful plan for the holiday season? My Healthy Holiday Habits Guide will help you: ✔ Build consistent rhythms without restriction ✔ Eat with intention, not guilt ✔ Support your metabolism through the holidays ✔ Stay anchored in faith, not food rules 👉 Grab the free guide here: Healthy Holiday Habits ☕ My Favorite Holiday Staples These are daily anchors I personally use to support muscle, hormones, and blood sugar — especially during busy seasons: • Protein for coffee (easy, smooth, and helps stabilize blood sugar first thing in the morning) 👉Vanilla Hydrobeef Protein • Collagen for coffee (supports joints, skin, and connective tissue — especially helpful in midlife) 👉 My Favorite Collagen 💪 Ready for Structure Without Pressure? If you’re craving: • Consistency without restriction • Fat loss that supports your hormones • Muscle-building for longevity and strength • Faith-centered coaching and accountability My next FASTer Way to Fat Loss round starts January 5th, and it’s the perfect reset without the all-or-nothing mentality. 👉 Save your spot here: January 5th Round Enrollment Final Encouragement You won’t remember what you tracked on Christmas Day. You will remember who you sat next to, what you laughed about, and how you felt. You I am always love to connect with you! Don't hesitate to reach out! Personal Instagram: @racheljmitchell Podcast Instagram: @livingonmissionpod Email: rachel@racheljmitchell.com Join my 21 Day Metabolic Reset
