Living On Mission

Rachel Mitchell
  • 5.0 (35)
  • RELIGION & SPIRITUALITY
  • UPDATED WEEKLY

Follower of Christ, wife, mom, and entrepreneur. The Living on Mission Podcast is hosted by Rachel Mitchell. Mission - to know Christ and make Him known. Sometimes that happens in the board room. Sometimes in the laundry room. Jesus cannot be Compartmentalized! I’m here to encourage you to LIVE ON MISSION with me by sharing my messy middle and every day of chasing down Jesus!

  1. Episode 148: Reverse Dieting, Stewardship, and Metabolic Healing

    FEB 18

    Episode 148: Reverse Dieting, Stewardship, and Metabolic Healing

    In Part 2 of this conversation, we’re clarifying an important distinction: chronic undereating that leads to biological binge responses is not the same as biblical gluttony. Gluttony is a heart issue — replacing our need for God with food. But many women are not struggling because they love food too much. They’re struggling because they’ve been under-fueling their bodies for years. In this episode, Rachel unpacks: The difference between gluttony and biological survival responsesWhat chronic calorie restriction does to hormones and metabolismWhy restriction often backfires for fat lossWhat reverse dieting is and how it worksWhy slowly increasing calories can restore metabolic trustHow maintenance phases actually support long-term fat lossWhy reverse dieting can be a worshipful act of stewardshipIf you’ve believed the lie that you must restrict forever to see results, this episode will reframe everything. What You’ll Learn Why gluttony and biological binge cycles are not the same thingHow leptin, ghrelin, cortisol, and thyroid hormones respond to chronic dietingSigns your metabolism may be suppressedWhy eating more strategically can reduce binge urgesHow reverse dieting increases metabolic capacityWhy maintenance is not failure — it’s foundationalHow to cycle between maintenance and deficit wiselyScripture Referenced 1 Corinthians 6:19–20 “Do you not know that your body is a temple of the Holy Spirit within you… You are not your own, for you were bought with a price. So glorify God in your body.” Ready for Structure? If this episode resonated with you, Rachel’s next FASTer Way round is open. Inside, women learn how to: Reverse diet safely (when appropriate)Support metabolism and hormonesUse carb cycling strategicallyStrength train effectivelyCycle between maintenance and fat loss phasesSteward their bodies with wisdom and faithDoors are open now. I am always love to connect with you! Don't hesitate to reach out! Personal Instagram: @racheljmitchell Podcast Instagram: @livingonmissionpod Email: rachel@racheljmitchell.com Join my 21 Day Metabolic Reset

    21 min
  2. Episode 147: The Biology Behind Binging - Why You're Not Broken

    FEB 11

    Episode 147: The Biology Behind Binging - Why You're Not Broken

    Binging is often misunderstood as a discipline problem—but in reality, it’s frequently a biological response to chronic undereating. In this episode, we explore the spiritual and biological roots of binge–restrict cycles through the lens of stewardship and Scripture, anchored in 1 Corinthians 6:19–20. What You’ll Learn: Why binging is often driven by undernourishmentHow chronic restriction affects hormones and metabolismWhy “food with no brakes” is a survival responseHow undereating sabotages fat lossWhat biblical stewardship of the body really meansA preview of reverse dieting and metabolic healing (Part 2)Scripture Referenced: 1 Corinthians 6:19–20 I am always love to connect with you! Don't hesitate to reach out! Personal Instagram: @racheljmitchell Podcast Instagram: @livingonmissionpod Email: rachel@racheljmitchell.com Join my 21 Day Metabolic Reset

    23 min
  3. Episode 146: Sugar, Insulin, Artificial Sweeteners & Why Fat Loss Feels So Hard in Midlife

    JAN 21

    Episode 146: Sugar, Insulin, Artificial Sweeteners & Why Fat Loss Feels So Hard in Midlife

    Sugar isn’t sinful. Artificial sweeteners aren’t automatically better. But confusion around both is keeping many women stuck—especially in midlife. In this episode, we’re having an honest, science-based conversation about sugar, insulin, and artificial sweeteners, and how your body actually responds to sweetness. This isn’t about shame, restriction, or cutting everything out forever. It’s about understanding the biology God designed so you can change habits with clarity instead of guilt. We’ll talk about why fat loss feels harder in perimenopause, how insulin controls fat storage, why “sugar-free” foods can still stall progress, and how artificial sweeteners affect your brain, gut, hormones, and cravings. You’ll also hear practical, realistic ways to reduce sugar and sweetness without extremes. In this episode, we cover: What sugar actually is and how it affects blood sugarThe role of insulin as a storage hormoneWhy chronically elevated insulin blocks fat lossWhy midlife women are more insulin-sensitiveHow artificial sweeteners signal the body like sugarWhy “calorie-free” doesn’t mean metabolically neutralThe impact of artificial sweeteners on cravings, brain, and gut healthCalories vs metabolic signalsBiblical wisdom on self-control and stewardshipPractical ways to reduce sugar and artificial sweeteners sustainablyKey Scriptures Mentioned: 1 Corinthians 10:23Proverbs 25:28Galatians 5:22–23Key Takeaway: You don’t need to quit sugar forever. You don’t need “sugar-free” everything. When you understand how your body responds to sweetness, you’re free to make wiser choices without fear or guilt. Reflection Question: Where might clarity about how your body works help you release shame and build healthier habits? 🎧 Listen now and be sure to subscribe—next we’re talking about fasting, metabolic flexibility, and stewardship without extremes. I am always love to connect with you! Don't hesitate to reach out! Personal Instagram: @racheljmitchell Podcast Instagram: @livingonmissionpod Email: rachel@racheljmitchell.com Join my 21 Day Metabolic Reset

    24 min
  4. Episode 145: What Alcohol Is Doing To Your Fat Loss

    JAN 7

    Episode 145: What Alcohol Is Doing To Your Fat Loss

    Alcohol isn’t “bad” — but it does change how your body functions. In this first episode of 2026, we’re having an honest, science-based conversation about what alcohol actually does inside the body, how it affects fat loss (especially for midlife women), and why understanding the biology behind our habits empowers real change. This is not a debate about right vs. wrong — but excess has consequences both physically and spiritually. We’ll unpack how alcohol impacts metabolism, hormones, sleep, recovery, and your body’s natural ability to burn fat. I’m also sharing why I’m personally committing to six weeks without alcohol or sugar, how Scripture calls us to be sober-minded and alert, and practical ways to reduce or replace alcohol without guilt or extremes. In this episode, you’ll learn: What alcohol actually is (from a biological standpoint)Why alcohol immediately pauses fat burningHow alcohol affects hormones, cortisol, and insulinWhy fat loss feels harder in perimenopauseThe difference between calorie math and metabolic realityWhat Scripture means by being “sober-minded and alert”Practical, realistic tips to limit or give up alcoholHow understanding science helps us change habits long-termKey Scriptures Mentioned: 1 Peter 5:81 Thessalonians 5:6Titus 2:11–12Reflection Question: Where might understanding the why behind your habits help you steward your body with more wisdom and less guilt? 🎧 Listen now and share this episode with a friend who wants clarity, not confusion. I am always love to connect with you! Don't hesitate to reach out! Personal Instagram: @racheljmitchell Podcast Instagram: @livingonmissionpod Email: rachel@racheljmitchell.com Join my 21 Day Metabolic Reset

    26 min
  5. Episode 144: Healthy Holiday Habits, Part 3 - Memories Over Macros

    12/10/2025

    Episode 144: Healthy Holiday Habits, Part 3 - Memories Over Macros

    Memories Over Macros (Without Wrecking Your Metabolism) The holidays don’t have to feel like a battle between joy and discipline. In this episode, we’re talking about how to fully enjoy holiday memories without fear, guilt, or metabolic backlash — especially for midlife women navigating hormones, stress, and changing bodies. If you’ve ever found yourself more focused on calories than conversation… or carrying shame instead of gratitude into the holiday season… this episode is for you. We’ll reframe what stewardship really looks like, why stress impacts your metabolism more than a single holiday meal, and how to approach food with peace, presence, and purpose. In This Episode, You’ll Learn: • Why “memories over macros” doesn’t mean abandoning wisdom • How stress and guilt around food can slow your metabolism • The difference between celebration and chaos — and how to enjoy food intentionally • Simple “metabolism anchors” that keep blood sugar and cortisol stable • Why consistency over the season matters more than perfection in a moment • How to move your body and fuel yourself without punishment or fear • A biblical lens on feasting, freedom, and self-control Scripture & Faith Focus: God is not glorified by fear, obsession, or shame — but by gratitude, self-control, and presence. The enemy wants distraction and condemnation. The Holy Spirit invites peace and wisdom. You don’t honor God by white-knuckling your way through the holidays. You honor Him by stewarding your body and delighting in the people He’s placed around your table. 🎁 Free Resource: Healthy Holiday Habits Guide Want a simple, peaceful plan for the holiday season? My Healthy Holiday Habits Guide will help you: ✔ Build consistent rhythms without restriction ✔ Eat with intention, not guilt ✔ Support your metabolism through the holidays ✔ Stay anchored in faith, not food rules 👉 Grab the free guide here: Healthy Holiday Habits  ☕ My Favorite Holiday Staples These are daily anchors I personally use to support muscle, hormones, and blood sugar — especially during busy seasons: • Protein for coffee (easy, smooth, and helps stabilize blood sugar first thing in the morning) 👉Vanilla Hydrobeef Protein • Collagen for coffee (supports joints, skin, and connective tissue — especially helpful in midlife) 👉 My Favorite Collagen 💪 Ready for Structure Without Pressure? If you’re craving: • Consistency without restriction • Fat loss that supports your hormones • Muscle-building for longevity and strength • Faith-centered coaching and accountability My next FASTer Way to Fat Loss round starts January 5th, and it’s the perfect reset without the all-or-nothing mentality. 👉 Save your spot here: January 5th Round Enrollment Final Encouragement You won’t remember what you tracked on Christmas Day. You will remember who you sat next to, what you laughed about, and how you felt. You I am always love to connect with you! Don't hesitate to reach out! Personal Instagram: @racheljmitchell Podcast Instagram: @livingonmissionpod Email: rachel@racheljmitchell.com Join my 21 Day Metabolic Reset

    18 min
  6. Episode 143: Holiday Habits, Part 2 - Fuel to Flourish — Eating & Moving for Muscle Through the Holidays

    12/03/2025

    Episode 143: Holiday Habits, Part 2 - Fuel to Flourish — Eating & Moving for Muscle Through the Holidays

    In Part Two of the Holiday Habits series, we’re diving into how midlife women can support their hormones and metabolism during the holiday season — not with restriction, but with intentional nourishment. Learn why muscle-building nutrition matters more than ever, how stress impacts your cravings and energy, and the simple daily habits that keep you strong, steady, and sane. This episode is practical, faith-centered, and full of tips that will help you enjoy the holiday season and feel your best without guilt or overwhelm. Inside This Episode: • Why midlife women should eat for muscle during the holidays • How stress impacts your cravings, metabolism, and hormones • The Holiday Muscle-Support Framework • Simple protein-forward meals • Holiday movement minimums • Stewardship over perfection • Your one action step for the week  Resource Mentioned: ✨My Favorite Protein Powder ✨ Get the Free Holiday Habits Guide  I am always love to connect with you! Don't hesitate to reach out! Personal Instagram: @racheljmitchell Podcast Instagram: @livingonmissionpod Email: rachel@racheljmitchell.com Join my 21 Day Metabolic Reset

    25 min
  7. Episode 142: Holiday Habits, Part 1: Rooted Before Rushed

    11/19/2025

    Episode 142: Holiday Habits, Part 1: Rooted Before Rushed

    Holiday Habits Part 1: Rooted Before Rushed — Staying Anchored in God’s Word + Consistent Through the Chaos Episode Summary: In today’s episode, we kick off our Holiday Habits series with the most important foundation you can have during a hectic season: staying rooted in God’s Word. As midlife women navigating hormone shifts, full calendars, and emotional load, we need rhythms that anchor us — not add pressure. This episode walks you through the exact 5-minute “Holiday Rooted Rhythm” you can use every day to remain spiritually grounded, emotionally steady, and consistent even in the busiest weeks. If you want to reduce stress, lower cravings, support your metabolism, and stay connected to God through the holidays, this episode is your starting place. Grab your Free Holiday Habits Guide in the show notes to go deeper! Topics Covered: Why holidays hit midlife moms harder (stress, hormones, emotional load)How being rooted in God’s Word helps you navigate the season with peaceWhy consistency matters more than perfectionThe 5-minute “Holiday Rooted Rhythm”The connection between spiritual grounding + emotional regulationHow small habits steady your metabolism and mindsetA faith reframe for the holiday seasonYour simple action step for the weekMentioned in This Episode: ✨ Free Holiday Habits Guide ✨ The Holiday Habits Series (Parts 2 & 3 coming soon!) I am always love to connect with you! Don't hesitate to reach out! Personal Instagram: @racheljmitchell Podcast Instagram: @livingonmissionpod Email: rachel@racheljmitchell.com Join my 21 Day Metabolic Reset

    18 min
  8. Episode 141: Holiday Macros Made Simple

    11/12/2025

    Episode 141: Holiday Macros Made Simple

    The holidays are here — and with them come parties, family dinners, and the temptation to throw in the towel until January. But what if this year looked different? In this episode, Rachel shares practical ways to track macros through the holidays — without restriction, guilt, or obsession. You’ll learn how to make food choices rooted in stewardship, habits, and freedom, not fear. She breaks down what macros actually are, why tracking them matters, and how consistency (not perfection!) can carry you through this season with peace and confidence. Because honoring God with your body doesn’t mean saying no to every cookie — it means saying yes to wisdom, discipline, and joy. 🩶 In This Episode You’ll Learn: What macros are and why tracking them helps you fuel your body wellHow to practice stewardship over perfection in your health journeyWhy not every day is a holiDAY (and how that truth changes everything)Simple ways to stay consistent with your habits during busy seasonsHow to enjoy the celebrations and maintain momentum toward your goals✨ Key Quotes: “Tracking your food isn’t about control — it’s about awareness.” “You can’t steward what you don’t understand.” “Not every day is a holiDAY. Some are for feasting, but most are for fueling.” “Discipline is what builds the freedom you’re praying for.”💛 Challenge of the Week: Decide which days this season are true holidays — and which are ordinary days of stewardship. Then, commit to showing up with consistency on those regular days. Protein, hydration, movement, and rest — small, faithful steps that honor God and serve your body well. 🔗 Mentioned in This Episode: ➡️ Join Rachel’s December 1st  Reset — a 21-day program designed to help you navigate the holidays with grit and grace. 💥 Limited-time pricing: $99 Let’s keep our habits strong, our hearts surrendered, and our health rooted in freedom this season. 📖 Scripture Reference: Galatians 6:9 – “Let us not grow weary in doing good, for at the proper time we will reap a harvest if we do not give up.”I am always love to connect with you! Don't hesitate to reach out! Personal Instagram: @racheljmitchell Podcast Instagram: @livingonmissionpod Email: rachel@racheljmitchell.com Join my 21 Day Metabolic Reset

    19 min
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5
out of 5
35 Ratings

About

Follower of Christ, wife, mom, and entrepreneur. The Living on Mission Podcast is hosted by Rachel Mitchell. Mission - to know Christ and make Him known. Sometimes that happens in the board room. Sometimes in the laundry room. Jesus cannot be Compartmentalized! I’m here to encourage you to LIVE ON MISSION with me by sharing my messy middle and every day of chasing down Jesus!

Information

  • Creator
    Rachel Mitchell
  • Years Active
    2021 - 2026
  • Episodes
    165
  • Rating
    Clean
  • Copyright
    © 2026 Living On Mission
  • Show Website
    Living On Mission

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