Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach
  • 5.0 (39)
  • NUTRITION
  • UPDATED WEEKLY
Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to have the body of a competitor while still craving Cheetos and Reese’s Cups. I put on weight, my hormones began to change and I struggled with high blood pressure after 40. As a 50+ wife, mom and busy professional, I’m here to tell you, you CAN lose weight. AND keep it off for good WITHOUT spending hours working out or eliminating foods you love. Stick around and I’ll tell you how!! In this podcast, I will teach you: → How to lose weight and keep it off → Quick workouts for women over 40 → Easy meal prep → How to stay committed to your fitness journey Losing weight is possible after 40 and it can be simple. I didn’t say it was going to be easy but it doesn’t haven’t to be complicated! So stop putting off your health journey and join me as we do a 180 and build some healthy habits together. How to connect with me LaDawnHickman.com Essential Wellness FaceBook Community Support@LaDawnHickman.com

  1. 6 DAYS AGO

    65 | Let It Go: Emotional Detox Strategies For Women Over 40

    Hey Love! This is the fourth episode in our Detox Done Right series. Today, we’re shifting gears from the physical aspects of detoxing to focus on the mental. If you’ve been carrying around emotional baggage or mental clutter that’s weighing you down, this episode is for you! In this episode, I’ll share four emotional detox strategies to help you release what no longer serves you, make space for peace and joy, and reconnect with what truly lights you up.  What You'll Learn in This Episode: The impact of emotional clutter on your energy and joy. How to identify what’s mentally weighing you down. Four actionable strategies for emotional detox: The Power of the Pause: How a 2-minute pause can help you identify and let go of mental noise. Set Boundaries That Protect Your Peace: Practical tips for saying “no” with grace and intention. Detox Your Inputs: Curating your social media feed and reducing toxic influences. Reconnect with What Lights You Up: Simple acts of joy to nourish your soul. Tips for maintaining your emotional detox as a sustainable practice.   Bible Verse  2 Timothy 1:7: "For God has not given us a spirit of fear, but of power and of love and of a sound mind". Motivational Quote: “Life is too precious to carry around what’s weighing you down. The world needs your light, energy, and passion—and that starts with letting go of what’s dimming your shine.” Thank You for Listening!If this episode resonated with you, please share it with a friend who might need to lighten their mental load. And don’t forget to subscribe, rate, and review the podcast—it helps more women like you find support and inspiration!   Until Next Time:Take the very best care of YOU. Peace and Blessing!   LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach   What’s Next?! Want a customized plan? Book a call with me!  https://calendly.com/hickmansolutions/40min   Links & Resources Mentioned Free Download: 7 Day Meal Guide that includes shopping lists and macro-nutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB   Previous Podcast Episodes and Article Links: (https://www.terryhershey.com/product/the-power-of-pause/) https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000679335420 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000679837263 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000680452488 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000681740508

    19 min

  2. 12/26/2024

    65 | Gut Reset 101: Gut Reset 101: Simple Steps to Better Digestion, Immunity, and Energy

    Hey Love! This is the third episode of our Reset Playlist series: "Detox Done Right: A Holistic Approach to Energize Body, Mind, and Spirit." If you’ve been feeling bloated, low-energy, or like your immune system could use a boost, today’s episode is for you! In this episode, we’re talking all about gut health—why it matters and how simple, actionable steps can make a huge difference in improving digestion, immunity, and energy levels. What You'll Learn in This Episode: Why your gut is often called the "second brain" and how it impacts your mood, energy, and fat storage. How a healthy gut microbiome contributes to better digestion, stronger immunity, and sustained energy. Simple, effective tips to reset your gut health, including: Incorporating high-fiber foods. Adding fermented foods  Staying hydrated to support digestion. A bonus tip on slowing down while eating to support better digestion. You’ll also hear practical advice on how to avoid overwhelm and make small, manageable changes that fit into your busy life. Motivating Quote:  “Consistency is what transforms average to excellence.” Thank You for Listening!If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going! Subscribe & Review:Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle. Until Next Time:Take the very best care of YOU, and remember to….. Peace and Blessing!   LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach   What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min   Links & Resources Mentioned Free Download: Get your 7-day meal and recipe guide to include nourishing and balanced meals throughout the holiday season. Follow me on Instagram: HealthyHabits180 Podcast – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/   Previous Podcast Episodes and Article Links: https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000679837263   https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000680452488

    10 min

  3. 12/15/2024

    64 | Your Sugar Detox Guide

    Hey Love! Do you ever feel like sugar has a hold on you? Maybe you find yourself reaching for sweets when you’re stressed, tired, or even bored, and it’s leaving you stuck in a cycle that feels impossible to break. If you’ve ever wondered how to take control of your sugar cravings without feeling deprived, this episode is for you.  Today we’re diving into sugar cravings—a key focus of our holistic detox series, The Reset Playlist. I’ll uncover why sugar is so hard to resist, the impacts of sugar on your body and mind, the benefits of reducing/eliminating sugar and some practical strategies to break free from sugar cravings. If you haven’t already, make sure to listen to Episode 63 for the foundation of this detox journey. This isn’t about deprivation or fad cleanses—it’s about re-energizing your body, mind, and spirit. What You'll Learn in This Episode: Why Sugar is So Hard to Resist Learn how food scientists engineer processed foods to hit the “bliss point,” making them almost irresistible. Understand why sugar cravings aren’t about willpower—it’s all about the science behind hyper-palatable foods. How Sugar Impacts Your Body and Mind Physical effects: blood sugar spikes, fat storage (especially belly fat), inflammation, and gut health issues. Mental/emotional effects: mood swings, anxiety, and the addictive cycle of cravings. The Benefits of Cutting Back on Sugar Stable energy levels, reduced belly fat, and lower risk of chronic diseases like diabetes. Improved gut health, better focus, and enhanced emotional resilience. 5 Steps to Kick Sugar Cravings Swap Refined Sugars for Natural Alternatives Balance Your Plate Hydrate Properly Address Emotional Cravings Set Realistic Goals Next Week on the Reset Playlist: Gut Reset 101:Simple Steps to Better Digestion, Immunity, and Energy Ready to tackle screen time and reconnect with yourself? Don’t miss Part 3 of the Reset Playlist, where we’ll dive into the benefits of a Digital Detox. Bible Verse/Quote of the Week: She stood in the storm and when the wind did not blow her away, she adjusted her sails.  – Elizabeth Edwards Thank You for Listening!If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going! Subscribe & Review:Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle. Until Next Time:Take the very best care of YOU, and remember to take the very best care of Y.O.U. Peace and Blessing!   LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach   What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min   Links & Resources Mentioned Free Download: Get your 7-day meal and recipe guide to include nourishing and balanced meals throughout the holiday season. Follow me on Instagram: HealthyHabits180 Podcast – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/   Previous Podcast Episodes and Article Links: https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000679837263

    17 min

  4. 12/10/2024

    63 | Detox Done Right: A Holistic Approach to Energize Body, Mind, and Spirit

    Hey Love! When you hear the word *detox*, what comes to mind? Juice cleanses? Strict fasting? Cutting out all the foods you love? Today’s episode is about redefining detox with a holistic approach—one that not only resets your body but also rejuvenates your mind and spirit.   If you’re feeling weighed down by unhealthy habits, low energy, or even mental clutter, this episode will give you practical, sustainable tools to feel lighter, more energized, and in alignment with your goals.   What You'll Learn in This Episode: What “detox” really means:How it goes far beyond just the physical and why holistic detoxification is the key to lasting change.   The body-mind-spirit connection: Why addressing emotional and mental well-being is essential for a successful reset.   A sneak peek into what’s coming next: How upcoming episodes will guide you step-by-step through sugar detox, gut health resets, emotional detox, and more.   This episode is perfect for you if: You’re overwhelmed by the thought of detoxing and want a realistic, approachable way to start.   You’re curious about how to incorporate mindfulness and self-care into your health journey.   You’re ready to make small but meaningful changes that truly stick.     Motivating Quote: Reset, Restart, Refocus as many times as you need to, just don’t give up!   Thank You for Listening!If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going! Subscribe & Review:Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle. Until Next Time:Take the very best care of YOU. Peace and Blessing!   LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach   What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min   Links & Resources Mentioned Free Download: Get your 7-day meal and recipe guide to include nourishing and balanced meals throughout the holiday season. Follow me on Instagram: HealthyHabits180 Podcast – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/ Previous Podcast Episodes and Article Links: https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000621461203

    10 min

  5. 12/05/2024

    62 | Spiritual Fitness: Why Your Faith is the Foundation of Holistic Wellness

    Hey Love!  Today, we’re diving into a topic that may surprise you on a health and wellness podcast: spiritual fitness. While physical and mental health are crucial, your spiritual health plays an equally vital role in living a truly holistic, healthy life. Drawing inspiration from 1 Timothy 4:8, I share my personal journey of reconnecting with God, exploring how faith has impacted my health and wellness journey, and I challenge you to reflect on your own spiritual fitness. If you’ve ever felt like life’s distractions have pulled you off course, this episode is your reminder to reset, refocus, and nurture your relationship with God—because fitness isn’t just about the body; it’s about the mind, spirit, and heart. In This Episode, You’ll Learn: What it means to cultivate spiritual fitness and why it’s essential. My journey back to my faith and how it transformed my approach to health and wellness. How to integrate spiritual health into your holistic lifestyle. Practical steps you can take this week to strengthen your relationship with God. Key Bible Verse: "For physical training is of some value, but godliness has value for all things, holding promises for both the present life and the life to come." —1 Timothy 4:8 Links and Resources Mentioned: Join the Healthy Habits 180 Facebook Community: Click Here Follow me on Instagram: @HealthyHabits180 Let’s Stay Connected! If this episode encouraged you, please share it with a friend and leave a review! Your support helps the podcast grow and reach more women on their journey to health and wellness. Until next time, remember: fitness isn’t just about the body—it’s about the mind, the spirit, and the heart. Thank You for Listening!If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going!   Subscribe & Review:Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle.   What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min   Links & Resources Mentioned Free Download: Get your 7-day meal and recipe guide to include nourishing and balanced meals throughout the holiday season. Follow me on Instagram: HealthyHabits180 Podcast – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

    13 min

  6. 12/02/2024

    61 | Healthy Holiday Traditions Balancing: Festivities and Wellness Goals

    Hey Love! As we kick off the last month of the year, it's time to finish strong. In this episode, we’re tackling the all-too-relatable holiday food struggle—finding balance between enjoying festive traditions and staying true to your wellness goals. I’m sharing three practical tips to help you create healthier holiday traditions while savoring the special moments of the season.   What You'll Learn in This Episode: Create Healthier Alternatives: Add a nutritious twist to your favorite dishes, like swapping mashed potatoes for cauliflower mash. Minimal taste differences with maximum health benefits! Practice Mindful Eating: Slow down, savor each bite, and listen to your body to avoid overeating. Stay Consistent Beyond Gatherings: Nourish yourself with balanced meals throughout the day to stay on track and avoid overindulging during festive events. Bonus Tip: Remember, the holidays are about connecting with loved ones and creating cherished memories. You can celebrate without compromising your health! Quote of the Week: "Balance is not something you find, it’s something you create." — Jana Kingsford Thank You for Listening! If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going! Subscribe & Review:Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let LaDawn know how her strategies are helping you achieve a healthier lifestyle. Until Next Time:Take the very best care of YOU, and remember to approach this season with mindfulness, gratitude, and balance. ❤️   Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach   What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min   Join the FaceBook Community if you would like more support and to be a part of a community of women like you, www.facebook.com/groups/1092629044754140/ Follow Me on Instagram: HealthyHabits180 Podcast – DM me your questions or share your favorite takeaway from this episode! Resources Mentioned in This Episode: Free Download: Get your 7-day meal and recipe guide to include nourishing and balanced meals throughout the holiday season.

    10 min

  7. 11/25/2024

    60| Mastering Emotional Eating This Holiday Season: Practical Strategies for a Healthier You

    Hey there!! In this episode of The Healthy Habits 180 Podcast,I dive into a topic that resonates deeply, especially as the holiday season approaches: managing emotional eating. This season is filled with joy, connection, and, unfortunately, emotional triggers.  I share three actionable strategies to help you navigate these challenges and maintain a healthy balance between enjoyment and mindfulness. Whether you’re dealing with the stress of hosting, traveling, or missing a loved one, these tips will empower you to approach this holiday season with intention and grace. What You'll Learn in This Episode: Plan and Prepare Meals Ahead of Time: How planning meals and snacks, whether at home or on the go, can reduce stress and help you stay on track. Schedule Non-Negotiable “Me Time”: The importance of prioritizing yourself, even during a busy season, and simple ways to carve out self-care. Don’t Deprive Yourself: Why allowing yourself to enjoy holiday treats can help you avoid the pitfalls of overindulgence and find a healthy balance. Bible Verse of the Week:Philippians 4:6-7 – “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Thank You for Listening! If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going! Subscribe & Review:Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle. Until Next Time:Take the very best care of YOU, and remember to approach this season with mindfulness, gratitude, and balance. ❤️   Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach   What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min   Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/ Resources Mentioned: Free Download: Get your 7-day meal and recipe guide to include nourishing and balanced meals throughout the holiday season. Follow LaDawn on Instagram: HealthyHabits180 Podcast – DM me your questions or share your favorite takeaway from this episode!

    10 min

  8. 11/12/2024

    59 | 5 Secrets About Belly Fat for Over 40 Women and How to Tackle Them

    Hey Love! In this episode of *Healthy Habits 180*,we dive deep into one of the most challenging areas of weight loss for women over 40: belly fat.  This episode uncovers five crucial yet often overlooked factors that contribute to abdominal weight gain. From understanding the role of hormones and cortisol to optimizing gut health and metabolism, I share essential insights that every woman should know. In this episode we cover:  The impact of hormonal changes during perimenopause and menopause on belly fat. How chronic stress and high cortisol levels contribute to weight gain in the abdominal area. The connection between insulin resistance and increased belly fat storage. Why gut health is essential for reducing bloating and preventing stubborn weight. The importance of maintaining muscle mass to boost metabolism and burn belly fat. Be sure to subscribe, leave a review, and share this episode with a friend who could benefit from these belly fat secrets.  I hope you find this episode inspiring and encouraging. Peace and Blessing!   LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach   What’s Next?! Want a customized plan? Book a call with me!   https://calendly.com/hickmansolutions/40min   Free Resource for Listeners! Get started with my free *7-Day Hormone-Balancing Menu and Recipe Guide*. Designed for women over 40, this guide offers easy-to-make, balanced meals that can help with weight loss, energy levels, and overall hormone health. Download it now and take the first step toward a healthier, happier you!  https://bit.ly/7daymg   Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at: https://bit.ly/HH180FB   Follow Me On Instagram: https://bit.ly/HH180Instagram   Previous Podcast Episodes and Article Links: https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000675606561

    16 min
See All (67)

5
out of 5
39 Ratings

About

The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to have the body of a competitor while still craving Cheetos and Reese’s Cups. I put on weight, my hormones began to change and I struggled with high blood pressure after 40. As a 50+ wife, mom and busy professional, I’m here to tell you, you CAN lose weight. AND keep it off for good WITHOUT spending hours working out or eliminating foods you love. Stick around and I’ll tell you how!! In this podcast, I will teach you: → How to lose weight and keep it off → Quick workouts for women over 40 → Easy meal prep → How to stay committed to your fitness journey Losing weight is possible after 40 and it can be simple. I didn’t say it was going to be easy but it doesn’t haven’t to be complicated! So stop putting off your health journey and join me as we do a 180 and build some healthy habits together. How to connect with me LaDawnHickman.com Essential Wellness FaceBook Community Support@LaDawnHickman.com

Information

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada