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Loving Life- A Guide to a Positive Mindset. Positive mindset techniques to become a more positive person.

Lisa
  • 5.0 (5)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to Loving Life, the uplifting self-improvement podcast for positivity!  Listen if you want tips and tools to help you adopt a positive mindset, think positively, and attract more ease into your everyday life. If you've been wondering how to overcome limiting beliefs, and how to improve your mindset, this might be the podcast for you! Brought to you by mindset coach Lisa Davidge, each episode explores subconscious beliefs, the Law of Attraction, and brings together both grounded and spiritual tools such as energy healing, crystals and manifesting, to help you feel lighter, happier and more confident.  Many recent episodes have affirmations, visualisations and journaling prompts to accompany your self development journey.  Listen now for a more positive outlook, and rediscover how to love your life!!

  1. 3D AGO • SUBSCRIBERS ONLY

    Pep Talk 22nd December. A breath before the week begins

    A gentle Christmas-themed Monday morning pep talk to help you pause, breathe, and celebrate yourself. Whether you’re feeling calm and organised or overwhelmed with everything still to do, this short moment of grounding is an invitation to slow down, release pressure, and remember that you are already enough—just as you are. 🎄✨

    7 min

  2. 6D AGO

    141. Winter Solstice Reset: Rest, Reflect & Set Intentions for the Season Ahead

    Let me know what you loved about the episode! The winter solstice marks the shortest day and longest night of the year, a powerful turning point that invites rest, reflection, and gentle renewal. In this episode of Loving Life – A Guide to a Positive Mindset, we explore the deeper meaning of the winter solstice and why this season is not about pushing forward, setting goals, or forcing change. Instead, it’s a time to slow down, turn inward, and set intentions that align with how you want to feel as the light slowly begins to return. You’ll be guided through: The significance of the winter solstice and its symbolic meaningWhy winter is not the time for goal-setting, but for intention-settingThe difference between goals and intentions, and how intentions support long-term alignmentAn invitation to a calming winter solstice meditation designed to help you rest, release, and reconnect with yourselfA gentle renewal practice to help you let go of what no longer serves you and welcome the energy you want to carry forwardThis episode is perfect if you’re feeling tired, overwhelmed, or emotionally full as the year comes to a close, or if you’re craving a softer, more intuitive way to approach the next chapter of your life. Light a candle, get cosy, and allow yourself to pause. You are not behind. The light is returning, in its own time. To join my Reignite Your Spark session on zoom, please book your spot here Please support the show If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month! As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy. You can support here or directly on Apple by clicking on the padlock Support the show Links + Resources: Gratitude Journal: Hardback @£14.99 includes free 2nd class shipping Paperback @£11.11 includes free 2nd class shipping Amazon for those not in the UK -------------------------------- Find the links to all free resources here Want support to go deeper with this work? Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!! Be sure to join my email list to hear more (but not too much!) from me here Follow me on Instagram https://www.instagram.com/lisadavidge_lovinglife Sending so much love Lisa xx

    26 min

  3. DEC 12

    140. Why You're Procrastinating More at This Time of Year, and How to Break the End of Year Overwhelm Cycle

    Let me know what you loved about the episode! Why does procrastination feel heavier at this time of year? Hint: it's nothing to do with laziness. As winter approaches, your natural energy dips, yet your responsibilities multiply. Christmas planning, year-end deadlines, emotional load... it all creates the perfect storm for overwhelm and the “I’ll do it later” freeze response. Today we're exploring: ✨ The seasonal reason your motivation drops ✨ How overwhelm, perfectionism and emotional load feed procrastination ✨ Why your brain protects you through avoidance ✨ Gentle, realistic ways to get unstuck without pushing or forcing This episode is your reminder that you’re not behind .... you’re just human. Ready to feel more jolly and festive, letting go of that overwhelm we've already picked up? Join my group session on 20th December at 3pm  Reserve your spot here  Spaces are £33.33 unless you join through my membership for £22.22 a month (with no minimum contract) Support the show Links + Resources: Gratitude Journal: Hardback @£14.99 includes free 2nd class shipping Paperback @£11.11 includes free 2nd class shipping Amazon for those not in the UK -------------------------------- Find the links to all free resources here Want support to go deeper with this work? Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!! Be sure to join my email list to hear more (but not too much!) from me here Follow me on Instagram https://www.instagram.com/lisadavidge_lovinglife Sending so much love Lisa xx

    22 min

  4. DEC 5

    139. The Power of Slowing Down: How Aligning With Nature Boosts Your Energy, Clarity & Well-Being

    Let me know what you loved about the episode! Winter is nature’s invitation to slow down—yet most of us speed up, push harder, and ignore our own energetic needs. In this gentle, reflective episode of Loving Life, we explore why your mind, body, and energy crave a seasonal slowdown, the signs you’re resisting the winter shift, and simple ways to honour a more intuitive, aligned rhythm. Perfect for anyone feeling overwhelmed, tired, or longing for more calm, clarity, and connection this season. Please support the show If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month! As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy. You can support here or directly on Apple by clicking on the padlock Support the show Links + Resources: Gratitude Journal: Hardback @£14.99 includes free 2nd class shipping Paperback @£11.11 includes free 2nd class shipping Amazon for those not in the UK -------------------------------- Find the links to all free resources here Want support to go deeper with this work? Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!! Be sure to join my email list to hear more (but not too much!) from me here Follow me on Instagram https://www.instagram.com/lisadavidge_lovinglife Sending so much love Lisa xx

    27 min

  5. DEC 1

    138. Don't Be Black Friday You! How to show Up With A Full Price Mindset!

    Let me know what you loved about the episode! In today’s episode, we’re diving into the deeper meaning behind Black Friday, and what it teaches us about self-worth, authenticity, and the way we sometimes “discount” who we are. If you’ve ever: Shrunk yourself to fit inLowered your standards to avoid conflictRushed decisions because you didn’t trust yourselfOver-gave to be likedPut your needs lastFelt like you needed to be the “cheaper” version of you to be deserving……this episode will speak right to your heart. We explore: ✨ The Black Friday mindset trap ✨ Why we unconsciously discount our energy and value ✨ How urgency and comparison drain our self-worth ✨ What “full-price you” looks and feels like ✨ How to reclaim your authenticity and soft power This is a gentle but powerful reminder that you are worthy of so much more than the rushed, discounted version of yourself. You deserve to move through life with clarity, confidence, and calm power. To check out my Inner Circle Membership, click here  Support the show Links + Resources: Gratitude Journal: Hardback @£14.99 includes free 2nd class shipping Paperback @£11.11 includes free 2nd class shipping Amazon for those not in the UK -------------------------------- Find the links to all free resources here Want support to go deeper with this work? Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!! Be sure to join my email list to hear more (but not too much!) from me here Follow me on Instagram https://www.instagram.com/lisadavidge_lovinglife Sending so much love Lisa xx

    20 min

  6. NOV 27

    137. Celebrate YOU!! A Thanksgiving Gratitude Practice for Self-Love & Confidence

    Let me know what you loved about the episode! Happy Thanksgiving to all my US listeners Today’s mini-episode is a heart-led moment of reflection inspired by a practice in The Magic. It just so happened to land today, and I thought what a perfect practice to share with you on this very special day. In this short but powerful episode, we turn the spotlight inward and explore: ✨ Why gratitude for yourself is one of the most transformational practices ✨ The qualities within you that deserve to be honoured and appreciated ✨ The challenges you’ve walked through with strength, resilience, and grace ✨ How self-gratitude boosts confidence, self-worth, and inner calm ✨ A gentle moment of reflection to acknowledge how far you’ve come This is your reminder that you are brilliant, and that your journey, with all its twists, triumphs, lessons, and growth, is worth celebrating today and every day. If you’re listening on Thanksgiving or catching up later, take a deep breath and allow yourself to really feel the gratitude you deserve. Support the show Links + Resources: Gratitude Journal: Hardback @£14.99 includes free 2nd class shipping Paperback @£11.11 includes free 2nd class shipping Amazon for those not in the UK -------------------------------- Find the links to all free resources here Want support to go deeper with this work? Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!! Be sure to join my email list to hear more (but not too much!) from me here Follow me on Instagram https://www.instagram.com/lisadavidge_lovinglife Sending so much love Lisa xx

    11 min

  7. NOV 24 • SUBSCRIBERS ONLY

    Pep talk 24th November: Feeling Safe to Expand

    This week’s message is a gentle reminder that before we can grow into our next level, we need to feel safe in ourselves. In this short and grounding pep talk, I explain why true expansion doesn’t come from pressure or pushing harder, but from creating internal safety, calm, and trust first.

    7 min

  8. NOV 21

    136. The Hidden Pressure of Trends and Why They Can Create Overwhelm

    Let me know what you loved about the episode! Today we’re exploring the psychology of trends, why some people love them, and why others feel instantly pressured, overwhelmed, or disconnected from them. You’ll learn why you DON’T need to follow trends to grow, succeed, or be taken seriously, and why your authentic voice is far more powerful than any viral audio, fashion, or wellness trend. Together we’ll look at the pressure trends put on so many women, without us even realising. To join my group session "Creating Safety for Your Next Level Self" on Saturday 22nd November at 3pm, click here. In this session we will explore where you need to feel safer in order to take those next steps!! But in a gentle, "Lisa" way 😊 If you missed it, you can access it in the Inner Circle Membership Please support the show If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month! As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy. You can support here or directly on Apple by clicking on the padlock Support the show Links + Resources: Gratitude Journal: Hardback @£14.99 includes free 2nd class shipping Paperback @£11.11 includes free 2nd class shipping Amazon for those not in the UK -------------------------------- Find the links to all free resources here Want support to go deeper with this work? Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!! Be sure to join my email list to hear more (but not too much!) from me here Follow me on Instagram https://www.instagram.com/lisadavidge_lovinglife Sending so much love Lisa xx

    26 min
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About

Welcome to Loving Life, the uplifting self-improvement podcast for positivity!  Listen if you want tips and tools to help you adopt a positive mindset, think positively, and attract more ease into your everyday life. If you've been wondering how to overcome limiting beliefs, and how to improve your mindset, this might be the podcast for you! Brought to you by mindset coach Lisa Davidge, each episode explores subconscious beliefs, the Law of Attraction, and brings together both grounded and spiritual tools such as energy healing, crystals and manifesting, to help you feel lighter, happier and more confident.  Many recent episodes have affirmations, visualisations and journaling prompts to accompany your self development journey.  Listen now for a more positive outlook, and rediscover how to love your life!!

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