Let's Be Honest with Kristin Cavallari

Dear Media
Dear Media
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Kristin Cavallari is back behind the microphone and more f*cking honest than ever. Let's Be Honest sets the record straight on everything from dating and relationships, nutrition and wellness, to what’s really going on behind those headlines. In her new lifestyle podcast, Cavallari dives into what connects people (and breaks them up), what makes people feel physically and spiritually healthy, and how to love yourself along the way. New episodes drop every Tuesday!

  1. 1h ago ·  Video

    The Secret to Friendships That Last with Dr. Marisa G. Franco

    I'm sitting down with Dr. Marisa G. Franco, author of Worth: The New Science of Self-Esteem and Secure Attachment, to talk about self-worth, attachment styles, and how our past experiences shape the way we show up in relationships. We get into why we can know our worth intellectually but still struggle to feel it, how childhood wounds can show up as emotional triggers, and why healing isn't about becoming a perfectly secure person... it's about learning to embrace every part of ourselves. We also discuss setting boundaries without guilt, navigating one-sided relationships, knowing when it's time to let go, and why having uncomfortable conversations can actually create deeper connections. Marisa shares her “feel, heal, do” method for working through difficult emotions, how to stop abandoning yourself to make other people happy, and why being honest about your needs is the foundation of healthier relationships. If you've ever struggled with people-pleasing, rejection, or feeling like you're asking for too much, this conversation is for you. Figs: Get 15% off your first order at https://wearfigs.com with the code FIGSRX Geviti: More life starts here. Get started at https://gogeviti.com/HONEST and use code HONEST for 20% off your membership.  Nutrafol: See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $15 off your first month’s subscription and free shipping when you go to https://Nutrafol.com and enter the promo code HONEST Lululemon: Go to https://Lululemon.com to check out the new collection. And if something doesn’t work for you, free returns, always Embark:  Go to https://EmbarkVet.com and use code HONEST for $10 off the Breed + Health Test Target: All that’s new and uniquely you. It’s in the bag at Target. For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  2. Oct 20 ·  Video

    Stop Feeling Guilty for Cutting People Off

    Who gets access to you and who doesn’t? In this episode, I’m getting real about cutting people out of your life, setting boundaries, and finally letting go of the guilt that comes with choosing yourself. I talk about outgrowing friendships, recognizing energy-draining and one-sided relationships, dealing with jealousy, and understanding when someone is simply no longer a good fit for the person you’re becoming. I also get into why family isn’t exempt from boundaries, how you can forgive someone without giving them access to you, and why not every relationship needs a dramatic ending... sometimes people just naturally fall away. The older I get, the more I realize that we get to decide who is in our lives, how much access they have to us, and what kind of energy we allow around us. And if setting a boundary makes someone angry? That doesn’t automatically mean you did something wrong. This is your reminder that protecting your peace isn’t selfish, and you don’t have to be a people pleaser to be a good person. Salt and Stone: Try Salt and Stone’s discovery set to find your signature scent — Go to https://SaltandStone.com/HONEST and use code HONEST at checkout for 15% off your first order. Clean Safe Products: Go to https://cleansafeproducts.com/HONEST and use code HONEST for an additional 15% off the Green Mitt Starter Kit Figs: Get 15% off your first order at https://wearfigs.com with the code FIGSRX Absorption Company: Go to https://absorbmore.com and enter HONEST at check out for up to 35% off your first order. Ritual: Save 25% on your first month at https://Ritual.com/BEHONEST. Vinted: See what's hiding in your closet, you might be surprised how much you can earn with Vinted. Download the Vinted app for free to start listing with no seller fees. Geviti: More life starts here. Get started at https://gogeviti.com/HONEST and use code HONEST for 20% off your membership.  For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  3. Oct 13 ·  Video

    The Money Rules I Live By

    Money can be a taboo subject, especially for women — but I’m going there. In this episode, I’m talking openly about my relationship with money, why financial independence has always been so important to me, and the mindset that’s helped me build, make, and protect my own wealth. I’m sharing the biggest money mistakes I’ve made — including lending my dad hundreds of thousands of dollars that I’ll never see again — and the lessons I learned about boundaries, knowing your worth, negotiating, investing, and never becoming financially dependent on someone else. Plus, I’m getting into the difference between making money and actually keeping it, why money doesn’t buy happiness, and how shifting your mindset from scarcity to abundance can completely change the way you approach money. If you care about chasing the bag, protecting your freedom, and becoming a woman who knows her worth, this one’s for you. Sam Edelman: Visit us at https://samedelman.com to explore everything you need for Fall and get 15% off with code HONEST15 Salt and Stone: Try Salt and Stone’s discovery set to find your signature scent — Go to https://SaltandStone.com/HONEST and use code HONEST at checkout for 15% off your first order. Nutrafol: See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $15 off your first month’s subscription and free shipping when you go to https://Nutrafol.com and enter the promo code HONEST Neurogum: For a limited time, you can get 20% off your first order at https://neurogum.com by using code: HONEST Lululemon: Go to https://Lululemon.com to check out the new collection. And if something doesn’t work for you, free returns, always. Clean Safe Products: Go to https://cleansafeproducts.com/HONEST and use code HONEST for an additional 15% off the Green Mitt Starter Kit CookUnity: Go to https://cookunity.com/HONEST or enter code HONEST before checkout for 50% off your first week. For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  4. Oct 6

    You Never Really "Get Over" Grief

    In this episode, I’m opening up about grief, losing my brother Mike, and what it’s really been like learning to live with his absence. I share the story of losing him unexpectedly, the shock and heartbreak that followed, and how grief has changed for me over nearly 11 years. I talk about the isolation of grief, the moments that still hit me out of nowhere, the things I wish I could have done differently, and why remembering the good times has become such an important part of healing. I also get into the signs I’ve experienced since Mike’s passing: from butterflies and gold coins to moments that have made me feel like he’s still around. And how losing him completely changed my relationship with spirituality. If you’re grieving someone you love, I hope this episode makes you feel a little less alone and reminds you that there is no timeline for grief. Sam Edelman: Visit us at https://samedelman.com to explore everything you need for Fall and get 15% off with code HONEST15 Ladder: Head to https://ladder.fit/HONEST and take a quick quiz to find your perfect Ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join. Hiya: Receive 50% off your first order. To claim this deal, you must go to https://hiyahealth.com/HONEST Pendulum: Save up to 48% off your first order at https://pendulumlife.com/HONEST Wayfair: Join Wayfair Rewards today to get five percent back on every purchase. Head to https://Wayfair.com to shop all things home.  JS Health: https://jshealthvitamins.com code HONEST for 15% off your order at checkout. Branch Basics: Get 15% off Branch Basics with the code HONEST at https://branchbasics.com/HONEST #branchbasicspod For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  5. Sep 29 ·  Video

    How to Spot a Controlling Partner with Justin Anderson

    Justin and I are getting real about the manipulation tactics and red flags that can show up in dating—especially the ones that can be disguised as care, concern, or even a joke. We talk about men who try to minimize your wins, criticize you under the guise of “helping,” confuse protection with control, need to be right in every disagreement, or make you feel like you have to audition for their approval. We also get into confidence vs. dominance, why asking questions and genuinely being interested in someone matters, and how your first difficult conversations can reveal so much about a person. Plus, we talk about what healthy relationships actually look like, why emotional vulnerability is a strength, and the things we've learned from our own relationships and dating experiences that we wish we knew in our 20s. Ladder: Head to https://ladder.fit/HONEST and take a quick quiz to find your perfect Ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join. Salt and Stone: Try Salt and Stone’s discovery set to find your signature scent — Go to https://SaltandStone.com/HONEST and use code HONEST at checkout for 15% off your first order. Sam Edelman: Visit us at https://samedelman.com to explore everything you need for Fall and get 15% off with code HONEST15 Nutrafol: See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to https://Nutrafol.com and enter the promo code HONEST Figs: Get 15% off your first order at https://wearfigs.com with the code FIGSRX Neurogum: For a limited time, you can get 20% off your first order at neurogum.com by using code: HONEST For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  6. Sep 22 ·  Video

    The Biggest Things I’ve Learned About Parenting

    In this episode, I’m opening up about the kind of relationship I’ve worked hard to build with my three kids... and why, more than anything, I want them to know they can always come to me. We’re talking about trust, honesty, boundaries, accountability, one-on-one time, and giving your kids room to make mistakes without feeling ashamed. I also get personal about my own childhood, how it influenced the mom I wanted to become, and why healing yourself is such a huge part of parenting. Lululemon: Go to https://Lululemon.com to check out the new collection. And if something doesn’t work for you, free returns, always. Ritual: Save 25% on your first month at https://Ritual.com/BEHONEST. Clean Safe Products: Go to https://cleansafeproducts.com/HONEST and use code HONEST for an additional 15% off the Green Mitt Starter Kit K18: Shop at Sephora or get 10% off your first purchase at https://k18hair.com with code KRISTIN. Nature's Sunshine: Go to https://naturessunshine.com today and use the code HONEST for 20% off your first order, plus free shipping. Absorption Company: Go to https://absorbmore.com and enter HONEST at check out for up to 35% off your first order. For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  7. Sep 15 ·  Video

    I’m Back on a Movie Set + Let’s Talk Celebrity Gossip

    I'm coming at you from Atlanta, where I've been filming a new rom-com! We discuss getting back into acting, why I feel like I'm finally on the other side of some of the hardest chapters of my life, how acting plays a role in my healing journey, and the power of protecting your energy. Then, it’s time for a little celebrity gossip: you guys wanted me to weigh in on Harry Jowsey’s Let’s Marry Harry, celebrity breakups, who may be completely different from their public persona, conspiracy theories, and the one celebrity interaction I still can’t get over. Plus, body image, aging, and setting a healthy example for young girls. Vivrelle: Visit https://www.vivrelle.com and use code HONEST for your first month free Nutrafol: See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to https://Nutrafol.com and enter the promo code HONEST Ladder: Head to https://ladder.fit/HONEST and take a quick quiz to find your perfect Ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join. Salt and Stone: Try Salt and Stone’s discovery set to find your signature scent — Go to https://SaltandStone.com/HONEST and use code HONEST at checkout for 15% off your first order. Clean Safe Products: Go to https://cleansafeproducts.com/HONEST and use code HONEST for an additional 15% off the Green Mitt Starter Kit Sam Edelman: Visit us at https://samedelman.com to explore everything you need for Fall and get 15% off with code HONEST15 For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  8. Sep 8 ·  Video

    What Your Dreams Are Really Trying to Tell You with Dream Expert Lauri Loewenberg

    Dream expert Lauri Loewenberg is here to decode the hidden meaning behind the dreams you've been having—and trust me, we get into everything. We discuss visitation dreams, lucid dreaming, recurring nightmares, déjà vu, precognitive dreams, and whether our subconscious is actually trying to guide us while we sleep. Lauri breaks down what some of the most common dreams really mean (yes, teeth falling out, being chased, pregnancy, tornadoes, dirty bathrooms, and more), why certain symbols keep showing up, and how your dreams can help you navigate relationships, career decisions, and major life changes. We also talk about how to start remembering your dreams, the best way to journal them, what nightmares are really trying to tell you, whether dreaming about someone means they're thinking about you, and if it's actually possible to communicate with your subconscious through lucid dreaming. This conversation completely changed the way I think about dreams—and I have a feeling you're going to start paying a lot more attention to yours too. Primal Kitchen: Find Primal Kitchen Buffalo sauce at your local grocery store or on Primalkitchen.com Wayfair: Get prepped for patio season for way less. Head to https://Wayfair.com right now to shop all things home. Cozy Earth: Head to cozyearth.com and let them know you heard about us on Let’s Be Honest in the post-purchase survey. Hiya: Receive 50% off your first order. To claim this deal, you must go to https://hiyahealth.com/HONEST. Pendulum: Save up to 48% off your first order at pendulumlife.com/HONEST Lululemon: Go to Lululemon.com to check out the new collection. And if something doesn’t work for you, free returns, always. Vinted: See what's hiding in your closet, you might be surprised how much you can earn with Vinted. Download the Vinted app for free to start listing with no seller fees. For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Kristin Cavallari is back behind the microphone and more f*cking honest than ever. Let's Be Honest sets the record straight on everything from dating and relationships, nutrition and wellness, to what’s really going on behind those headlines. In her new lifestyle podcast, Cavallari dives into what connects people (and breaks them up), what makes people feel physically and spiritually healthy, and how to love yourself along the way. New episodes drop every Tuesday!

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