She Speaks To Inspire: Public Speaking Growth For Introverted Women

Julia Kraft
  • 5.0 (23)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

"She Speaks To Inspire" is an empowering public speaking podcast for professional women with public speaking fear. Unlike other podcasts on public speaking, She Speaks To Inspire not only gives you tips to be a confident communicator under pressure but also… helps you regulate your nervous system for less anxiety, learn lifestyle practices to reduce burnout and overwhelm and reconnect with your feminine leadership presence for more authenticity and comfort in your skin. Learn more about Speak To Inspire Programs here: www.speaktoinspire.com And, follow us on Instagram! @shespeakstoinspire The world needs your voice!

  1. Soften Self-Criticism, Strengthen Self-Awareness for Confident Communication

    FEB 10

    Soften Self-Criticism, Strengthen Self-Awareness for Confident Communication

    For speakers, self-awareness is essential—but too often, noticing what you're doing (or not doing) turns into harsh self-criticism. In this episode, we explore how to cultivate mindful self-awareness that informs growth without eroding confidence. You'll learn practical strategies to observe your speaking patterns, stay grounded, and use feedback—internal and external—as a tool for improvement rather than a source of shame.   Key Takeaways: Spot the line between awareness and self-criticism: Learn how to notice your speaking habits without beating yourself up. Use your body and nervous system as allies: Simple techniques to stay grounded and reduce the anxiety that fuels self-judgment. Turn reflection into growth, not guilt: Harness mindful self-awareness to strengthen presence, clarity, and confidence in every speaking moment.   For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com. If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills. And I'd be so grateful if you'd leave a rating and review—it really helps more people find the show! Thanks for listening! 💛

    13 min
  2. The Glass Ceiling Isn't Competence—It's Communication

    JAN 27

    The Glass Ceiling Isn't Competence—It's Communication

    As you start your career perhaps you are told the glass ceiling is about experience, confidence, or readiness. But for many women, the real barrier to advancement is hard to see—and it has nothing to do with competence. As women advance into leadership, the communication rules quietly change. What once made you a high performer can suddenly work against you. In this episode, we explore the communication glass ceiling—the subtle but powerful shift in how you're expected to speak, take up space, and lead as your visibility grows. You'll learn why "just working harder" isn't the answer, how communication patterns are often misinterpreted at higher levels, and what it actually takes to be heard, trusted, and followed without shrinking or performing.   In this episode, we cover: Why competence alone stops translating into leadership influence The invisible communication shifts women face as they rise How to develop executive presence without losing authenticity What it means to claim authority while creating space for others to rise too This conversation is for women who know they're capable—and are ready to communicate at the level their leadership demands. For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com. If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills. And I'd be so grateful if you'd leave a rating and review—it really helps more people find the show! Thanks for listening! 💛

    12 min
  3. What to say when you don't know what to say

    JAN 13

    What to say when you don't know what to say

    We've all been there: you're put on the spot, emotions are high, or the stakes feel big—and suddenly your mind goes blank. In this episode, What to Say When You Don't Know What to Say, we unpack why these moments happen (hint: it's not a lack of intelligence or preparation) and what actually helps when words disappear. You'll learn simple, human strategies for responding in real time—whether you're in a meeting, on stage, in a difficult conversation, or navigating an unexpected question. This isn't about having the perfect script. It's about staying present, grounded, and connected so you can respond with clarity and authenticity—even under pressure. In this episode, we explore: Why your mind goes blank in high-stakes moments What to say when you need time to think without losing credibility How to respond when emotions are present—yours or someone else's Practical phrases that create space, clarity, and confidence This episode is for anyone who wants to trust themselves in the moment—and know they can handle whatever comes next.   For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com. If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills. And I'd be so grateful if you'd leave a rating and review—it really helps more people find the show! Thanks for listening! 💛

    18 min
  4. The Introvert Energy Cycle: Why Visibility Drains Us and Solitude Refuels Us

    12/23/2025

    The Introvert Energy Cycle: Why Visibility Drains Us and Solitude Refuels Us

    In this episode, we unpack what really happens to an introvert's energy when they're "on" — and how intentional recovery can transform the way they show up in the world. You'll learn: Why visibility, speaking, and social exposure drain introverts faster than most people realize. How the introvert energy cycle works — from overstimulation to the need for quiet recalibration. Practical ways to recharge through solo time or meaningful connection with trusted, close friends.   For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com. If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills. And I'd be so grateful if you'd leave a rating and review—it really helps more people find the show! Thanks for listening! 💛

    10 min
  5. Show, Don't Tell: Craft Presentations With Supporting Evidence

    12/09/2025

    Show, Don't Tell: Craft Presentations With Supporting Evidence

    If you want your audience to trust you, remember you, and take action—you can't just tell them what you want them to believe. You have to show them. In this episode, we explore how to transform your presentations from abstract ideas into compelling, evidence-backed messages that make your audience lean in. You'll learn how to use data, stories, examples, and vivid detail to bring your content to life and make your message impossible to forget. ⭐️ In this episode, you'll learn: How to shift from explaining to demonstrating so your message becomes tangible and convincing Practical ways to use stories, data, and real-world examples to strengthen your credibility Simple structures for weaving supporting evidence into your presentations without overwhelming your audience Whether you're pitching, teaching, or leading, these techniques will help you create presentations that feel grounded, trustworthy, and unforgettable.   For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com. If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills. And I'd be so grateful if you'd leave a rating and review—it really helps more people find the show! Thanks for listening! 💛

    13 min
  6. Everyday Lifestyle Hacks That Boost Your Speaking Confidence

    11/18/2025

    Everyday Lifestyle Hacks That Boost Your Speaking Confidence

    Feeling nervous before speaking? Confidence doesn't start on stage—it starts in your daily life. In this episode, I share simple, practical lifestyle habits that strengthen your presence, calm your nerves, and make your voice more confident and compelling.   You'll learn: Morning and evening routines that set the tone for confident communication Small, daily practices that calm anxiety and boost self-assurance How nutrition, movement, and mindset habits impact your presence and performance If you want to feel more grounded, powerful, and authentic every time you speak, these lifestyle hacks are your secret weapon.   For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com. If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills. And I'd be so grateful if you'd leave a rating and review—it really helps more people find the show! Thanks for listening! 💛

    11 min
  7. The Cost of Keeping the Peace: What's Beyond People-Pleasing

    11/04/2025

    The Cost of Keeping the Peace: What's Beyond People-Pleasing

    Do you find yourself saying "yes" when you want to say "no"? Or softening your words to avoid tension? In this episode, we uncover how people-pleasing quietly sabotages your voice, your confidence, and your authentic communication. You'll learn how to move beyond the habit of keeping the peace and step into grounded, honest expression—even in high-stakes moments. You'll learn: Before: How to prepare mentally and emotionally before a big conversation so you don't default to pleasing. During: What to do in the moment when you feel yourself shrinking, smoothing things over, or freezing. After: How to reflect, reset, and strengthen your voice after tough communication moments. If you've ever dimmed your truth to keep others comfortable, this episode will help you speak up with calm clarity—and keep your power intact. For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com. If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills. And I'd be so grateful if you'd leave a rating and review—it really helps more people find the show! Thanks for listening! 💛

    10 min
  8. The Blankout: Why It Happens and How to Recover

    10/21/2025

    The Blankout: Why It Happens and How to Recover

    Have you ever been speaking and suddenly… your mind goes completely blank? 😳 You freeze, your heart races, and you feel like all eyes are on you. In this episode, we dive into why blankouts happen, what's really going on in your brain and body, and how you can recover gracefully every time it happens.   You'll learn: Why blankouts happen and the science behind your body's stress response Three practical steps to pause, recover, and regain control on stage Tools to stay grounded, confident, and present so blankouts don't stop you   If you've ever frozen in front of an audience or struggled to find your words under pressure, this episode is for you.   For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com.   If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills.   And I'd be so grateful if you'd leave a rating and review—it really helps more people find the show! Thanks for listening! 💛

    13 min
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About

"She Speaks To Inspire" is an empowering public speaking podcast for professional women with public speaking fear. Unlike other podcasts on public speaking, She Speaks To Inspire not only gives you tips to be a confident communicator under pressure but also… helps you regulate your nervous system for less anxiety, learn lifestyle practices to reduce burnout and overwhelm and reconnect with your feminine leadership presence for more authenticity and comfort in your skin. Learn more about Speak To Inspire Programs here: www.speaktoinspire.com And, follow us on Instagram! @shespeakstoinspire The world needs your voice!

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