Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

Sabrina Magnan
  • 4.8 (46)
  • NUTRITION
  • UPDATED WEEKLY

Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food and your body – all from an entirely new perspective.Connect with me:  Instragram: https://www.instagram.com/sabrina.magnan.health" -> @sabrina.magnan.healthWork with me: https://www.sabrinamagnan.com/ffa

  1. 8H AGO

    A New Way To Reconnect With Your Body's Wisdom & Intuition Again w/ Cassandra Bodzak

    Most of us have been taught to live our lives according to what is the "right" or "wrong" thing to do.  We look to others. We compare. We copy. We see something that's working for someone else, so we try to replicate it.  But that keeps us disconnected from our own individuality. No two humans are designed the same. There's no one-size-fits-all approach to health, nutrition, movement, self-care, relationships, career, or really ANY area in our life.  We're all unique. And the only way to create a life that lights you up - that makes sense for you, that feels good, that aligns with your purpose and your genetic makeup - is through your body and intuition.  Your body has infinite wisdom, and it's always ready to communicate with you. But most of us have never been taught how to listen.  So in this episode, I'm joining by Cassandra Bodziak - mindfulness author, holistic wellness guide, and the author of The Mindful Table - to talk about how to reconnect with your body’s wisdom and intuition after years of dieting, overriding yourself, and outsourcing trust to rules, plans, and “experts.” You're going to learn: Why intuition isn’t a personality trait but a skill you can relearnHow dieting trains you to override your body’s signals Why hunger, cravings, and fatigue are forms of communication, not problems to fixPractical strategies to build trust with your body againHow food struggles soften when your body finally feels heardIf you’ve been wanting to stop outsourcing your life decisions and start trusting yourself, this conversation is for you. Connect with Cassandra: Website: https://cassandrabodzak.com Instagram: Instagraminstagram.com/cassandrabodzak Facebook: FacebookLog in or sign up to view Substack: SubstackCassandra | with intention | Substack Book: CassandrabodzakThe Mindful Table ⋆ Cassandra Bodzak 🎥 Register for my FREE live workshop : The 4-Step Method To Stop Feeling Obsessed With Food 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

    54 min

  2. FEB 11

    The Biggest Limiting Belief Sabotaging Your Food Freedom

    If you’ve been trying to heal your relationship with food for years (or decades), and you’re still not where you want to be, this episode is for you. Because today we’re talking about a invisible belief that lives so deep, most women don’t even realize it’s running the show. I dive into why your nervous system has built protective armor after years of false starts, “failed” diets, and the kind of hope that felt amazing… until it turned into disappointment, shame, and another Monday restart. In this episode, I’ll walk you through: The simple question that exposes your default future (and what it reveals about your subconscious beliefs)Why your brain uses the past to predict the future, even when it keeps you stuckThe 6 sneaky ways the “I can’t change” belief sabotages your progressturning a hard day into “I failed”filtering for proof you’re doing poorly (hello, RAS)avoiding support or not fully implementing itgetting stuck in research mode instead of action modelooking for a way out instead of getting curiousnot allowing wins to actually sink inThe “guardian of your mind” that will delete, distort, or generalize your progress so it can stay rightWhy this isn’t about motivation, it’s about safety (and the hot stove analogy you’ll never un-hear)Journal prompts  If the part of me that doesn’t believe change is possible could talk, what is she afraid would happen if I started to believe I could truly heal my relationship with food?What do I secretly believe about myself and food that I’ve never said out loud (or never let myself fully look at)?Want support applying this work? If you’re done doing this alone and you want a real framework plus coaching and community support, you can learn about Food Freedom Academy at www.sabrinamagnan.com/ffa 🎥 Register for my FREE live workshop : The 4-Step Method To Stop Feeling Obsessed With Food 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

    42 min

  3. FEB 4

    How To Overcome The Fear Of Eating More

    If you’ve ever thought, “I know I should eat more… so why does the idea of it freak me out?” this episode is for you. Maybe you’re rigid with calories or portions.  Maybe you’re constantly hungry, tired, or thinking about food. Maybe you’re technically eating what you’ve been told is “enough,” but your body is saying otherwise. And yet, when you even think about eating more, your chest tightens. Panic kicks in. Fear takes over. In this episode, we’re talking about why that happens and why it has nothing to do with willpower or discipline. I’m breaking down: Why MOST women are not actually under-eating without knowing itThe two types of under-eating most women don’t realize they’re stuck inWhy not eating enough creates constant food noise, cravings, and exhaustionThe difference between knowing you need to eat more and actually being able to do itWhy your nervous system might interpret eating more as a threatHow control around food becomes a safety strategyWhat actually helps you move through the fear without forcing yourselfIf eating LESS has felt safer than eating enough… This episode will help you understand what’s really going on beneath the surface and how to begin creating safety with food again, so that you can: → Reduce food noise and constant hunger → Have more energy, focus and concentration → Reduce cravings and binges → Reduce brain fog → Meet your fitness goals   And overall, feel SO much better throughout your day. 🎥 Register for my FREE live workshop : The 4-Step Method To Stop Feeling Obsessed With Food 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

    46 min

  4. JAN 28

    The Quiet Reason Food Still Has Power Over You That No One's Telling You

    You're not stuck, you're resisting change. If you feel like you really WANT to heal your relationship with food - make better food choices, stop overeating/binge eating or thinking about food constantly - but you're frustrating that you can't seem stop repeating the same old patterns over and over again, this episode is for you. Kathy has been where you are-trapped between restriction, overeating, and feeling out of control. Together, we uncover the real reasons she keeps falling back into old patterns and what it actually takes to create a peaceful, effortless relationship with food. If you’re tired of feeling frustrated, overwhelmed, and stuck, this conversation will give you the clarity and next steps you need. 🎥 Register for my FREE live workshop : The 4-Step Method To Stop Feeling Obsessed With Food 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

    44 min

  5. JAN 21

    "I Tried Every Diet for 30 Years. THIS Is What Actually Healed My Relationship With Food"

    If you’ve ever thought, “I’ve tried everything… why is food still so hard for me?” this episode is for you. title: "I Tried Every Diet for 30 Years. This Is What Actually Healed My Relationship With Food" In this deeply honest conversation, I sit down with Mandie, a former long-term dieter, perfectionist, mom, and high-achiever who spent over 30 years managing her weight, controlling food, and trying to “do it right”… yet still felt trapped by food obsession, binge cycles, and constant mental noise. Mandie shares what it was like to: Start dieting at 10 years old with the best intentionsSpend decades bouncing between control and loss of controlDo “well” in every area of life except foodFeel terrified to let go of rules because control felt safer than trustRealize the problem was never food or willpower, but nervous system dysregulation and self-trustWe talk about the uncomfortable middle of healing. The part no one prepares you for. Feeling emotions instead of eating them. Resting without guilt. Gaining a little weight before finding your body’s natural balance. Learning to trust yourself again after years of outsourcing that trust to plans, points, and rules. This episode is not about quick fixes or perfect eating.  It’s about what actually creates peace.  It’s about why healing feels hard before it feels freeing. And it’s about why you’re not broken, lazy, or failing, even if it feels that way right now. If you’re exhausted from white-knuckling food, tired of starting over, and wondering if real freedom is still possible for you, this conversation will remind you that it is. And sometimes, the next step isn’t another plan. It’s support, safety, and learning how to trust yourself again. 🎥 Register for my FREE live workshop : The 4-Step Method To Stop Feeling Obsessed With Food 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

    50 min

  6. JAN 14

    "Why Am I Still Struggling With Food After Doing SO MUCH Work On It?"

    Do you feel like you've been doing everything you can do change your experience with food, yet you're still not where you want to be? Maybe you’ve read the books. Listened to the podcasts. Done the journaling, the mindset work, the healing work. And yet… you’re still overeating or obsessing over food constantly. In this episode, we’re unpacking why that's happening, and no, it’s not because you’re broken, lazy, or doing it wrong. You’ll hear the core insight that completely changed everything for me and finally explained why I stayed stuck for so long, even when I was “doing all the right things.” It’s a perspective shift that brings so much clarity, relief, and honestly… hope. We talk about: Why effort alone doesn’t always lead to lasting change with foodHow your default way of thinking, feeling, and showing up around food may be recreating the same patternsThe difference between changing what you do versus changing who you’re beingWhy focusing on the past can quietly keep you stuck in itA simple but powerful reflection exercise to help you see what’s really going on beneath the surfaceThis conversation is not about judgment or fixing yourself. It’s about awareness, compassion, and finally understanding the real reason change hasn’t stuck yet. If you’re tired of starting over and want food to feel easier, calmer, and less consuming, this episode will help things click in a whole new way. 🎥 Register for my FREE live workshop : The 4-Step Method To Stop Feeling Obsessed With Food 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

    33 min

  7. JAN 7

    4 Things You Need To Find Freedom From Food Obsession In 2026

    Obsessing over food is exhausting. It feels like an ongoing mental battle that takes over your mental space and affects all areas of your life.  This is the time of the year when diet culture is everywhere. It's easy to fall into the tap of the “New Year, New Me” mindset and get pulled back into the dieting cycle that doesn't serve you. But what if this was the heal you finally found freedom from food obsession and found a new way of eating? One that doesn't involve giving up the foods you love, feeling out of control or guilty? I never thought I'd be a "normal" eater, but after years of experimenting and failing, I found that there are 4 ingredients you need to cultivate a healthy and sustainable relationship with food.  In this episode, you're going to learn what those ingredients and how it will help you find peace with food and stop the cycle of restriction and guilt. 🎥 Register for my FREE live workshop : The 4-Step Method To Stop Feeling Obsessed With Food 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

    39 min

  8. 12/31/2025

    How To Break Free From The Yo-Yo Diet Cycle For Good This Year

    Does this pattern feel familiar to you? You go on a diet/restrict food to lose weight You feel deprived and your cravings for foods you "shouldn't" have increase You give in to temptation and eat the "off-limit" food. You might think to yourself "I shouldn't be having this", so you eat quickly and don't quite enjoy the food. You probably eat a lot because you think "“What the hell. I’ve had one I might as well have the whole thing".Feelings of guilt & shame take over. You feel like a failure and angry at yourself for lacking the willpower to resist.You go back to restricting , and vow to "get back on track tomorrow" to make up for the binge you just had. The cycle restarts again. And again. And again. If you've experienced this endlessly frustrating cycle, and you desperately want to learn how to break it so that you can develop a way of eating that is consistent, balanced and enjoyable, this episode is for you.  In this episode, I'm going to: Help you understand in detail what the diet cycle really is, so that you can start recognizing certain patterns in your life Explain what triggers this cycle, and how we get trapped it in Break down how you can finally break free from this cycle, so that you can finally get off the rollercoaster of constantly being "on and off the wagon" and start truly living a life of freedom with food ✅ Get on the January 2026 LIVE Food Freedom Event Waitlist Here! 🎥 Register for my FREE live workshop : The 4-Step Method To Stop Feeling Obsessed With Food 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

    42 min
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4.8
out of 5
46 Ratings

About

Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food and your body – all from an entirely new perspective.Connect with me:  Instragram: https://www.instagram.com/sabrina.magnan.health" -> @sabrina.magnan.healthWork with me: https://www.sabrinamagnan.com/ffa

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