Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations

Marie Mota-Lee – Choose Happy Affirmations Author, Mindset Mentor
  • 5.0 (98)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

TOP 1.5% PODCAST FOR WOMEN READY TO BREAK FREE FROM SELF-DOUBT AND START LIVING YOUR HAPPY LIFE, ONE SMALL STEP AT A TIME Hi, I’m Marie — host of the Choose Happy with Marie Podcast and creator of the Choose Happy affirmation card deck (over 500 sold internationally!).  This show is for women who want to quiet self-doubt, trust themselves, and start living a life that truly matters — one small step at a time. Thousands of listeners worldwide tune in to hear practical strategies, inspiring stories, daily affirmations, and mindset tools that help them feel supported, less stuck, and guided toward taking aligned action. Here’s what you’ll discover and explore along the way: ✨ Ways to quiet your inner critic and feel more confident in your decisions ✨ Small, intentional steps to help you live in alignment with what matters most to you ✨ Practices to bring more clarity, joy, and peace into your daily routine ✨ Support and encouragement so you feel less alone and more empowered each day ✨ Insights to help you gradually create a life that reflects your values, desires, and priorities If you’re tired of feeling stuck, overwhelmed by self-doubt, or unsure how to take your next step with confidence — you’re in the right place. 🙌 Grab your favorite cup of tea (or coffee), hit play, and let’s choose happy together — while prioritizing what matters most to you. 💛   Next Steps: 👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here] 👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 JOIN the Choose Happy Facebook Community: Click here 👉 Send me a message via Instagram:  @choosehappywithmarie

  1. 5D AGO

    137 | Winter Happy Habits: Daily Affirmations to Stay Grounded When Motivation Is Low

    Winter can make motivation feel harder — and negative thinking louder. If you’ve been feeling low-energy, stuck in your head, or quietly doubting yourself, this episode is for you. In this episode, you’ll discover four simple winter happy habits designed to help you break free from negative thinking without pushing yourself or trying to “fix” your mindset. These gentle affirmations and grounding practices are meant for real life — especially on days when five minutes feels like a stretch. You’ll learn how small, supportive actions can calm your inner critic, restore steadiness, and help you feel grounded again, even during the quietest seasons. Simple ways to come back to yourself — one kind moment at a time. Cheers, Marie RESOURCES & LINKS: 👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here] 👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 JOIN the Choose Happy Facebook Community: Click here   SUBSCRIBE & REVIEW: 👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes.  And, if this episode supported you, please leave a REVIEW for the show.  It helps more women discover Choose Happy and reclaim their happiness. Thank you!

    19 min

  2. FEB 17

    136 | From My Journal: What Self-Worth Really Looks Like on an Ordinary Day

    Some mornings, self-worth doesn’t feel like confidence. It’s quiet, ordinary, human. In this episode, I share a moment straight from my journal — the kind of morning where I asked myself, Am I doing enough? Am I showing up the right way? Should I be further along by now? This episode is intimate and unpolished, showing what self-worth looks like on an ordinary day and why it doesn’t require perfection or clarity. Curious about my journaling practice? I shared more about my Morning Pages approach in a previous episode — a simple way to reconnect with your self-worth, even on busy days. 94 | Add this Habit to your Morning Routine to help you Live a Happy Day: use the Morning Pages Technique to clear your mind of Negative Thoughts If this episode resonates, I’d love to hear from you! DM me on Instagram (@choosehappywithmarie) or reply to my email if you’re on my list. Cheers, Marie RESOURCES & LINKS: 👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here] 👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 JOIN the Choose Happy Facebook Community: Click here

    13 min

  3. FEB 10

    135 | Heartfelt Steps to Happy: Why Self-Worth Comes First

    Have you been giving, caring, and showing up for everyone else… while quietly wondering if you’re enough? In this episode, I share a heartfelt story of prioritizing others — being a good mother, wife, and teammate — while struggling with self-doubt. I explore why self-worth must come first before happiness, achievements, or anyone else’s approval, and why so many women feel stuck in today’s “do it all” culture. You’ll learn: Why self-worth is the foundation for lasting happiness How societal pressures keep women stuck in self-doubt Practical ways to reconnect with yourself, even on busy days A simple 5-minute practice to start seeing yourself as enough Plus, I close with an inspiring quote from Brené Brown to leave you grounded and empowered. Want extra support? Sign up for my free email list to receive additional journal prompts, 5-minute mindset exercises, and gentle reflections to help you choose happy — one small step at a time: choosehappywithmarie.com Cheers, Marie   SUBSCRIBE & REVIEW: 👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes.  And, if this episode supported you, please leave a REVIEW for the show.  It helps more women discover Choose Happy and reclaim their happiness. Thank you!

    16 min

  4. FEB 3

    134 | Happy Mornings: February Affirmations to Start Your Day Feeling Worthy

    February is the month of love — and it begins with the most important person: you!  In this episode, I share three simple, heart-centered morning affirmations to help you feel worthy, confident, and free from self-doubt. These affirmations are designed to gently shift your mindset, anchor your self-worth, and give you a practical, intentional way to start each day with more clarity, calm, and confidence. Learn how one small, intentional practice each morning can ripple through your day and remind you that you are enough — no matter what challenges arise or what anyone else thinks. This episode is perfect for anyone who struggles with comparison, self-doubt, or feeling like they’re not doing enough. "You yourself, as much as anybody in the entire universe, deserve your love and affection." — Buddha Cheers, Marie RESOURCES & LINKS: 👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here] 👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 JOIN the Choose Happy Facebook Community: Click here   SUBSCRIBE & REVIEW: 👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes.  And, if this episode supported you, please leave a REVIEW for the show.  It helps more women discover Choose Happy and reclaim their happiness. Thank you!

    19 min

  5. JAN 27

    133 | From Stuck to Strong: Mindset Shifts to Achieve Your Goals

    Feeling stuck, uncertain, or held back by self-doubt? In this episode, I’m sharing how small mindset shifts can help you show up, take action, and finally achieve your goals without pressure or guilt. I’ll walk you through a relatable, real-life example from my CrossFit journey—from hesitating to step into the gym to building strength, confidence, and momentum through mindset-based goal-setting. You’ll learn how to: Align your mindset first so goals feel achievable Use goals as guideposts, not rigid rules Break goals into small, actionable steps Celebrate progress along the way Plus, if you want to dive deeper into overcoming negative thoughts that hold you back, check out my earlier episodes: 15 | Do Something New This Year: My CrossFit Story and Positive Self-Talk 55 | Are Limiting Beliefs Holding You Back? Sharing How a Year doing CrossFit Changed My Life Take control of your goals and start living your happy, confident life today! Cheers, Marie   RESOURCES & LINKS: 👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here] 👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 JOIN the Choose Happy Facebook Community: Click here   SUBSCRIBE & REVIEW: 👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes.  And, if this episode supported you, please leave a REVIEW for the show.  It helps more women discover Choose Happy and reclaim their happiness. Thank you!

    17 min

  6. JAN 20

    132 | 5 Steps to Tap Into Your Intuition and Stop Doubting Yourself [Affirmation]

    Do you keep second-guessing yourself? In this episode, I share 5 simple steps to tap into your intuition so you can stop doubting yourself and start trusting your inner guidance. You’ll learn how to: • Notice intuitive nudges instead of overthinking • Strengthen your self-worth by trusting your own decisions • Use easy daily practices—like journaling and body cues—to get clarity • Make choices with confidence and alignment • Take small actions that build real self-trust I’m also sharing how I personally use intuition to choose podcast topics each week—through my morning pages and the guidance I receive from my community. If you’re ready to feel more confident, clear, and grounded, these 5 steps will help you reconnect with yourself and move through 2026 with ease. Press play and start trusting yourself today. Cheers, Marie   Episode mentioned: 94 | Add this Habit to your Morning Routine to help you Live a Happy Day: use the Morning Pages Technique to Clear Your Mind of Negative Thoughts   RESOURCES & LINKS: 👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here] 👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 JOIN the Choose Happy Facebook Community: Click here   SUBSCRIBE & REVIEW: 👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes.  And, if this episode supported you, please leave a REVIEW for the show.  It helps more women discover Choose Happy and reclaim their happiness. Thank you!

    18 min

  7. JAN 13

    131 | Stop the Spiral: How to Catch Negative Thinking Before It Sets the Tone for Your Year [Affirmation]

    Feeling behind or overwhelmed just days into the new year? In this week’s episode of The Choose Happy with Marie Show, I share a simple 3-step Choose Happy tool to help stop negative thinking before it spirals out of control. Learn how to reset your mindset, boost your confidence, and start 2026 feeling calm, grounded, and in control. Perfect for women ready to break free from self-doubt and make this their most empowered year yet. Cheers, Marie   RESOURCES & LINKS: 👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here] 👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 JOIN the Choose Happy Facebook Community: Click here   SUBSCRIBE & REVIEW: 👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes.  And, if this episode supported you, please leave a REVIEW for the show.  It helps more women discover Choose Happy and reclaim their happiness. Thank you!

    15 min

  8. JAN 6

    130 | How to Choose Your Word of the Year for 2026: A Simple Mindset Tool to Stop Overthinking & Take Action

    Kick off 2026 with focus, clarity, and intention! In this episode, I share how to choose your Word of the Year — a simple mindset tool to stop overthinking, take action, and create the life you truly want. Tune in for practical steps, inspiration, and ways to make this year your most empowered yet. Cheers, Marie   RESOURCES & LINKS: 👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here] 👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 JOIN the Choose Happy Facebook Community: Click here   SUBSCRIBE & REVIEW: 👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes.  And, if this episode supported you, please leave a REVIEW for the show.  It helps more women discover Choose Happy and reclaim their happiness. Thank you!

    22 min
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TOP 1.5% PODCAST FOR WOMEN READY TO BREAK FREE FROM SELF-DOUBT AND START LIVING YOUR HAPPY LIFE, ONE SMALL STEP AT A TIME Hi, I’m Marie — host of the Choose Happy with Marie Podcast and creator of the Choose Happy affirmation card deck (over 500 sold internationally!).  This show is for women who want to quiet self-doubt, trust themselves, and start living a life that truly matters — one small step at a time. Thousands of listeners worldwide tune in to hear practical strategies, inspiring stories, daily affirmations, and mindset tools that help them feel supported, less stuck, and guided toward taking aligned action. Here’s what you’ll discover and explore along the way: ✨ Ways to quiet your inner critic and feel more confident in your decisions ✨ Small, intentional steps to help you live in alignment with what matters most to you ✨ Practices to bring more clarity, joy, and peace into your daily routine ✨ Support and encouragement so you feel less alone and more empowered each day ✨ Insights to help you gradually create a life that reflects your values, desires, and priorities If you’re tired of feeling stuck, overwhelmed by self-doubt, or unsure how to take your next step with confidence — you’re in the right place. 🙌 Grab your favorite cup of tea (or coffee), hit play, and let’s choose happy together — while prioritizing what matters most to you. 💛   Next Steps: 👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here] 👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 JOIN the Choose Happy Facebook Community: Click here 👉 Send me a message via Instagram:  @choosehappywithmarie

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