Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

Jess
  • 4.9 (88)
  • Fitness

Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success?*What is a healthy way to eat without restricting or beating myself up*How do I manage stress?*How can I treat my skin naturally and see results?*Do I need help with my gut health?*How to Balance my hormones?*How to lose weight over 40?*How to be Healthy in Midlife? Just to name a few, you are in the right place! Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information!  So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.

  1. 5d ago

    183: The Real Reason You Can’t Stop Craving Sugar with Chris Mearns

    Send us Fan Mail Today we have guest Chris Mearns, a metabolic researcher and founder of LIV3 Health.  Chris breaks down a part of the sugar conversation that I honestly had never thought much about: fructose. He explains how fructose doesn’t just act like a calorie in the body. It can also act as a survival signal, telling the body to conserve energy and store fat. We talk about cellular energy, mitochondrial health, and why so many of us can feel tired, hungry, and stuck even when we feel like we’re doing everything right. This conversation is especially helpful for women in midlife dealing with stubborn weight gain, cravings, and fatigue. Chris also shares simple, practical steps we can take to start working with our bodies instead of constantly fighting against them. This is a great episode! have been loving the Sugar Shield! They were generous enough to give my listeners a code, check out the website below and enter code GLOW at checkout for 15% Off!  CLICK HERE: Website Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

  2. Jul 8

    182: The Truth About Parasites and Other Toxins with Kim Rogers, the Worm Queen

    Send us Fan Mail Today's guest is Kim Rogers, founder of RogersHood, a company helping so many people dealing with chronic illness through herbs, education, and support. The main focus of our conversation is parasites, worms, mold, heavy metals and other toxins that may be impacting our bodies and our health. Kim shares so much knowledge around what these things are, why they matter and what we can do to support the body in clearing them. We also talk about mold poisoning and chronic illness and how herbs can be such a powerful tool when it comes to supporting the body. Thank you to Kim for sharing all of her amazing knowledge with us. I hope you enjoy this conversation, and please let me know what you think of this one. Find Kim: Instagram Check out the Parafy Kit Here! CODE: LEARNINGT20 for 10% off!  Kim Rogers, "The Worm Queen" has over 20+ years of experience in Western medicine and over 5+ years since going mega viral over her personal parasite cleansing journey. After 30+ years of battling chronic illness, parasites / worms, Lyme, endometriosis and mold, she found herself medically abandoned and had to take her healing into her own hands. Kim's movement has now gained her a network of over 1.5 Million engaged followers and over 12 Million monthly views across all platforms. Driven by her passion to help others, her knowledge of the human body and her love of medicine, Kim turned her pain into purpose and built a groundbreaking mission to help the world learn how to be their own patient advocates and have sovereignty over their own health and lives.   Kim founded RogersHood Apothecary in December of 2021 and invented the globally known, best selling viral ParaFy Parasite Cleanse kit. Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

  3. Jul 1

    181: Healing Lyme Disease and How to Thrive After Any Illness with Alayna Bellquist

    Send us Fan Mail Today's guest Alayna Bellquist talks about her powerful healing journey after a severe case of Lyme disease. Lyme is the number one vector-borne illness in the United States. Because symptoms can often look like stress, hormone imbalance, fatigue, or other chronic conditions, many people go years without clear answers. Alayna shares what it was like to go from being completely bedridden to fully healing and how her recovery required more than just physical treatment. Her biggest breakthrough came when she began looking at the deeper mental and emotional patterns connected to her illness and started seeing her body’s collapse as a turning point instead of just a setback. She also breaks down the four parts of her SOAR method: Through emotional healing, intentional action, and a deep reconnection with nature, Alayna’s story is a reminder that full recovery is possible and that the body has an incredible ability to heal when we learn how to support it. Find Alayna:  https://www.alaynabellquist.com/ Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

  4. Jun 24

    180:  Nervous System Reset: How to Regulate Stress, Build Muscle and Thrive in Your 40s with Daffney Allwein

    Send us Fan Mail In this episode I sit down with Daffney Allwein, a 20-year exercise physiologist who works with high-performing, type-A CEOs and professionals. We talk about making fitness feel doable again without spending hours at the gym. And how small, intentional habits that support your energy, nervous system, strength, and longevity are the key to success.  Why “I’m too busy” is often really a prioritization issueHow phone use and overstimulation drain the energy we need for our healthThe power of a simple 20-minute walk and finding movement you actually enjoyBuilding functional muscle in your 40s, cross-training, and letting go of ego-driven fitnessThe power of community, friendships in fitness and more! Find Daffney below: Website and Podcast click HERE  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

  5. Jun 17

    179: The Six Domains That Shape Your Health, Purpose, and Vitality with Dr. Alan Rozanski

    Send us Fan Mail In this episode, I’m joined by Dr. Alan Rozanski, an internationally recognized cardiologist, researcher, and educator. I absolutely loved this conversation. Dr. Rozanski has connected the dots between our emotional health, stress levels, sense of purpose, and physical well-being. He shares the six domains of health and vitality and breaks each one down in a way that feels practical, inspiring, and easy to understand. We talk about how his work first began in practice with his own patients, when he saw firsthand how stress, depression, and lack of purpose could deeply affect physical health especially heart health. I loved how he shared not only the research and studies behind this, but also real-life examples and actionable tools we can use in our own lives. This episode is such an important reminder that health is not just about diet and exercise. Our mindset, relationships, purpose, stress, and emotional well-being all play such a huge role in how we feel and function. Dr. Rozanski was truly a joy to speak with, and I had so much fun with this one. I know there is something in this conversation for everyone to take away. Enjoy this episode! In This Episode, We Talk About: The six domains of health and vitalityHow emotional health impacts physical healthThe connection between stress, depression, and heart healthWhy purpose and meaning are so important for longevityHow mindset and connection can support better healthFind Dr Rozanski: HERE Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

  6. Jun 10

    178:  Sleep Like Your Health Depends on It:  5 Nightly Habits That Took My Sleep Score to 99

    Send us Fan Mail I am sharing my top five tips for the best sleep! I recently got a 99 sleep score and my sleep has been so good. Since tracking my sleep, I have really been able to figure out what is working, what keeps my score high, and what has been tanking it.  This is such an important topic for our health. Because so much regeneration and repair happens while we sleep, I thought sleep deserved its own episode! Let me know if you have any questions or feedback. As always, you can send me an email or a DM on Instagram.  Mouth Tape: Click Here  JESSICAITURZAETA15  for 15% off Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

  7. Jun 3

    177:  The Korean Superfood Secret for Hormones, Gut Health & Glowing Skin with Yondje Choi

    Send us Fan Mail In this episode of Learning to Glow, I sit down with Yondje Choi, founder of OMA, to talk about the power of seaweed, warm foods, Korean wellness traditions, and simple daily rituals that support digestion, skin, energy, and overall health. She shares the beautiful story behind OMA and how her mom inspired the company after showing up at the hospital with homemade Korean seaweed soup, just one day after giving birth. That moment of nourishment became the heart of the brand. What we talked about: • Why seaweed is considered a superfood for thyroid health, hormones, metabolism, digestion, skin, and hair • The iodine gap and why many modern salts do not contain iodine • The benefits of warm foods, warm water, broth, and soup for digestion and energy • Skincare wisdom from her grandma • The power of small habits, simple routines, and consistency over perfection Get 15% off Oma Natural Foods with Code JESS15  Click HERE for website Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

  8. May 27

    176: The Real Reason You're Exhausted, Foggy, and Gaining Weight with Miguel Bautista

    Send us Fan Mail "You're only one mind shift away"  In this episode of Learning to Glow, I sit down with Miguel Bautista, founder of CFS Recovery, to uncover what may really be behind the exhaustion, brain fog, crashes, and burnout so many women are experiencing. I loved chatting with Miguel because he shares such helpful insight into how an overwhelmed nervous system can impact women’s health, weight loss goals, energy, and overall well being. We also talk about where to start if you feel stuck, depleted, or like your body just is not responding the way it used to. In this episode, we talk about: • What nervous system overwhelm can look like in everyday life • How stress and burnout can affect energy, health, and weight loss goals • Simple places to start if you are feeling exhausted, foggy, or burned out FREE RESOURCE/Find Miguel:  CLICK HERE  I know so many moms are feeling burned out as the end of the school year approaches and life feels extra full, so I hope this episode feels helpful and encouraging. Please share it with a woman in your life who could use this information, and enjoy the episode. Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!  Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power  Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here  Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

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About

Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success?*What is a healthy way to eat without restricting or beating myself up*How do I manage stress?*How can I treat my skin naturally and see results?*Do I need help with my gut health?*How to Balance my hormones?*How to lose weight over 40?*How to be Healthy in Midlife? Just to name a few, you are in the right place! Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information!  So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.

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