U****k Your Life by Laura Herde

Laura Herde | Master Mindset Coach

This podcast is for the woman who dares to dream bigger - the woman who wants MORE out of life. I created this space for driven females like YOU who have high ambitions and standards for their life, for women in leadership positions, for (aspiring) fempreneurs… This the THE space to teach you how to cultivate alignment, fulfilment, abundance and freedom on ALL levels — in your career, your relationships, your mind, your body and your soul. I am here to teach you how you can accelerate your journey of becoming your most powerful Self; that version of you who gets to be, do and have it all.

  1. 3D AGO

    EP 154: Discipline, devotion, soft power and embodied sensuality - how to embody a feminine baddie

    Today’s episode is a deep-dive into all things sensuality, depth, and self-mastery. I received some incredible questions in my most recent story Q&A and since I didn’t manage to answer them all on my stories, I decided to write them down and cover them in a dedicated podcast episode for you babes!  We’re diving into the definition of feminine power, how to reconnect with your body and sexuality, misconceptions about femininity, discipline versus devotion, the fundamentals of self-mastery, practicing discipline as a woman without burnout, and so much more! So babe, grab your cacao or matcha and a journal, because you’re going to want to implement these nuggets ASAP if you want to become a feminine baddie this year (I know you do, hehe).  —- Intrigued by this episode and committed to diving deeper this year? This is the work we do inside my brand new 4-month mastermind experience, THE MAGNETIC WOMAN. Lemme break the curriculum down for you and give you a pre-taste of what awaits you when you go all in: Identity & Mindset Recalibration — aka not “thinking differently”, but being different, and leading yourself differently in everyday life situations. Life feels lighter, more fun, and deeply fulfilling. Feminine Embodiment + Nervous System Safety — Think – attraction without anxious attachment. Connection without neediness. Inner wholeness. No more rushing around, stressing, overthinking, worrying from a place of pressure, lack of self-worth, or scarcity. Somatic Healing Work — That’s when old patterns dissolve, and your standards for yourself and others naturally rise. You no longer carry old emotions and beliefs that used to keep you stuck. Aligned Wealth + Career Expansion — Strategy + resource management to make your life and career effortless. It’s time to master money, take quantum leaps in your career and have more freedom while thriving financially. You get to love what you do and make BANK, bby. Love + Relationship Calibration — Embody secure, healthy feminine energy in your love life to finally have that yummy, healthy, polarised love life you desire and deserve. Get chosen, claimed, cherished, romanced and worshipped – even beyond the honeymoon phase. And if you felt your body expand just by reading this…this first-ever round may just be meant for you, bby. Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird? CLAIM YOUR SPOT IN MY BRAND NEW, EXCLUSIVE MASTERMIND EXPERIENCE HERE!  — In this episode, I discuss:  01:00 - Intro to the episode - how to embody a feminine baddie 02:40 - The definition of feminine power & why it is so life-changing 10:40 - How to heal if you feel disconnected from your body & sexuality 18:35 - The biggest misconceptions people have about femininity 23:10 - What discipline actually means in a world that glorifies ease  27:30 - A moment where I had to choose between discipline and devotion 31:05 - Practicing discipline as a woman without burnout + my current devotions 35:50 - My recent identity shifts that made me unrecognizable & what initiated them 45:10 - Why embodying true confidence is superior to 'just faking it' 47:25 - The fundamentals of self-mastery - broken down + simplified 49:25 - What reinvention and timeline jumping actually looks like  Free Resource:  *FREE* MAINIFEST LIKE HER GUIDE — Connect with Laura:  Laura’s Website: https://www.lauraherde.com/ Laura’s Instagram: https://www.instagram.com/laura.herde/ Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ >> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde  Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you! Make sure to be subscribed to U****K YOUR LIFE, we publish episodes every single Tuesday. Thank you so much for tuning in, love xx

    58 min
  2. MAR 10

    EP 153: Nervous System Mastery, the power of your breath & self-regulation with Nick Sweeney

    There is a moment in the life of high performers that is rarely talked about: your body stops cooperating. When the things you almost built your identity on and your career around — your discipline, your resilience — can't be embodied any longer... whether due to illness, burn out or any other reason. For athletes, for entrepreneurs, for high performers… for anyone whose body and mind are their asset — that moment feels like shock. That's why today, we’re talking about nervous system mastery, self-healing through your breath, and how to tap into your fullest potential. So babe, grab your cacao or matcha and a journal, because you’re going to want to start working WITH your nervous system, not against it!  —- In this episode, we discuss:  00:50 - Intro to today’s episode - the power of your breath with Nick Sweeney 03:00 - How Nick turned his passion into his life's purpose and full-time profession  09:10 - The changes Nick experienced in his life just from utilizing the power of his breath 16:20 - How to expand your nervous system capacity through simple exercises  28:10 - Hacks to switch your body from working against you to working for you  35:15 - A breathing technique to integrate + syncing the breath with your cycle 56:40 - Nick’s top tip to U****k Your Life that you can implement today —-Intrigued by this episode and devoted to diving deeper this year? This is the work we do inside of my brand new mastermind experience, THE MAGNETIC WOMAN. Lemme break it down for you and give you a pre-taste of what awaits you: Identity & Mindset Recalibration — aka not “thinking differently”, but being different. Triggers don’t disrupt you any longer. Life feels lighter, more fun, and deeply fulfilling. Feminine Embodiment + Nervous System Safety — Think – attraction without anxious attachment. You feel relaxed, regulated and deeply in your body as your baseline. No more rushing around, stressing, overthinking, worrying or chasing out of fear or scarcity. Somatic Healing Work — That’s when old patterns dissolve, and your standards for yourself and others naturally rise. You carry yourself differently as you no longer carry old emotions and limiting beliefs. Aligned Wealth + Career Expansion — Strategy + resource management to make your life and career effortless and successful. It’s time to master money, take quantum leaps in your career and have more freedom while thriving financially and feeling deeply aligned. Love + Relationship Calibration — Embody secure, healthy feminine energy in your love life to finally have that yummy, healthy, polarized romance you desire and deserve. Get chosen, claimed, cherished, and worshipped – even beyond the honeymoon phase. And if you felt your body expand just by reading this…this first-ever round may just be meant for you, bby. Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird? CLAIM YOUR SPOT IN MY BRAND NEW, EXCLUSIVE MASTERMIND EXPERIENCE HERE!  —- Connect with Nick:  Free daily Sync: https://www.coherencebreath.com/sync The app: https://www.coherencebreath.com/ 2 week free code for ur listeners: LAURA14 Upcoming Event: https://www.coherencebreath.com/events/equinox?ref=lauraherde My coaching program: https://docs.google.com/document/d/1V7KUi_TkeNUnKVVKcRvqA25IJ3832WKtmCRLh_GKAa0/edit?usp=drivesdk Connect with Laura:  Laura’s Website: https://www.lauraherde.com/ Laura’s Instagram: https://www.instagram.com/laura.herde/ Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ >> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde  Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you! Make sure to be subscribed to U****K YOUR LIFE, we publish episodes every single Tuesday. Thank you so much for tuning in, love xx

    1 hr
  3. MAR 3

    EP 152: How I am upgrading each aspect of my life this year (+ how you can, too!)

    I went ghost recently cuz there is so much that has been happening behind the scenes! I went through a whole rebirth in February and came out a completely different woman. Hunnyy, if you are not consistently quantum-leaping just for the funsies, wyddddd! As always, there’s no gate-keeping, so I’m sharing all the deets on how you can revamp your life too – this episode is a fun one! I am sharing how I am exponentially upgrading this year — mentally, emotionally, health-wise, financially, in terms of impact, connection, when it comes to my identity and lifestyle. I am giving you a full life audit, my Sunday Routine, recent hacks I discovered, a mini framework you can implement, and so much more! So babe, grab your cacao or a matcha and a journal, because there is no time for staying stuck and playing small. Let’s u****k and upgrade your life, starting today! A LITTLE REMINDER FROM ME TO U: Your life doesn’t upgrade when your vision changes. It upgrades when your self-concept does. Where are you still living at a standard that belongs to an old version of you? If you’re ready to live this — not just understand it — note that this is the work we do inside The Magnetic Woman. I’d love to see you on the inside, hunny. CLAIM YOUR SPOT IN MY EXCLUSIVE MASTERMIND EXPERIENCE HERE!  —-- Instructions to reduce EMF radiation: 1. Fully disable cellular radio Settings → Mobile Service → Turn OFF Mobile Service 2. Use Airplane Mode + Wi-Fi (cleanest workaround) Cellular stays 100% off, no background pings. 3. Reduce background cellular activity Settings → Mobile ServiceScroll down → turn OFF mobile access for most apps —-- In this episode, I discuss:  01:40 - Intro - How I am upgrading my life this year in all aspects  02:15 - A life update & why I went ghost lately  12:15 - The Lifestyle Audit aka raising your baseline  15:15 - My Sunday routine & how it sets the standard for the week  19:15 - Recent hacks that have changed the game for me 23:10 - How I stay on top of my shit despite living a fast-paced life 36:40 - Sharing my identity upgrade hacks that changed everything 49:20 - A mini framework to apply immediately —-- Playlists I am vibing to as opposed to mainstream programming tracks: New identity (my own): https://open.spotify.com/playlist/7uwp3INQB90SSp5nG0m7aH?si=ebb2287850374ec2 Jazz: https://open.spotify.com/playlist/37i9dQZF1DX6lttj7ulLd6?si=058b5d7cba23440c Theta Healing Music w Binaural Beats: https://open.spotify.com/album/1gQVGeOTkRRcAb3GFH5GJ5?si=aD45IFIoQK2GcvOwSdC31g Chakra Healing Music: https://open.spotify.com/album/1jP1EOklaD7srZus5coWC6?si=6ih4pvy4TISLRl4Lz0IgaQ Beethoven (classical music): https://open.spotify.com/playlist/303vag937UKki4PXhUGI85?si=eb5c207b83da4644 God frequency: https://open.spotify.com/playlist/5XhcAMID1NdpxqtNM7bi4c?si=dbc458ee3d234e73 ----- Products I recommend: plastic-free toothbrushes: https://toxindodger.com/collections/oral-care/products/boar-bristle-toothbrush titanium cook-ware: https://siraatskitchen.com/ non-toxic underwear: https://wearpact.com/women/underwear/undies, https://hara.earth/ Natural skincare: https://liminalelixir.com.au/, https://nakedtallow.com/ EMF blockers: https://airestech.com/, https://tryqshield.com/ Collagen: https://innour.com.au/ —---- Connect with Laura:  Laura’s Website: https://www.lauraherde.com/ Laura’s Instagram: https://www.instagram.com/laura.herde/ Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ >> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde  Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you! Make sure to be subscribed to U****K YOUR LIFE, we publish episodes every single Tuesday. Thank you so much for tuning in, love xx

    56 min
  4. FEB 4

    EP 151: How to utilize the 'energy of the fire horse' in 2026 - and why I start my year in February

    Babe, if January left you feeling exhausted instead of energized, this episode is for you. I’m spilling the tea on why I don’t start my year in January — and how I am consciously working with the energy of the Fire Horse in 2026 to create massive momentum without burnout. In this solo episode, we’ll map out the astrological year and explore the energy of the Fire Horse in 2026.  If you need an excuse (you obvi don’t ;)) to do some deep reflection for 2026, then you’re in the right place. I dive deep into the astrological year, why February is **actually** the start of the new year, the January Reset you need to set yourself up for success, how to work with each month energetically, what Fire Horse energy demands from us, the potential 2026 holds in wealth and love, and so much more!  So babe, grab your cacao or matcha and a journal, because you’re going to want to take notes! — This is the work we do inside of my brand new mastermind experience, THE MAGNETIC WOMAN. Identity & Mindset Recalibration — aka not “thinking differently”, but being different, and leading yourself differently in everyday life situations. Feminine Embodiment + Nervous System Safety — Think – attraction without anxious attachment. Connection without neediness. Inner wholeness. Somatic Healing Work — That’s when old patterns dissolve, and your standards for yourself and others naturally rise. Aligned Wealth + Career Expansion — Strategy + resource management to make your life and career effortless and successful. It’s time to master money, take quantum leaps in your career and create more freedom. Love + Relationship Calibration — Embody secure, healthy feminine energy in your love life to finally have that yummy, healthy, polarized love life you desire and deserve. And if you felt your body expand just by reading this…this first-ever round is meant for you, bby. Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird? CLAIM YOUR SPOT IN MY BRAND NEW, EXCLUSIVE MASTERMIND EXPERIENCE HERE!  — Journal Prompts:  #1 — Release What identities or habits did I outgrow in 2025? Where have I been carrying weight that no longer belongs to me? What does “carrying less” look like in my body and life? # 2 — Integration What does my nervous system need before I initiate anything new? Where am I rushing clarity instead of letting it arrive? What feels complete, but not yet integrated? # 3 — Q1 Focus If I chose one primary lane for Q1, what would it be? Where can precision replace pressure? What kind of momentum feels sustainable for me? # 4 — 2026 Manifestations Who must I become to hold what I desire calmly? What am I devoted to — beyond urgency and timelines? What kind of success do I want my body to feel safe inside? — In this episode, I discuss:  01:20 - Intro to episode - why February is the start of the new year (energetically & astrologically) 08:30 - Mapping out 2026 - an energetic and astrological forecast of each month 19:25 - The January/ early February Reset to set yourself up for the year 24:20 - Mid of February – The True “Year Zero” where we kickstart 2026 32:45 - How to work with each month energetically  36:05 - What Fire Horse energy demands from you  41:30 - Shadow sides you want to watch out for  45:05 - A short life update and what I’m cultivating in 2026 ------- Connect with Laura:  Laura’s Website: https://www.lauraherde.com/ Laura’s Instagram: https://www.instagram.com/laura.herde/ Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ >> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde  Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you! Make sure to be subscribed to U****K YOUR LIFE, we publish episodes every single Tuesday. Thank you so much for tuning in, love xx

    57 min
  5. 12/30/2025

    EP 150: Why playing it safe is costing you the life you truly want + how to leave your comfort zone

    I recently heard a quote that resonated: "Your relationship with uncertainty will define your entire life." Because here’s the truth: if you always need answers and the illusion of 'security' to make decisions that your gut is telling you to make, you will never make a move. In today's episode, I will dive into why choosing uncertainty over comfort upgrades your entire life. I break down why uncertainty is the price of power + how high-achieving women can finally step into their magnetic era in 2026. So babe, grab your cacao or matcha and a journal, because you’re going to want to implement these tips!  — This is the work we do in depth inside of my brand new mastermind experience, THE MAGNETIC WOMAN. Feminine Embodiment + Nervous System Safety — Attraction without anxious attachment. Connection without neediness. You feel relaxed, regulated and deeply in your body as your daily baseline. No more rushing around, stressing, overthinking, worrying or chasing out of fear, from a place of pressure, lack of self-worth, or scarcity. Aligned Wealth + Career Expansion — Strategy + resource management to make your life and career effortless and successful. It’s time to master money, take quantum leaps in your career and have more freedom while thriving financially and feeling deeply aligned. You get to love what you do and bank BANK, bby. Love + Relationship Calibration — Embody secure, healthy feminine energy in your dating life to finally have that yummy, healthy, polarized love life you desire and deserve, that your ex told you only exists in movies, lol. Get chosen, claimed, cherished, romanced and worshipped – even beyond the honeymoon phase. And if you felt your body expand just by reading this… This first-ever round may just be meant for you, bby. Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird? CLAIM YOUR SPOT IN MY BRAND NEW, EXCLUSIVE MASTERMIND EXPERIENCE HERE!  — In this episode, I discuss:  01:30 - Why choosing uncertainty over comfort upgrades your entire life 09:50 - A little life update sharing everything that’s been happening BTS 11:50 - The ‘sweet spot’ struggle so many ambitious woman are facing 14:50 - 2023 – The year I reclaimed my power and chose ME again 17:55 - 2024 – My soft CEO era where my spark slowly came back 19:15 - 2025 – The year of becoming all I ever wanted to be 21:25 - 2026 – The year to take things 10x - here's how 27:35 - Some of my favourite wins from 2025 Episodes to binge on in January:  Episode 111: The power of reclaiming your feminine energy in your daily life, career and romance for exponential results Episode 112: Becoming a top 1% feminine leader and creating a balanced lifestyle with Corinne DeFilippis Episode 120: LIFE RESET SERIES PT 3 - How to 'do it all', without burning out | my step-by-step process Episode 126: BECOMING MAGNETIC AF - PT 3 - What it actually takes to become 'THAT GIRL' and manifest anything effortlessly Episode 129: Optimizing your health by questioning everything you have been taught with Victoria Benitez Episode 139: She healed, then scaled: Soft power & business growth w/ Mirjam Novy Episode 141: The 5 things that will make or break your success, health & alignment in 2026 Episode 149: Wanna be a feminine AF baddie in 2026? This is how to become wealthy, relaxed and unstoppable Connect with Laura:  Laura’s Website: https://www.lauraherde.com/ Laura’s Instagram: https://www.instagram.com/laura.herde/ Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ >> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde  Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you! Make sure to be subscribed to U****K YOUR LIFE, we publish episodes every single Tuesday. Thank you so much for tuning in, love xx

    38 min
  6. 12/23/2025

    EP 149: Wanna be a feminine AF baddie in 2026? This is how to become wealthy, relaxed and unstoppable

    Wanna be wealthy and deeply feminine in 2026? This episode gives you the exact blueprint. I break down the three seasons of feminine healing, the emotional patterns driving female ambition, and the identity shifts required for sustainable wealth, healthy relationships, and effortless magnetism. Inside this episode, we dive into: Why you're a high-achieving womanThe 3 feminine transformation seasonsHow to enter your soft CEO Era2023–2025 - my inner growth recapMy monk mode protocol for 2026How to create wealth without hustleThe real emotional work behind feminine leadershipFoundations to become THE MAGNETIC WOMAN— If you’re an ambitious woman ready to make more money, heal deeper, embody your feminine, and step into your next level… This episode is your roadmap. Cuz here’s the truth, babe: wealth and femininity are not opposites — they amplify each other when your identity, nervous system, and lifestyle align. Because wealth isn’t created through hustle anymore. Not for women like us. Not for women with ambition, depth, softness, and standards. 2026 belongs to the women who lead with identity, nervous system capacity, emotional intelligence, and feminine magnetism.So today, I’m taking you through the exact inner work, outer work, and identity shifts I’ve made over the last 4 years — the ones that are setting me up for my biggest and softest year yet.  So babe, grab your cacao or matcha, and a journal because you’re going to want to implement these strategies so you can enter 2026 as a feminine baddie!  — READY TO STEP INTO YOUR NEXT CHAPTER IN 2026? CLAIM YOUR SPECIAL – MY BIRTHDAY GIFT TO YOU DOWNLOAD MY BRAND NEW FREE GUIDE ON THIS PAGE Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird? CLAIM YOUR SPOT IN MY BRAND NEW, EXCLUSIVE MASTERMIND EXPERIENCE HERE!  — In this episode, I discuss:  01:10 - Intro to the episode - how to become wealthy and feminine in 2026 08:15 - A little life update - recent lessons, insights, realizations I embody now 21:15 - Misconceptions about manifestation, alignment, and feminine energy 29:00 - How to be magnetic and attract good things, even when life is life-ing 31:15 - An uncomfortable truth: our drives get shaped during our childhood  36:00 - My turning point: explosive growth, burnout, and betrayal 38:40 - The 3 seasons of feminine healing  43:25 - My monk mode protocol  Similar Episode:  Episode 148 - How to stop self-sabotaging and step into your power: boundaries, flow & nervous system healing Connect with Laura:  Laura’s Website: https://www.lauraherde.com/ Laura’s Instagram: https://www.instagram.com/laura.herde/ Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ >> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you! Make sure to be subscribed to U****K YOUR LIFE, we publish episodes every single Tuesday. Thank you so much for tuning in, love xx

    55 min
  7. 12/16/2025

    EP 148: How to stop self-sabotaging and step into your power: boundaries, flow & nervous system healing

    Okay babe, let's talk about why you might feel stuck even when life looks “perfect” — and how to rise into your soft power. If you’ve been feeling like you’re doing everything right — the routines, the rituals, the habits, the healing — yet somehow still end up overwhelmed, disconnected, or doubting your worth… This episode is going to hit different. We’ll dive into the hidden patterns that keep ambitious women stuck in self-sabotage — perfectionism, people-pleasing, fear of disappointment, overthinking, emotional suppression, and the “strong one” identity that secretly drains your power. So babe, grab you cacao or matcha and a journal, because you’re going to want to take notes so you can heal and step into your next soft power era! — READY TO STEP INTO YOUR NEXT CHAPTER IN 2026? CLAIM YOUR SPECIAL – MY BIRTHDAY GIFT TO YOUDOWNLOAD MY BRAND NEW FREE GUIDE FOR YOU Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird? CLAIM YOUR SPOT IN MY BRAND NEW MASTERMIND EXPERIENCE HERE!  — In this episode, I discuss:  01:35 - Intro to the episode - How to stop self-sabotaging and step into your power 10:35 - Being the ‘strong one’ actually makes you feel disempowered - here’s why 22:45 - The real root of being stuck and how to break through your ceilings 30:10 - How to find a state of flow + mind mastery 37:05 - Letting go of perfection & setting boundaries 38:30 - Why nothing ever feels like it’s enough  41:30 - A quick life update + my soft power era  Similar Episode:  Episode 102 - Becoming an asset for your dream man & dream career/ income and how to manifest your dream body & dream life ---- Connect with Laura:  Laura’s Website: https://www.lauraherde.com/ Laura’s Instagram: https://www.instagram.com/laura.herde/ Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ >> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you! Make sure to be subscribed to U****K YOUR LIFE, we publish episodes every single Tuesday. Thank you so much for tuning in, love xx

    49 min
  8. 12/09/2025

    EP 147: 30 lessons I learned in 30 years | The era of attracting all I ever wanted

    Your girl just turned 30!! Which… feels insane because I feel like I’m 22 energetically, and 500 spiritually. And the last three years of my life leading up to my 30’s?  Have been the most evolutionary, identity-shattering, feminine-awakening, deeply healing years of my entire life… which is why today, I’m sharing with you the top 30 lessons I learned in the last 30 years, and particularly in the last 3 years, that changed the game for me – once I started truly *integrating* them.  So babe, grab your cacao or matcha and a journal, because you’re going to want to implement these lessons in this next chapter of your life as well!  — READY TO STEP INTO YOUR NEXT CHAPTER IN 2026? CLAIM YOUR SPECIAL – MY BIRTHDAY GIFT TO YOU DOWNLOAD MY BRAND NEW FREE GUIDE FOR YOU Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird? CLAIM YOUR SPOT IN MY BRAND NEW MASTERMIND EXPERIENCE HERE!  — In this episode, I discuss:  00:55 - Intro to the episode - 30 lessons I’ve learned in 30 years  15:50 - Lesson 2: Feminine energy is NOT softness 17:25 - Lesson 3: You NEVER attract what you want  20:45 - Lesson 6: Romantic patterns and father wounds  33:50 - Lesson 18: Quantum leaps happen when you… 34:40 - Lesson 19: Healing isn’t about becoming someone entirely new 42:35 - Lesson 25: Your next level does not require more pressure __ Similar Episodes:  Episode 146 - This vs. that: The 3 distinctions every ambitious woman MUST master to live a top tier life Episode 145 - The real reason you’re not quantum leaping (yet) Connect with Laura:  Laura’s Website: https://www.lauraherde.com/ Laura’s Instagram: https://www.instagram.com/laura.herde/ Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ >> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you! Make sure to be subscribed to U****K YOUR LIFE, we publish episodes every single Tuesday. Thank you so much for tuning in, love xx

    54 min
4.2
out of 5
23 Ratings

About

This podcast is for the woman who dares to dream bigger - the woman who wants MORE out of life. I created this space for driven females like YOU who have high ambitions and standards for their life, for women in leadership positions, for (aspiring) fempreneurs… This the THE space to teach you how to cultivate alignment, fulfilment, abundance and freedom on ALL levels — in your career, your relationships, your mind, your body and your soul. I am here to teach you how you can accelerate your journey of becoming your most powerful Self; that version of you who gets to be, do and have it all.

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