The CrossFit Max Podcast

CrossFit Max
  • 5.0 (4)
  • FITNESS
  • UPDATED WEEKLY

This podcast is about spreading the message that movement is medicine! As a young married couple who opened our own CrossFit Box, we share the ins and outs of our business and our mission to spread positivity and health to all! :) 

  1. 10H AGO

    Can You Treat Yourself While Eating Healthy?

    Is it possible to enjoy your favorite treats and still make progress with your health and fitness goals? In this episode, we break down the truth about balance, moderation, and the all-or-nothing mindset that holds so many people back. Client of the Week: Karolina! Support the show

    44 min

  2. FEB 11

    Ranking Popular Fat Loss Tips

    In this episode, we rank 15 of the most popular fat-loss tips you see all over social media—from tried-and-true strategies to the ones that are completely overrated. We break down what actually works, what only works in certain situations, and what you can safely ignore. If you’ve ever felt confused by conflicting advice about carbs, fasting, steps, supplements, or “magic” workouts, this episode will give you clear, practical guidance. Tune in to find out which habits deserve a top spot—and which ones belong at the bottom of the list. Client of the Week: Davide! Support the show

    45 min

  3. FEB 4

    What Does It Mean To Live A Healthy Lifestyle?

    In this episode, we go beyond calories, workouts, and the number on the scale to unpack what a truly healthy lifestyle looks like. We talk about training, managing stress, building sustainable habits, and why consistency beats perfection every time. Whether you’re just starting your fitness journey or deep into it, this conversation will help you redefine health in a way that actually fits your life. Client of the week: Erick! Support the show

    46 min

  4. JAN 28

    Understanding Fitness Plateaus and How to Overcome Them

    Feeling stuck in your fitness? Strength not moving, body comp stalled, motivation dipping? In this episode, we break down why plateaus happen, what they actually mean, and the smartest ways to push through!  Client of the Week: Jeremie Casavant!  Support the show

    56 min

  5. JAN 21

    MAXIMIZE Your RESULTS Doing these 5 Things in 2026

    In this episode, we break down the 5 non-negotiables athletes need to focus on in 2026 to get stronger, fitter, and more resilient than ever. With endless fitness trends, gadgets, and “quick fixes” out there, it’s easy to lose sight of what actually drives results. Client of the Week: Richard Morris! Support the show

    41 min

  6. JAN 14

    Health Trends or Trashes of 2026

    In this episode, the CrossFit Max crew goes all in on the biggest fitness, nutrition, health, and lifestyle trends heading into 2026 — and decides which ones are worth the hype… and which ones should be left behind. If you’re tired of chasing fads and want to know what’s actually worth your time, this episode will help you train smarter, eat better, and stay grounded in a world full of noise. 💪🔥 Client of the Week: Laurie!  Support the show

    55 min

  7. JAN 7

    The CrossFit Open 2026 is COMING!!!

    In this episode, we break down what the Open actually is, why it’s way more than just a workout, and why signing up might be the best thing you do for your fitness this year.  Whether you’re a first-timer, a repeat Open athlete, or someone who “wasn’t sure if it’s for you” — this one’s for you. Expect motivation, community vibes, and a reminder that the Open is about showing up, not being perfect. 💪🔥 Client of the Week: AXEL!  Support the show

    41 min

  8. 12/31/2025

    Our 2025 Unfiltered Recap

    In this episode, we pull back the curtain on what 2025 really looked like behind the scenes. No highlights-only version — just the honest highs, the hard lows, and the tough business decisions that shaped our growth this year. We talk about what worked, what didn’t, the risks we took, and the lessons we learned while building and evolving our business. From uncomfortable conversations to strategic pivots, this is a real-time recap for anyone who owns a business, dreams of starting one, or wants a raw look at what growth actually requires. If you’ve ever questioned your decisions, felt the weight of leadership, or wondered if the struggle is “normal” — this episode is for you. Clients of the YEAR: Consistency Queen: Marie-Alice Hardest Worker: Jason Breakthrough Athlete of the Year: Olivia Community MVP: Jennifer Max Spirit of the Year: Elie Support the show

    1h 6m
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Ratings & Reviews

5
out of 5
4 Ratings

About

This podcast is about spreading the message that movement is medicine! As a young married couple who opened our own CrossFit Box, we share the ins and outs of our business and our mission to spread positivity and health to all! :) 

Information

  • Creator
    CrossFit Max
  • Years Active
    2023 - 2026
  • Episodes
    148
  • Rating
    Clean
  • Copyright
    © 2026 The CrossFit Max Podcast
  • Show Website
    The CrossFit Max Podcast

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