Navigating Adult ADHD

Xena Jones
  • 4.9 (31)
  • Mental Health
  • Updated Weekly

Education, Support and Coaching for Adults with ADHD. Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain. With a no BS approach, this Podcast will help you better understand your unique ADHD brain and how you can work with it to feel better, increase your self-confidence, improve your relationships and achieve your goals.  Empowering adults with ADHD to thrive.  **Xena Jones is not a medical professional. This podcast is not a substitute for medical advice.**

  1. 1d ago

    #181 15 Weird things your brain does... That actually make sense

    Your brain does some weird shit. The good news? A lot of it makes more sense once you understand what’s actually going on behind the scenes. In this episode, I’m sharing 15 fascinating brain facts, psychology quirks & simple hacks that explain why we think, feel & behave the way we do. We cover: Why asking someone for a small favour can actually make them like you moreWhy embarrassing memories seem to stick around foreverThe spotlight effect & why people notice you far less than you thinkHow naming an emotion can help turn down its intensityWhy walking can boost creativity & help you get unstuckA few surprisingly simple ways to support focus, memory & learning (including chewing gum!) Basically, your brain is doing weird sh*t for surprisingly logical reasons. And once you know what it’s up to, you can start working with it. WANT MORE? *Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain *Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool) *12 Things I wished my Doctor had told me about Adult ADHD *Find out if you might be living with ADHD - Download Symptoms List *Check out Courses & Coaching with Xena *Learn, Inspire, Share & Connect inside our Facebook Community  *Come hang out with me on Instagram!

    #181 15 Weird things your brain does... That actually make sense

  2. Aug 24

    #180 I Named My ADHD Brain Kevin. Here’s why you should name yours too

    I named my ADHD brain Kevin. Why? Because when Kevin tells me I’m a failure, catastrophises over one tiny mistake or starts replaying something embarrassing I said three days ago, it’s much easier to go, “Yep, Kevin’s being dramatic again”… And create some separation. In this episode, I’m sharing why naming your brain can be such a powerful way to create distance from your inner critic, reduce rumination & stop treating yourself like an a*****e. We cover: Why that mean voice in your head can slowly erode your self-esteemThe science & psychology behind naming your brainHow naming your brain helps you separate you from the mental noiseThe 3 simple steps to name your own brain, notice its patterns & talk back to it Because your brain is a storyteller, not a fortune teller. And sometimes Kevin needs to sit the f*ck down. WANT TO WORK WITH XENA? *Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain *Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool) *12 Things I wished my Doctor had told me about Adult ADHD *Find out if you might be living with ADHD - Download Symptoms List *Check out Courses & Coaching with Xena *Learn, Inspire, Share & Connect inside our Facebook Community  *Come hang out with me on Instagram!

    #180 I Named My ADHD Brain Kevin. Here’s why you should name yours too

  3. Aug 17

    #179 When you both have ADHD: RSD, love & unpaid bills

    When both partners have ADHD, relationships can be full of fun, spontaneity, creativity & a deep sense of “you just get me.”  But two ADHD brains can also mean double the executive dysfunction, emotional dysregulation, RSD, impulsivity & forgotten life admin. In this episode, I’m exploring what happens when ADHD meets ADHD in a relationship & why having the same diagnosis doesn’t mean having the same brain. We’ll talk about: Why RSD + RSD can turn a conversation about dirty dishes into a full-blown relationship argumentWhat happens when two emotionally dysregulated brains trigger each otherExecutive dysfunction, unequal mental loads and the dreaded “I thought YOU were doing it”How completely different ADHD profiles can clashMoney, impulsivity, sex & intimacy The genuinely GOOD parts of being with someone whose brain works a little like yours8 practical tools to help you communicate, regulate, stay connected & build systems that actually work for both of you FOR MORE GOOD SH*T FROM US - CHECK OUT:  *Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain *Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool) *12 Things I wished my Doctor had told me about Adult ADHD *Find out if you might be living with ADHD - Download Symptoms List *Check out Courses & Coaching with Xena *Learn, Inspire, Share & Connect inside our Facebook Community  *Come hang out with me on Instagram!

    #179 When you both have ADHD: RSD, love & unpaid bills

  4. Aug 10

    #178: The Role of Oxytocin in ADHD: Why connection might matter more than we realise

    When we talk about ADHD, we spend a lot of time talking about dopamine... but what if we've been overlooking another brain chemical that could make a real difference? In this episode, we're exploring oxytocin. Often called the connection chemical or the love drug,  oxytocin plays an important role in helping us feel safe & connected. It also works closely alongside dopamine, making it especially relevant for ADHD brains. We'll unpack what oxytocin is, why it matters & simple, practical ways you can increase it in everyday life. From hugs & pets to voice notes, nature walks & meaningful conversations, you'll discover why connection isn't just a nice idea... it may actually help support your ADHD brain. In this episode you'll learn: How oxytocin and dopamine work together in the ADHD brainWhy connection can support emotional regulation, relationships, motivation & impulse controlThe surprising difference between texting & hearing someone's voiceWhy walking with a friend might be one of the best things you can do for your brainSimple, ADHD-friendly ways to increase oxytocin every day LINKS TO MORE GOOD SH*T FROM US: *Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain *Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool) *12 Things I wished my Doctor had told me about Adult ADHD *Find out if you might be living with ADHD - Download Symptoms List *Check out Courses & Coaching with Xena *Learn, Inspire, Share & Connect inside our Facebook Community  *Come hang out with me on Instagram!

    #178: The Role of Oxytocin in ADHD: Why connection might matter more than we realise

  5. Aug 3

    #177 Calm in a crisis, Paralysed by a phone call - ADHD under pressure

    Why is it that we can be calm, focused & capable in a crisis, but feel completely paralysed by a simple phone call? In this episode, I share the story of breaking down alone on a pitch-black country road & how I handled it like a f*cking boss.  In this episode, we cover: Why ADHD brains can work better in a crisisThe role of dopamine, norepinephrine & stimulationWhy clear, urgent problems can feel easier than vague everyday tasksHow relying on panic & last-minute pressure can lead to burnoutWhy coping well in the moment does not mean your body is not stressedHow to borrow from “crisis mode” without creating an actual crisis HERE'S MORE GOOD SH*T FROM NAVIGATING ADULT ADHD: *Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain *Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool) *12 Things I wished my Doctor had told me about Adult ADHD *Find out if you might be living with ADHD - Download Symptoms List *Check out Courses & Coaching with Xena *Learn, Inspire, Share & Connect inside our Facebook Community  *Come hang out with me on Instagram!

    #177 Calm in a crisis, Paralysed by a phone call - ADHD under pressure

  6. Jul 27

    #176 5 Things Doctors Still Get Wrong About Adult ADHD

    ADHD is often described as a problem with focus, organisation & hyperactivity, but that leaves out a huge part of the picture. In this episode, we are exploring five things doctors can still get wrong about adult ADHD, including: Why emotional dysregulation is a major part of ADHDWhy success does not rule out a diagnosisHow ADHD in women can hide behind anxiety, depression & competenceThe impact hormones can have on symptoms & medicationWhy ADHD is not an inability to pay attention We also look at why lived experience matters, how outdated assumptions can lead to people being dismissed & what a fuller understanding of ADHD can look like. LINKS TO MORE GOOD SH*T FROM US: *Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain *Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool) *12 Things I wished my Doctor had told me about Adult ADHD *Find out if you might be living with ADHD - Download Symptoms List *Check out Courses & Coaching with Xena *Learn, Inspire, Share & Connect inside our Facebook Community  *Come hang out with me on Instagram!

    #176 5 Things Doctors Still Get Wrong About Adult ADHD

  7. Jul 20

    #175 ADHD, Authenticity & Oversharing: Can you be yourself without sharing everything

    Where’s the line between being authentically yourself and oversharing because… Hi we have ADHD! In this episode, I’m unpacking why so many ADHDers share deeply, quickly & sometimes before we’ve checked whether we actually want to.  We’ll explore: Why ADHD can make us crave fast connectionHow impulsivity, dysregulation, shame & masking can fuel oversharingThe difference between authenticity & urgencyWhy privacy & boundaries do not mean you’re being fake or inauthenticQuestions to help reflect on what you choose to share You can be open, honest and completely yourself without giving everyone immediate access to every part of you. LINKS TO MORE GOOD SH*T FROM NAVIGATING ADULT ADHD: *Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain *Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool) *12 Things I wished my Doctor had told me about Adult ADHD *Find out if you might be living with ADHD - Download Symptoms List *Check out Courses & Coaching with Xena *Learn, Inspire, Share & Connect inside our Facebook Community  *Come hang out with me on Instagram!

    #175 ADHD, Authenticity & Oversharing: Can you be yourself without sharing everything

  8. Jul 13

    #174 ADHD in the Bedroom: Sex & Intimacy

    ADHD can show up in the bedroom in ways we don’t always talk about. For some ADHDers, it might look like a high sex drive, chasing novelty, impulsive decisions, risky behaviour, or seeking dopamine through sex and attention. For others, it might look like low libido, getting bored, feeling disconnected, sensory overwhelm, distraction, or struggling to stay present. In this episode, we’re unpacking: Hypersexuality and hyposexualityWhy novelty, dopamine and “the chase” can feel so powerfulHow impulsivity can show up around all things sexDistraction, sensory needs & struggling to stay presentLow libido, pressure, resentment & emotional disconnectionWhy intimacy is about so much more than sexHow awareness, communication & support can help us create more choice This is a shame-free, vulnerable conversation about understanding the ADHD patterns that can show up in the bedroom.  LINKS TO MORE GOOD SH*T FROM US: *Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain *Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool) *12 Things I wished my Doctor had told me about Adult ADHD *Find out if you might be living with ADHD - Download Symptoms List *Check out Courses & Coaching with Xena *Learn, Inspire, Share & Connect inside our Facebook Community  *Come hang out with me on Instagram!

    #174 ADHD in the Bedroom: Sex & Intimacy
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4.9
out of 5
31 Ratings

About

Education, Support and Coaching for Adults with ADHD. Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain. With a no BS approach, this Podcast will help you better understand your unique ADHD brain and how you can work with it to feel better, increase your self-confidence, improve your relationships and achieve your goals.  Empowering adults with ADHD to thrive.  **Xena Jones is not a medical professional. This podcast is not a substitute for medical advice.**

Information

  • Creator
    Xena Jones
  • Years Active
    2023 - 2026
  • Episodes
    190
  • Rating
    Explicit
  • Copyright
    © 2026 Navigating Adult ADHD
  • Show Website
    Navigating Adult ADHD

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