The Gut Health Dialogues

Alyssa
  • 5.0 (12)
  • NUTRITION
  • UPDATED DAILY

I'm Alyssa Simpson, a Registered Dietitian specializing in digestive health. This podcast is for people with IBS, SIBO, and other stomach issues to learn how to calm their symptoms and improve their gut health using natural solutions like diet, supplements, and lifestyle changes.

  1. Why Your Constipation Diet May Be Making IBS-C Worse

    4D AGO

    Why Your Constipation Diet May Be Making IBS-C Worse

    Send us Fan Mail Constipation is one of the most oversimplified digestive symptoms online. But what happens when you’re already doing all of the things - eating more fiber, drinking more water, taking magnesium citrate and probiotic supplements - and you still feel bloated, backed up, uncomfortable, reactive to foods, and worse the harder you try to “eat healthy”? In this episode, Alyssa unpacks why IBS-C is often much more complex than a simple fiber deficiency, and why certain healthy foods can actually backfire in sensitive digestive systems.  You will learn: Why constipation and bloating are so closely connectedHow slowed motility and microbial fermentation create a vicious cycleWhy methane gas can actively slow digestion downThe gut-brain connection and the nervous system’s role in IBS-CSigns your constipation may actually be methane SIBO / IMOGentle strategies to support motility without overwhelming the gutMethane SIBO episodes: For Buzzsprout: What is Methane SIBO? Methane SIBO treatment.Why Methane SIBO Causes Weight GainMethane SIBO Diet Beyond Low FODMAPFree resources: Download the IBS-C Gentle 7-Day Meal Plan for meal ideas, supportive fiber strategies, snack ideas, and foods that commonly worsen bloating and constipation for sensitive digestion.Download the Methane SIBO Diet Plan: a 7-day guide to calm bloating and reset your gut motility.If you’re not sure what your symptoms actually point to, that’s where we can help you connect the dots. Book your free 15-minute strategy call, and we’ll look at your symptom history, what you’ve already tried, and whether working together makes sense, along with what that would look like.  Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck.Learn more about Nutrition Resolution’s Signature Healthy Gut Restoration Program — a personalized, root-cause approach to addressing bloating, constipation, and underlying digestive imbalances.DM “GUT CHECK” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources.Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  - Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here. Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.

    47 min
  2. When Your SIBO Test Is “Negative,” But Your Symptoms Say Otherwise

    MAY 8

    When Your SIBO Test Is “Negative,” But Your Symptoms Say Otherwise

    Send us Fan Mail In this episode, Alyssa breaks down why SIBO breath tests can miss what’s actually happening, and how to look beyond the “positive vs negative” label to understand what your body is really telling you. You’ll learn how factors like test type, timing, gas patterns, and even transit time can completely change how results should be interpreted. You’ll learn: Why glucose vs lactulose testing can lead to false negativesHow methane overgrowth (IMO) is often missed entirelyThe problem with strict lab cutoffs (and what they overlook)Why a “normal” result can still show clinically meaningful patternsWhat flatline results may actually indicate (including hydrogen sulfide)How slow or fast gut motility can distort your test resultsThe difference between lab interpretation and clinical interpretationReal patient case examples where “normal” results missed the diagnosisThis episode includes visual walkthroughs of real SIBO breath tests. 👉 Watch the full video breakdown on YouTube 👉 Read the full blog with graphs + explanations Free resources: Download the SIBO Diet Recipe Collection for delicious and varied breakfast, lunch, snack, and dessert options to keep you happy while you navigate the process of clearing your SIBO. Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck to understand the root causes behind your persistent gut symptoms.Learn more about Nutrition Resolution’s Signature Healthy Gut Restoration Program — a personalized, root-cause approach to addressing bloating, constipation, and underlying digestive imbalances.If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.DM “GUT CHECK” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources tailored to your symptoms.Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  - Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here. Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.

    45 min
  3. Trying to Do Low FODMAP as a Vegetarian? Here’s How to Make It Actually Work

    APR 28

    Trying to Do Low FODMAP as a Vegetarian? Here’s How to Make It Actually Work

    Send us Fan Mail If you’ve ever tried to follow a low FODMAP diet as a vegetarian, you’ve probably had this exact thought: “What am I even supposed to eat?” Because the foods you rely on most are suddenly the very things you're told to avoid. And that’s where the frustration starts. In this episode, Alyssa breaks down how to actually make a low FODMAP vegetarian diet work in real life, without over-restricting, under-eating protein, or getting stuck in the elimination phase forever. You’ll learn: Why low FODMAP + vegetarian feels so restrictive (and what’s really happening)The biggest misconception about FODMAP food lists (this trips up almost everyone)How portion sizes + food stacking can trigger symptoms — even with “safe” foodsA simple framework to build meals that are balanced, filling, and gut-friendlyHow to get enough protein without worsening symptomsWhy you might still feel bloated, even when you’re “doing everything right”When low FODMAP isn’t enough, and what deeper issues to look for (SIBO, motility, digestion)The exact mistakes keeping people stuck in elimination for months (or years)Free resources: Download the Low FODMAP Vegetarian Meal Plan + Food Guide: Includes full food list, portion sizes, recipes & grocery list.Download the Free FODMAP Reintroduction Guide for the step-by-step process to expand your diet without triggering symptomsCheck out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck to understand the root causes behind your persistent gut symptoms.Learn more about Nutrition Resolution’s Signature Healthy Gut Restoration Program — a personalized, root-cause approach to addressing bloating, constipation, and underlying digestive imbalances.If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.DM “GUT CHECK” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources tailored to your symptoms.Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  - Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here. Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.

    38 min
  4. SIBO Die-Off Explained: Why You Feel Worse Before You Feel Better (And What To Do About It)

    APR 21

    SIBO Die-Off Explained: Why You Feel Worse Before You Feel Better (And What To Do About It)

    Send us Fan Mail If you’ve ever started antibiotics, herbals, or an elemental diet, and suddenly felt more bloated, more fatigued, and completely off, this episode will explain exactly why. We’re breaking down one of the most misunderstood parts of SIBO recovery: die-off (Herxheimer reaction). You’ll learn: What endotoxins are and why they trigger symptomsWhy SIBO die-off affects your whole body (not just your gut)The 2 main types of die-off symptoms (digestive vs systemic)The typical timeline (why symptoms often start around day 2–5)How yeast (SIFO/candida) changes the pattern completelyWhy constipation makes die-off significantly worseThe truth about “pushing through” (and why it backfires)How to properly ramp dosing to avoid overwhelming your systemThe role of binders, hydration, and bile flow in detox supportWhen symptoms are not die-off and you need to pivotFree resources: Tune in to know how to fully address methane SIBO here.Tune in to know how to fully address hydrogen sulfide SIBO here.DM “GUT CHECK” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources tailored to your symptoms.Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck here. Learn more about Nutrition Resolution’s Signature Healthy Gut Restoration Program — a personalized, root-cause approach to addressing bloating, constipation, and underlying digestive imbalances.Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  - If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here. Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here. Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.

    37 min
  5. The Nervous System Root Cause Most People Miss (And Why Your Symptoms Don’t Make Sense) ft. Alex Mufson

    APR 14

    The Nervous System Root Cause Most People Miss (And Why Your Symptoms Don’t Make Sense) ft. Alex Mufson

    Send us Fan Mail Your symptoms aren’t just physical, and not just “in your head” either. In this episode, Alyssa sits down with nervous system expert Alex Mufson to unpack one of the most overlooked drivers of chronic symptoms: The nervous system as a full-body regulator, not just a stress response. If you’ve ever been told “everything looks normal” while dealing with real symptoms like bloating, fatigue, anxiety, or unexplained pain, this conversation will connect the dots. What You’ll Learn in This Episode Why the nervous system and physical symptoms cannot be separatedHow blood sugar dysregulation can drive anxiety, scarcity thoughts, and emotional patternsThe concept of “downstream vs upstream” symptoms (and why this changes everything)What epigenetics and in utero exposure means (and how your ancestors’ experiences may affect your health today)How to interpret labs through a regulatory lens vs output lensReal case examples of how deeper testing uncovers hidden root causesGuest Bio:  Alex Mufson, a Licensed Clinical Social Worker, is the founder of Canary House, an integrative healing practice specializing in high-functioning individuals living with persistent exhaustion, pain, and unexplained symptoms despite normal or inconclusive labs. Her work focuses on nervous, immune, and metabolic regulation for people whose lives appear stable on paper but feel increasingly effortful from the inside. Author of Everything Looks Good on Substack Connect with Alex on Instagram, LinkedIn Learn more about working with Alex and her team. FREE RESOURCES FROM ALYSSA: DM “GUT CHECK” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources tailored to your symptoms.Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck here. Learn more about Nutrition Resolution’s Signature Healthy Gut Restoration Program — a personalized, root-cause approach to addressing bloating, constipation, and underlying digestive imbalances.Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  - If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here. Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here. Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take con

    54 min
  6. Diverticulitis Diet: What to Eat During a Flare and How to Safely Add Fiber Back

    APR 7

    Diverticulitis Diet: What to Eat During a Flare and How to Safely Add Fiber Back

    Send us Fan Mail In this episode of The Gut Health Dialogues, Alyssa breaks down exactly what to do during a diverticulitis flare, how to transition your diet safely, and how to prevent future episodes. Because one of the biggest mistakes people make is staying in the low-fiber phase for too long during a Diverticulitis flare.  What You’ll Learn in This Episode The difference between diverticulosis vs diverticulitis (and why it matters)What’s actually happening in your body during a flareWhy a low-fiber diet is temporary, not long-termThe 3 stages of the diverticulitis dietHow to safely add fiber back in without triggering symptomsWhy constipation and pressure in the colon are key drivers of recurrenceThe most common mistake people make after a flare (and how to avoid it)What to do if diverticulitis keeps coming backFree resources: Diverticulitis recovery is much easier when you have a clear roadmap. Our Diverticulitis Diet Guide walks you through the typical stages of recovery and the foods that tend to work best during each phase.Check out our full episode on Diverticulosis where Alyssa breaks down what the research actually says about the diverticulosis diet, including the role of fiber, nuts, seeds, and overall eating patterns.DM “GUT CHECK” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources tailored to your symptoms.Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck here. Learn more about Nutrition Resolution’s Signature Healthy Gut Restoration Program — a personalized, root-cause approach to addressing bloating, constipation, and underlying digestive imbalances.Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  - If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here. Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here. Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.

    30 min
  7. Why SIBO Comes Back After Rifaximin (3 Reasons Symptoms Return After Antibiotics)

    MAR 31

    Why SIBO Comes Back After Rifaximin (3 Reasons Symptoms Return After Antibiotics)

    Send us Fan Mail If you’ve taken antibiotics like rifaximin for SIBO and found yourself right back where you started, you’re not alone. This is one of the most common patterns we see in practice, and it’s also one of the most frustrating.  In this episode, Alyssa breaks down what’s actually happening beneath the surface when symptoms return, and why repeating the same approach often leads to the same outcome. You’ll learn how different SIBO patterns behave, why treatment sometimes only scratches the surface, and what’s often missing from conventional care that leads to relapse. We’ll cover: The 3 biggest reasons SIBO relapses after rifaximinWhy different types of SIBO (hydrogen, methane, hydrogen sulfide) require different approachesHow bacterial load impacts treatment successWhy one round of antibiotics is often not enoughThe underlying drivers that must be addressed to prevent relapseWhat most conventional SIBO protocols overlookResources mentioned: Tune in to know how to fully address methane SIBO here.Tune in to know how to fully address hydrogen sulfide SIBO here.DM “GUT CHECK” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources tailored to your symptoms.Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck here. Learn more about Nutrition Resolution’s Signature Healthy Gut Restoration Program — a personalized, root-cause approach to addressing bloating, constipation, and underlying digestive imbalances.Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  - If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here. Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here. Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.

    32 min
  8. Can Betrayal & Trauma Affect Your Gut? The Hidden Link Between Betrayal & Digestive Issues ft. Dr. Debi Silber

    MAR 24

    Can Betrayal & Trauma Affect Your Gut? The Hidden Link Between Betrayal & Digestive Issues ft. Dr. Debi Silber

    Send us Fan Mail What if your gut symptoms weren’t just about food, but about something much deeper? In this episode, Alyssa sits down with Dr. Debbie Silber, founder of the Post Betrayal Transformation Institute, to explore the powerful and often overlooked connection between betrayal, trauma, and gut health. After experiencing profound personal betrayal, Dr. Debbie went on to complete groundbreaking PhD research, uncovering a completely new framework for healing, one that explains why many people stay stuck physically, emotionally, and even digestively for years. Together, they unpack how betrayal impacts the body, why it creates a unique type of trauma, and how it can show up as chronic digestive issues like IBS, bloating, and inflammation. You’ll learn about: Why betrayal is a different type of trauma that requires a different healing approachWhat post-betrayal syndrome is and how it affects physical health (including the gut)The surprising link between trauma and digestive conditionsThe 5 stages of healing after betrayal, and where most people get stuckWhy time alone doesn’t heal trauma, and what actually doesGuest bio: Dr. Debi Silber, Founder and CEO of The PBT (Post Betrayal Transformation) Institute and National Forgiveness Day, is an award-winning speaker, 2-time #1 International bestselling author, and host of From Betrayal to Breakthrough (top 1.5% globally). Her groundbreaking PhD study revealed 3 discoveries that completely revolutionized our understanding of betrayal and full healing. Creator of the world's #1 betrayal recovery certification for life, business, health, and leadership coaches, she's been featured on FOX, CBS, The Dr. Oz Show, and TEDx (twice). But what makes Dr. Debi's message truly resonate is her own story. After spending the early part of her 34-year career as a lifestyle coach, a devastating personal betrayal sent her into a PhD program — and into discoveries that transformed both her life and her field. Her journey through all five stages is the living proof behind the research, and the reason her message reaches anyone who has ever wondered if they will truly be okay again. Newest book for practitioners: https://thepbtinstitute.com/unstuck/ The site: https://thepbtinstitute.com Founder of the #1 Betrayal Recovery Certification for Life, Business, Health, and Leadership Coaches. Are you meant to help others through betrayal? Take the Quiz: https://thepbtinstitute.com/coach-quiz/ The latest TEDx: “Do You Have Post Betrayal Syndrome?“: https://www.youtube.com/watch?v=iyqOR69dHiU TEDx: Stop Sabotaging Yourself: https://www.youtube.com/watch?v=XX30i6nC7ro The From Betrayal to Breakthrough podcast: https://thepbtinstitute.com/podcast/ TikTok: https://www.tiktok.com/@debisilber Facebook: https://www.facebook.com/InspireEmpowerTransform LinkedIn: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ YouTube: https://www.youtube.com/debisilber

    39 min
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About

I'm Alyssa Simpson, a Registered Dietitian specializing in digestive health. This podcast is for people with IBS, SIBO, and other stomach issues to learn how to calm their symptoms and improve their gut health using natural solutions like diet, supplements, and lifestyle changes.

Information

  • Creator
    Alyssa
  • Years Active
    2024 - 2026
  • Episodes
    109
  • Rating
    Clean
  • Copyright
    © 2026 The Gut Health Dialogues
  • Show Website
    The Gut Health Dialogues

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