PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

Danielle McGeough, PhD | Burnout Recovery Strategist
  • 5.0 (108)
  • Self-Improvement
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** Top 1.5% Globally Ranked Podcast ** You know that feeling—when life looks full of achievement, but something inside still feels... off-script? Welcome to the Plan Goal Plan Podcast, where we turn planning and goal setting into a ritual of self-revelation and intentional living. I’m Danielle McGeough—professor, mom, recovering overachiever, and ritual nerd. After years of chasing big goals and crossing off endless to-do lists, I hit a milestone—and felt completely unmoored. That’s when I stopped planning to prove myself, and started planning to be myself. Each episode offers tools, insights, and rituals to help you: Set meaningful goals that reflect who you truly are Create intentional routines that support joy and purpose Turn everyday planning into a powerful personal growth practice Feel focused and fulfilled—without the burnout Whether you’re leading a team, managing a household, or navigating change, this podcast will help you reclaim your time, reimagine your goals, and build a life that feels lived-in—not just productive. Let’s plan a life that feels like yours—on purpose, with heart, and one gentle step at a time. Learn more: https://www.plangoalplan.com/ Email: support@plangoalplan.com LinkedIn: www.linkedin.com/in/danielle-mcgeough-phd-b673334

  1. 3d ago

    What Are You Meant to Do? Finding Purpose Through Your Gifts and Struggles | Ep. 308

    What if the struggle you're in right now isn't pulling you away from your purpose... but actually helping you find it? In this episode, I'm joined by TJ Warren, a superhero-loving educator whose journey to meaningful work included 54 job applications, ten months of searching, getting let go from the post office, and eventually discovering that his own purpose was helping other people pursue theirs. Together, we're exploring what it actually means to pursue purpose rather than waiting around for it to magically appear. We talk about why your purpose doesn't have to be your profession, how struggle can reveal parts of ourselves we might never discover otherwise, and why being good at something isn't arrogant when you're using those gifts to serve others. We also dig into: the difference between purpose, vocation, calling, and a job why purpose can sometimes turn into pressure how to identify your interests, skills, passions, and values why young people shouldn't be expected to have their entire lives figured out what superheroes can teach us about using our strengths while navigating struggle and simple questions you can ask when you're not sure what you're meant to do next Maybe you don't need to find one perfect purpose. Maybe purpose is something you pursue, practice, and continue refining as you learn more about yourself and the world around you. So I'll leave you with TJ's question: What will make you put on the cape this month?   Connect with TJ: Email: manofencouragement@gmail.com LinkedIn: https://www.linkedin.com/in/warrentj/  Connect with me: Email: support@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334 Ready to begin? Schedule a chat about Simply Bold at plangoalplan.com

  2. Aug 11

    Why Doesn't Achieving Your Goal Feel Like Enough? What to Do After the Big Win | Ep. 307

    Have you ever achieved the thing you worked SO hard for... only to wonder, Is this it? This month on Plan Goal Plan, we're talking about purpose. Last week, we explored what happens when purpose becomes pressure. This week, we're flipping that conversation around: What happens when purpose delivers exactly what it promised, you achieve the big goal, and somehow it still doesn't feel like enough? In this episode, I'm digging into why achievement doesn't always create the fulfillment we expect and why our instinct to immediately set the next goal might actually keep us stuck in the same cycle. We're talking about impact bias, the messy middle, and what happens when we become so focused on proving we can do something that we forget to ask whether we still want it. I also share four questions to help you reflect on your last goal, understand the trade-offs you made to achieve it, and decide what actually deserves your energy next. Because being good at something doesn't mean you have to keep doing it. And feeling uncertain after a big accomplishment doesn't mean something has gone wrong. Maybe this season isn't asking you to achieve more. Maybe it's asking you to get curious about what you actually want. If you're standing between the goal you accomplished and whatever comes next, friend, this one's for you. Connect with me: Email: support@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334 Ready to begin? Schedule a chat about Simply Bold at plangoalplan.com

  3. Aug 4

    When Does Purpose Become Pressure? Escaping the Purpose Trap | Ep. 306

    Purpose is supposed to bring clarity. So why does it sometimes feel so heavy? This month, we're exploring the idea of purpose, and we're starting with a trap that many high-achieving women fall into without even realizing it: when purpose stops serving as a compass and starts becoming a measuring stick. In this episode, we're unpacking what happens when meaningful work quietly turns into internal pressure—and why rest alone doesn't fix the exhaustion that comes from constantly feeling like you haven't done enough. Together, we explore: the difference between burnout and demoralization how purpose can shift from inspiration to an internal audit system why high-achievers often tie their identity to their work the concept of liminality and why so many women feel stuck in the "almost there" season how assignments, calling, and identity are different why ordinary days can feel strangely uncomfortable and four powerful reflection questions to help you reconnect with purpose without letting it define your worth One of my favorite ideas from this episode is that purpose should function as a compass, and not a scorecard. Because when every day becomes a test of whether you've done enough, even meaningful work can become exhausting. Maybe the invitation isn't to care less. Maybe it's to build a life where your purpose has a place, but it isn't the only place you find yourself.  Connect with me: Email: support@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334 Ready to begin? Schedule a chat about Simply Bold at plangoalplan.com

  4. Jul 28

    Why Doesn't Rest Work for High Achievers? 5 Recovery Mistakes to Stop Making | Ep. 305

    You finally have a free afternoon... ...and somehow you spend it reorganizing your email, researching the "best" way to rest, or planning next month's goals. If that sounds familiar, you're not alone. In this final episode of our July series on rest, we're exploring one of the biggest traps high-achievers fall into: trying to optimize recovery instead of actually experiencing it. Because the same strengths that help us succeed—planning, organizing, measuring progress, solving problems—can quietly keep us stuck in burnout when we apply them to rest. In this episode, we explore: the five biggest recovery mistakes high-achievers make why you can't habit-stack your way out of burnout the difference between intense recovery and everyday restoration why micro-moments of rest matter more than occasional vacations how optimization can become another form of avoidance why rest isn't something you earn after finishing your to-do list practical ways to carry the lessons of July into the busy transition of August As August approaches and routines begin to shift, I also share five simple practices to help you protect your energy, navigate transition with intention, and remember that rest isn't the opposite of ambition—it's what makes ambition sustainable. Because a well-rested woman isn't less capable. She's more fully herself Connect with me: Email: support@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334 Ready to begin? Schedule a chat about Simply Bold at plangoalplan.com

  5. Jul 21

    Why Doesn't More Free Time Make You Feel Better? The Truth About Time Freedom | Ep. 304

    What if having more time isn't the same thing as feeling free? This week, I'm joined by Dr. Ann Tsung, a NASA flight surgeon, triple board-certified emergency physician, entrepreneur, and mom, to explore one of the biggest misconceptions about productivity: that if we could just free up our calendars, we'd finally feel at peace. But as Ann shares from her own sabbatical and travels abroad, time freedom isn't just about controlling your schedule. It's about transforming your relationship with time. Together, we explore: the five stages of time freedom why "fake time freedom" keeps so many high-achievers feeling stressed the difference between managing your time and managing your energy why white space on your calendar can feel surprisingly uncomfortable how outsourcing, boundaries, and nervous system regulation work together why saying "yes" to everything keeps us trapped in scarcity and how creating space for possibility often leads to the moments that matter most One of my favorite insights from this conversation is that the goal isn't simply to optimize every minute. Sometimes the most meaningful moments happen precisely because we left room for them. If you've ever wondered why a full calendar doesn't always equal a full life, this conversation offers a completely different way of thinking about success, rest, and what it really means to experience time freedom. Connect with Dr. Ann Sung Website: Ann Tsung MD Email: Join Mission Control Time Freedom Quiz: Take the Time Freedom Quiz Connect with me: Email: support@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334 Ready to begin? Schedule a chat about Simply Bold at plangoalplan.com

  6. Jul 14

    Why Does Rest Feel So Uncomfortable? When Productivity Becomes Your Identity | Ep. 303

    Last week, we explored what rest actually is. This week, we're going one layer deeper. Because what if the hardest part about rest isn't finding the time... it's figuring out who you are when you're not accomplishing something? For so many high-achievers, busyness isn't just a schedule. It's become part of our identity. When the to-do list disappears, the silence can feel surprisingly uncomfortable, not because we're doing something wrong, but because stillness invites questions we've spent years avoiding. In this episode, we're exploring: why rest can feel uncomfortable even when you desperately need it how productivity quietly becomes part of our identity the difference between true rest and simply numbing out why high-achieving women often struggle with stillness how our nervous systems learn that busyness equals safety what emotional and spiritual rest actually look like and how rest can become a practice of rediscovering who you are beneath your accomplishments One of the biggest takeaways? Rest isn't just recovery from performance. It's an invitation to remember who you are when nothing is required of you. Because your worth was never meant to depend on your output. The more connected you become to who you are beneath the achievement, the more sustainable your success becomes. Connect with me: Email: support@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334 Ready to begin? Schedule a chat about Simply Bold at plangoalplan.com

  7. Jul 7

    Why Am I Still Tired After Vacation? The Rest You're Actually Missing | Ep. 302

    Last month, we explored play. This month, we're slowing down to explore something just as important, but often misunderstood: rest. Because here's the thing. You can get eight hours of sleep, take a vacation, or spend an entire weekend "doing nothing" and still feel completely exhausted. So what if the problem isn't that you need more rest? What if you need a different kind? In this episode, I'm unpacking some of the biggest myths we carry about rest and introducing the powerful framework of the seven types of rest from Dr. Saundra Dalton-Smith. Together, we explore: why sleep isn't the only kind of rest your body needs the difference between play, restoration, and true rest why so many high-achieving women feel guilty slowing down how productivity culture teaches us to earn our rest the seven different types of rest and how to recognize which one you're missing why vacations don't always leave us feeling refreshed and how learning to rest well can actually help us show up more fully in every area of our lives One of my biggest takeaways? Rest isn't something you earn after you've done enough. It's one of the things that allows you to keep doing what matters most. So as we begin this month's conversation, I hope you'll get curious—not just about whether you're tired, but about what kind of tired you really are.   Connect with me: Email: support@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334 Ready to begin? Schedule a chat about Simply Bold at plangoalplan.com

  8. Jun 30

    How Do You Make July Count? A Simple Reset for Your Health, Wealth, and Relationships | Ep. 301

    July has a way of disappearing before we even realize it's begun. So instead of filling your calendar with more goals, more pressure, and more things to keep up with, what if you designed a month that actually felt like you? In this episode, I'm sharing a simple framework to help you reset for July with just three intentional practices—one for your health, one for your wealth, and one for your relationships. Together, we'll create a month that's both ambitious and grounded, so you can make meaningful progress without sacrificing rest, play, or the things that matter most. We also explore: why your goals should work on your hardest Tuesday—not just your best day the difference between support and accountability how to choose the kind of encouragement you need this season why guilt isn't the same as motivation and how to create a July you'll actually enjoy living through My hope isn't that you end July with a perfect streak. It's that you arrive in August thinking, "That month felt like me."    Connect with me: Email: support@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334 Ready to begin? Schedule a chat about Simply Bold at plangoalplan.com

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** Top 1.5% Globally Ranked Podcast ** You know that feeling—when life looks full of achievement, but something inside still feels... off-script? Welcome to the Plan Goal Plan Podcast, where we turn planning and goal setting into a ritual of self-revelation and intentional living. I’m Danielle McGeough—professor, mom, recovering overachiever, and ritual nerd. After years of chasing big goals and crossing off endless to-do lists, I hit a milestone—and felt completely unmoored. That’s when I stopped planning to prove myself, and started planning to be myself. Each episode offers tools, insights, and rituals to help you: Set meaningful goals that reflect who you truly are Create intentional routines that support joy and purpose Turn everyday planning into a powerful personal growth practice Feel focused and fulfilled—without the burnout Whether you’re leading a team, managing a household, or navigating change, this podcast will help you reclaim your time, reimagine your goals, and build a life that feels lived-in—not just productive. Let’s plan a life that feels like yours—on purpose, with heart, and one gentle step at a time. Learn more: https://www.plangoalplan.com/ Email: support@plangoalplan.com LinkedIn: www.linkedin.com/in/danielle-mcgeough-phd-b673334

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