Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset

Kris Honeycutt | Trim Healthy Executive Coach, Menopause Fitness Specialist
  • 4.9 (62)
  • Fitness
  • Updated Semiweekly

Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down? Staring at a to-do list with not only no motivation to work through it but no energy to even get off the couch? I've got you friend! This podcast will help you create a simple eating plan, feel better in your clothes, and understand what's going on with your hormones so you can lose weight in menopause and get healthy! Hey, I'm Kris. A mom, wife, Trim Healthy Mama, and Jesus lover. When I hit my mid-forties my health fell off a cliff, my anxiety shot through the roof and everything that had worked to lose weight stopped. I spent years desperately searching for answers and experimenting with myself before I put all the puzzle pieces together to shrink my waistline, increase my energy, and optimize my hormones. You see, lifestyle habits matter in midlife just as much as what you eat and how you move! I created a framework that works for me and the women I coach and now I'm bringing it to you. Weight loss, stabilized hormones, and less belly fat are possible even after 40! If you are ready to finally find a simple, Trim Healthy Mama-based plan that is designed for busy menopausal women… Weight Loss answers that are simple, clear, and effective… Results you're longing for like less brain fog, better energy, and increased motivation. Fat loss, increased lean muscle mass, and a positive mindset - this podcast is for you! Stir up a Trim Healthy Sipper and pop in those earbuds, it's time to get started.

  1. 4d ago

    226 | The 3 Habits I'd Make Non-Negotiable for Back-to-School Moms

    Does your healthy routine seem to disappear the minute life gets busy? Back-to-school season, homeschooling, appointments, activities, forgotten passwords, dinner decisions…sometimes it feels like taking care of yourself gets pushed straight to the bottom of the list. In this conversation, we're focusing on how to stay connected to your goals without trying to do ALL the things. You'll learn how to choose a healthy habit that fits your current season, use habit stacking to make workouts easier to follow through on, and reduce the little obstacles that derail you before the day even begins. If your goal is weight loss, focusing on high-protein meals can make busy days feel much more manageable. We'll also talk about strength training to support weight loss and build muscle—even when you only have 15–20 minutes. Plus, I'm sharing my "next meal rescue" strategy so one off-plan meal doesn't become an off-plan weekend. You don't need perfection. You need a few anchors you can return to. Ready to get rid of stubborn belly fat and build habits that work in midlife? Join me inside the Belly Fat Breakthrough Tribe.   Find my FIERCE 15 workouts in the Trim Healthy Membership: https://www.trimhealthymembership.com/trim-healthy-workouts-fierce-15/   FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode: 👉 https://www.getyourtrimon.com/blog/back-to-school-weight-loss-habits   💜 READY FOR MORE SUPPORT? If you're tired of starting over every Monday, wondering why your body isn't responding the way it used to, or trying to figure out midlife weight loss on your own... Join the Belly Fat Breakthrough Tribe. Inside you'll get weekly coaching, done-for-you menus, exercise plans, accountability, and the support you need to stay consistent long enough to see real results. 👉 https://www.getyourtrimon.com/membership   💌 GET WEEKLY FAT LOSS TIPS FOR WOMEN OVER 40 Want practical, hormone-friendly fat loss tips delivered straight to your inbox each week? Join my newsletter and get encouragement, coaching insights, simple strategies, and podcast updates designed specifically for women navigating perimenopause and menopause. 👉 https://www.getyourtrimon.com/newsletter   💪 WANT A PERSONALIZED PLAN? If you've been trying to lose weight, balance hormones, or get your health back on track but aren't sure what's missing, let's talk. Book a free Discovery Call and we'll discuss where you are, what's keeping you stuck, and the fastest path toward your goals. Sometimes one personalized conversation can save months—or years—of frustration. 👉 https://www.getyourtrimon.com/work-with-kris   CONNECT WITH ME Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn   Music by: https://www.purple-planet.com/

  2. 6d ago

    225 | Easy Healthy Meal Ideas for Busy Back-to-School Moms

    Back-to-school season can make even your best healthy routines feel like they disappeared overnight. In this episode, I'm sharing the practical systems I use to keep food, movement, and my mindset from falling apart when life gets busy. We're talking about easy healthy meal ideas, realistic meal prep ideas, rescue meals, my simple 2-2-2 component method, and how to protect that late-afternoon "witching hour" when grazing can quietly take over. You'll also learn how to create a minimum viable plan for a demanding season, build family meals that work with Trim Healthy principles, keep protein for weight loss simple, and fit strength training into a back-to-school schedule without expecting yourself to do everything perfectly. If you want to lose weight after 40, stay consistent, and build lasting muscle, you don't need a flawless routine. You need a few anchors that still work on messy days. Ready to get rid of stubborn belly fat and stop figuring this out alone? Join me inside the Belly Fat Breakthrough Tribe for coaching, accountability, practical strategies, and support for your midlife body.   FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode: 👉 https://www.getyourtrimon.com/blog/easy-healthy-meal-ideas-back-to-school-moms   💜 READY FOR MORE SUPPORT? If you're tired of starting over every Monday, wondering why your body isn't responding the way it used to, or trying to figure out midlife weight loss on your own... Join the Belly Fat Breakthrough Tribe. Inside you'll get weekly coaching, done-for-you menus, exercise plans, accountability, and the support you need to stay consistent long enough to see real results. 👉 https://www.getyourtrimon.com/membership   💌 GET WEEKLY FAT LOSS TIPS FOR WOMEN OVER 40 Want practical, hormone-friendly fat loss tips delivered straight to your inbox each week? Join my newsletter and get encouragement, coaching insights, simple strategies, and podcast updates designed specifically for women navigating perimenopause and menopause. 👉 https://www.getyourtrimon.com/newsletter   💪 WANT A PERSONALIZED PLAN? If you've been trying to lose weight, balance hormones, or get your health back on track but aren't sure what's missing, let's talk. Book a free Discovery Call and we'll discuss where you are, what's keeping you stuck, and the fastest path toward your goals. Sometimes one personalized conversation can save months—or years—of frustration. 👉 https://www.getyourtrimon.com/work-with-kris   CONNECT WITH ME Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn       Music by: https://www.purple-planet.com/

  3. Aug 14

    224 | Stop Letting Social Media Confuse You About How to Lose Belly Fat

    Are you tired of hearing one expert say to fast, another say to eat breakfast, and someone else insist you need more cardio to lose belly fat? Midlife health advice can get noisy fast. In this episode, I'm sorting through some of the most common claims women over 40 are hearing right now and sharing where I land as a Trim Healthy coach, menopause fitness specialist, and personal trainer. We'll talk about whether fasted workouts make sense, why breakfast and consistent fueling may matter, how I view intermittent fasting, and why walking is wonderful—but strength training still needs a place in your week. I'll also explain why exercise should be about building a stronger body instead of simply burning calories, what "lifting heavy" really means after 40, where short intense intervals fit, and why creatine has earned so much attention. If your goal is less belly fat, more muscle, and better energy, protein for weight loss is only one piece. Your body needs consistent fuel, progressive strength training, recovery, movement, sleep, and time. Ready to get rid of stubborn belly fat with a clear plan and support? Come join me inside the Belly Fat Breakthrough Tribe.   FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode: 👉 https://www.getyourtrimon.com/blog/midlife-belly-fat-fitness-rules   💜 READY FOR MORE SUPPORT? If you're tired of starting over every Monday, wondering why your body isn't responding the way it used to, or trying to figure out midlife weight loss on your own... Join the Belly Fat Breakthrough Tribe. Inside you'll get weekly coaching, done-for-you menus, exercise plans, accountability, and the support you need to stay consistent long enough to see real results. 👉 https://www.getyourtrimon.com/membership   💌 GET WEEKLY FAT LOSS TIPS FOR WOMEN OVER 40 Want practical, hormone-friendly fat loss tips delivered straight to your inbox each week? Join my newsletter and get encouragement, coaching insights, simple strategies, and podcast updates designed specifically for women navigating perimenopause and menopause. 👉 https://www.getyourtrimon.com/newsletter   💪 WANT A PERSONALIZED PLAN? If you've been trying to lose weight, balance hormones, or get your health back on track but aren't sure what's missing, let's talk. Book a free Discovery Call and we'll discuss where you are, what's keeping you stuck, and the fastest path toward your goals. Sometimes one personalized conversation can save months—or years—of frustration. 👉 https://www.getyourtrimon.com/work-with-kris   CONNECT WITH ME Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn     Music by: https://www.purple-planet.com/

  4. Aug 12

    223 | Why More Food Rules Aren't Helping You Lose Weight

    What if trying to follow your weight loss plan perfectly is actually making it harder to lose weight? So many women approach food like they're taking a test: eat the right thing, avoid the dessert, stay perfectly on plan…and whatever you do, don't mess up. Then one cookie, one birthday party, or one vacation happens and suddenly it feels like you've blown the whole thing. In this episode of The Menopause Makeover Podcast, we're changing that conversation. I'm sharing the mindset shift that helps you move away from guilt, restriction, and starting over—and toward wisdom, stewardship, consistency, and freedom. We'll walk through a real-life birthday cake example using the mindset model and talk about how one new thought can completely change your actions around food. You'll also learn why developing a healthy habit and a new identity may be just as important as knowing what to eat when you want to lose weight, reduce stubborn belly fat, and take care of your changing midlife body. Ready to get rid of stubborn belly fat with support, accountability, and a plan for midlife? Join me inside the Belly Fat Breakthrough Tribe.   FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode: 👉 https://www.getyourtrimon.com/blog/why-food-rules-arent-helping-you-lose-weight   💜 READY FOR MORE SUPPORT? If you're tired of starting over every Monday, wondering why your body isn't responding the way it used to, or trying to figure out midlife weight loss on your own... Join the Belly Fat Breakthrough Tribe. Inside you'll get weekly coaching, done-for-you menus, exercise plans, accountability, and the support you need to stay consistent long enough to see real results. 👉 https://www.getyourtrimon.com/membership   💌 GET WEEKLY FAT LOSS TIPS FOR WOMEN OVER 40 Want practical, hormone-friendly fat loss tips delivered straight to your inbox each week? Join my newsletter and get encouragement, coaching insights, simple strategies, and podcast updates designed specifically for women navigating perimenopause and menopause. 👉 https://www.getyourtrimon.com/newsletter   💪 WANT A PERSONALIZED PLAN? If you've been trying to lose weight, balance hormones, or get your health back on track but aren't sure what's missing, let's talk. Book a free Discovery Call and we'll discuss where you are, what's keeping you stuck, and the fastest path toward your goals. Sometimes one personalized conversation can save months—or years—of frustration. 👉 https://www.getyourtrimon.com/work-with-kris   CONNECT WITH ME Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn   Music by: https://www.purple-planet.com/

  5. Aug 7

    222 | Easy Summer Protein Meals to Help You Lose Weight After 40

    What do you eat when it's 90 degrees outside, you don't want to cook, but you're also trying to lose weight and get rid of stubborn belly fat? Summer meals can get a little wonky. We skip meals, snack our way through the afternoon, or convince ourselves watermelon counts as lunch…and then wonder why our energy tanks and the cravings hit later. In this episode of The Menopause Makeover Podcast, I'm sharing some of my favorite quick, higher-protein summer meals that don't require an hour over a hot stove. We're talking easy lentil bowls, high-protein pizza, taco and Cobb salads, sushi poke bowls, and simple ways to use rotisserie chicken, cottage cheese, Greek yogurt, beans, quinoa, and other shortcuts to make meals fast. I'll also show you how I think about protein for weight loss in midlife and why getting enough protein matters when you want to lose weight, build muscle, and tackle belly fat without making food complicated. Ready to get rid of stubborn belly fat with a simple plan and support? Come join me inside the Belly Fat Breakthrough Tribe.   DOWNLOAD YOUR FREE SUMMER RECIPES 🥗 https://www.getyourtrimon.com/summer   FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode: 👉 https://www.getyourtrimon.com/blog/high-protein-summer-meals-weight-loss   💜 READY FOR MORE SUPPORT? If you're tired of starting over every Monday, wondering why your body isn't responding the way it used to, or trying to figure out midlife weight loss on your own... Join the Belly Fat Breakthrough Tribe. Inside you'll get weekly coaching, done-for-you menus, exercise plans, accountability, and the support you need to stay consistent long enough to see real results. 👉 https://www.getyourtrimon.com/membership   💌 GET WEEKLY FAT LOSS TIPS FOR WOMEN OVER 40 Want practical, hormone-friendly fat loss tips delivered straight to your inbox each week? Join my newsletter and get encouragement, coaching insights, simple strategies, and podcast updates designed specifically for women navigating perimenopause and menopause. 👉 https://www.getyourtrimon.com/newsletter   💪 WANT A PERSONALIZED PLAN? If you've been trying to lose weight, balance hormones, or get your health back on track but aren't sure what's missing, let's talk. Book a free Discovery Call and we'll discuss where you are, what's keeping you stuck, and the fastest path toward your goals. Sometimes one personalized conversation can save months—or years—of frustration. 👉 https://www.getyourtrimon.com/work-with-kris   CONNECT WITH ME Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn     Music by: https://www.purple-planet.com/

  6. Aug 5

    221 | Bladder Leaks Aren't Normal: My Pelvic Floor Surgery Story

    Bladder leaks are not something you just have to accept after 40. In this very personal episode, I'm sharing my experience just five days after pelvic floor reconstruction and bladder sling surgery. After years of incontinence, pressure, urgency, and the feeling that "everything was falling out," I finally reached the point where I knew I needed answers. We'll talk honestly about how pregnancy, childbirth, aging, menopause, and hormone imbalance can affect the pelvic floor, along with my journey through evaluation, incontinence and treatment options, surgery, and early recovery. I'm also sharing the emotional side—the embarrassment, frustration, pain, faith, and relief that can come with finally addressing something many women manage for years. This is not medical advice, but I hope my story helps you ask better questions and reminds you that you are not alone with urge incontinence and bladder symptoms. Ready to get rid of stubborn belly fat, rebuild your strength, and feel more confident in your midlife body? Join me inside the Belly Fat Breakthrough Tribe.   Resources mentioned in this episode: The Best Recovery Shake: https://trimhealthymama.com/recipe/the-best-recovery-shake/ Trim Healthy Essential Amino Acid Formula: https://store.trimhealthymama.com/product/essential-powder-pure-amino-acid-formula-18oz/?ref=387 Dr. Michael Litrel — Atlanta, Georgia: https://providers.northside.com/provider/michael-litrel/2607764   FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode: 👉 https://www.getyourtrimon.com/blog/urge-incontinence-bladder-symptoms-midlife   💜 READY FOR MORE SUPPORT? If you're tired of starting over every Monday, wondering why your body isn't responding the way it used to, or trying to figure out midlife weight loss on your own... Join the Belly Fat Breakthrough Tribe. Inside you'll get weekly coaching, done-for-you menus, exercise plans, accountability, and the support you need to stay consistent long enough to see real results. 👉 https://www.getyourtrimon.com/membership   💌 GET WEEKLY FAT LOSS TIPS FOR WOMEN OVER 40 Want practical, hormone-friendly fat loss tips delivered straight to your inbox each week? Join my newsletter and get encouragement, coaching insights, simple strategies, and podcast updates designed specifically for women navigating perimenopause and menopause. 👉 https://www.getyourtrimon.com/newsletter   💪 WANT A PERSONALIZED PLAN? If you've been trying to lose weight, balance hormones, or get your health back on track but aren't sure what's missing, let's talk. Book a free Discovery Call and we'll discuss where you are, what's keeping you stuck, and the fastest path toward your goals. Sometimes one personalized conversation can save months—or years—of frustration. 👉 https://www.getyourtrimon.com/work-with-kris   CONNECT WITH ME Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn     Music by: https://www.purple-planet.com/

  7. Jul 31

    220 | Keep Getting Injured? How to Strength Train After 40

    Does it feel like every time you finally get consistent with exercise, another ache, pain, or injury shows up? Your knee starts hurting. Your shoulder acts up. Your back tightens, your foot aches, or an old injury returns. Before long, you may start wondering whether your body is falling apart—and why you should even keep trying. In this episode of The Menopause Makeover Podcast, I'm sharing what I've learned through my own seasons of joint pain, slower recovery, low energy, tennis elbow, gluteal tendinopathy, pelvic floor challenges, and the many changes that can come with perimenopause and menopause. Hormone imbalance can affect recovery, muscle soreness, energy, and how your body responds when you strength train. But pain does not have to become your identity, and modifying your workout does not mean you are weak or failing. We'll talk about how to listen to your body without quitting, how to strength train more wisely, and how to keep the habit alive while you recover. I'll also give you three simple questions to help you decide what your body may need today. Ready to get rid of stubborn belly fat, build lasting muscle, and have support as you learn what works for your midlife body? Join me inside the Belly Fat Breakthrough Tribe.   FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode: 👉 https://www.getyourtrimon.com/blog/hormone-imbalance-strength-training-weight-loss   💜 READY FOR MORE SUPPORT? If you're tired of starting over every Monday, wondering why your body isn't responding the way it used to, or trying to figure out midlife weight loss on your own... Join the Belly Fat Breakthrough Tribe. Inside you'll get weekly coaching, done-for-you menus, exercise plans, accountability, and the support you need to stay consistent long enough to see real results. 👉 https://www.getyourtrimon.com/membership   💌 GET WEEKLY FAT LOSS TIPS FOR WOMEN OVER 40 Want practical, hormone-friendly fat loss tips delivered straight to your inbox each week? Join my newsletter and get encouragement, coaching insights, simple strategies, and podcast updates designed specifically for women navigating perimenopause and menopause. 👉 https://www.getyourtrimon.com/newsletter   💪 WANT A PERSONALIZED PLAN? If you've been trying to lose weight, balance hormones, or get your health back on track but aren't sure what's missing, let's talk. Book a free Discovery Call and we'll discuss where you are, what's keeping you stuck, and the fastest path toward your goals. Sometimes one personalized conversation can save months—or years—of frustration. 👉 https://www.getyourtrimon.com/work-with-kris   CONNECT WITH ME Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn     Music by: https://www.purple-planet.com/

  8. Jul 29

    219 | Why Midlife Feels High Maintenance—and How to Enjoy It Again

    When did taking care of your body become a full-time maintenance job? One minute you're brushing your teeth and throwing your hair into a ponytail. The next, your bathroom looks like a small medical spa filled with hormone creams, supplements, readers, skincare products, hair-removal tools, and everything you supposedly need for a good night's sleep. In this episode of The Menopause Makeover Podcast, I'm having a lighthearted—but very real—midlife rant about gray hair, bladder leakage, changing skin, restless sleep, hormone imbalance, and all the extra maintenance that seems to arrive after 40. But we're not staying stuck in frustration. We're talking about the mindset shift that helps us care for our bodies with gratitude rather than constantly wishing they looked or functioned like they did 30 years ago. Growing older brings adjustments, but it also brings wisdom, strength, patience, and the privilege of still being here. We're not high maintenance, my friend. We're simply high mileage—and these bodies are worth caring for. Ready to get rid of stubborn belly fat, build muscle, and feel stronger in this season? Join us inside the Belly Fat Breakthrough Tribe.   FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode: 👉 https://www.getyourtrimon.com/blog/how-to-enjoy-midlife-again   💜 READY FOR MORE SUPPORT? If you're tired of starting over every Monday, wondering why your body isn't responding the way it used to, or trying to figure out midlife weight loss on your own... Join the Belly Fat Breakthrough Tribe. Inside you'll get weekly coaching, done-for-you menus, exercise plans, accountability, and the support you need to stay consistent long enough to see real results. 👉 https://www.getyourtrimon.com/membership   💌 GET WEEKLY FAT LOSS TIPS FOR WOMEN OVER 40 Want practical, hormone-friendly fat loss tips delivered straight to your inbox each week? Join my newsletter and get encouragement, coaching insights, simple strategies, and podcast updates designed specifically for women navigating perimenopause and menopause. 👉 https://www.getyourtrimon.com/newsletter   💪 WANT A PERSONALIZED PLAN? If you've been trying to lose weight, balance hormones, or get your health back on track but aren't sure what's missing, let's talk. Book a free Discovery Call and we'll discuss where you are, what's keeping you stuck, and the fastest path toward your goals. Sometimes one personalized conversation can save months—or years—of frustration. 👉 https://www.getyourtrimon.com/work-with-kris   CONNECT WITH ME Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn     Music by: https://www.purple-planet.com/

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Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down? Staring at a to-do list with not only no motivation to work through it but no energy to even get off the couch? I've got you friend! This podcast will help you create a simple eating plan, feel better in your clothes, and understand what's going on with your hormones so you can lose weight in menopause and get healthy! Hey, I'm Kris. A mom, wife, Trim Healthy Mama, and Jesus lover. When I hit my mid-forties my health fell off a cliff, my anxiety shot through the roof and everything that had worked to lose weight stopped. I spent years desperately searching for answers and experimenting with myself before I put all the puzzle pieces together to shrink my waistline, increase my energy, and optimize my hormones. You see, lifestyle habits matter in midlife just as much as what you eat and how you move! I created a framework that works for me and the women I coach and now I'm bringing it to you. Weight loss, stabilized hormones, and less belly fat are possible even after 40! If you are ready to finally find a simple, Trim Healthy Mama-based plan that is designed for busy menopausal women… Weight Loss answers that are simple, clear, and effective… Results you're longing for like less brain fog, better energy, and increased motivation. Fat loss, increased lean muscle mass, and a positive mindset - this podcast is for you! Stir up a Trim Healthy Sipper and pop in those earbuds, it's time to get started.

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