U****k Your Life by Laura Herde

Laura Herde | Master Mindset Coach
  • 4.2 (23)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

This podcast is for the woman who dares to dream bigger - the woman who wants MORE out of life. I created this space for driven females like YOU who have high ambitions and standards for their life, for women in leadership positions, for (aspiring) fempreneurs… This the THE space to teach you how to cultivate alignment, fulfilment, abundance and freedom on ALL levels — in your career, your relationships, your mind, your body and your soul. I am here to teach you how you can accelerate your journey of becoming your most powerful Self; that version of you who gets to be, do and have it all.

  1. FEB 4

    EP 151: How to utilize the 'energy of the fire horse' in 2026 - and why I start my year in February

    Babe, if January left you feeling exhausted instead of energized, this episode is for you. I’m spilling the tea on why I don’t start my year in January — and how I am consciously working with the energy of the Fire Horse in 2026 to create massive momentum without burnout. In this solo episode, we’ll map out the astrological year and explore the energy of the Fire Horse in 2026.  If you need an excuse (you obvi don’t ;)) to do some deep reflection for 2026, then you’re in the right place. I dive deep into the astrological year, why February is **actually** the start of the new year, the January Reset you need to set yourself up for success, how to work with each month energetically, what Fire Horse energy demands from us, the potential 2026 holds in wealth and love, and so much more!  So babe, grab your cacao or matcha and a journal, because you’re going to want to take notes! — This is the work we do inside of my brand new mastermind experience, THE MAGNETIC WOMAN. Identity & Mindset Recalibration — aka not “thinking differently”, but being different, and leading yourself differently in everyday life situations. Feminine Embodiment + Nervous System Safety — Think – attraction without anxious attachment. Connection without neediness. Inner wholeness. Somatic Healing Work — That’s when old patterns dissolve, and your standards for yourself and others naturally rise. Aligned Wealth + Career Expansion — Strategy + resource management to make your life and career effortless and successful. It’s time to master money, take quantum leaps in your career and create more freedom. Love + Relationship Calibration — Embody secure, healthy feminine energy in your love life to finally have that yummy, healthy, polarized love life you desire and deserve. And if you felt your body expand just by reading this…this first-ever round is meant for you, bby. Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird? CLAIM YOUR SPOT IN MY BRAND NEW, EXCLUSIVE MASTERMIND EXPERIENCE HERE!  — Journal Prompts:  #1 — Release What identities or habits did I outgrow in 2025? Where have I been carrying weight that no longer belongs to me? What does “carrying less” look like in my body and life? # 2 — Integration What does my nervous system need before I initiate anything new? Where am I rushing clarity instead of letting it arrive? What feels complete, but not yet integrated? # 3 — Q1 Focus If I chose one primary lane for Q1, what would it be? Where can precision replace pressure? What kind of momentum feels sustainable for me? # 4 — 2026 Manifestations Who must I become to hold what I desire calmly? What am I devoted to — beyond urgency and timelines? What kind of success do I want my body to feel safe inside? — In this episode, I discuss:  01:20 - Intro to episode - why February is the start of the new year (energetically & astrologically) 08:30 - Mapping out 2026 - an energetic and astrological forecast of each month 19:25 - The January/ early February Reset to set yourself up for the year 24:20 - Mid of February – The True “Year Zero” where we kickstart 2026 32:45 - How to work with each month energetically  36:05 - What Fire Horse energy demands from you  41:30 - Shadow sides you want to watch out for  45:05 - A short life update and what I’m cultivating in 2026 Connect with Laura:  Laura’s Website: https://www.lauraherde.com/ Laura’s Instagram: https://www.instagram.com/laura.herde/ Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ >> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde  Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you! Make sure to be subscribed to U****K YOUR LIFE, we publish episodes every single Tuesday. Thank you so much for tuning in, love xx

    57 min

  2. 12/30/2025

    EP 150: Why playing it safe is costing you the life you truly want + how to leave your comfort zone

    I recently heard a quote that resonated: "Your relationship with uncertainty will define your entire life." Because here’s the truth: if you always need answers and the illusion of 'security' to make decisions that your gut is telling you to make, you will never make a move. In today's episode, I will dive into why choosing uncertainty over comfort upgrades your entire life. I break down why uncertainty is the price of power + how high-achieving women can finally step into their magnetic era in 2026. So babe, grab your cacao or matcha and a journal, because you’re going to want to implement these tips!  — This is the work we do in depth inside of my brand new mastermind experience, THE MAGNETIC WOMAN. Feminine Embodiment + Nervous System Safety — Attraction without anxious attachment. Connection without neediness. You feel relaxed, regulated and deeply in your body as your daily baseline. No more rushing around, stressing, overthinking, worrying or chasing out of fear, from a place of pressure, lack of self-worth, or scarcity. Aligned Wealth + Career Expansion — Strategy + resource management to make your life and career effortless and successful. It’s time to master money, take quantum leaps in your career and have more freedom while thriving financially and feeling deeply aligned. You get to love what you do and bank BANK, bby. Love + Relationship Calibration — Embody secure, healthy feminine energy in your dating life to finally have that yummy, healthy, polarized love life you desire and deserve, that your ex told you only exists in movies, lol. Get chosen, claimed, cherished, romanced and worshipped – even beyond the honeymoon phase. And if you felt your body expand just by reading this… This first-ever round may just be meant for you, bby. Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird? CLAIM YOUR SPOT IN MY BRAND NEW, EXCLUSIVE MASTERMIND EXPERIENCE HERE!  — In this episode, I discuss:  01:30 - Why choosing uncertainty over comfort upgrades your entire life 09:50 - A little life update sharing everything that’s been happening BTS 11:50 - The ‘sweet spot’ struggle so many ambitious woman are facing 14:50 - 2023 – The year I reclaimed my power and chose ME again 17:55 - 2024 – My soft CEO era where my spark slowly came back 19:15 - 2025 – The year of becoming all I ever wanted to be 21:25 - 2026 – The year to take things 10x - here's how 27:35 - Some of my favourite wins from 2025 Episodes to binge on in January:  Episode 111: The power of reclaiming your feminine energy in your daily life, career and romance for exponential results Episode 112: Becoming a top 1% feminine leader and creating a balanced lifestyle with Corinne DeFilippis Episode 120: LIFE RESET SERIES PT 3 - How to 'do it all', without burning out | my step-by-step process Episode 126: BECOMING MAGNETIC AF - PT 3 - What it actually takes to become 'THAT GIRL' and manifest anything effortlessly Episode 129: Optimizing your health by questioning everything you have been taught with Victoria Benitez Episode 139: She healed, then scaled: Soft power & business growth w/ Mirjam Novy Episode 141: The 5 things that will make or break your success, health & alignment in 2026 Episode 149: Wanna be a feminine AF baddie in 2026? This is how to become wealthy, relaxed and unstoppable Connect with Laura:  Laura’s Website: https://www.lauraherde.com/ Laura’s Instagram: https://www.instagram.com/laura.herde/ Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ >> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde  Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you! Make sure to be subscribed to U****K YOUR LIFE, we publish episodes every single Tuesday. Thank you so much for tuning in, love xx

    38 min

  3. 12/23/2025

    EP 149: Wanna be a feminine AF baddie in 2026? This is how to become wealthy, relaxed and unstoppable

    Wanna be wealthy and deeply feminine in 2026? This episode gives you the exact blueprint. I break down the three seasons of feminine healing, the emotional patterns driving female ambition, and the identity shifts required for sustainable wealth, healthy relationships, and effortless magnetism. Inside this episode, we dive into: Why you're a high-achieving womanThe 3 feminine transformation seasonsHow to enter your soft CEO Era2023–2025 - my inner growth recapMy monk mode protocol for 2026How to create wealth without hustleThe real emotional work behind feminine leadershipFoundations to become THE MAGNETIC WOMAN— If you’re an ambitious woman ready to make more money, heal deeper, embody your feminine, and step into your next level… This episode is your roadmap. Cuz here’s the truth, babe: wealth and femininity are not opposites — they amplify each other when your identity, nervous system, and lifestyle align. Because wealth isn’t created through hustle anymore. Not for women like us. Not for women with ambition, depth, softness, and standards. 2026 belongs to the women who lead with identity, nervous system capacity, emotional intelligence, and feminine magnetism.So today, I’m taking you through the exact inner work, outer work, and identity shifts I’ve made over the last 4 years — the ones that are setting me up for my biggest and softest year yet.  So babe, grab your cacao or matcha, and a journal because you’re going to want to implement these strategies so you can enter 2026 as a feminine baddie!  — READY TO STEP INTO YOUR NEXT CHAPTER IN 2026? CLAIM YOUR SPECIAL – MY BIRTHDAY GIFT TO YOU DOWNLOAD MY BRAND NEW FREE GUIDE ON THIS PAGE Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird? CLAIM YOUR SPOT IN MY BRAND NEW, EXCLUSIVE MASTERMIND EXPERIENCE HERE!  — In this episode, I discuss:  01:10 - Intro to the episode - how to become wealthy and feminine in 2026 08:15 - A little life update - recent lessons, insights, realizations I embody now 21:15 - Misconceptions about manifestation, alignment, and feminine energy 29:00 - How to be magnetic and attract good things, even when life is life-ing 31:15 - An uncomfortable truth: our drives get shaped during our childhood  36:00 - My turning point: explosive growth, burnout, and betrayal 38:40 - The 3 seasons of feminine healing  43:25 - My monk mode protocol  Similar Episode:  Episode 148 - How to stop self-sabotaging and step into your power: boundaries, flow & nervous system healing Connect with Laura:  Laura’s Website: https://www.lauraherde.com/ Laura’s Instagram: https://www.instagram.com/laura.herde/ Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ >> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you! Make sure to be subscribed to U****K YOUR LIFE, we publish episodes every single Tuesday. Thank you so much for tuning in, love xx

    55 min

  4. 12/16/2025

    EP 148: How to stop self-sabotaging and step into your power: boundaries, flow & nervous system healing

    Okay babe, let's talk about why you might feel stuck even when life looks “perfect” — and how to rise into your soft power. If you’ve been feeling like you’re doing everything right — the routines, the rituals, the habits, the healing — yet somehow still end up overwhelmed, disconnected, or doubting your worth… This episode is going to hit different. We’ll dive into the hidden patterns that keep ambitious women stuck in self-sabotage — perfectionism, people-pleasing, fear of disappointment, overthinking, emotional suppression, and the “strong one” identity that secretly drains your power. So babe, grab you cacao or matcha and a journal, because you’re going to want to take notes so you can heal and step into your next soft power era! — READY TO STEP INTO YOUR NEXT CHAPTER IN 2026? CLAIM YOUR SPECIAL – MY BIRTHDAY GIFT TO YOUDOWNLOAD MY BRAND NEW FREE GUIDE FOR YOU Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird? CLAIM YOUR SPOT IN MY BRAND NEW MASTERMIND EXPERIENCE HERE!  — In this episode, I discuss:  01:35 - Intro to the episode - How to stop self-sabotaging and step into your power 10:35 - Being the ‘strong one’ actually makes you feel disempowered - here’s why 22:45 - The real root of being stuck and how to break through your ceilings 30:10 - How to find a state of flow + mind mastery 37:05 - Letting go of perfection & setting boundaries 38:30 - Why nothing ever feels like it’s enough  41:30 - A quick life update + my soft power era  Similar Episode:  Episode 102 - Becoming an asset for your dream man & dream career/ income and how to manifest your dream body & dream life ---- Connect with Laura:  Laura’s Website: https://www.lauraherde.com/ Laura’s Instagram: https://www.instagram.com/laura.herde/ Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ >> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you! Make sure to be subscribed to U****K YOUR LIFE, we publish episodes every single Tuesday. Thank you so much for tuning in, love xx

    49 min

  5. 12/09/2025

    EP 147: 30 lessons I learned in 30 years | The era of attracting all I ever wanted

    Your girl just turned 30!! Which… feels insane because I feel like I’m 22 energetically, and 500 spiritually. And the last three years of my life leading up to my 30’s?  Have been the most evolutionary, identity-shattering, feminine-awakening, deeply healing years of my entire life… which is why today, I’m sharing with you the top 30 lessons I learned in the last 30 years, and particularly in the last 3 years, that changed the game for me – once I started truly *integrating* them.  So babe, grab your cacao or matcha and a journal, because you’re going to want to implement these lessons in this next chapter of your life as well!  — READY TO STEP INTO YOUR NEXT CHAPTER IN 2026? CLAIM YOUR SPECIAL – MY BIRTHDAY GIFT TO YOU DOWNLOAD MY BRAND NEW FREE GUIDE FOR YOU Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird? CLAIM YOUR SPOT IN MY BRAND NEW MASTERMIND EXPERIENCE HERE!  — In this episode, I discuss:  00:55 - Intro to the episode - 30 lessons I’ve learned in 30 years  15:50 - Lesson 2: Feminine energy is NOT softness 17:25 - Lesson 3: You NEVER attract what you want  20:45 - Lesson 6: Romantic patterns and father wounds  33:50 - Lesson 18: Quantum leaps happen when you… 34:40 - Lesson 19: Healing isn’t about becoming someone entirely new 42:35 - Lesson 25: Your next level does not require more pressure __ Similar Episodes:  Episode 146 - This vs. that: The 3 distinctions every ambitious woman MUST master to live a top tier life Episode 145 - The real reason you’re not quantum leaping (yet) Connect with Laura:  Laura’s Website: https://www.lauraherde.com/ Laura’s Instagram: https://www.instagram.com/laura.herde/ Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ >> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you! Make sure to be subscribed to U****K YOUR LIFE, we publish episodes every single Tuesday. Thank you so much for tuning in, love xx

    54 min

  6. 12/02/2025

    EP 146: This vs. that: The 3 distinctions every ambitious woman MUST master to live a top tier life

    In this solo episode, I’m giving you the blueprint that will shift how you move, choose, love, and lead — starting today. Because the difference between the woman who keeps repeating the same patterns…and the woman who actually quantum leaps into a new identity… comes down to THIS: Knowing the difference between ‘this’ vs ‘that.’ And I’m going to teach you exactly that. I’m diving deep into all things masculine drive versus feminine magnetism, how to tell that you’ve healed and are currently embodying your next level self, intuition versus trauma response, embodiment versus performance, and so much more! So babe, grab your cacao or matcha and a journal, because you’re going to take notes if you’re done playing small!  — Committed to going ALL IN and investing into your BEST ASSET aka yourself (!) this Black Friday to UPGRADE your life in 2026 & keep reaping the rewards for years to come by laying solid inner grounds?  CLAIM YOUR SPECIAL HERE + SECURE INSANE BONUSES! Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird? CLAIM YOUR SPOT IN MY BRAND NEW MASTERMIND EXPERIENCE HERE!  — In this episode, I discuss:  00:55 - Intro – The 3 distinctions every ambitious woman MUST master 04:50 - How I handled the busiest month of the year, since moving to Australia 10:10 - A few signs that show you’ve healed and are embodying your next level self 18:25 - Distinction 1 - Masculine drive versus feminine magnetism 25:15 - Distinction 2 - Intuition versus trauma response  33:30 - Distinction 3 - Embodiment versus performance  Connect with Laura:  Laura’s Website: https://www.lauraherde.com/ Laura’s Instagram: https://www.instagram.com/laura.herde/ Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠ *FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY) >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you! Make sure to be subscribed to U****K YOUR LIFE, we publish episodes every single Tuesday. Thank you so much for tuning in, love xx

    38 min

  7. 11/30/2025

    EP 145: The real reason you’re not quantum leaping (yet)

    In this bonus episode, I am sharing with you how to jump timelines by upgrading your inner thermostat – meaning, your internal settings for wealth, love, success, and how good life is allowed to get and FEEL.  Because listen, bby…you do not rise to your goals. You rise to your internal settings. If your nervous system, your beliefs, and your identity do not match the timeline you want? You simply won’t access it. I’m deep diving into some of the best decisions I made in my life and why, some of the “worst” decisions I made that provided me with lessons, feedback and redirection, what time jumping even means, the inner thermostat theory and why it is so key, how to actually upgrade your thermostat, and so much more! So babe, grab your cacao or matcha and a journal, because you’re going to want to take notes and take time to reflect!  ----- Committed to going ALL IN and investing into your BEST ASSET aka yourself (!) this Black Friday to UPGRADE your life in 2026 & keep reaping the rewards for years to come by laying solid inner grounds?  CLAIM YOUR BF SPECIAL HERE + SECURE INSANE BONUSES! Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird? CLAIM YOUR SPOT IN MY BRAND NEW MASTERMIND EXPERIENCE HERE!  — Journal Prompts:  What level of love feels "normal" to me?What level of wealth feels "safe"?What level of success feels "allowed"? — In this episode, I discuss:  01:10 - Intro – the #1 reason why you’re not collapsing timelines (yet) 08:30 - Some of the best decisions I made in life this far, and why  22:00 - The “worst” decisions I made that offered me redirection 31:00 - What timeline jumping actually means  33:05 - The inner thermostat theory explained  36:00 - How to upgrade your inner thermostat  42:30 - How to know if you are shifting timelines  ------ Episodes to dive even deeper:  Episode 144: A roadmap to elevating your identity and income in only 4 months Connect with Laura:  Laura’s Website: https://www.lauraherde.com/ Laura’s Instagram: https://www.instagram.com/laura.herde/ Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠ *FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY) >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you! Make sure to be subscribed to U****K YOUR LIFE, we publish episodes every single Tuesday. Thank you so much for tuning in, love xx

    47 min

  8. 11/25/2025

    EP 144: A roadmap to elevating your identity and income in only 4 months

    Today’s episode is not just another motivational pep talk. It’s also NOT a Pinterest-morning-routine episode, or yet another “manifest this in 11 seconds” promise.  It’s THE roadmap you didn’t know you needed to elevate who you are AND your income within 4 months.  I’m diving deep into all things navigating duality, the truth no one tells you about “levelling up”, the 4 month identity & income elevation framework, how to recode & rewrite your self-concept, how to stabilize, scale, and sustain your new baseline, and so much more!  So babe, grab your cacao or matcha and a journal because you’re going to want to take notes and implement this roadmap in the next 4 months! -----   Ready to finally become The Magnetic Woman in 2026 and save $$$ as an early bird? CLAIM YOUR SPOT IN MY BRAND NEW MASTERMIND EXPERIENCE HERE!  Ready to invest in your best asset aka yourself this Black Friday?  CLAIM YOUR BF SPECIAL HERE + SECURE INSANE BONUSES! — Journal Prompts:  What identity am I unconsciously loyal to? What emotional state has become my comfort zone? Who benefits from me staying small, silent, or over-giving? If it was impossible to fail, what would I choose today? What becomes absolute non-negotiables in my next chapter? What would my million-euro self never entertain? What level of life now feels normal to me? What identity am I now fully unavailable to ever return to? — In this episode, I discuss:  01:15 - Intro – the roadmap to elevating your identity in 4 months 09:10 - A juicy life update + exactly how I quantum-leaped lately 28:50 - The truth no one tells you about “levelling up” – TEA 35:20 - The 4-month identity & income elevation roadmap 1:00:58 - What I did & didn’t do whilst mid-breakdown Similar Episode:  Episode 083 - The power of (shifting) your self-concept - how to unlock a new identity within a few weeks Connect with Laura:  Laura’s Website: https://www.lauraherde.com/ Laura’s Instagram: https://www.instagram.com/laura.herde/ Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠ *FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY) >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you! Make sure to be subscribed to U****K YOUR LIFE, we publish episodes every single Tuesday. Thank you so much for tuning in, love xx

    1h 4m
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4.2
out of 5
23 Ratings

About

This podcast is for the woman who dares to dream bigger - the woman who wants MORE out of life. I created this space for driven females like YOU who have high ambitions and standards for their life, for women in leadership positions, for (aspiring) fempreneurs… This the THE space to teach you how to cultivate alignment, fulfilment, abundance and freedom on ALL levels — in your career, your relationships, your mind, your body and your soul. I am here to teach you how you can accelerate your journey of becoming your most powerful Self; that version of you who gets to be, do and have it all.

Information

  • Creator
    Laura Herde | Master Mindset Coach
  • Years Active
    2023 - 2026
  • Episodes
    151
  • Rating
    Explicit
  • Copyright
    © Laura Herde | Master Mindset Coach
  • Show Website
    U****k Your Life by Laura Herde

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