150 episodes
Arnold's Pump Club Arnold's Pump Club
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- Health & Fitness
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4.9 • 1.8K Ratings
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Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.
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148: Do Artificial Sweeteners Make You Crave More Sugar?
Arnold is here to tell you that he uses artificial sweeteners in his coffee. But that didn't stop him from reviewing the latest research on the relationship between artificial sweeteners and hunger. In this episode, he shares what the scientists found, and breaks down another study about why you should add even more lycopene to your diet.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
Production and Marketing: https://penname.co/ -
#147: The Upside Of Falling Short
Have you ever set a goal and fell short? Or watched others have more success? Then this episode is for you. We all have setbacks and frustrations, and -- in this episode -- Arnold explains how you can shift your perspective to turn your frustrations into fuel. You'll also learn about the food you can eat that will make your dentist smile.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
Production and Marketing: https://penname.co/ -
#146: The Science Of Unlocking Great Ideas
The next time you're going through a creative rut, it's time to try out "productive failure." Instead of trying to stubbornly grind away at your work, Arnold will reveal what you can do to spark your brain and achieve more mental clarity. You'll also learn a new way to destress and turn your goals into realities.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
Production and Marketing: https://penname.co/ -
#145: How To Replace Bad Habits
Habits and routines have been the foundation of Arnold's success throughout his career. But creating good habits sometimes isn't enough; you must also replace bad habits. Psychologists discovered decades ago a three-part method to help you create better behaviors and remove ones that don't serve you. In this episode, Arnold shares the science of the ARC method. You'll also learn why the reps you put into the gym aren't always enough and why you also need to flex your connection muscles.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
Production and Marketing: https://penname.co/ -
#144: Arnold And The Gettysburg Address
On this special episode of the podcast, Arnold reads part of his favorite passage of the Gettysburg Address, and explains why Memorial Day is so important to him.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
Production and Marketing: https://penname.co/ -
#143: The Stat That Will Make You Take The Stairs More Often
Research suggests that when presented with taking the stairs or using an escalator or elevator, only 2 percent of people take the stairs. But that's not the stat that got our attention. In this episode, Arnold shares a new study that might be the greatest motivation to take the stairs more often. You'll also learn about a breakthrough in protein research that might create more flexibility in your diet.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
Customer Reviews
A Village Doesn’t Lecture; It Offers Support
For those struggling with depression and anxiety, self-improvement content can often feel preachy or overwhelming. Arnold's Pump Club is a refreshing alternative.
This podcast ditches the hollowness of typical motivational speeches. Instead, Arnold Schwarzenegger and his team create a supportive space that emphasizes practical steps. They utilize science-backed advice to guide listeners towards building healthy habits and routines.
Arnold understands the power of small wins. The show celebrates the journey of self-improvement, acknowledging that lasting change comes from consistent, incremental effort. This focus on gradual progress resonates deeply with those seeking sustainable mental wellness, especially those facing mental health challenges.
By prioritizing practical advice, building a supportive community, and celebrating small victories, Arnold's Pump Club offers a unique and valuable resource for anyone seeking to improve their mental well-being.
Arnold is lifting the world.
Very Valuable
This podcast has great content and knowledge shared from one of the greatest men. Arnold has accomplished so much and all of it was done through action and determination and making a choice to move forward
Positive and inspiring
I enjoyed listening to this podcast and appreciate the positive, educational message that it promotes. This is something that listeners of all ages will be able to take advantage of and learn from.