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Loving Life- A Guide to a Positive Mindset. Positive mindset techniques to become a more positive person.

Lisa
  • 5.0 (6)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to Loving Life, the uplifting self-improvement podcast for positivity!  Listen if you want tips and tools to help you adopt a positive mindset, think positively, and attract more ease into your everyday life. If you've been wondering how to overcome limiting beliefs, and how to improve your mindset, this might be the podcast for you! Brought to you by mindset coach Lisa Davidge, each episode explores subconscious beliefs, the Law of Attraction, and brings together both grounded and spiritual tools such as energy healing, crystals and manifesting, to help you feel lighter, happier and more confident.  Many recent episodes have affirmations, visualisations and journaling prompts to accompany your self development journey.  Listen now for a more positive outlook, and rediscover how to love your life!!

  1. 6D AGO

    153. Why You Feel Flat (Even When Everything Is "Fine")

    Let me know what you loved about the episode! Have you ever had those phases where life looks fine on the surface, but something feels slightly off underneath?  You’re getting through your days, ticking things off your list, doing everything you need to do, but you feel a little disconnected, a little flat, or like you’ve lost your spark. In this episode, we explore the emotional layer connected to joy, creativity and feeling present in your life, which is often linked to the sacral chakra. Rather than approaching this from a purely spiritual perspective, we look at how modern life, constant responsibilities, and staying in “doing mode” can slowly disconnect us from feeling and enjoyment. You’ll learn some of the everyday signs that this layer may feel a little quiet or blocked, why that happens, and one simple way to begin reconnecting with yourself again. Because it’s not that your joy has disappeared... it may just have been deprioritised. If you enjoyed this, you'll love my Inner Circle!  In this membership, I guide you through growth in a structured, supportive way, focusing on one emotional theme at a time so change actually sticks, instead of adding to the overwhelm. If you’d like to be on the wait list so you are the first to know when doors open, click here Support the show Links + Resources: Gratitude Journal: Hardback @£14.99 includes free 2nd class shipping Paperback @£11.11 includes free 2nd class shipping Amazon for those not in the UK -------------------------------- Find the links to all free resources (including free subliminals and affirmations) here Meditation for Letting Go on YouTube here  Want to go deeper with this work? Find out more here Be sure to join my email list to hear more (but not too much!) from me here Follow me on Instagram https://www.instagram.com/lisadavidge_lovinglife Join my Facebook group here Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!  Sending so much love Lisa xx

    16 min

  2. MAR 16 • SUBSCRIBERS ONLY

    Pep talk 16th March. It's never too late for a comeback!!

    This week is a reminder to you that it is never too late to make a comeback!! So if you've lacked energy, felt like you've lost yourself, or your performance doesn't match that of previous years, just remember that you still have time to change that.  Lewis Hamilton IS going to prove that to people this year, and that has been my inspiration for today's pep talk.  Keep loving life!!

    4 min

  3. MAR 13

    152. The Hidden Signs You Don’t Feel Safe (Root Chakra)

    Let me know what you loved about the episode! Have you ever had those periods where life just feels slightly harder than it should? You’re overthinking small decisions, your mind won’t fully switch off, and you feel a subtle sense of unease even when nothing is technically wrong. In this episode, we explore the emotional layer connected to safety and stability, often associated with the root chakra. Rather than approaching this from a purely spiritual perspective, we look at how your nervous system learns what “safe” feels like, and how that sense of safety can quietly influence your thoughts, decisions, and energy as an adult. You’ll learn some of the everyday signs that this foundation may feel unsettled, how it can show up both emotionally and physically, and one simple way to begin supporting this layer in your own life. Because when our sense of safety settles, everything else becomes easier to build. In this episode I'm talking about: • Why feeling safe is the foundation of emotional wellbeing • How early experiences can shape our nervous system’s sense of safety • Everyday signs that your system may still be “on guard” • Physical symptoms that can accompany nervous system tension • What life often feels like when this layer becomes more balanced • A simple grounding action to support your sense of stability If you enjoyed this, you'll love my Inner Circle! In this membership, I guide you through growth in a structured, supportive way, focusing on one emotional theme at a time so change actually sticks, instead of adding to the overwhelm. If you’d like to be on the wait list so you are the first to know when doors open, click here If this episode resonated, I’d love to hear from you. Come and say hello Support the show Links + Resources: Gratitude Journal: Hardback @£14.99 includes free 2nd class shipping Paperback @£11.11 includes free 2nd class shipping Amazon for those not in the UK -------------------------------- Find the links to all free resources (including free subliminals and affirmations) here Meditation for Letting Go on YouTube here Want to go deeper with this work? Find out more here Be sure to join my email list to hear more (but not too much!) from me here Follow me on Instagram https://www.instagram.com/lisadavidge_lovinglife Join my Facebook group here Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!! Sending so much love Lisa xx

    15 min

  4. MAR 9 • SUBSCRIBERS ONLY

    Pep Talk 9th March: Allow yourself to dream the unimaginable

    Good Morning to all my loyal subscribers. I hope this Monday morning finds you well. I have just given myself a pep talk in the car and now you have it too.... The main message is to notice when you are expecting the worst, and instead allow yourself to dream the opposite  Have an amazing week and dream big 🩷

    5 min

  5. MAR 6

    151. When Everyone Wants a Piece of You: Managing Time, Energy and Expectations

    Let me know what you loved about the episode! Have you ever had someone say "we never see you anymore" and instantly felt a wave of guilt? For many women, life becomes a constant juggle. Work, family, relationships, health, friendships and the pressure to somehow keep everything balanced while still finding a little white space to breathe. In this episode, I explore a question I was recently asked about managing a busy life when the people around you feel like they’re not getting enough of your time. This isn’t just about time management. It’s about energy, capacity and understanding the different seasons of life we move through as women. We talk about the invisible pressure many women carry to show up for everyone, how our hormonal cycles can influence our energy and social capacity, and why learning to honour your own limits is not selfish, it’s essential. If you’ve ever felt stretched between caring for the people around you and caring for yourself, this episode is for you. If this conversation made you feel seen, please consider sharing the episode with someone who might need to hear it too. And if you enjoy the podcast, leaving a review or sharing it with a friend helps more women discover the show. Please support the show If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month! As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy. You can support here or directly on Apple by clicking on the padlock Support the show Links + Resources: Gratitude Journal: Hardback @£14.99 includes free 2nd class shipping Paperback @£11.11 includes free 2nd class shipping Amazon for those not in the UK -------------------------------- Find the links to all free resources (including free subliminals and affirmations) here Meditation for Letting Go on YouTube here Want to go deeper with this work? Find out more here Be sure to join my email list to hear more (but not too much!) from me here Follow me on Instagram https://www.instagram.com/lisadavidge_lovinglife Join my Facebook group here Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!! Sending so much love Lisa xx

    30 min

  6. FEB 27

    150 Episodes Later: The 5 Episodes That Changed Everything

    Let me know what you loved about the episode! In this special 150th episode of Loving Life, I’m looking back at the five most downloaded episodes of all time. I’ve taken a short snippet from each and reflected on the core message behind why they resonated so deeply. These episodes clearly struck a chord. Whether it was about mindset, overwhelm, identity, or gratitude, they represent the conversations that have mattered most in this community. If you’re new here, this is a beautiful place to start. If you’ve been here from the beginning, consider this a little walk down memory lane (it really is)! Thank you for being part of this journey to 150 episodes. Your listens, messages, shares and reviews genuinely mean more than you know. If one of these episodes speaks to you, I’d love for you to share it with someone who needs it too. Please support the show If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month! As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy. You can support here or directly on Apple by clicking on the padlock Support the show Links + Resources: Gratitude Journal: Hardback @£14.99 includes free 2nd class shipping Paperback @£11.11 includes free 2nd class shipping Amazon for those not in the UK -------------------------------- Find the links to all free resources (including free subliminals and affirmations) here Meditation for Letting Go on YouTube here Want to go deeper with this work? Find out more here Be sure to join my email list to hear more (but not too much!) from me here Follow me on Instagram https://www.instagram.com/lisadavidge_lovinglife Join my Facebook group here Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!! Sending so much love Lisa xx

    30 min

  7. FEB 20

    149. Why does self-improvement feel so overwhelming?

    Let me know what you loved about the episode! If you’ve ever felt exhausted by personal growth instead of energised by it, this episode is for you. In today’s episode we’re talking about something many women experience but rarely name: invisible overwhelm. You might think you’re unmotivated, inconsistent, or not trying hard enough. But often, the real issue isn’t a lack of discipline. It’s emotional overload. When you try to change your habits, mindset, confidence, healing, routines, boundaries and life direction all at once, your nervous system doesn’t experience that as growth. It experiences it as pressure. In this episode, we explore why self-development can start to feel exhausting, how overwhelm shows up in your body and emotions, and what actually works instead of trying to fix everything at once. This conversation is for you if you feel like you’re doing all the inner work but still feel stuck, tired, or behind. WHAT YOU’LL LEARN IN THIS EPISODE Why self-improvement can lead to emotional overwhelmThe difference between lack of motivation and nervous system overloadSomatic signs your body is telling you you’re doing too muchWhy trying to fix every area of your life at once backfiresHow focusing on one emotional theme at a time creates real changeA gentler, more sustainable way to approach personal growthWHO THIS EPISODE IS FOR This episode will resonate if: You feel overwhelmed by personal development adviceYou consume lots of self-help content but struggle to implement itYou’re tired of feeling like you should be further alongYou feel emotionally drained from trying to improve your lifeYou want a calmer, more focused way to growMENTIONED IN THIS EPISODE Inside my Inner Circle membership, I guide you through growth in a structured, supportive way, focusing on one emotional theme at a time so change actually sticks, instead of adding to the overwhelm. If you’d like to be on the wait list so you are the first to know when doors open, click here If this episode resonated, I’d love to hear from you. Come and say hello o Support the show Links + Resources: Gratitude Journal: Hardback @£14.99 includes free 2nd class shipping Paperback @£11.11 includes free 2nd class shipping Amazon for those not in the UK -------------------------------- Find the links to all free resources (including free subliminals and affirmations) here Meditation for Letting Go on YouTube here Want to go deeper with this work? Find out more here Be sure to join my email list to hear more (but not too much!) from me here Follow me on Instagram https://www.instagram.com/lisadavidge_lovinglife Join my Facebook group here Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!! Sending so much love Lisa xx

    12 min

  8. FEB 16 • SUBSCRIBERS ONLY

    Pep talk 16th Feb. Just put in on the list!!

    -

    4 min
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About

Welcome to Loving Life, the uplifting self-improvement podcast for positivity!  Listen if you want tips and tools to help you adopt a positive mindset, think positively, and attract more ease into your everyday life. If you've been wondering how to overcome limiting beliefs, and how to improve your mindset, this might be the podcast for you! Brought to you by mindset coach Lisa Davidge, each episode explores subconscious beliefs, the Law of Attraction, and brings together both grounded and spiritual tools such as energy healing, crystals and manifesting, to help you feel lighter, happier and more confident.  Many recent episodes have affirmations, visualisations and journaling prompts to accompany your self development journey.  Listen now for a more positive outlook, and rediscover how to love your life!!

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