Girls Gone Wellness

Jeanette Titus & Victoria Gasparini
  • 5.0 (4)
  • Alternative Health
  • Updated Weekly

Girls Gone Wellness is the smart, sexy, science-backed wellness podcast flipping the script on everything you thought you knew about health. If you’re doing all the “right” things like eating 'clean', taking the supplements, following the skincare routine, and still breaking out, burnt out, or just not feeling like yourself, you are not the problem. The problem is that the wellness world wasn’t built for real women, with real bodies, real stress, and real questions that deserve better than vague advice and viral trends. Hosted by naturopathic medical grads Jeanette Titus and Victoria Gasparini, we’re cutting through the noise with no fear-mongering, and no fluff. Just real talk, real science, and real solutions. This isn’t another influencer podcast. It’s evidence-based, unfiltered, and actually makes sense. Welcome to Girls Gone Wellness-where wellness is hot, smart, and finally feels like it’s for you.

  1. 3d ago

    Everything Women Need To Know About Their Bloodwork with Dr. Kaitlin Janes, ND

    Send us Fan Mail Ever opened your bloodwork results and thought, “Okay thats great.. but I don’t even know what that means? We both definitely have. Naturopathic doctor Dr. Kaitlin Janes joins us to decode the routine labs that can reveal a lot about your health-without the fearmongering, going on a Dr. Google spiral, or unnecessary fancy testing. We break down the basics, including CBCs, ferritin and iron deficiency, blood sugar and insulin resistance, cholesterol, liver enzymes, thyroid markers, kidney function, B12, and vitamin D. Dr. Janes explains why “within range” doesn’t always tell the whole story, when an abnormal result may actually be concerning, and why your symptoms, health history, and lab trends matter just as much as a single number. Plus, we get into how often you really need bloodwork, why more testing isn’t always better, and how to advocate for yourself without treating your healthcare provider like the enemy. You can connect with Dr. Janes below: Instagram is here Use code GGW20 for 20% Stay Above Nutrition products (US & Canada)! You can check them out here SHOP OUR MERCH HERE 3 Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

  2. Aug 10

    Are You Insulin Resistant? The Signs, Tests & Hacks That Actually Work With Dr. Adrian Chavez, PhD

    Send us Fan Mail Blood sugar is everywhere right now. Glucose spikes, continuous glucose monitors, apple cider vinegar before meals, walking after meals, berberine, cutting carbs… but how much of this actually matters? In this episode, we’re joined by Dr. Adrian Chavez, who has a PhD focused on insulin resistance and metabolic health, to break down what you actually need to know about blood sugar. We talk about what insulin resistance really is, why it can develop years before diabetes, whether fasting insulin and HOMA-IR are worth testing, what a normal blood sugar response after eating should look like, and whether healthy people actually need to worry about glucose spikes. We also get into CGMs, berberine, apple cider vinegar, post-meal walks, calorie intake, body fat, strength training, cardio, fibre, protein, and the lifestyle changes that actually make the biggest difference for metabolic health. Plus, we zoom out into a much bigger conversation about the wellness industry, health optimization, and why so many people are spending enormous amounts of time and money worrying about tiny details while overlooking the habits that have the strongest evidence behind them. If you’ve ever wondered whether you’re insulin resistant, what blood work actually matters, or what you should be doing to protect your metabolic health long term, this episode will give you a much clearer place to start. In this episode, we discuss: • What insulin resistance actually is • How insulin resistance can develop before diabetes • Fasting insulin and HOMA-IR • Whether blood sugar spikes are actually harmful • Continuous glucose monitors for healthy people • Berberine and whether it actually works • Apple cider vinegar and post-meal walks • Strength training, cardio and daily movement • Calorie intake, body fat and metabolic health • Protein, fibre and blood sugar control • The problem with over-optimizing your health • What actually matters for long-term wellness Follow Dr. Adrian Chavez on Instagram: @dr.adrianchavez Listen to The Nutrition Science Podcast wherever you get your podcasts. Use code GGW20 for 20% Stay Above Nutrition products (US & Canada)! You can check them out here SHOP OUR MERCH HERE 3 Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

  3. Aug 3

    Cycle Syncing, Fasted Workouts & Fitness Myths Women Are Still Falling For with Dr. Lauren Colenso-Semple, PhD

    Send us Fan Mail The fitness industry has made women’s health feel unnecessarily complicated. We’re told to cycle-sync our workouts, avoid training fasted, wear weighted vests, track every body-composition metric and constantly adjust our routines based on hormones, cortisol and the latest wellness trend. In this episode, Dr. Lauren Colenso-Semple, PhD,  joins us to separate fitness fact from social media fiction. We break down whether women actually need to train differently than men, what cycle syncing gets wrong, whether walking counts as exercise, and what strength training and cardio should realistically look like. We also get into creatine, protein needs in midlife, HRT and muscle loss, body recomposition, DEXA scans, smart scales, grip strength, weighted vests, fasted workouts and the growing and concerning-world of unregulated wellness peptides. Use code GGW20 for 20% Stay Above Nutrition products (US & Canada)! You can check them out here SHOP OUR MERCH HERE 3 Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

  4. Jul 27

    Midlife Is Not the Time to Start Another Diet | Intuitive Eating with Dr. Jenn Huber (AKA: The Menopause Nutritionist)

    Send us Fan Mail For so many women, midlife becomes the moment they feel like they need to control their bodies more. Eat less. Cut carbs. Increase protein. Start fasting. Fix your cortisol. Track everything. But what if perimenopause and menopause are not the time to start another diet? In this episode, we’re joined by Dr. Jenn Salib Huber, a naturopathic doctor, registered dietitian, menopause nutritionist, and author of Eat to Thrive During Menopause, for a refreshing conversation about intuitive eating through midlife. We talk about why perimenopause can create a second wave of body dissatisfaction, how years of dieting can disconnect women from their hunger and fullness cues, and what it actually means to rebuild trust with your body. Dr. Jenn breaks down the difference between eating whatever you want and true intuitive eating, why satisfaction is such an important part of nutrition, and how restriction can fuel the exact overeating patterns women are trying to avoid. We also get into the biggest midlife nutrition conversations happening online, including metabolism changes, protein, carbohydrates, soy, dairy, creatine, calcium, intermittent fasting, “cortisol belly,” and whether women really need to completely overhaul the way they eat during perimenopause and menopause. This episode is not about ignoring nutrition or giving up on your health. It is about learning how to nourish yourself without spending the next several decades tracking, restricting, and constantly feeling like your body is a problem that needs to be fixed. You can find Dr. Jenn Salib Huber on Instagram at @menopause.nutritionist, and her book, Eat to Thrive During Menopause, is available wherever books are sold. Use code GGW20 for 20% Stay Above Nutrition products (US & Canada)! You can check them out here SHOP OUR MERCH HERE 3 Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

  5. Jul 13

    Boob Jobs, Dating Fails & Aliens: Celebrating 100 Episodes!

    Send us Fan Mail OUR MERCH IS LIVE! SHOP HERE 3 100 episodes of GGW means 100 episodes of hot takes, expert guests, wellness myth-busting, Google Doc chaos, tech meltdowns, friendship, rejection, growth, and just enough delusion to keep building something bigger.  In this episode, we’re talking about what really happens behind the scenes including our favourite guests to our biggest fails, our business goals, and some fun random questions (yes, we talking about our dating life & aliens) to keep things interesting. Use code GGW20 for 20% Stay Above Nutrition products (US & Canada)! You can check them out here SHOP OUR MERCH HERE 3 Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

  6. Jul 6

    We've Never Been More Connected...So Why Are We So Lonely? | Dr. Jody Carrington

    Send us Fan Mail We're more connected than ever before... so why does it feel like everyone is exhausted, anxious, overwhelmed, and lonely? This week on Girls Gone Wellness, we're joined by renowned psychologist, bestselling author, and speaker Dr. Jody Carrington for one of the most thought-provoking conversations we've ever had. Together, we unpack why we're living through a loneliness epidemic, how constant notifications and technology are keeping our nervous systems in a perpetual state of stress, and why our brains simply weren't designed for the way we live today. We also dive into: Why loneliness, not mental illness, may be the bigger crisis.What social media is really doing to our brains.The importance of emotional regulation (and why you can't just tell someone to "calm down").Modern dating, relationships, and why connection feels harder than ever.Practical ways to regulate your nervous system and reconnect with yourself and the people around you.This is one of those episodes that will make you look at your phone, your relationships, your daily habits, and even your own nervous system completely differently. If you've ever felt burnt out, disconnected, or like life just feels... heavier than it used to, this conversation is for you. Connect with Dr. Jody Carrington: Website: https://www.drjodycarrington.com Instagram: @drjodycarrington SHOP GIRLS GONE WELLNESS MERCH If you loved this episode, don't forget to subscribe, leave us a review, and share it with someone who needs to hear it. Use code GGW20 for 20% Stay Above Nutrition products (US & Canada)! You can check them out here SHOP OUR MERCH HERE 3 Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

  7. Jun 29

    You Can't Help People If You're Broke: Building A Profitable Practice With Dr. Meghan Walker

    Send us Fan Mail OUR MERCH IS LIVE! SHOP HERE 3 You can be an incredible clinician and still have no idea how to run a business, and that’s exactly where so many new practitioners get stuck. In this episode, we’re joined by Dr. Meghan Walker to talk about the part of healthcare education that rarely gets enough attention- how to actually build a practice that is sustainable, profitable, and impactful. We get into the uncomfortable but necessary conversations around charging for care, pricing your services, building demand, creating a personal brand, and why “I just want to help people” cannot be your entire business strategy. We also talk about niching, social media, email lists, AI tools, burnout, and the systems that help practitioners take their time back without lowering the quality of care. Whether you’re a student, new grad, clinician, or entrepreneur in the wellness space, this episode is your reminder that making money and helping people are not opposites and building a real business might be one of the most powerful ways to get your work into more people’s hands. Connect with Dr. Walker below: Instagram is here Build your practitioner profile on Health Hives here Use code GGW20 for 20% Stay Above Nutrition products (US & Canada)! You can check them out here SHOP OUR MERCH HERE 3 Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

  8. Jun 22

    A Cardiologist's Warning for Women in Their 20s & 30s with Dr. Martha Gulati

    Send us Fan Mail OUR MERCH IS NOW LIVE! SHOP HERE 3 Nobody warned us that heart disease is the #1 killer of women. Nobody warned us that some of the biggest risk factors can show up in our 20s. And nobody warned us that there's a blood test almost every woman should have checked. So we brought on one of the world's leading cardiologists to tell us everything. This episode covers the heart disease risks hiding in plain sight, the cholesterol myths taking over social media, and the simple things every woman should know to protect her future health. In this episode:  The heart disease test every woman should know about  Why healthy women still have heart attacks  PCOS, fibroids & cardiovascular risk  What your cholesterol numbers actually mean  The truth about statins  Alcohol, saturated fat & heart health  How to protect your heart before problems start This is one of those episodes every woman should hear. ❤️ Connect with Dr. Martha Gulati Instagram, LinkedIn, Twitter (X), and her website Use code GGW20 for 20% Stay Above Nutrition products (US & Canada)! You can check them out here SHOP OUR MERCH HERE 3 Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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About

Girls Gone Wellness is the smart, sexy, science-backed wellness podcast flipping the script on everything you thought you knew about health. If you’re doing all the “right” things like eating 'clean', taking the supplements, following the skincare routine, and still breaking out, burnt out, or just not feeling like yourself, you are not the problem. The problem is that the wellness world wasn’t built for real women, with real bodies, real stress, and real questions that deserve better than vague advice and viral trends. Hosted by naturopathic medical grads Jeanette Titus and Victoria Gasparini, we’re cutting through the noise with no fear-mongering, and no fluff. Just real talk, real science, and real solutions. This isn’t another influencer podcast. It’s evidence-based, unfiltered, and actually makes sense. Welcome to Girls Gone Wellness-where wellness is hot, smart, and finally feels like it’s for you.

Information

  • Creator
    Jeanette Titus & Victoria Gasparini
  • Years Active
    2024 - 2026
  • Episodes
    103
  • Rating
    Explicit
  • Copyright
    © 2026 Girls Gone Wellness
  • Show Website
    Girls Gone Wellness