Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset

Kris Honeycutt | Trim Healthy Executive Coach, Menopause Fitness Specialist
  • 4.9 (62)
  • Fitness
  • Updated Semiweekly

Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down? Staring at a to-do list with not only no motivation to work through it but no energy to even get off the couch? I've got you friend! This podcast will help you create a simple eating plan, feel better in your clothes, and understand what's going on with your hormones so you can lose weight in menopause and get healthy! Hey, I'm Kris. A mom, wife, Trim Healthy Mama, and Jesus lover. When I hit my mid-forties my health fell off a cliff, my anxiety shot through the roof and everything that had worked to lose weight stopped. I spent years desperately searching for answers and experimenting with myself before I put all the puzzle pieces together to shrink my waistline, increase my energy, and optimize my hormones. You see, lifestyle habits matter in midlife just as much as what you eat and how you move! I created a framework that works for me and the women I coach and now I'm bringing it to you. Weight loss, stabilized hormones, and less belly fat are possible even after 40! If you are ready to finally find a simple, Trim Healthy Mama-based plan that is designed for busy menopausal women… Weight Loss answers that are simple, clear, and effective… Results you're longing for like less brain fog, better energy, and increased motivation. Fat loss, increased lean muscle mass, and a positive mindset - this podcast is for you! Stir up a Trim Healthy Sipper and pop in those earbuds, it's time to get started.

  1. 6h ago

    239 | Started HRT and Gained Weight? What You Need to Know

    If you're already fighting belly fat and weight gain in midlife, the last thing you want is to start hormone therapy and watch the scale climb even higher. So does HRT actually cause weight gain? In this episode of The Menopause Makeover, we're digging into what the research really says about hormone replacement therapy, perimenopause weight gain, and those frustrating changes happening around your middle. We'll talk about why menopause can change where your body stores fat—even when the scale hasn't changed dramatically—and why aging, muscle loss, sleep, stress, activity, and hormonal imbalance can all get tangled together. I'll also explain why HRT isn't a weight-loss treatment, but for some women, improving symptoms like poor sleep, hot flashes, and low energy may make it easier to consistently do the things that support fat loss. Most importantly, I want you looking at the whole picture: protein, muscle, movement, recovery, sleep, stress, and hormones. Ready to stop guessing and start working with your midlife body? Join me inside the Belly Fat Breakthrough Tribe and let's work on getting rid of that stubborn belly fat together.   FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode: 👉 https://www.getyourtrimon.com/blog/does-hrt-cause-weight-gain   💜 READY FOR MORE SUPPORT? If you're tired of starting over every Monday, wondering why your body isn't responding the way it used to, or trying to figure out midlife weight loss on your own... Join the Belly Fat Breakthrough Tribe. Inside you'll get weekly coaching, done-for-you menus, exercise plans, accountability, and the support you need to stay consistent long enough to see real results. 👉 https://www.getyourtrimon.com/membership   💌 GET WEEKLY FAT LOSS TIPS FOR WOMEN OVER 40 Want practical, hormone-friendly fat loss tips delivered straight to your inbox each week? Join my newsletter and get encouragement, coaching insights, simple strategies, and podcast updates designed specifically for women navigating perimenopause and menopause. 👉 https://www.getyourtrimon.com/newsletter   💪 WANT A PERSONALIZED PLAN? If you've been trying to lose weight, balance hormones, or get your health back on track but aren't sure what's missing, let's talk. Book a free Discovery Call and we'll discuss where you are, what's keeping you stuck, and the fastest path toward your goals. Sometimes one personalized conversation can save months—or years—of frustration. 👉 https://www.getyourtrimon.com/work-with-kris   CONNECT WITH ME Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn   Medical Disclaimer: This episode is for educational purposes only and is not intended to diagnose, treat, or replace individualized medical advice. Hormone replacement therapy has potential benefits, risks, and contraindications that vary by individual. Always discuss hormone treatment, symptoms, and medication changes with a qualified healthcare provider. Kris Honeycutt is a Trim Healthy Mama Executive Coach, personal trainer, and Menopause Fitness Specialist, not a hormone-prescribing medical provider. Music by: https://www.purple-planet.com/

  2. 2d ago

    238 | Want to Lose Weight? Stop Measuring Your Workout by Calories

    What if the workouts you're doing to lose weight are actually missing the thing your midlife body needs most? For years, women were told that weight loss meant more cardio, more calories burned, lighter weights, and maybe a little less food. So when the scale stopped moving, we naturally assumed we needed to work harder. But after 40, I want you looking at exercise differently. In this episode of The Menopause Makeover Podcast, we're talking about why strength training needs to become a bigger part of your plan if you want to lose weight, change your body composition, and stay strong as you age. I'll walk you through how to combine strength training, walking, recovery, and small amounts of appropriate intensity—without turning every workout into an exhausting sweat session. Because strength training to lose weight isn't about trying to burn as many calories as possible. We're building muscle, strength, capacity, and a body that can carry us well into our 50s, 60s, 70s, and beyond. Ready to get rid of stubborn belly fat and finally have a clear plan for your midlife body? Come join me inside the Belly Fat Breakthrough Tribe for monthly food, fitness, coaching, and support.   FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode: 👉 https://www.getyourtrimon.com/blog/strength-training-weight-loss-women-over-40   💜 READY FOR MORE SUPPORT? If you're tired of starting over every Monday, wondering why your body isn't responding the way it used to, or trying to figure out midlife weight loss on your own... Join the Belly Fat Breakthrough Tribe. Inside you'll get weekly coaching, done-for-you menus, exercise plans, accountability, and the support you need to stay consistent long enough to see real results. 👉 https://www.getyourtrimon.com/membership   💌 GET WEEKLY FAT LOSS TIPS FOR WOMEN OVER 40 Want practical, hormone-friendly fat loss tips delivered straight to your inbox each week? Join my newsletter and get encouragement, coaching insights, simple strategies, and podcast updates designed specifically for women navigating perimenopause and menopause. 👉 https://www.getyourtrimon.com/newsletter   💪 WANT A PERSONALIZED PLAN? If you've been trying to lose weight, balance hormones, or get your health back on track but aren't sure what's missing, let's talk. Book a free Discovery Call and we'll discuss where you are, what's keeping you stuck, and the fastest path toward your goals. Sometimes one personalized conversation can save months—or years—of frustration. 👉 https://www.getyourtrimon.com/work-with-kris   CONNECT WITH ME Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn   Music by: https://www.purple-planet.com/

  3. Oct 1

    237 | What My Pickleball Meltdown Taught Me About Trying to Lose Weight

    What if the biggest thing getting in the way of your ability to lose weight isn't your food plan—but your mindset? After a VERY competitive pickleball game with my husband, I had one of those moments where I could feel my attitude going downhill…and I let it. Then Romans 8 hit me differently: I don't have to follow every feeling. And friend, neither do you. If you're trying to lose weight but keep getting pulled into thoughts like, "I already messed up," "Nothing is working," "I'll start again Monday," or "I hate how my body looks," your mindset may be driving more of your decisions than you realize. In this episode, we're talking about renewing your mind, breaking all-or-nothing patterns, handling body frustration, and learning how to make the next supportive choice even when you don't feel motivated. Because learning how to lose weight in midlife isn't about perfection. It's about building a mindset that helps you keep going. Ready to get serious about stubborn belly fat? Come join me inside the Belly Fat Breakthrough Tribe.   FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode: 👉 https://www.getyourtrimon.com/blog/mindset-to-lose-weight-after-40   💜 READY FOR MORE SUPPORT? If you're tired of starting over every Monday, wondering why your body isn't responding the way it used to, or trying to figure out midlife weight loss on your own... Join the Belly Fat Breakthrough Tribe. Inside you'll get weekly coaching, done-for-you menus, exercise plans, accountability, and the support you need to stay consistent long enough to see real results. 👉 https://www.getyourtrimon.com/membership   💌 GET WEEKLY FAT LOSS TIPS FOR WOMEN OVER 40 Want practical, hormone-friendly fat loss tips delivered straight to your inbox each week? Join my newsletter and get encouragement, coaching insights, simple strategies, and podcast updates designed specifically for women navigating perimenopause and menopause. 👉 https://www.getyourtrimon.com/newsletter   💪 WANT A PERSONALIZED PLAN? If you've been trying to lose weight, balance hormones, or get your health back on track but aren't sure what's missing, let's talk. Book a free Discovery Call and we'll discuss where you are, what's keeping you stuck, and the fastest path toward your goals. Sometimes one personalized conversation can save months—or years—of frustration. 👉 https://www.getyourtrimon.com/work-with-kris   CONNECT WITH ME Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn     Music by: https://www.purple-planet.com/

  4. Sep 29

    236 | Why Estrogen Changes Where You Store Belly Fat After 40

    Have you looked at your stomach lately and thought, "Wait…where did THAT come from?" Maybe the scale hasn't changed much, but your waist has. Your jeans fit differently, you're carrying more belly fat, and the things that worked in your 30s aren't getting the same response anymore. There's a reason for that—and in this episode, we're talking about one of the big players: estrogen. This is the first episode in my hormone series, and we're digging into how changing estrogen during perimenopause and menopause can affect body composition, insulin sensitivity, muscle, and where your body tends to store fat. But I don't want you walking away thinking hormone imbalance means you're doomed to midlife belly fat. We're talking about what you CAN do: strength training, building muscle, eating enough protein, using healthy carbohydrates strategically, moving throughout your day, and supporting sleep and recovery. And if you're trying to lose weight with high protein, you'll learn why protein matters—but why protein alone isn't the whole answer. Ready to stop guessing and start working WITH your midlife body? Join me inside the Belly Fat Breakthrough Tribe, where we put these strategies into practice together.   FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode: 👉 https://www.getyourtrimon.com/blog/estrogen-belly-fat-after-40   💜 READY FOR MORE SUPPORT? If you're tired of starting over every Monday, wondering why your body isn't responding the way it used to, or trying to figure out midlife weight loss on your own... Join the Belly Fat Breakthrough Tribe. Inside you'll get weekly coaching, done-for-you menus, exercise plans, accountability, and the support you need to stay consistent long enough to see real results. 👉 https://www.getyourtrimon.com/membership   💌 GET WEEKLY FAT LOSS TIPS FOR WOMEN OVER 40 Want practical, hormone-friendly fat loss tips delivered straight to your inbox each week? Join my newsletter and get encouragement, coaching insights, simple strategies, and podcast updates designed specifically for women navigating perimenopause and menopause. 👉 https://www.getyourtrimon.com/newsletter   💪 WANT A PERSONALIZED PLAN? If you've been trying to lose weight, balance hormones, or get your health back on track but aren't sure what's missing, let's talk. Book a free Discovery Call and we'll discuss where you are, what's keeping you stuck, and the fastest path toward your goals. Sometimes one personalized conversation can save months—or years—of frustration. 👉 https://www.getyourtrimon.com/work-with-kris   CONNECT WITH ME Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn   Music by: https://www.purple-planet.com/

  5. Sep 22

    235 | Want Less Belly Fat? Stop Throwing Away Your Good Weeks

    What if the healthy habits you're tempted to dismiss are already changing your body? You planned three workouts but finished two. You ate well most of the day, but dinner went sideways. You walked three times instead of every day. When the week wasn't perfect, you decided it didn't count. But it did count. In this episode of The Menopause Makeover Podcast, we're talking about the cumulative power of every healthy habit you repeat. Strength training, protein-centered meals, walking, sleep, stress support, and getting back on plan at your next meal are all deposits toward the stronger body you're building. Your muscles don't erase Monday's workout because you missed Wednesday. Your body doesn't throw away an entire day of nourishment because one meal didn't go as planned. Midlife progress may take longer to show up, but your body is still responding to those repeated signals. If slow progress has you wondering whether you should keep going, this conversation will help you recognize what's already working, never give up on yourself, and keep building toward less belly fat, greater strength, and lasting health. Ready to understand why your body isn't responding as it used to? Join me for the free Beat the Belly Fat Over 40 Workshop, September 22–24 at 6 PM Central. REGISTER HERE: www.getyourtrimon.com/workshop   FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode: 👉 https://www.getyourtrimon.com/blog/less-belly-fat-good-weeks   💜 READY FOR MORE SUPPORT? If you're tired of starting over every Monday, wondering why your body isn't responding the way it used to, or trying to figure out midlife weight loss on your own... Join the Belly Fat Breakthrough Tribe. Inside you'll get weekly coaching, done-for-you menus, exercise plans, accountability, and the support you need to stay consistent long enough to see real results. 👉 https://www.getyourtrimon.com/membership   💌 GET WEEKLY FAT LOSS TIPS FOR WOMEN OVER 40 Want practical, hormone-friendly fat loss tips delivered straight to your inbox each week? Join my newsletter and get encouragement, coaching insights, simple strategies, and podcast updates designed specifically for women navigating perimenopause and menopause. 👉 https://www.getyourtrimon.com/newsletter   💪 WANT A PERSONALIZED PLAN? If you've been trying to lose weight, balance hormones, or get your health back on track but aren't sure what's missing, let's talk. Book a free Discovery Call and we'll discuss where you are, what's keeping you stuck, and the fastest path toward your goals. Sometimes one personalized conversation can save months—or years—of frustration. 👉 https://www.getyourtrimon.com/work-with-kris   CONNECT WITH ME Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn   Music by: https://www.purple-planet.com/

  6. Sep 17

    234 | What If Eating Less Is Keeping Your Belly Fat Stuck?

    What if your next step for losing stubborn belly fat isn't taking away more food—but adding a little more fuel? When weight loss slows down, most of us immediately start looking for something else to cut. Fewer carbs. Less fat. More Fuel Pulls. Maybe another round of fasting. Before long, we're eating from a tiny list of "safe" foods while feeling hungry, tired, preoccupied with food, and frustrated that our bodies still aren't responding. In this episode, we're talking about Wizzy Crossover meals and why strategically combining whole-food carbohydrates with a little more healthy fat may help some midlife women feel more satisfied, energized, and better fueled for strength training. I'll explain how to build a smart Crossover, share practical breakfast ideas, and help you decide whether experimenting with two or three Crossovers a week makes sense for you. We'll also explore the connection between under-fueling, hormone imbalance, and the struggle to lose weight after 40. If you're ready to understand why your belly fat isn't budging—and what your midlife body needs now—join me for my FREE Beat the Belly Fat Over 40 Workshop, September 22–24 at 6 PM Central. www.getyourtrimon.com/workshop     FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode: 👉 https://www.getyourtrimon.com/blog/eating-less-belly-fat-stuck   💜 READY FOR MORE SUPPORT? If you're tired of starting over every Monday, wondering why your body isn't responding the way it used to, or trying to figure out midlife weight loss on your own... Join the Belly Fat Breakthrough Tribe. Inside you'll get weekly coaching, done-for-you menus, exercise plans, accountability, and the support you need to stay consistent long enough to see real results. 👉 https://www.getyourtrimon.com/membership   💌 GET WEEKLY FAT LOSS TIPS FOR WOMEN OVER 40 Want practical, hormone-friendly fat loss tips delivered straight to your inbox each week? Join my newsletter and get encouragement, coaching insights, simple strategies, and podcast updates designed specifically for women navigating perimenopause and menopause. 👉 https://www.getyourtrimon.com/newsletter   💪 WANT A PERSONALIZED PLAN? If you've been trying to lose weight, balance hormones, or get your health back on track but aren't sure what's missing, let's talk. Book a free Discovery Call and we'll discuss where you are, what's keeping you stuck, and the fastest path toward your goals. Sometimes one personalized conversation can save months—or years—of frustration. 👉 https://www.getyourtrimon.com/work-with-kris   CONNECT WITH ME Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn   Music by: https://www.purple-planet.com/

  7. Sep 15

    233 | Why Your Body Stores Belly Fat Instead of Burning Fuel

    Does your body seem much better at storing food than burning it these days? You're eating healthy and exercising, but a few hours later you're hungry, tired, or searching for something else to eat—and that stubborn belly fat still isn't changing. It's easy to blame a damaged metabolism or hormone imbalance. But your body may simply need support becoming better at receiving, using, and burning the fuel you give it. In this episode, I'm breaking down my simple Clean, Fix, and Build approach. We'll talk about how plants and fiber help create a healthier metabolic environment, how Trim Healthy fuel separation supports insulin sensitivity, and why strength training is essential for building metabolically active muscle after 40. You'll also learn why fat-burning foods aren't magic, how a short walk after meals can help your muscles use glucose, and why eating enough protein and allowing time for recovery matter. You don't need to exercise harder or cut out more food. You need a body that's equipped to use fuel well.   Your health matters, and you don't have to change everything at once. Ask God to show you the next faithful step—then practice it until it begins to feel like part of who you are. If you're ready to understand why your belly fat isn't budging—and what your midlife body needs now—join me for my FREE Beat the Belly Fat Over 40 Workshop, September 22–24 at 6 PM Central. We'll bring the pieces together: protein, fuel, muscle, hormones, stress, sleep, and exercise. You'll leave with a clearer understanding of what to focus on so you can stop collecting random advice and start building a simple fat-burning lifestyle that works for your body after 40. SAVE YOUR FREE SEAT FOR THE WORKSHOP   FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode: 👉 https://www.getyourtrimon.com/blog/why-body-stores-belly-fat   💜 READY FOR MORE SUPPORT? If you're tired of starting over every Monday, wondering why your body isn't responding the way it used to, or trying to figure out midlife weight loss on your own... Join the Belly Fat Breakthrough Tribe. Inside, you'll get weekly coaching, done-for-you menus, exercise plans, accountability, and the support you need to stay consistent long enough to see real results. 👉 https://www.getyourtrimon.com/membership   💌 GET WEEKLY FAT LOSS TIPS FOR WOMEN OVER 40 Want practical, hormone-friendly fat loss tips delivered straight to your inbox each week? Join my newsletter and get encouragement, coaching insights, simple strategies, and podcast updates designed specifically for women navigating perimenopause and menopause. 👉 https://www.getyourtrimon.com/newsletter   💪 WANT A PERSONALIZED PLAN? If you've been trying to lose weight, balance hormones, or get your health back on track but aren't sure what's missing, let's talk. Book a free Discovery Call and we'll discuss where you are, what's keeping you stuck, and the fastest path toward your goals. Sometimes one personalized conversation can save months—or years—of frustration. 👉 https://www.getyourtrimon.com/work-with-kris   CONNECT WITH ME Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn   Music by: https://www.purple-planet.com/

  8. Sep 10

    232 | How to Change Your Mindset When You've Fallen Off Track

    Have you been waiting to feel motivated before you get back to your workouts, meal planning, or other healthy habits? After a couple of off weeks, it's easy to start thinking, "I'm lazy," "I've fallen off again," or "Why can't I get myself together?" Those thoughts can leave you feeling even more discouraged—and make taking action much harder. In this episode of The Menopause Makeover Podcast, I'm sharing a conversation with one of my clients who asked a powerful question: Could the answer be to simply do the thing? Sometimes it is—but we're not going to depend on trying harder. We'll talk about how to change your mindset, stop giving motivation so much authority, and interrupt the thought patterns keeping you stuck. You'll learn how to create a Minimum Day Plan, make your starting point ridiculously small, and recognize the difference between mental resistance and a genuine need for recovery. You don't need to make up for lost time. You need one small promise you can keep today. If you're tired of spinning your wheels while the fat keeps sticking to your stomach, join me September 22-24 on Zoom and we'll break down why this is happening and what really works to stop the gain and start the shred. Save your set HERE: www.getyourtrimon.com/workshop   FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode: 👉 https://www.getyourtrimon.com/blog/midlife-mindset-and-consistency   💜 READY FOR MORE SUPPORT? If you're tired of starting over every Monday, wondering why your body isn't responding the way it used to, or trying to figure out midlife weight loss on your own... Join the Belly Fat Breakthrough Tribe. Inside you'll get weekly coaching, done-for-you menus, exercise plans, accountability, and the support you need to stay consistent long enough to see real results. 👉 https://www.getyourtrimon.com/membership   💌 GET WEEKLY FAT LOSS TIPS FOR WOMEN OVER 40 Want practical, hormone-friendly fat loss tips delivered straight to your inbox each week? Join my newsletter and get encouragement, coaching insights, simple strategies, and podcast updates designed specifically for women navigating perimenopause and menopause. 👉 https://www.getyourtrimon.com/newsletter   💪 WANT A PERSONALIZED PLAN? If you've been trying to lose weight, balance hormones, or get your health back on track but aren't sure what's missing, let's talk. Book a free Discovery Call and we'll discuss where you are, what's keeping you stuck, and the fastest path toward your goals. Sometimes one personalized conversation can save months—or years—of frustration. 👉 https://www.getyourtrimon.com/work-with-kris   CONNECT WITH ME Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn   Music by: https://www.purple-planet.com/

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Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down? Staring at a to-do list with not only no motivation to work through it but no energy to even get off the couch? I've got you friend! This podcast will help you create a simple eating plan, feel better in your clothes, and understand what's going on with your hormones so you can lose weight in menopause and get healthy! Hey, I'm Kris. A mom, wife, Trim Healthy Mama, and Jesus lover. When I hit my mid-forties my health fell off a cliff, my anxiety shot through the roof and everything that had worked to lose weight stopped. I spent years desperately searching for answers and experimenting with myself before I put all the puzzle pieces together to shrink my waistline, increase my energy, and optimize my hormones. You see, lifestyle habits matter in midlife just as much as what you eat and how you move! I created a framework that works for me and the women I coach and now I'm bringing it to you. Weight loss, stabilized hormones, and less belly fat are possible even after 40! If you are ready to finally find a simple, Trim Healthy Mama-based plan that is designed for busy menopausal women… Weight Loss answers that are simple, clear, and effective… Results you're longing for like less brain fog, better energy, and increased motivation. Fat loss, increased lean muscle mass, and a positive mindset - this podcast is for you! Stir up a Trim Healthy Sipper and pop in those earbuds, it's time to get started.

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