Girlish Gurus

girlishgurus
  • 4.7 (10)
  • Self-Improvement
  • Updated Semimonthly

Friends Joy & Lorraine discuss a variety of topics that matter to women mid-life and beyond. Thoughtful and engaging conversations covering everything from our overall wellbeing to creativity and travel.

  1. Sep 22

    Would You Rather? — The Midlife Edition

    A Girlish Gurus Conversation with Joy & Lorraine Would you rather have the body you had at 30—or the confidence you have now? Would you rather look 10 years younger—or feel 10 years younger? And here's the big one: Would you rather go back to age 30 knowing everything you know now…or stay exactly where you are today? In this episode of Girlish Gurus, there’s no guest and no expert—just Joy and Lorraine putting each other on the spot with a hilarious, revealing, and sometimes surprisingly meaningful game of Would You Rather: The Midlife Edition! And there’s one rule: You HAVE to choose! From Silly to Surprisingly Deep We start with the fun stuff—wrinkles, gray hair, fabulous shoes, massages, travel, dessert, and sleep—but the conversation quickly moves into some of the bigger questions that come with getting older. Would you choose more money or more free time? Would you rather have unlimited energy or never feel stressed again? Would you want to know exactly how long you'll live? Would you erase your biggest mistake—or keep it because of everything it taught you? And would you rather be remembered for what you accomplished or for how you made people feel? Joy and Lorraine share their answers, defend their choices, and discover that a simple game of “Would You Rather?” can reveal a lot about what matters to us as we move through midlife. In This Episode, We Talk About: Aging, confidence and body image • Friendship and relationships in midlife • Travel, adventure and making memories • Healthspan versus lifespan • Caring less about what other people think • Money versus time • Mistakes, regrets and life lessons • The wisdom that comes with getting older • What we would tell our younger selves • Why we might not actually want to be 25 again! And, of course, there are plenty of laughs along the way. Plus: Joy or Lorraine? We finish with a rapid-fire round to find out which Girlish Guru is more likely to: Overpack for a trip? Talk to a complete stranger? Order dessert? Try a bizarre wellness trend? Break a rule? Get everyone onto the dance floor? And survive longer on a deserted island? You may think you know Joy and Lorraine—but you might be surprised! Play Along With Us! Don't just listen—answer the questions yourself! Better yet, grab a girlfriend, partner, or group of friends and play along together. Some of the silliest questions can lead to the most meaningful conversations. Then come find Girlish Gurus on Instagram and tell us: Which Would You Rather question was the hardest for YOU to answer? And if this episode made you laugh, think, or appreciate where you are in life just a little bit more, please subscribe, follow, rate, and share Girlish Gurus with another woman who could use some midlife fun and inspiration. Because getting older doesn't mean the fun is over. We may be getting older—but we're definitely not done having fun. RESOURCES MENTIONED IN THIS EPISODE: Life Line Screening: Get Peace of Mind Now Connect With Girlish Guru If You Enjoyed This Episode… Please subscribe, leave a review, and share this episode with a friend who's navigating perimenopause, menopause, or simply wants to understand her body better. Every share helps us reach more women who deserve evidence-based conversations about health, aging, and living vibrantly. 🎧 Subscribe to Girlish Gurus for inspiring conversations that help women over 45 embrace midlife, discover new possibilities, and create their most meaningful chapter yet. IG: @girlishgurus YouTube: Girlish Gurus GirlishGurus.com Girlish Gurus Glamorous Getaways #GirlishGurus #MidlifeWomen #WomenOver50 #HealthyAging #MidlifePodcast

  2. Sep 7

    The Art of Coming Back: Creativity, Motherhood & Reinvention After 50

    Guest: Contemporary Abstract Artist Robin Jack Sarner What happens when you put a passion—or even a career—on hold for nearly 20 years while raising a family? And what happens when, after 50, you decide it’s time to reclaim that part of yourself? In this episode of Girlish Gurus, Joy and Lorraine sit down with Los Angeles–based contemporary abstract mixed-media artist Robin Jack Sarner for an honest and inspiring conversation about creativity, motherhood, career gaps, and the courage to begin again. Robin creates large-scale paintings that transform memory, thought, and lived experience into deeply layered, tactile works. Her paintings have earned the Brand 53 Associates Award and been exhibited in solo and group shows throughout California, including the Palos Verdes Art Center and Torrance Art Museum. But Robin’s journey as an artist didn’t follow a straight line. Like so many women, she stepped away from her creative career for nearly two decades while raising her children. When she eventually returned to her art, she discovered that coming back later in life brought real challenges—but also surprising advantages. 💗 In This Episode, We Talk About: ✨ What happens to our identity when we put a passion aside for motherhood ✨ The reality of returning to a creative career after 50 ✨ The professional consequences of a long career break—including lost years of networking, visibility, connections, and promotion ✨ Why women re-entering careers may feel as though they’re starting over while their peers have had decades to build momentum ✨ The challenges of social media, self-promotion, and personal branding later in life ✨ How motherhood and decades of lived experience can actually deepen creativity ✨ Why Robin’s process of layering, revising, covering, and revealing in her paintings is such a beautiful metaphor for midlife ✨ What teaching children has taught Robin about creativity and fearlessness ✨ Why creativity matters even if you don’t consider yourself an “artist” ✨ How to reconnect with something you once loved—even if you haven’t done it in 20 or 30 years 🎨 The Other Side of the “Second Act” We hear a lot about how wonderful it is to reinvent yourself in midlife. And it can be. But there’s another side of that story that deserves to be talked about. Women who step away from creative or professional careers to raise children may return years later without the networks, contacts, credentials, visibility, or professional momentum their peers had decades to build. We can celebrate the wisdom and confidence women gain with age without pretending those challenges don't exist. And Robin's story beautifully illustrates both sides. The years she spent raising her family weren't necessarily “lost” creative years. They gave her something her younger self couldn't possibly have possessed: More life to put onto the canvas. 💫 Our Girlish Gurus Takeaway Maybe there was something you loved before life became so busy. Painting. Writing. Photography. Music. Dancing. Designing. Traveling. Starting a business. Making things simply because you loved making them. And maybe somewhere along the way, you stopped. This episode is your invitation to ask: What part of myself might be waiting for me to come back? You don't have to become the woman you were 20 years ago. You get to discover what the woman you are today wants to create. Because after 50, you're not starting from scratch. You're starting with experience. 💗 🎧 Listen to the full episode of Girlish Gurus and share it with a woman who might be ready to rediscover a passion of her own. 💬 JOIN THE CONVERSATION: What passion, hobby, dream, or creative pursuit would YOU love to pick back up? Tell us in the comments! RESOURCES MENTIONED IN THIS EPISODE: Guest: Robin Jack Sarner Instagram: @robinjackart Website: Robin Jack Sarner Life Line Screening: Get Peace of Mind Now If You Enjoyed This Episode… Please subscribe, leave a review, and share this episode with a friend who's ready to rediscover her passion! Every share helps us reach more women who deserve evidence-based conversations about health, aging, and living vibrantly. 🎧 Subscribe to Girlish Gurus for inspiring conversations that help women embrace midlife, discover new possibilities, and create their most meaningful chapter yet. IG: @girlishgurus YouTube: Girlish Gurus GirlishGurus.com Girlish Gurus Glamorous Getaways   #GirlishGurus #WomenOver50 #MidlifeReinvention #CreativeWomen #SecondAct

  3. Aug 22

    When Perimenopause Meets Puberty: How to Keep the Peace at Home

    What happens when puberty and perimenopause collide under the same roof? Hormones are shifting, emotions are running high, patience may be running low—and suddenly a simple conversation about an unmade bed can feel like an international incident. 😅 In this episode of Girlish Gurus, Joy and Lorraine sit down with parenting expert Sue Donnellan to talk about navigating the sometimes complicated—and often emotional—relationship between mothers and teens during two major hormonal transitions. Sue is a military wife, mom of four (including triplets!), entrepreneur, author, and self-described reformed yeller turned parenting pioneer. With more than 20 years of experience, she has helped families worldwide break generational parenting patterns and build healthier, more connected relationships. She is the author of Secrets to Parenting Without Giving a F^ck and creator of the Fight-Free Parenting™ course and her signature Parenting in Advance™ method. 💕 In This Episode, We Talk About: ✨ What moms often misunderstand about a teenager's moodiness, withdrawal, and pushback during puberty ✨ How perimenopause can affect a mom's patience, emotional regulation, sleep, and ability to cope with normal teenage behavior ✨ Why taking your teen's attitude personally can quickly turn everyday disagreements into power struggles ✨ How to recognize when you're over-explaining, arguing, or negotiating because you simply don't have the energy for another conflict ✨ What to say when you feel yourself getting ready to yell or say something you'll regret ✨ How to stay connected to your teenager while still maintaining boundaries around disrespectful behavior ✨ How to repair the relationship after losing your temper—without drowning in guilt or abandoning the boundary ✨ Why one difficult interaction doesn't mean your relationship with your child is falling apart ✨ How breaking generational parenting patterns can change not only your relationship with your children, but potentially your family's relationships for generations ✨ What teenagers need to understand about what their moms may be experiencing during perimenopause 💡 A Powerful Reminder for Moms Your teenager's moodiness isn't necessarily about you. And your shorter fuse doesn't necessarily mean you've suddenly become a terrible parent. Puberty and perimenopause are both significant periods of physical, hormonal, and emotional change. When they happen simultaneously within a family, understanding what's happening on both sides of the relationship can make an enormous difference. The goal isn't a conflict-free home or perfect parenting. It's learning how to navigate conflict in a way that preserves trust, respect, boundaries, and connection. Because ultimately, we're not just raising teenagers. We're building relationships with the adults they'll eventually become. 💗 🎧 Listen If... You're raising a tween or teen while navigating perimenopause yourself, you've ever thought "Why does everything turn into an argument?", you're tired of yelling or negotiating, or you simply want a stronger relationship with your children as they grow. This conversation is filled with practical strategies, perspective shifts, and reassurance for moms who sometimes feel like they're navigating two adolescences at once—their child's and their own hormonal reinvention. Watch the full episode of Girlish Gurus on YouTube:  When Perimenopause Meets Puberty: How to Keep the Peace at Home. RESOURCES MENTIONED IN THIS EPISODE: Guest: Sue Donnellan Author: Secrets to Parenting Without Giving a F^ck Website: Ask Mom with Sue Podcast: Ask Mom Parenting Podcast Creator: Fight-Free Parenting™ and Parenting in Advance™ Life Line Screening: Get Peace of Mind Now If You Enjoyed This Episode… Please subscribe, leave a review, and share this episode with a friend who's navigating perimenopause, menopause, or simply wants to understand her body better. Every share helps us reach more women who deserve evidence-based conversations about health, aging, and living vibrantly. 🎧 Subscribe to Girlish Gurus for inspiring conversations that help women embrace midlife, discover new possibilities, and create their most meaningful chapter yet. IG: @girlishgurus YouTube: Girlish Gurus GirlishGurus.com Girlish Gurus Glamorous Getaways     #Perimenopause #ParentingTeens #MidlifeMoms #MotherDaughterRelationship #GirlishGurus

  4. Aug 8

    The Health Metric Every Midlife Woman Should Know | HRV, Stress & Longevity with Elonga Founder Radim Šlachta

    Have you ever wondered if your body is trying to tell you something before you actually feel stressed, exhausted, or sick? In this episode of Girlish Gurus, we're joined by Mgr. Radim Šlachta, Ph.D., exercise physiologist, researcher, and co-founder of Elonga, to explore one of the most fascinating health metrics you've probably never been taught about: Heart Rate Variability (HRV). While many of us track our steps, calories, and hours of sleep, HRV offers something even more valuable—a glimpse into how well your nervous system is adapting to the demands of daily life. For women navigating perimenopause and menopause, this information can be especially empowering. Hormonal changes often affect sleep, stress resilience, recovery, mood, and energy. Understanding HRV may help you make smarter decisions about exercise, recovery, and daily habits so you can feel your best during midlife and beyond. Radim shares how decades of research in exercise physiology led him from working with elite athletes to creating Elonga, a simple at-home device that measures HRV in just three minutes each morning. We discuss why a short, intentional measurement can often provide more meaningful insights than collecting data all day long. You'll also learn why recovery is just as important as exercise, how movement prescriptions can be personalized based on your body's readiness, and why your daily habits—from sleep to stress management—have a powerful impact on your nervous system. Whether you're trying to improve your energy, reduce stress, optimize workouts, or simply age with greater resilience, this episode offers practical science you can begin applying today. In This Episode, We Discuss: What Heart Rate Variability (HRV) actually measures—and why it matters Why HRV is one of the best indicators of nervous system health How menopause and hormonal changes influence HRV Why Elonga only needs a 3-minute morning measurement The difference between Elonga and other wearable devices Why more exercise isn't always better How personalized movement recommendations can improve recovery Daily habits that have the greatest impact on HRV The connection between HRV, longevity, and healthy aging Small lifestyle changes that can strengthen resilience over time About Our Guest Mgr. Radim Šlachta, Ph.D., is an exercise physiologist and researcher whose work has focused on the science of Heart Rate Variability for more than two decades. His doctoral research helped develop innovative HRV assessment algorithms that became the foundation for technologies now used in both elite sports and consumer health. After leading sports and preventive medicine initiatives and founding mySASY for elite athletes, Radim co-founded Elonga to bring laboratory-quality HRV insights to everyday people seeking better health, recovery, and longevity. RESOURCES MENTIONED IN THIS EPISODE: Connect with Elonga Learn more about Elonga and Heart Rate Variability by visiting their website and following their latest updates on social media.: Instagram: ELONGA.US Website: ELONGA  Use this link for a Girlish Gurus Discount! Life Line Screening: Get Peace of Mind Now   If You Enjoyed This Episode… Please subscribe, leave a review, and share this episode with a friend who's navigating perimenopause, menopause, or simply wants to understand her body better. Every share helps us reach more women who deserve evidence-based conversations about health, aging, and living vibrantly. 🎧 Subscribe to Girlish Gurus for inspiring conversations that help women embrace midlife, discover new possibilities, and create their most meaningful chapter yet. IG: @girlishgurus YouTube: Girlish Gurus GirlishGurus.com Girlish Gurus Glamorous Getaways   Remember… Your body is always communicating with you. Learning to listen may be one of the most powerful health habits you ever develop. #HeartRateVariability #HRV #Menopause #Perimenopause #NervousSystemHealth #HealthyAging #Longevity #MidlifeHealth #WomensHealth #GirlishGurus

  5. Jul 21

    Building a Healthier Legacy: How Small Changes Today Can Transform Future Generations | Featuring Kate Cherry

    What if the greatest gift you could leave your children and grandchildren wasn't money—but health? In this episode of Girlish Gurus, Lorraine Miano and Joy Alford Brand sit down with holistic health advocate Kate Cherry, founder of MissioWay Health & Wellness, to explore how the everyday choices we make at home can have a lasting impact on future generations. After navigating food allergies and immune challenges within her own family, Kate became passionate about helping other families uncover potential root causes of chronic health struggles when the answers aren't always obvious. She believes that understanding ingredients, environmental exposures, and daily habits empowers parents and grandparents to create healthier homes—without fear or overwhelm. Together, we discuss practical, realistic ways to begin making healthier choices and why progress—not perfection—is the key to creating lasting wellness. In This Episode, We Discuss: ✨ Kate's personal journey into holistic health ✨ Why she founded MissioWay Health & Wellness ✨ Where to begin if you're feeling overwhelmed by healthy living ✨ The first three areas to clean up in your pantry and home ✨ Hidden signs your child's body may be under stress ✨ Common symptoms that could be connected to food or environmental factors ✨ Ingredients every family should learn to recognize ✨ The health habits that create positive ripple effects across generations ✨ How grandparents can positively influence family wellness ✨ Why it's never too late to build a healthier foundation Whether you're a mom, grandmother, caregiver, or simply someone who wants to improve your family's health, this conversation will leave you feeling empowered to make meaningful changes—one small step at a time. Remember: Healthy families aren't built overnight. They're built through consistent, intentional choices that create a legacy of wellness for generations to come. Click here to connect with Kate! 💗 If you enjoyed this episode, please LIKE, SUBSCRIBE, and SHARE it with someone who is passionate about helping the next generation thrive. Connect with Girlish Gurus Follow Girlish Gurus for weekly conversations that empower women through midlife and beyond with expert advice on health, wellness, longevity, mindset, travel, relationships, and living your best life. 🎧 Subscribe to Girlish Gurus for inspiring conversations that help women embrace midlife, discover new possibilities, and create their most meaningful chapter yet. IG: @girlishgurus YouTube: Girlish Gurus GirlishGurus.com Girlish Gurus Glamorous Getaways   RESOURCES MENTIONED IN THIS EPISODE: Connect with Kate Cherry Learn more about MissioWay Health & Wellness and Kate's mission to help families build healthier foundations. MISSIOWAY.COM Life Line Screening: Get Peace of Mind Now We'd Love to Hear From You! #GirlishGurus #HolisticHealth #HealthyFamilies #WellnessJourney #HealthyLiving

  6. Jul 8

    Stop Waiting, Start Traveling: Why Midlife Is the Perfect Time for Your Next Adventure

    Have you ever caught yourself saying, "I'll travel when I find someone to go with" or "Maybe next year"? If so, this episode is for you. This week on Girlish Gurus, we're joined by Joy Owens, CEO of Butler Travel, mom of two, avid outdoor enthusiast, adventure racer, and seasoned traveler who has explored more than 60 countries. Joy specializes in creating unforgettable group travel experiences that help people discover new destinations—and often, new friendships along the way. Whether you've dreamed of taking an international vacation, joining a women's group trip, or organizing a getaway with friends, Joy shares practical advice to help you confidently turn those travel dreams into reality. Together, we discuss why travel in midlife looks different from what it did in our 20s and 30s, how group travel can remove many of the barriers that keep women from exploring the world, and why waiting for the "perfect time" often means missing incredible opportunities. In this episode, we discuss: ✈️ Why travel becomes more meaningful in midlife 🌍 The benefits of organized and group travel 🧳 How to successfully plan a group trip from start to finish 💬 Important conversations to have before traveling with others 📅 How far in advance you should begin planning ⚠️ Common mistakes travelers make—and how to avoid them 🤝 Tips for traveling with people you don't know well 💜 Why some of the best friendships begin while traveling 🌎 Joy's favorite travel memories and current bucket-list destination ✨ Encouragement for women who have been waiting for "someday" One of our favorite reminders from this conversation: Don't wait for permission. Don't wait for the perfect travel companion. Don't wait for someday. Book the trip. Create the memory. Live the adventure. Life isn't measured by the number of years we have—it's measured by the experiences that shape us along the way. If you've been waiting for a sign to finally take that dream trip, consider this your invitation 🎧 Subscribe to Girlish Gurus for inspiring conversations that help women embrace midlife, discover new possibilities, and create their most meaningful chapter yet. IG: @girlishgurus YouTube: Girlish Gurus GirlishGurus.com RESOURCES MENTIONED IN THIS EPISODE: Connect with Joy Owens & Butler Travel Life Line Screening: Get Peace of Mind Now Girlish Gurus Glamorous Getaways Renee Grabiner Goes to Antarctica: https://butlertravel.com/at-96-she-thought-her-dream-was-impossible/#:~:text=%E2%80%A6Until%20She%20Became%20the%20Oldest,frozen%2C%20untamed%20beauty%20of%20Antarctica. https://www.einpresswire.com/article/803153563/96-year-old-renee-grabiner-becomes-oldest-person-to-visit-antarctica-proving-it-s-never-too-late-to-chase-your-dreams Everyday Macaroni episode:  The Joy of Travel with Joy Owens We'd Love to Hear From You! Have you ever taken a group trip that changed your life? Is there a destination that's been sitting on your bucket list for years? Share this episode with a friend you'd love to travel with, and let us know where you're dreaming of going next! Join the Girlish Gurus on our next Getaway! If you enjoyed this episode, please subscribe to Girlish Gurus, leave us a review, and share it with another woman who's ready to stop waiting and start living her next great adventure. #MidlifeTravel #WomenWhoTravel #GroupTravel #TravelAfter45 #TravelOver50 #BucketListTravel #GirlsTrip #TravelTips #GirlishGurus #AdventureAwaits #SoloTravelWomen #TravelInspiration #MidlifeWomen #Women'sTravel #TravelPodcast

  7. Jun 22

    Healing from Rejection: Finding Your Worth & Breaking Cycles of Pain with Lori Michalina Wood

    Have you ever struggled with feelings of rejection, low self-worth, or the need for validation from others? In this inspiring episode of Girlish Gurus, Lorraine Miano and Joy Alford Brand welcome author Lori Michalina Wood to share her powerful healing journey from childhood rejection to emotional and spiritual wholeness. Many women carry emotional wounds from childhood into adulthood without realizing how deeply those experiences shape relationships, confidence, and self-worth. Lori opens up about overcoming father wounds, healing childhood pain, and learning to stop seeking validation from others to discover lasting peace and purpose. Together, we explore the impact of rejection on adult relationships, break emotional cycles, heal from the past, and find the courage to create a new future. Lori also shares the powerful metaphor of the "cast sheep," illustrating how we can become stuck by life's challenges—and how healing, resilience, and restoration are possible at any age. Whether you're navigating a difficult life transition, rebuilding your confidence after heartbreak, healing childhood wounds in midlife, or simply searching for greater emotional wellness, this conversation offers hope, encouragement, and practical wisdom for your journey. ✨ In This Episode: ✔️ Healing from childhood rejection and emotional pain ✔️ Understanding father wounds and their impact on self-worth ✔️ Breaking cycles of emotional pain and unhealthy patterns ✔️ Finding your worth without relying on external validation ✔️ Healing childhood wounds in midlife ✔️ Building emotional resilience and inner peace ✔️ Personal growth and transformation after 50 ✔️ The importance of feeling seen, known, and valued ✔️ Finding purpose through life's challenges ✔️ Learning how to move forward with hope and confidence 🌸 This Episode Is For You If: You're working on healing childhood trauma or emotional wounds You've struggled with rejection or self-doubt You're seeking personal growth and self-discovery in midlife You want to build stronger emotional resilience You're ready to stop looking outside yourself for validation You're interested in women's empowerment, healing, and transformation 💗 Remember: Your past may have shaped you, but it does not have to define you. Healing is possible, and it's never too late to begin again. If you or someone you know is struggling with thoughts of suicide, help is available. In the United States, call or text 988 to reach the Suicide & Crisis Lifeline any time, 24 hours a day. If there is an immediate danger or emergency, call 911 or go to the nearest emergency room. You can also reach out to a trusted friend, family member, mental health professional, counselor, doctor, or local crisis center. You do not have to face a crisis alone. Resources may vary by country. If you are outside the United States, contact your local emergency services or crisis support line for assistance. 🎧 Subscribe to Girlish Gurus for inspiring conversations that help women embrace midlife, discover new possibilities, and create their most meaningful chapter yet. IG: @girlishgurus YouTube: Girlish Gurus GirlishGurus.com RESOURCES MENTIONED IN THIS EPISODE: The Invitation by Lori Michalina Wood Life Line Screening: Get Peace of Mind Now #HealingJourney #SelfWorth #WomenOver50 #MidlifeTransformation #PersonalGrowth #EmotionalHealing #GirlishGurus #MidlifeWomen #WomenSupportingWomen #LifeAfter50 #Resilience #HealingFromThePast #FindingYourself #MidlifeMagic #LoriMichalinaWood #FatherWounds #EmotionalWellness #BreakingCycles #HealingChildhoodWounds #PersonalDevelopmentForWomen

  8. Jun 8

    Move Your Mood: How Movement Therapy Can Transform Your Mental Health with Erica Hornthal

    What if the key to feeling calmer, more resilient, and more emotionally balanced isn't another mindset hack—but learning to listen to your body? In this fascinating episode of Girlish Gurus, Joy and Lorraine sit down with Erica Hornthal, board-certified dance/movement therapist, licensed clinical professional counselor, author of Body Aware, and creator of Kinesthetic Cognitive Therapy. Known as "The Therapist Who Moves You," Erica shares how movement influences our thoughts, emotions, behaviors, and overall mental well-being. Many of us spend our lives living from the neck up—overthinking, analyzing, and pushing through stress while ignoring the wisdom of our bodies. Erica explains why true emotional healing requires more than changing our thoughts; it requires reconnecting with our bodies and understanding how movement can become a powerful tool for nervous system regulation, emotional resilience, and personal transformation. Whether you're dealing with stress, anxiety, burnout, overthinking, or simply feeling disconnected from yourself, this episode offers practical tools and eye-opening insights that can help you move from surviving to thriving. In This Episode We Discuss: ✨ What dance/movement therapy is and how it differs from traditional talk therapy ✨ Why movement is about much more than exercise ✨ The surprising connection between posture, movement, and mood ✨ How the body stores emotions, stress, and past experiences ✨ Why women in midlife often become disconnected from their bodies ✨ How movement can help regulate the nervous system and calm anxiety ✨ What it really means to "listen to your body" ✨ A simple 30-second body awareness exercise you can start today ✨ How movement helps quiet the inner critic and reduce overthinking ✨ Why resilience isn't just mental—it's physical ✨ How to become more emotionally intelligent through body awareness ✨ Simple daily movement practices that support emotional well-being Memorable Takeaways 💫 "How you move impacts who you are and how you feel." 💫 "The body holds answers to questions the mind doesn't even know to ask." 💫 "Movement is medicine for your nervous system." 💫 "Your body is always communicating—are you listening?" 💫 "If awareness is the key to change, movement is the catalyst." About Erica Hornthal Erica Hornthal, LCPC, BC-DMT, is a board-certified dance/movement therapist, licensed clinical professional counselor, CEO of Chicago Dance Therapy, and author of Body Aware, The Movement Therapy Deck, and BODYTALK. She is currently developing Kinesthetic Cognitive Therapy, a psychotherapeutic framework based on the understanding that how we move influences how we think, feel, and behave. Connect with Erica Learn more about Erica's work, books, and resources: 📚 Body Aware 📚 The Movement Therapy Deck 📚 BODYTALK Erica Thornhall: The Therapist Who Moves You RESOURCES MENTIONED IN THIS EPISODE: Life Line Screening: Get Peace of Mind Connect with Girlish Gurus 🌐 Visit us: GirlishGurus.com 📧 Join our Glamorous Getaways travel list: Just send us an email! Put Getaway in the Subject line.  GirlishGurus@gmail.com 🎙️ Subscribe to Girlish Gurus wherever you listen to podcasts and on YouTube. Loved This Episode? Please subscribe, leave a review, and share this episode with a friend who could use a reminder that healing doesn't always begin in the mind—sometimes it begins with a single movement.   Hashtags #GirlishGurus #EricaHornthal #BodyAware #DanceMovementTherapy #MentalHealth #MidlifeWomen #WomenOver50 #NervousSystemHealing #SomaticHealing #EmotionalWellness #MindBodyConnection #HealthyAging #Resilience #AnxietyRelief #WomenSupportingWomen     Dance Movement Therapy, Erica Hornthal, Body Aware, somatic healing, mind-body connection, emotional wellness, mental health for women, nervous system regulation, anxiety relief, movement therapy, women over 50, midlife wellness, emotional resilience, body awareness, Girlish Gurus podcast, holistic mental health, overthinking, stress relief for women, somatic therapy, healthy aging.

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4.7
out of 5
10 Ratings

About

Friends Joy & Lorraine discuss a variety of topics that matter to women mid-life and beyond. Thoughtful and engaging conversations covering everything from our overall wellbeing to creativity and travel.

Information

  • Creator
    girlishgurus
  • Years Active
    2022 - 2026
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © Copyright 2022 All rights reserved.
  • Show Website
    Girlish Gurus

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