Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset

Kris Honeycutt | Trim Healthy Executive Coach, Menopause Fitness Specialist
  • 4.9 (62)
  • Fitness
  • Updated Semiweekly

Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down? Staring at a to-do list with not only no motivation to work through it but no energy to even get off the couch? I've got you friend! This podcast will help you create a simple eating plan, feel better in your clothes, and understand what's going on with your hormones so you can lose weight in menopause and get healthy! Hey, I'm Kris. A mom, wife, Trim Healthy Mama, and Jesus lover. When I hit my mid-forties my health fell off a cliff, my anxiety shot through the roof and everything that had worked to lose weight stopped. I spent years desperately searching for answers and experimenting with myself before I put all the puzzle pieces together to shrink my waistline, increase my energy, and optimize my hormones. You see, lifestyle habits matter in midlife just as much as what you eat and how you move! I created a framework that works for me and the women I coach and now I'm bringing it to you. Weight loss, stabilized hormones, and less belly fat are possible even after 40! If you are ready to finally find a simple, Trim Healthy Mama-based plan that is designed for busy menopausal women… Weight Loss answers that are simple, clear, and effective… Results you're longing for like less brain fog, better energy, and increased motivation. Fat loss, increased lean muscle mass, and a positive mindset - this podcast is for you! Stir up a Trim Healthy Sipper and pop in those earbuds, it's time to get started.

  1. 52m ago

    245 | 5 Perimenopause Symptoms That Are Making Your Life Miserable

    Your period is unpredictable, your sleep is a mess, and you're dragging through the day wondering what in the world changed. If you're in perimenopause, changing progesterone may be one piece of that puzzle. In this episode of The Menopause Makeover, we're talking about hormones estrogen and progesterone—specifically what can happen when ovulation becomes less predictable and progesterone starts bouncing around right along with it. We'll talk about some common hormones that get unbalanced and the symptoms you might notice, including cycle changes, disrupted sleep, mood shifts, and those low-energy days when everything feels harder. And friend, hormone imbalance does NOT automatically mean you need to eat less or punish yourself with harder workouts. I'll show you how I want you to approach those rough days instead: notice your patterns, simplify your meals, adjust your movement when needed, and keep taking care of the woman you are right now.   FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode: 👉🏻 https://www.getyourtrimon.com/blog/perimenopause-symptoms-low-progesterone   💜 READY FOR MORE SUPPORT? If you're tired of starting over every Monday, wondering why your body isn't responding the way it used to, or trying to figure out midlife weight loss on your own... Join the Belly Fat Breakthrough Tribe. Inside you'll get weekly coaching, done-for-you menus, exercise plans, accountability, and the support you need to stay consistent long enough to see real results. 👉 https://www.getyourtrimon.com/membership   💌 GET WEEKLY FAT LOSS TIPS FOR WOMEN OVER 40 Want practical, hormone-friendly fat loss tips delivered straight to your inbox each week? Join my newsletter and get encouragement, coaching insights, simple strategies, and podcast updates designed specifically for women navigating perimenopause and menopause. 👉 https://www.getyourtrimon.com/newsletter   💪 WANT A PERSONALIZED PLAN? If you've been trying to lose weight, balance hormones, or get your health back on track but aren't sure what's missing, let's talk. Book a free Discovery Call and we'll discuss where you are, what's keeping you stuck, and the fastest path toward your goals. Sometimes one personalized conversation can save months—or years—of frustration. 👉 https://www.getyourtrimon.com/work-with-kris   CONNECT WITH ME Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn   Music by: https://www.purple-planet.com/

  2. 2d ago

    244 | Why Your Belly Changes in Perimenopause—and How to Lose the Fat

    Have you looked in the mirror lately and wondered, "Why does my stomach look so different when I haven't gained that much weight?" Your jeans are tighter, your waistline is thicker, and the healthy habits that used to work just aren't giving you the same results. Friend, I hear this from women over 40 all the time! In this first episode of my hormone series, we're talking about estrogen and how changing hormone levels during perimenopause and menopause can affect your body composition, muscle mass, and stubborn belly fat. We'll unpack the connection between hormone imbalance, perimenopause weight gain, and belly fat, including why your body can change shape even when the scale barely moves. And most importantly, we'll talk about what you CAN do to support your changing body with Trim Healthy nutrition, protein, strength training, and daily movement. You have more influence over your midlife health than you might realize! Ready to get rid of stubborn belly fat and build lasting muscle? Join me inside my Belly Fat Breakthrough Tribe, where you'll get the roadmap, coaching, and support to finally make progress!   FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode: 👉🏻 https://www.getyourtrimon.com/blog/estrogen-perimenopause-weight-gain   💜 READY FOR MORE SUPPORT? If you're tired of starting over every Monday, wondering why your body isn't responding the way it used to, or trying to figure out midlife weight loss on your own... Join the Belly Fat Breakthrough Tribe. Inside you'll get weekly coaching, done-for-you menus, exercise plans, accountability, and the support you need to stay consistent long enough to see real results. 👉 https://www.getyourtrimon.com/membership   💌 GET WEEKLY FAT LOSS TIPS FOR WOMEN OVER 40 Want practical, hormone-friendly fat loss tips delivered straight to your inbox each week? Join my newsletter and get encouragement, coaching insights, simple strategies, and podcast updates designed specifically for women navigating perimenopause and menopause. 👉 https://www.getyourtrimon.com/newsletter   💪 WANT A PERSONALIZED PLAN? If you've been trying to lose weight, balance hormones, or get your health back on track but aren't sure what's missing, let's talk. Book a free Discovery Call and we'll discuss where you are, what's keeping you stuck, and the fastest path toward your goals. Sometimes one personalized conversation can save months—or years—of frustration. 👉 https://www.getyourtrimon.com/work-with-kris   CONNECT WITH ME Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn     Music by: https://www.purple-planet.com/

  3. Oct 22

    243 | How to Lose Weight When You Absolutely Hate Cooking

    Want to lose weight but hate cooking? Girl, I hear you! Especially if you've spent decades feeding everybody else and you're tired of figuring out what's for dinner! Maybe you love your Trim Healthy Mama plan, but the thought of another recipe, another grocery list, or another hour in the kitchen makes you want to order takeout. Well, I've got some good news. You can nourish your body, lose weight, and build muscle without becoming a gourmet cook! In this episode of The Menopause Makeover, I'm sharing easy healthy meal ideas and practical meal prep ideas that make staying on plan so much simpler. We're talking about my 2-2-2 prep system, ready-to-eat proteins, simple Trim Healthy meals, and how to build a week's worth of options without spending Sunday afternoon cooking. Because, ladies, consistency gets a whole lot easier when you've got a plan that works with your real life! Ready to shed stubborn belly fat and get stronger after 40? Come join me inside my Belly Fat Breakthrough Tribe! You'll get practical guidance, exercise plans, weekly coaching, and support to make your Trim Healthy lifestyle work for YOU.   FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode: 👉 https://www.getyourtrimon.com/blog/lose-weight-hate-cooking   💜 READY FOR MORE SUPPORT? If you're tired of starting over every Monday, wondering why your body isn't responding the way it used to, or trying to figure out midlife weight loss on your own... Join the Belly Fat Breakthrough Tribe. Inside you'll get weekly coaching, done-for-you menus, exercise plans, accountability, and the support you need to stay consistent long enough to see real results. 👉 https://www.getyourtrimon.com/membership   💌 GET WEEKLY FAT LOSS TIPS FOR WOMEN OVER 40 Want practical, hormone-friendly fat loss tips delivered straight to your inbox each week? Join my newsletter and get encouragement, coaching insights, simple strategies, and podcast updates designed specifically for women navigating perimenopause and menopause. 👉 https://www.getyourtrimon.com/newsletter   💪 WANT A PERSONALIZED PLAN? If you've been trying to lose weight, balance hormones, or get your health back on track but aren't sure what's missing, let's talk. Book a free Discovery Call and we'll discuss where you are, what's keeping you stuck, and the fastest path toward your goals. Sometimes one personalized conversation can save months—or years—of frustration. 👉 https://www.getyourtrimon.com/work-with-kris   CONNECT WITH ME Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn     Music by: https://www.purple-planet.com/

  4. Oct 20

    242 | Easy Healthy Meal Ideas You'll Actually Want to Eat Again

    What if one of the reasons you struggle to stay consistent isn't that you need more discipline—you're just tired of eating food you don't actually enjoy? If "healthy eating" makes you picture plain chicken, steamed broccoli, and desperately wanting something good afterward, this episode is for you. I'm sharing simple meal prep ideas and easy healthy meal ideas that can help you enjoy your food while still working toward your goal to lose weight in midlife. We're talking about roasting vegetables so they actually taste good, using sauces and seasonings, creating a short list of meals you love, keeping Trim Healthy desserts ready, and even enjoying date night without turning dinner into a math problem. And we're talking about something just as important: what you tell yourself after an off-plan choice. Because one meal does not have to become an entire weekend. You can enjoy good food, build meals you look forward to, and keep moving toward less belly fat and a stronger body. Ready for more support? Join me inside the Belly Fat Breakthrough Tribe, where we make midlife fat loss simpler, practical, and doable. FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode: 👉 https://www.getyourtrimon.com/blog/easy-healthy-meals-to-lose-weight   💜 READY FOR MORE SUPPORT? If you're tired of starting over every Monday, wondering why your body isn't responding the way it used to, or trying to figure out midlife weight loss on your own... Join the Belly Fat Breakthrough Tribe. Inside you'll get weekly coaching, done-for-you menus, exercise plans, accountability, and the support you need to stay consistent long enough to see real results. 👉 https://www.getyourtrimon.com/membership   💌 GET WEEKLY FAT LOSS TIPS FOR WOMEN OVER 40 Want practical, hormone-friendly fat loss tips delivered straight to your inbox each week? Join my newsletter and get encouragement, coaching insights, simple strategies, and podcast updates designed specifically for women navigating perimenopause and menopause. 👉 https://www.getyourtrimon.com/newsletter   💪 WANT A PERSONALIZED PLAN? If you've been trying to lose weight, balance hormones, or get your health back on track but aren't sure what's missing, let's talk. Book a free Discovery Call and we'll discuss where you are, what's keeping you stuck, and the fastest path toward your goals. Sometimes one personalized conversation can save months—or years—of frustration. 👉 https://www.getyourtrimon.com/work-with-kris   CONNECT WITH ME Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn     Music by: https://www.purple-planet.com/

  5. Oct 15

    241 | 5 Negative Thoughts Keeping You Stuck (And How to Flip Them)

    You're trying to think positively, stay consistent, and lose weight…but what if five negative thinking habits are making it harder than it needs to be? Friend, have you ever told yourself, "I have no discipline," "Nothing works for my body anymore," or "I'll just start again Monday"? Those thoughts can turn into a frustrating cycle of discouragement, inconsistency, and starting over. In this episode of The Menopause Makeover Podcast, we're talking about five negative thought habits that may be keeping you stuck—even when you know exactly what to do with your food and exercise. I'll share how complaining, criticizing, worrying, commiserating, and catastrophizing can influence your choices, plus practical ways to interrupt those patterns. We're also looking at what Scripture says about taking our thoughts captive and renewing our minds. Because building a stronger body through menopause includes learning to respond differently when life gets messy! And if you're ready to lose stubborn belly fat, build lasting muscle, and get the coaching and support you need to stay consistent, come join me inside my Belly Fat Breakthrough Tribe!   FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode: 👉 https://www.getyourtrimon.com/blog/5-negative-thoughts-keeping-you-stuck   💜 READY FOR MORE SUPPORT? If you're tired of starting over every Monday, wondering why your body isn't responding the way it used to, or trying to figure out midlife weight loss on your own... Join the Belly Fat Breakthrough Tribe. Inside you'll get weekly coaching, done-for-you menus, exercise plans, accountability, and the support you need to stay consistent long enough to see real results. 👉 https://www.getyourtrimon.com/membership   💌 GET WEEKLY FAT LOSS TIPS FOR WOMEN OVER 40 Want practical, hormone-friendly fat loss tips delivered straight to your inbox each week? Join my newsletter and get encouragement, coaching insights, simple strategies, and podcast updates designed specifically for women navigating perimenopause and menopause. 👉 https://www.getyourtrimon.com/newsletter   💪 WANT A PERSONALIZED PLAN? If you've been trying to lose weight, balance hormones, or get your health back on track but aren't sure what's missing, let's talk. Book a free Discovery Call and we'll discuss where you are, what's keeping you stuck, and the fastest path toward your goals. Sometimes one personalized conversation can save months—or years—of frustration. 👉 https://www.getyourtrimon.com/work-with-kris   CONNECT WITH ME Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn     Music by: https://www.purple-planet.com/

  6. Oct 13

    240 | How to Change Your Mindset When the Scale Won't Move

    What if one of the things keeping you stuck in your weight loss journey isn't your food or your workout—but the thoughts you keep believing? Maybe the scale hasn't moved, you missed a workout, or you had an off-plan weekend…and suddenly your brain starts telling you, "Nothing works for me," "I'll never be consistent," or "Why even bother?" Friend, those thoughts matter. In this episode of The Menopause Makeover Podcast, I'm breaking down a simple mindset tool that completely changed the way I coach women—and the way I handle my own discouraging thoughts. You'll learn how your thoughts influence your feelings, actions, and ultimately the results you create. I'll also show you how to change your mindset without pretending everything is wonderful or forcing yourself to believe positive statements that don't feel true. We'll walk through four simple steps to recognize thought patterns, question them, renew your thinking with truth, and take one small action forward. And because our faith matters, we're also talking about what Scripture says about renewing our minds. Ready to lose weight, build strength, and finally have support as you put all the pieces together? Join me inside my Belly Fat Breakthrough Tribe.   FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode: 👉 https://www.getyourtrimon.com/blog/change-your-mindset-scale-wont-move   💜 READY FOR MORE SUPPORT? If you're tired of starting over every Monday, wondering why your body isn't responding the way it used to, or trying to figure out midlife weight loss on your own... Join the Belly Fat Breakthrough Tribe. Inside you'll get weekly coaching, done-for-you menus, exercise plans, accountability, and the support you need to stay consistent long enough to see real results. 👉 https://www.getyourtrimon.com/membership   💌 GET WEEKLY FAT LOSS TIPS FOR WOMEN OVER 40 Want practical, hormone-friendly fat loss tips delivered straight to your inbox each week? Join my newsletter and get encouragement, coaching insights, simple strategies, and podcast updates designed specifically for women navigating perimenopause and menopause. 👉 https://www.getyourtrimon.com/newsletter   💪 WANT A PERSONALIZED PLAN? If you've been trying to lose weight, balance hormones, or get your health back on track but aren't sure what's missing, let's talk. Book a free Discovery Call and we'll discuss where you are, what's keeping you stuck, and the fastest path toward your goals. Sometimes one personalized conversation can save months—or years—of frustration. 👉 https://www.getyourtrimon.com/work-with-kris   CONNECT WITH ME Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn     Music by: https://www.purple-planet.com/

  7. Oct 8

    239 | Started HRT and Gained Weight? What You Need to Know

    If you're already fighting belly fat and weight gain in midlife, the last thing you want is to start hormone therapy and watch the scale climb even higher. So does HRT actually cause weight gain? In this episode of The Menopause Makeover, we're digging into what the research really says about hormone replacement therapy, perimenopause weight gain, and those frustrating changes happening around your middle. We'll talk about why menopause can change where your body stores fat—even when the scale hasn't changed dramatically—and why aging, muscle loss, sleep, stress, activity, and hormonal imbalance can all get tangled together. I'll also explain why HRT isn't a weight-loss treatment, but for some women, improving symptoms like poor sleep, hot flashes, and low energy may make it easier to consistently do the things that support fat loss. Most importantly, I want you looking at the whole picture: protein, muscle, movement, recovery, sleep, stress, and hormones. Ready to stop guessing and start working with your midlife body? Join me inside the Belly Fat Breakthrough Tribe and let's work on getting rid of that stubborn belly fat together.   FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode: 👉 https://www.getyourtrimon.com/blog/does-hrt-cause-weight-gain   💜 READY FOR MORE SUPPORT? If you're tired of starting over every Monday, wondering why your body isn't responding the way it used to, or trying to figure out midlife weight loss on your own... Join the Belly Fat Breakthrough Tribe. Inside you'll get weekly coaching, done-for-you menus, exercise plans, accountability, and the support you need to stay consistent long enough to see real results. 👉 https://www.getyourtrimon.com/membership   💌 GET WEEKLY FAT LOSS TIPS FOR WOMEN OVER 40 Want practical, hormone-friendly fat loss tips delivered straight to your inbox each week? Join my newsletter and get encouragement, coaching insights, simple strategies, and podcast updates designed specifically for women navigating perimenopause and menopause. 👉 https://www.getyourtrimon.com/newsletter   💪 WANT A PERSONALIZED PLAN? If you've been trying to lose weight, balance hormones, or get your health back on track but aren't sure what's missing, let's talk. Book a free Discovery Call and we'll discuss where you are, what's keeping you stuck, and the fastest path toward your goals. Sometimes one personalized conversation can save months—or years—of frustration. 👉 https://www.getyourtrimon.com/work-with-kris   CONNECT WITH ME Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn   Medical Disclaimer: This episode is for educational purposes only and is not intended to diagnose, treat, or replace individualized medical advice. Hormone replacement therapy has potential benefits, risks, and contraindications that vary by individual. Always discuss hormone treatment, symptoms, and medication changes with a qualified healthcare provider. Kris Honeycutt is a Trim Healthy Mama Executive Coach, personal trainer, and Menopause Fitness Specialist, not a hormone-prescribing medical provider. Music by: https://www.purple-planet.com/

  8. Oct 6

    238 | Want to Lose Weight? Stop Measuring Your Workout by Calories

    What if the workouts you're doing to lose weight are actually missing the thing your midlife body needs most? For years, women were told that weight loss meant more cardio, more calories burned, lighter weights, and maybe a little less food. So when the scale stopped moving, we naturally assumed we needed to work harder. But after 40, I want you looking at exercise differently. In this episode of The Menopause Makeover Podcast, we're talking about why strength training needs to become a bigger part of your plan if you want to lose weight, change your body composition, and stay strong as you age. I'll walk you through how to combine strength training, walking, recovery, and small amounts of appropriate intensity—without turning every workout into an exhausting sweat session. Because strength training to lose weight isn't about trying to burn as many calories as possible. We're building muscle, strength, capacity, and a body that can carry us well into our 50s, 60s, 70s, and beyond. Ready to get rid of stubborn belly fat and finally have a clear plan for your midlife body? Come join me inside the Belly Fat Breakthrough Tribe for monthly food, fitness, coaching, and support.   FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode: 👉 https://www.getyourtrimon.com/blog/strength-training-weight-loss-women-over-40   💜 READY FOR MORE SUPPORT? If you're tired of starting over every Monday, wondering why your body isn't responding the way it used to, or trying to figure out midlife weight loss on your own... Join the Belly Fat Breakthrough Tribe. Inside you'll get weekly coaching, done-for-you menus, exercise plans, accountability, and the support you need to stay consistent long enough to see real results. 👉 https://www.getyourtrimon.com/membership   💌 GET WEEKLY FAT LOSS TIPS FOR WOMEN OVER 40 Want practical, hormone-friendly fat loss tips delivered straight to your inbox each week? Join my newsletter and get encouragement, coaching insights, simple strategies, and podcast updates designed specifically for women navigating perimenopause and menopause. 👉 https://www.getyourtrimon.com/newsletter   💪 WANT A PERSONALIZED PLAN? If you've been trying to lose weight, balance hormones, or get your health back on track but aren't sure what's missing, let's talk. Book a free Discovery Call and we'll discuss where you are, what's keeping you stuck, and the fastest path toward your goals. Sometimes one personalized conversation can save months—or years—of frustration. 👉 https://www.getyourtrimon.com/work-with-kris   CONNECT WITH ME Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn   Music by: https://www.purple-planet.com/

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Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down? Staring at a to-do list with not only no motivation to work through it but no energy to even get off the couch? I've got you friend! This podcast will help you create a simple eating plan, feel better in your clothes, and understand what's going on with your hormones so you can lose weight in menopause and get healthy! Hey, I'm Kris. A mom, wife, Trim Healthy Mama, and Jesus lover. When I hit my mid-forties my health fell off a cliff, my anxiety shot through the roof and everything that had worked to lose weight stopped. I spent years desperately searching for answers and experimenting with myself before I put all the puzzle pieces together to shrink my waistline, increase my energy, and optimize my hormones. You see, lifestyle habits matter in midlife just as much as what you eat and how you move! I created a framework that works for me and the women I coach and now I'm bringing it to you. Weight loss, stabilized hormones, and less belly fat are possible even after 40! If you are ready to finally find a simple, Trim Healthy Mama-based plan that is designed for busy menopausal women… Weight Loss answers that are simple, clear, and effective… Results you're longing for like less brain fog, better energy, and increased motivation. Fat loss, increased lean muscle mass, and a positive mindset - this podcast is for you! Stir up a Trim Healthy Sipper and pop in those earbuds, it's time to get started.

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