Girls Gone Wellness

Jeanette Titus & Victoria Gasparini
  • 5.0 (4)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Girls Gone Wellness is the smart, sexy, science-backed wellness podcast flipping the script on everything you thought you knew about health. If you’re doing all the “right” things like eating 'clean', taking the supplements, following the skincare routine, and still breaking out, burnt out, or just not feeling like yourself, you are not the problem. The problem is that the wellness world wasn’t built for real women, with real bodies, real stress, and real questions that deserve better than vague advice and viral trends. Hosted by naturopathic medical grads Jeanette Titus and Victoria Gasparini, we’re cutting through the noise with no fear-mongering, and no fluff. Just real talk, real science, and real solutions. This isn’t another influencer podcast. It’s evidence-based, unfiltered, and actually makes sense. Welcome to Girls Gone Wellness-where wellness is hot, smart, and finally feels like it’s for you.

  1. 1D AGO

    GGW Valentines Special: Getting To The Root of Your Attachment Style with Dr. Morgan Anderson

    This week, we’re getting very real about why your dating life might feel like a rollercoaster, and what your attachment style has to do with it. We’re joined by Dr. Morgan Anderson, clinical psychologist, relationship coach, and host of the Let’s Get Vulnerable podcast, for a deep (and slightly spicy) dive into attachment theory: how it forms, how it plays out in dating, and what it actually looks like to become securely attached. We talk anxious spirals, the anxious-avoidant trap, self-abandonment in relationships (yep, even the "cool girl" kind), why you might be addicted to chaos, and how to know if it’s a trauma bond or real emotional intimacy. Whether you're single, dating, married, or deep in your therapy era, this one’s going to hit. Hard. Still unsure what your attachment style is? Take Dr. Anderson's Attachment Quiz  Connect with Dr. Morgan: Instagram: @drmorgancoaching YouTube: Dr. Morgan TV on YouTube Podcast: Let’s Get Vulnerable Apply to work with Dr. Morgan: Empowered.Secure.Loved Program Love Magnet Book Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

    1h 11m

  2. FEB 2

    GGW FAVE: Neuro-Nutrition Can Help your Brain & Body Heal from Trauma with Timothy Frie, DHS(c), MS, CNE

    TW: this episode deals with various forms of trauma and may be triggering to some listeners. In this episode, we speak to Timothy Frie (Nutritionfortrauma on IG) about how we can heal our brain and bodies from trauma, grief, and burnout using nutrition. This episode gives insights into human behavior, mindset, habits, and how these play into our nutrition choices, especially when we are healing from grief or trauma. We talk about: -How unresolved grief, trauma and burnout can cause neurobiological changes that lead to illness -How nutrition can help heal your brain -How stress can lead to illness & so much more! You can connect with Tim here: IG: @nutritionfortrauma Website: https://www.timfrie.com/ Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

    1h 47m

  3. JAN 26

    Girl Math Is Out. Financial Calm Is In with CFO April Stroink

    Is girl math keeping us broke?  Money stress is one of the biggest sources of anxiety and almost no one talks about it honestly. In this episode of Girls Gone Wellness, we’re joined by April Stroink, a Certified CFO and advisor who works with health and wellness professionals to help them build financial calm, not just chase more money. This is a grounded, non-judgmental conversation about why so many women feel anxious, avoidant, or behind when it comes to money, and how much of that comes down to what we were never taught. We talk about money as both a practical and emotional topic, from generational money stories and “girl math,” to social pressure, debt, and the constant feeling of trying to keep up in a system that feels stacked against us. April breaks down why traditional budgets often fail, how simple systems can reduce financial stress, and what she calls a margin of safety, the difference between a financial crisis and a manageable problem. In this episode, we cover: Why money feels so emotional (and why that’s not a flaw)How avoidance keeps people stuck, and how to break the cycleWhat “financial calm” actually looks like in real lifeWhy budgets don’t work for most peopleHow to create a margin of safety, even with debtSimple, realistic money systems that reduce anxietyHow to start engaging with your finances without shame or overwhelmIf you’ve ever felt embarrassed about money, scared to look at your bank account, or unsure how you’re supposed to build a future while juggling rising costs and debt, this episode is for you. 🎧 Enjoy the episode. Follow along with April on LinkedIn  Check out April's Website  Check out April's program Wealthcare 101 - Vic joined it!!  For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift!  Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

    1 hr

  4. JAN 19

    Burnout Is the New Normal. Here’s Why That’s Dangerous with Dr. Emily Bennett, ND

    Burnout isn’t just being tired — and it’s not a personal failure. In this episode of Girls Gone Wellness, we’re joined by Dr. Emily Bennett, ND to unpack what burnout actually is, why rest and vacations don’t always fix it, and why so many high-achieving, purpose-driven people feel like they’re failing when the system is the real problem. This conversation goes beyond stress management and self-care clichés. We talk about burnout as an occupational and nervous-system issue, how modern work culture and constant availability are quietly impacting health, and why people who care the most about their work are often the most vulnerable. In this episode, we cover: What burnout actually is (and how it’s different from stress or overwhelm)Why vacations and time off don’t always workThe three core components of burnoutWhy high-achieving and purpose-driven people are especially at riskWhat’s happening in the body and nervous system during burnoutHow modern work culture, constant productivity, and “always-on” expectations contributePractical, realistic steps you can take if you’re feeling burnt out right nowThis is a grounding, honest conversation about work, health, and learning to stop treating exhaustion like a personal flaw. Follow along with Dr. Bennett on Instagram and her Website  For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift!  Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

    1h 1m

  5. JAN 12

    There’s No Such Thing as “Good” Cancer: Navigating Life After Thyroid Cancer with Co-Host Vic Gasparini

    There is no such thing as “good” cancer. In this solo episode, Victoria dives into a part of thyroid cancer that rarely gets talked about - what happens after treatment ends. While thyroid cancer often has a good prognosis, many patients are left navigating fatigue, hormone changes, TSH suppression, scan anxiety, and long-term health concerns with little guidance or support. Being told you’re “cancer-free” doesn’t always mean you feel okay, and this episode is for anyone who’s felt dismissed in that space. We talk about: • Why thyroid cancer doesn’t end when treatment does • What life can look like after surgery and radioactive iodine • Why fatigue is so common - even when labs look “fine” • TSH suppression: why it’s used, and the long-term risks to bones, heart, and nervous system • What exercise and lifestyle choices actually support recovery (and what can backfire) • The emotional weight of survivorship that no one prepares you for • How loved ones can better support someone after thyroid cancer This episode isn’t just about cancer, it’s about survivorship, long-term care, and learning how to live in a body that’s been changed. Whether you’ve had thyroid cancer, love someone who has, or have ever been told you should be “fine” when you don’t feel fine... this conversation is for you. For more information on Thyroid cancer and thyroid cancer awareness, Vic's instagram is here. For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift!  Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

    30 min

  6. JAN 5

    Why Trying Harder Isn’t Working: Weight Loss & Hormones with Dr. Erin TeWinkel, ND

    What actually happens to weight, metabolism, and hormones after 30 - and why so many women feel blindsided by it? In this episode, we’re joined by Dr. Erin TeWinkel, ND, to break down weight management in your late 30s, 40s, and beyond, without fear-mongering, blame, or oversimplified advice. We talk about why weight changes in midlife are not a personal failure, what’s really driving shifts in metabolism and fat distribution, and how muscle loss, sleep, stress, and the mental load women carry all intersect with weight and health outcomes. This is a deep, evidence-based conversation that cuts through common myths around hormones, cortisol, fasting, supplements, and menopause, and replaces them with realistic, long-term strategies that actually support health and body composition. In this episode, we cover: Why metabolism doesn’t suddenly “break” after 40The real role of muscle loss in weight gain and metabolic healthHow estrogen changes affect appetite, fat distribution, and energyWhy stress matters - but cortisol isn’t the villain it’s made out to beThe difference between health goals and aesthetic goals (and why both are okay)Strength training, protein needs, and what actually works long termWhy so many women feel dismissed in healthcare - and what better care looks likeIf you’ve ever felt confused, frustrated, or gaslit about weight and hormones in midlife, this episode will help you feel informed, validated, and empowered to move forward with clarity. Follow along with Dr. Erin Tewinkel, ND on Instagram and her website  Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

    1h 9m

  7. 12/15/2025

    The Truth About Fat Loss, Hormones, and “Balance” with Beth Feraco

    In this episode of Girls Gone Wellness, we’re joined by strength and nutrition coach Beth Feraco for a no-BS conversation on fat loss, strength training, and women’s health. We break down why women aren’t “broken,” why the basics matter more than supplements and bio-hacks, and how diet culture and influencer trends have made weight loss and body recomposition way more confusing than it needs to be. In this episode, we cover: Fat loss, body recomposition and scale weight mythsStrength training for women and the “strong, not skinny” mindsetHormones, aging, perimenopause, and weight loss resistanceSleep, stress, habits, and sustainable fat lossGLP-1 medications, microdosing myths, and influencer misinformationDiet culture, food fear, tracking calories, and metabolic healthLooking for more?  Follow Beth on instagram and TikTok  Check out her website & podcast  Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

    59 min

  8. 12/08/2025

    Endometriosis: The Medical System’s Biggest Blind Spot With Dr. Liza Klassen, ND

    Today, we’re diving into one of the most misunderstood, overlooked, and chronically dismissed conditions in women’s health: endometriosis. Endo is a full-body, chronic inflammatory disease that affects 1 in 10 women, yet it takes an average of 7 to 10 years to get diagnosed. Why? Because the system still doesn’t take women’s pain seriously AND most of us were never taught what endometriosis actually looks like. Today we have on Dr. Liza Klassen, a naturopathic doctor in British Columbia who is breaking all this down for us. So in this episode, we discuss the real signs of endo + the ones no one talks about: from GI issues and bladder pain to fatigue, anxiety, depression, and pain with intercourse. We get into why bloodwork won’t catch it, why ultrasounds can still miss it, and why diagnosis can require surgery. We also unpack the truth about estrogen and endo, the myth of “estrogen dominance,” fertility challenges, surgical pros and cons, and what the research actually supports when it comes to treatments like hormonal therapy, supplements, pelvic floor physio, nutrition, exercise, and more. If you’ve ever wondered whether your pain is “normal,” felt dismissed by your provider, or you’ve been searching for answers your whole life… this episode is for you. It’s validating, empowering, and full of the science you should’ve been taught years ago. Connect with Dr. Klassen below: Website is here Instagram + more info on awe endometriosis focused program  is here Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

    1h 5m
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Trailer

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About

Girls Gone Wellness is the smart, sexy, science-backed wellness podcast flipping the script on everything you thought you knew about health. If you’re doing all the “right” things like eating 'clean', taking the supplements, following the skincare routine, and still breaking out, burnt out, or just not feeling like yourself, you are not the problem. The problem is that the wellness world wasn’t built for real women, with real bodies, real stress, and real questions that deserve better than vague advice and viral trends. Hosted by naturopathic medical grads Jeanette Titus and Victoria Gasparini, we’re cutting through the noise with no fear-mongering, and no fluff. Just real talk, real science, and real solutions. This isn’t another influencer podcast. It’s evidence-based, unfiltered, and actually makes sense. Welcome to Girls Gone Wellness-where wellness is hot, smart, and finally feels like it’s for you.

Information

  • Creator
    Jeanette Titus & Victoria Gasparini
  • Years Active
    2024 - 2026
  • Episodes
    80
  • Rating
    Explicit
  • Copyright
    © 2026 Girls Gone Wellness
  • Show Website
    Girls Gone Wellness

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