U****k Your Life by Laura Herde

Laura Herde | Master Mindset Coach
  • 4.1 (25)
  • Self-Improvement
  • Updated Weekly

This podcast is for the woman who dares to dream bigger - the woman who wants MORE out of life. I created this space for driven females like YOU who have high ambitions and standards for their life, for women in leadership positions, for (aspiring) fempreneurs… This the THE space to teach you how to cultivate alignment, fulfilment, abundance and freedom on ALL levels — in your career, your relationships, your mind, your body and your soul. I am here to teach you how you can accelerate your journey of becoming your most powerful Self; that version of you who gets to be, do and have it all.

  1. 13h ago

    Ep 181: Everything is energy: How to raise your frequency & let it mirror the exact life you desire with Heather Askinosie

    Babe, what if the next level of your life doesn't require more discipline, more information or more hustle, but learning how to actually enjoy everything you've already created?Let me share with you what it takes to create a reality that FEELS just as good as it looks. In this solo episode, I unpack what it really takes to create an extraordinary life without constantly operating from pressure. We dive into the difference between knowing something and actually embodying it, why structure should create freedom rather than take it away, and how to hold ambition, discipline, softness, pleasure and surrender at the same time. Because the goal isn't to become less ambitious or want less out of life, nahhh. It's to create a life that looks incredible from the outside and actually feels incredible to live inside of. I chat: Why you don't need more information but rather new standards & different behavior How your approach to anything you do and the energy you embody determines the quality of your experience, not the circumstances Why feminine power isn't about choosing between softness & ambition, but holding both How structure, discipline and routines can create more freedom, ease and space for pleasure Why the real flex isn't doing more — but learning to create and enjoy your life with less force ____ Timestamps 01:00 - 09:11 - Creating a life that feels as good as it looks 09:11 - 16:49 - Discipline, embodiment & rewiring your patterns 16:49 - 24:52 - Knowing/ understanding something vs actually living it 24:52 - 31:29 - Feminine power and the correlation between structure & freedom 31:29 - 38:21 - The resources required for sustainable high performance 38:21 - 46:26 - Lightheartedness, sensuality & reconnecting with your body 46:26 - 49:36 - Life lived with less force, more flexibility & the power of support ____ Similar Episodes EP 157: The Art of Self-Mastery: What it really takes to thrive in life, love, leadership & wealth EP 176: How to become a high-value woman: The traits required to build a top tier mind, body and lifestyle — Reflection questions to dive deeper: Where am I trying to solve an embodiment problem with more information? Where am I using discipline when what I actually need is trust? Where have I confused structure with rigidity? Where have I confused surrender with passivity? Where am I successful externally but still experiencing my life through pressure? Where am I making something harder than it needs to be? What would change if I stopped trying to earn the life I want and started practicing being the woman who naturally lives it? — Connect with Laura:  Laura’s Website: ⁠https://www.lauraherde.com/⁠ Laura’s Instagram: ⁠https://www.instagram.com/laura.herde/⁠ Laura’s 1-1 Coaching: ⁠https://www.lauraherde.com/application-1-1⁠ Laura’s Mastermind: https://lauraherde.kartra.com/page/the-magnetic-womanLaura’s Coaching Certification Course: ⁠https://www.instagram.com/embodiedcoachacademy/⁠ >> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: ⁠@laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world! Make sure to subscribe to U****K YOUR LIFE, we publish episodes for you every single Tuesday. Thank you so much for tuning in, love xx

  2. Sep 29

    EP 180: How to create an extraordinary life without hustle & burnout

    What it takes to create a life that feels just as good as it looks What if the next level of your life doesn't require more discipline, more information or more hustle, but learning how to actually enjoy everything you've already created? In this solo episode, I unpack what it really takes to create an extraordinary life without constantly operating from pressure. We talk about the difference between knowing something and actually embodying it, why structure should create freedom rather than take it away, and how to hold ambition, discipline, softness, pleasure and surrender at the same time. Because the goal isn't to become less ambitious or want less. It's to create a life that looks incredible from the outside and actually feels incredible to live inside of. Inside, I talk about: Why you probably don't need more information — you need embodiment, new standards and different behaviorHow your approach determines the quality of your experience, even when the external circumstances look the sameWhy feminine power isn't about choosing between softness and ambition, but learning to hold bothHow structure, discipline and routines can create more freedom, ease and space for pleasureWhy the next level isn't necessarily doing more — but learning to create, receive and enjoy your life with less force Timestamps 01:00 - 09:11 - Creating a life that feels as good as it looks09:11 - 16:49 - Discipline, embodiment & rewiring your patterns16:49 - 24:52 - Knowing versus actually living it24:52 - 31:29 - Feminine power, structure & freedom31:29 - 38:21 - The resources behind sustainable high performance38:21 - 46:26 - Lightheartedness, sensuality & reconnecting with your body46:26 - 49:36 - Less force, more freedom & the power of support — Similar Episodes EP 174: What it takes to become highly favored EP 176: How to become a high-value woman: The traits required to build a top tier mind, body and lifestyle — Reflection questions Where am I trying to solve an embodiment problem with more information?Where am I using discipline when what I actually need is trust?Where have I confused structure with rigidity?Where have I confused surrender with passivity?Where am I successful externally but still experiencing my life through pressure?Where am I making something harder than it needs to be?What would change if I stopped trying to earn the life I want and started practicing being the woman who naturally lives it? — Connect with Laura:  Laura’s Website: ⁠https://www.lauraherde.com/⁠ Laura’s Instagram: ⁠https://www.instagram.com/laura.herde/⁠ Laura’s 1-1 Coaching: ⁠https://www.lauraherde.com/application-1-1⁠ Laura’s Coaching Certification Course: ⁠https://www.instagram.com/embodiedcoachacademy/⁠ >> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: ⁠@laura.herde ⁠ Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world! Make sure to be subscribed to U****K YOUR LIFE, we publish episodes for you every single Tuesday. Thank you so much for tuning in, love xx

  3. Sep 22

    EP 179: Aliens, war on consciousness & reclaiming our sovereignty – an unfiltered deep dive with Phoebe Kuhn

    In the second half of my conversation with Phoebe Kuhn, we go deeper into consciousness, ancient civilizations, aliens, remote viewing, human potential, and what it means to build a sovereign life. We also talk about fear, division, self-reliance, protecting your attention, and why creating the right environment can be just as important as having the right information. Key topics: Phoebe's predictions around environmental shifts and the future of humanityAliens, disclosure, remote viewing, and different forms of consciousnessHow division keeps people disconnected from idividual & collective powerBuilding sovereignty through community, land, resources, and self-relianceCreating environments that support focus, execution, and human potential Time stamps 00:00 - 15:26 - Future predictions, ancient civilizations & aliens 15:27 - 19:21 - Staying grounded & building personal sovereignty 19:22 - 26:32 - Money, financial systems & the importance of self-reliance 26:33 - 32:53 - Clairvoyance, telepathy & Phoebe's UFO experience 32:54 - 46:51 - Division, consciousness & why humanity stays powerless 46:52 - 56:54 - Living differently, plant medicine & deeper discernment 56:55 - 70:41 - Execution, human potential & Phoebe's top tip to u****k your life Connect with Laura:  Laura’s Website: ⁠⁠⁠⁠https://www.lauraherde.com/⁠⁠⁠⁠ Laura’s Instagram: ⁠⁠⁠⁠https://www.instagram.com/laura.herde/⁠⁠⁠⁠ Laura’s 1-1 Coaching: ⁠⁠⁠⁠https://www.lauraherde.com/application-1-1⁠⁠⁠⁠ Laura’s Coaching Certification Course: ⁠⁠⁠⁠https://www.instagram.com/embodiedcoachacademy/⁠⁠⁠⁠ >> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: ⁠⁠⁠⁠@laura.herde ⁠⁠⁠⁠ Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world! Make sure to be subscribed to U****K YOUR LIFE, we publish episodes for you every single Tuesday. Thank you so much for tuning in, love xx

  4. Sep 15

    EP 178: Agenda 2030 & the future of humanity - a sneak peek into what's coming with Phoebe Kuhn

    In this guest episode, I welcome back my dear friend Phoebe Kuhn onto the show – for a wide-ranging conversation about questioning mainstream systems, protecting your sovereignty, and becoming more discerning about the information, products, and narratives we allow into our lives. We talk about education, healthcare, media, centralized power, Agenda 2030, AI, surveillance, consciousness, and the importance of staying grounded while questioning what we're told. Key topics: Why Phoebe started questioning the education and medical systems at a young ageHow health, food, education, and media can shape the way we think and liveCentralized power, corporations, powerful families, and the narratives shaping societyAI, digital ID, smart cities, surveillance, and the future of technologySimulation theory vs. universal consciousness and different ideas about reality Timestamps: 00:00 - 05:28 - Why question mainstream narratives in the first place? 05:29 - 14:51 - Education, health & the beginning of Phoebe's questioning 14:52 - 24:49 - From corruption to deeper conspiracy theories 24:50 - 34:52 - School, power structures & controlled opposition 34:53 - 40:45 - AI, digital ID & the future of surveillance 40:46 - 48:50 - Simulation theory vs. universal consciousness 48:51 - 51:31 - Information as a system of control 51:32 - 57:17 - Depopulation theories, climate narratives & planetary cycles Connect with Laura:  Laura’s Website: ⁠⁠⁠https://www.lauraherde.com/⁠⁠⁠ Laura’s Instagram: ⁠⁠⁠https://www.instagram.com/laura.herde/⁠⁠⁠ Laura’s 1-1 Coaching: ⁠⁠⁠https://www.lauraherde.com/application-1-1⁠⁠⁠ Laura’s Coaching Certification Course: ⁠⁠⁠https://www.instagram.com/embodiedcoachacademy/⁠⁠⁠ >> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: ⁠⁠⁠@laura.herde ⁠⁠⁠ Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world! Make sure to be subscribed to U****K YOUR LIFE, we publish episodes for you every single Tuesday. Thank you so much for tuning in, love xx

  5. Sep 8

    EP 177: From survival to sustainable success: Why high-achieving women struggle to slow down + how to heal that pattern

    What if your ability to handle everything is actually one of the things keeping you from fully enjoying the life you've created? In this solo episode, I unpack the survival patterns that often sit underneath high achievement: hyper-independence, constantly pushing through, over-functioning, suppressing your emotions, and feeling like you always have to be the one who handles everything. Because let’s be real, the same strategies that helped you build success can eventually become the very things that keep you exhausted, disconnected and unable to slow down. We talk about what happens when you keep saying “I’ll rest after this,” why your body eventually starts demanding what your mind refuses to acknowledge, and how to move from survival into safety, embodiment and expansion — without becoming less ambitious. In this episode, I talk about: Why the woman who can handle everything is often the one who is secretly running on fumesHow survival strategies like hyper-independence, control and constant achievement can become your default way of livingWhy “I had to keep going” can prevent you from processing what you've been throughHow to recognize when ambition turns into self-abandonment and constantly pushing throughWhy sustainable ambition requires recovery — and how to become the woman who doesn't need a crisis to finally choose herself The Capacity Audit (exercise for you!) 1. What am I carrying right now? WorkRelationshipsFamilyEmotional processingLife adminExpectationsOther people's needs2. What's actually mine? 3. What can be delegated? 4. What can be delayed? 5. What can simply be deleted? 6. Where am I saying yes because I don't want to disappoint someone? 7. What does my body keep asking me for? 8. What have I been postponing emotionally? 9. What would "10% less" look like this week? Timestamps 00:00 The high-achiever’s survival pattern 06:12  Why survival mode goes unnoticed 10:08  The need for safety through control 13:02  How to process what you’ve been carrying 15:57  Capacity: What you can do vs. what you can hold 18:04  Listening to your body’s signals early on 20:55  What ambition without self-abandonment means 26:35  Why capacity matters more than capability — Similar episodes:  Ep 160: The hidden cost of being a 'bossbabe' - and the #1 lie women are told about feminine energy   EP 154: Discipline, devotion, soft power and embodied sensuality - how to embody a feminine baddie EP 112: Becoming a top 1% feminine leader and creating a balanced lifestyle with Corinne DeFilippis — Connect with Laura:  Laura’s Website: https://www.lauraherde.com/ Laura’s Instagram: https://www.instagram.com/laura.herde/ Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ >> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde  Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you. If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world! Make sure to be subscribed to U****K YOUR LIFE, we publish episodes for you every single Tuesday. Thank you so much for tuning in, love xx

  6. Sep 1

    EP 176: How to become a high-value woman: The traits required to build a top tier mind, body and lifestyle

    What if becoming a high-value woman has less to do with being more successful and put together  — and more to do with becoming harder to hijack and be thrown out of center? In this solo episode, I unpack what I believe actually makes a woman high-value: self-mastery, emotional regulation, discernment, feminine embodiment, and the ability to stay deeply connected to herself no matter what is happening around her. Because being successful, desired, disciplined or productive means very little if you can't actually enjoy the life you're creating and stay grounded during chaotic times. I chat about: Why a high-value woman has a high threshold for interruption and protects her attentionHow to feel your emotions without letting every feeling become a command to act onWhy peace can initially feel boring when you're used to chaos and constant stimulationHow to stop consuming endless self-development content and start actually embodying itWhy high value means being deeply ambitious while being satisfied, regulated, content ß´ Time Stamps: 00:00 - 02:56 - What the term “high-value woman” really means 02:57 - 11:14 - Self-respect, boundaries & protecting your attention 11:15 - 20:15 - Emotions are information, not instructions 20:16 - 25:55 - Why peace can feel boring first & learning to enjoy life 25:56 - 30:37 - Consuming less, integrating more & not attaching meaning to everything 30:38 - 34:20 - Discernment, self-trust & wanting more without operating from dissatisfaction 34:21 - 35:17 - What actually makes a woman difficult to hijack Connect with Laura:  Laura’s Website: ⁠⁠https://www.lauraherde.com/⁠⁠ Laura’s Instagram: ⁠⁠https://www.instagram.com/laura.herde/⁠⁠ Laura’s 1-1 Coaching: ⁠⁠https://www.lauraherde.com/application-1-1⁠⁠ Laura’s Coaching Certification Course: ⁠⁠https://www.instagram.com/embodiedcoachacademy/⁠⁠ >> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: ⁠⁠@laura.herde ⁠⁠ Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world! Make sure to be subscribed to U****K YOUR LIFE, we publish episodes for you every single Tuesday. Thank you so much for tuning in, love xx

  7. Aug 30 ·  Bonus

    EP 175: How to become untamed: Questioning societal paradigms & rules and your unlocking feminine power with Zen from @zenstateofmindwriter

    In this episode, I’m joined by Zen for an honest conversation about self-concept, feminine power, sensuality and learning to trust yourself deeply. We explore what happens when you stop blindly following inherited rules and start questioning what you actually believe, what you want and choose. From navigating a strict upbringing, daring to question and striving for self-expression to following your desires, tapping into your femininity and practicing self-honesty, this conversation is all about becoming more deeply connected to yourself. We talk about: How questioning inherited paradigms can change the way you see yourself and your lifeUnderstanding societal rules and consciously deciding which ones are worth breakingCultivating self-trust, self-honesty & learning to stop outsourcing validationReconnecting with your body, desires, sensuality and femininity — Timestamps: 00:00 - Zen’s story & why questioning everything changed her life 10:03 - Understanding the rules before deciding to break them 22:30 - Make-up, identity & learning not to center beauty for worth 35:36 - Reconnecting with your body, desire & pleasure 49:23 - How to actually test the rules you’ve inherited 61:59 - The questions women need to start asking themselves 68:27 - Journaling, self-honesty & reconnecting with who you are 85:33 - What femininity really means & Zen’s advice to u****k your life — Connect with Laura:  Laura’s Website: ⁠https://www.lauraherde.com/⁠ Laura’s Instagram: ⁠https://www.instagram.com/laura.herde/⁠ Laura’s 1-1 Coaching: ⁠https://www.lauraherde.com/application-1-1⁠ Laura’s Coaching Certification Course: ⁠https://www.instagram.com/embodiedcoachacademy/⁠ >> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: ⁠@laura.herde ⁠ Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world! Make sure to be subscribed to U****K YOUR LIFE, we publish episodes for you every single Tuesday. Thank you so much for tuning in, love xx

  8. Aug 25

    EP 174: What it takes to become highly favored

    In this solo episode, I’m diving into what it actually means to become highly favored — and why being “lucky” often has less to do with chance and more to do with self-respect, standards, and your willingness to actually ask for what you want. We’re talking dating, business, feminine magnetism, receiving, opportunity and how to create more favorable outcomes in just about any area of your life – without chasing, forcing or proving. We unpack: Why highly favored women aren’t afraid to ask for what they wantHow self-respect, standards & energy influence how people treat youThe difference between persistence and acting from desperationHow to receive freely, follow up and create + attract more opportunities — Timestamps: 00:00 - 03:09 What it means to become “highly favored” 03:09 - 08:00 Creating your own luck through inner work and standards 08:00 - 15:27 Cultivating the courage to actually ask for what you want 15:27 - 19:55 Asking vs. chasing: how to express interest without attachment 19:55 - 24:15 Why warmth, clarity, and audacity create + attract more opportunities 24:15 - 29:24 Devotion and self-leadership – and other attributes of favored women 29:24 - 32:00 Holding high standards & positive expectation without entitlement  32:00 - 36:20 Rejection, dating, and the freedom of not needing to be chosen 36:20 - 40:22 Receiving fully, reciprocating generously, and staying open to life 40:22 - 41:24 Final reminders: ask, participate, and let life surprise you — Similar episodes:  EP 102: Becoming an asset for your dream man & dream career/ income and how to manifest your dream body & dream life EP 167: The hidden reason you can't receive more love, money & success — Connect with Laura:  Laura’s Website: https://www.lauraherde.com/ Laura’s Instagram: https://www.instagram.com/laura.herde/ Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ >> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde  Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world! Make sure to be subscribed to U****K YOUR LIFE, we publish episodes for you every single Tuesday. Thank you so much for tuning in, love xx

See All (181)

4.1
out of 5
25 Ratings

About

This podcast is for the woman who dares to dream bigger - the woman who wants MORE out of life. I created this space for driven females like YOU who have high ambitions and standards for their life, for women in leadership positions, for (aspiring) fempreneurs… This the THE space to teach you how to cultivate alignment, fulfilment, abundance and freedom on ALL levels — in your career, your relationships, your mind, your body and your soul. I am here to teach you how you can accelerate your journey of becoming your most powerful Self; that version of you who gets to be, do and have it all.

Information

  • Creator
    Laura Herde | Master Mindset Coach
  • Years Active
    2023 - 2026
  • Episodes
    181
  • Rating
    Explicit
  • Copyright
    © Laura Herde | Master Mindset Coach
  • Show Website
    U****k Your Life by Laura Herde

You Might Also Like