Awesome, sensible advice from someone who’s been there! And Mandy, I love your swearing!! It makes it seem more real, somehow.

Best advise. Love this lady.

Helpful information. Funny, no nonsense. Follow her on IG and finally headed over to the podcast. Great stuff.

I so appreciate Mandy and how she is so straightforward when it comes to fat loss, your mindset about food and developing a healthy lifestyle!

I found Mandy on Instagram, her reels got my attention because they are to the point and giving scientific based information with a pinch of humor. I started listening to this podcast and it did not disappoint, great information and motivational to reach our goals. Love it! Thanks Mandy for taking the time and putting this information out there for us to use it.

Funny and unique videos. I just found this podcast companion. Love her voice, accent, personal journey and nudge nudge-ness. Thank you.

I’m so happy I discovered you on Instagram. I have listened to all your podcasts (I listen to them on my daily walks) and I was so sad when I had none left to listen to. The most important things I learned from you - the importance of protein and moving more daily. Keep up the good work 🙌👏

Really happy to have found Mandy’s podcast. She gives great fat-loss advice that is simple and back to the basics. She is also kind, while being honest and realistic with her listeners. As an added bonus, her voice and accent, in my opinion, have a calming effect. I can listen and focus on her while I’m on the elliptical, or just turn her on and keep her in the background while I get housework done. As an added bonus, her Instagram account is educational and entertaining!

I love Mandy, I love how amazingly clear she explained all the concepts to lose fat. I love her words, her honesty and specially how humble she is. Mandy is fun and inspires me and I get the best advices every time I see her online or listen to her podcast.

This podcast is the most refreshing and honest take on fat loss I have heard. I’m definitely not new to the dieting world and in my life I have gone from very fit, average, overweight and all around again multiple times. It’s not that I don’t know about fat loss. However, after turning 50 this year, gaining 20 lbs, and feeling like I’m at a complete loss I came across Mandy’s post on Instagram. Initially, I was amused by her forthright dieting truths but then I found myself looking for her post each day. When I discovered her podcast, I immediately went to listen. I am nothing less than hooked. I am so ready for a life change and so grateful for Mandy’s encouragement, no B.S. advice, personal accounts, and motivation. I’m all in.