What Happens in Vagus

Stephanie Canestraro

The What Happens in Vagus Podcast is hosted by Dr. Stephanie Canestraro who is a Functional Medicine Practitioner and Owner of the Vagus Clinic.On this podcast, Dr. Stephanie will share her wealth of knowledge and insights from being in the Functional Medicine industry for more than 10 years.Through solo and guest episodes, you will get a breakdown of the fundamentals of how our bodies function and tangible ways to maintain a healthy mind, body and soul. Each episode will provide tips and insights on true self-empowerment and healing so you can live an optimal life.She will welcome experts from around the world to discuss gut health, high-performance, biohacking, longevity and so much more. Listen in to learn and leave feeling empowered with tangible knowledge to enhance and live your best life.

  1. DEC 5

    The Hormone Reset: Perimenopause, Thyroid & Testosterone with Dr. Prudence Hall

    This episode dives into the world of women’s hormonal health with Dr. Prudence Hall, who shares how her career shifted from gynecological surgery to integrative medicine after realizing how poorly menopause was being addressed in conventional care.  She breaks down why individualized treatment matters, especially when it comes to bioidentical hormones that mirror the body’s natural chemistry. The conversation explores the underrated role of testosterone in women’s health, from supporting muscle and bone to protecting mental clarity, and how environmental stressors, toxins, and chronic stress can disrupt hormonal balance.  Dr. Hall also highlights the importance of vitamin D, thyroid function, and comprehensive testing - hormones, antibodies, genetics - to get a full picture of what’s really going on in the body. Throughout the episode, she emphasizes the power of collaboration between patients and practitioners and the need for a more thoughtful, personalized approach to navigating menopause and beyond.  Learn more about Dr. Hall - Dr. Prudence Hall is an integrative medicine pioneer and founder of The Hall Center in Santa Monica, specializing in regenerative and hormone-based medicine. A former gynecologic surgeon, she’s spent over three decades helping patients restore vitality, balance, and longevity through root-cause healing. Dr. Hall’s approach blends modern science with holistic wellness, focusing on the powerful mind–body connection and the role of the nervous system in overall health. Find Dr. Hall on Instagram here Check out The Hall Center here. Let us know your thoughts on this episode here For any further information, feel free to email us at info@vagusclinic.com. Our team is happy to help. We offer 20-minute complimentary health calls, and you can sign up for one here.

    52 min
  2. OCT 24

    Operating Room to Root Cause: A Brain Surgeon Turned Neuroimmune Specialist’s Take on Genetics, Inflammation, and Truly Healing Your Brain

    In this episode of What Happens in Vagus, Dr. Stephanie Canestraro sits down with Dr. Kendal Stewart, a board-certified neurotologist who made the remarkable transition from neurosurgery to functional medicine. Together, they unpack how understanding root causes, not just symptoms, can transform patient outcomes. Dr. Stewart dives deep into the lasting neurological effects of COVID, explaining how inflammation and immune activation can alter the brain and body. The two explore the critical connection between genetics, immune response, and hormonal balance, especially when it comes to mast cell activation in women. Listeners will also learn why turning off inflammation is key to recovery, how insulin resistance quietly impacts overall health, and the promising role of peptides and exosomes in immune and neurological repair. Dr. Stewart shares how personalized medicine, nutrigenomics, and genetic testing allow practitioners to tailor treatments that target inflammation, neurotransmitter imbalances, and gut dysfunction at their source. This conversation is a must-listen for anyone interested in the intersection of genetics, functional medicine, and cutting-edge approaches to healing from the inside out. More on Dr. Stewart: As a board-certified neurotologist with advanced training in both surgery and cellular science, Dr. Kendal Stewart has dedicated his life’s work to uncovering root causes and tailoring individualized solutions through genetic testing, functional medicine, and integrative care. His approach emphasizes prevention as much as treatment, using lifestyle, nutrition, and nervous system support as daily fuel for better brain function. A nationally recognized expert in neuroimmune disorders— including genetic abnormalities, chronic pain, ADD/ADHD and autism spectrum conditions, he provides practical tools to regulate stress, stabilize energy, boost mental clarity, and gain overall wellness. Dr. Stewart brings not only clinical authority but also an empowering, real-world lens—helping families, patients, and professionals better understand and improve the nervous system and immune function. Tune into Coffee with Dr. Stewart here Follow him on Instagram here Keywords: functional medicine, neurotology, inflammation, genetics, immune system, COVID-19, mast cell activation, insulin resistance, peptides, neurotransmitters, personalized medicine, plasmapheresis, exosomes, gut health, nutrition Let us know your thoughts on this episode here For any further information, feel free to email us at info@vagusclinic.com. Our team is happy to help. We offer 20-minute complimentary health calls, and you can sign up for one here.

    55 min
  3. SEP 26

    Unlocking Healing Through Microdosing: The Power of Psilocybin with Kayse Gehret of Microdosing for Healing

    In this episode of What Happens in Vagus, host Dr. Stephanie Canestraro sits down with Kayse Gehret, founder of Microdosing for Healing, to explore the fascinating world of microdosing psilocybin and its growing role in mental health, wellness, and alternative medicine. Together, they unpack the science behind psilocybin’s impact on the nervous system, including how it interacts with serotonin receptors in both the brain and gut to support emotional regulation and cognitive clarity. Kayse shares her personal healing journey and how microdosing helped her overcome seizures, reduce anxiety, and improve overall well-being without the “altered state” many people associate with psychedelics. Listeners will learn how microdosing can offer powerful support for conditions like depression, anxiety, and chronic illness, often leading to enhanced mood, deeper self-awareness, and improved mental resilience. The conversation also touches on the importance of quality sourcing, the evolving legal landscape, and how proper education is key to safe and effective practice. With more health professionals exploring the therapeutic potential of psilocybin, this episode offers an eye-opening look at how small doses can lead to profound healing and a deeper connection to self. More about Kayse Gehret: Kayse Gehret is the founder of Microdosing for Healing and creator of the first-of-its-kind Professional Microdosing Facilitator Program. With nearly 30 years in the healing arts and a global community in 30+ countries, Kayse helps individuals and practitioners harness the potential of microdosing to heal trauma, regulate the nervous system, and reconnect with their innate wisdom. Visit Microdosing for Healing Let us know your thoughts on this episode here For any further information, feel free to email us at info@vagusclinic.com. Our team is happy to help. We offer 20-minute complimentary health calls, and you can sign up for one here.

    54 min
  4. SEP 12

    Overcoming Lyme, Long Covid and Heart Symptoms with Allie Chandler

    In this powerful episode of What Happens in Vagus, Dr. Stephanie Canestraro sits down with marketing strategist and Lyme warrior Allie Chandler to share their parallel journeys through chronic illness, mold exposure, POTS, and long COVID. Together, they uncover the hidden connections between stealth infections, environmental triggers, and dysautonomia symptoms many patients struggle to explain.  Allie shares her decade-long experience with Lyme disease, mold toxicity, and functional medicine recovery—including the ups and downs of working high-stress jobs while healing—and reveals the holistic, functional, and sometimes unconventional protocols that moved the needle in her recovery, from limbic system retraining and EMDR to parasite cleansing and homeopathics.  Dr. Steph discusses the importance of being non-dogmatic in healing, how the vagus nerve and lymphatic flow play a central role in chronic symptoms, and why open communication between patients and practitioners leads to breakthroughs.  If you’ve ever felt dismissed by the conventional system, are navigating post-COVID or mold-related health challenges, or want to explore functional medicine tools for healing your heart, nervous system, and immune resilience, this episode offers both practical tips and hope.  More on Allie: Allie Chandler, founder of Upsell Health (www.upsellhealth.com), is a leading marketing strategist specializing in functional medicine and wellness brands. After her own healing journey from chronic Lyme disease, mold toxicity, and parasites transformed her from bedbound to thriving, she discovered her passion for helping practitioners share their healing gifts with the world. With over 11 years of experience, Allie has held executive positions at industry giants including CellCore Biosciences, Microbiome Labs, and Novozymes OneHealth. She's scaled supplement companies to $60-100M in revenue, launched 21+ products, and generated $1.3M/month in Amazon sales. Holding a Master's in Writing from California College of the Arts and certification as a Lyme Specialist from Trinity College of Natural Health, Allie bridges the gap between scientific expertise and compelling storytelling. Her Practitioner Archetype Framework (upsellhealth.com/archetype) and Wellness Marketing Playbook help practitioners market authentically while building thriving, sustainable practices. Let us know your thoughts on this episode here For any further information, feel free to email us at info@vagusclinic.com. Our team is happy to help. We offer 20-minute complimentary health calls, and you can sign up for one here.

    47 min
  5. AUG 29

    Healing Through Light: The Science of Red Light Therapy Explained with Kelly Bento of Soleilwell

    In this enlightening episode of What Happens in Vagus with Dr. Steph, we sit down with Kelly Bento, Founder of Soleil Well and a leading voice in the innovation of circadian wellness and red light therapy. Kelly shares her deeply personal journey from navigating a family medical crisis to creating safe, effective red light therapy tools designed to support mitochondrial health, recovery, and overall vitality.  Together, Dr. Steph and Kelly explore why light is more than just what we see, it’s the software that runs the hardware of our bodies. They discuss how modern environments have stripped us of vital near-infrared exposure, how to choose a safe and effective red light device, and the powerful ways this therapy can be used for everything from chronic illness to athletic performance and nervous system regulation.  Listeners will gain practical insights into daily light hygiene, tips for integrating natural and supplemental light exposure, and how to protect themselves from harmful artificial light and EMFs.  Whether you’re an athlete, a health seeker, or simply curious about the future of wellness, this episode is packed with science, stories, and solutions that illuminate the path back to nature’s rhythms.  Please check out Soleil Well here and use code VAGUSCLINIC10 for 10% off. Let us know your thoughts on this episode here For any further information, feel free to email us at info@vagusclinic.com. Our team is happy to help. We offer 20-minute complimentary health calls, and you can sign up for one here.

    55 min
  6. AUG 15

    Peptides, GLP-1 Microdosing & Post-COVID Healing with The Biohacking Nurse, Cheyanne Welton

    In this episode of What Happens in Vagus, host Dr. Stephanie Canestraro sits down with Cheyanne Welton, widely known as The Biohacking Nurse, to explore the cutting-edge world of peptides, microdosing GLP-1s, and strategies for stabilizing mast cell activation syndrome (MCAS). Cheyanne shares her personal health journey — from battling Lyme disease, mold toxicity, and autoimmune conditions to discovering how specific peptides transformed her recovery and resilience. Together, Dr. Stephanie and Cheyanne unpack the science and practical applications of BPC-157, CJC/Ipamorelin, Tirzepatide, TB-500, GHK-Cu, and more. They discuss how microdosing GLP-1 agonists can reduce inflammation, support hormone balance, improve metabolic health, and even calm microglial activation in the brain. Cheyanne also reveals incredible real-world stories, including how peptides helped her mother avoid hospitalizations, and why starting with the right peptide — and the right dose — is key to success. The conversation goes beyond theory, diving into post-COVID health challenges, POTS, histamine intolerance, spike protein protocols, and strategies for working with functional medicine practitioners to get results. Whether you’re an athlete, someone navigating chronic illness, or simply curious about biohacking for longevity, this episode offers actionable insights and inspiring success stories from the frontlines of functional medicine and regenerative health. Cheyanne's Bio: Cheyanne is a registered nurse and functional wellness expert who became The Biohacking Nurse after facing years of complex, unresolved health challenges that left even doctors stumped. Determined to heal, she dove deep into functional medicine, biohacking, and root-cause approaches—becoming her own best case study. Today, she helps others navigate their own healing journeys using the tools, strategies, and cutting-edge therapies that changed her life—from peptides and detox to lifestyle upgrades and beyond. She calls Idaho home and loves the mountains and cold plunging in the lakes. When she is not studying health, you can find her gardening barefoot and enjoying all things homemaking.  Find The Biohacking Nurse on Instagram here Let us know your thoughts on this episode here For any further information, feel free to email us at info@vagusclinic.com. Our team is happy to help. We offer 20-minute complimentary health calls, and you can sign up for one here.

    44 min
4.4
out of 5
17 Ratings

About

The What Happens in Vagus Podcast is hosted by Dr. Stephanie Canestraro who is a Functional Medicine Practitioner and Owner of the Vagus Clinic.On this podcast, Dr. Stephanie will share her wealth of knowledge and insights from being in the Functional Medicine industry for more than 10 years.Through solo and guest episodes, you will get a breakdown of the fundamentals of how our bodies function and tangible ways to maintain a healthy mind, body and soul. Each episode will provide tips and insights on true self-empowerment and healing so you can live an optimal life.She will welcome experts from around the world to discuss gut health, high-performance, biohacking, longevity and so much more. Listen in to learn and leave feeling empowered with tangible knowledge to enhance and live your best life.

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