Girls Gone Wellness

Jeanette Titus & Victoria Gasparini
  • 5.0 (4)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Girls Gone Wellness is the smart, sexy, science-backed wellness podcast flipping the script on everything you thought you knew about health. If you’re doing all the “right” things like eating 'clean', taking the supplements, following the skincare routine, and still breaking out, burnt out, or just not feeling like yourself, you are not the problem. The problem is that the wellness world wasn’t built for real women, with real bodies, real stress, and real questions that deserve better than vague advice and viral trends. Hosted by naturopathic medical grads Jeanette Titus and Victoria Gasparini, we’re cutting through the noise with no fear-mongering, and no fluff. Just real talk, real science, and real solutions. This isn’t another influencer podcast. It’s evidence-based, unfiltered, and actually makes sense. Welcome to Girls Gone Wellness-where wellness is hot, smart, and finally feels like it’s for you.

  1. 2D AGO

    Our Actual Supplement Routine (Not Clickbait!) with Co-Hosts Jeanette Titus & Victoria Gasparini

    The wellness industry is worth four times the pharmaceutical industry, and that includes one of the most confusing parts of the wellness world: supplements. This week, we open up about the supplements we actually take, why we take it, and the supplement myths we are tired of seeing pushed on social media.  From colostrum, to sea moss, NAD, to berberine, to why your ND's school got sponsored by supplement companies too, this is the episode your TikTok algorithm doesn't want you to have.  Plus: the three questions you need to ask before you buy anything, which trending supplements are a waste of money, and why "third-party tested" matters more than the influencer recommending it and brand marketing it. We talk about: The supplements we personally take (and why)The biggest mistakes people make when building a supplement routineHow to tell if a supplement is actually worth your moneyThe difference between evidence-based products and social media hypeSome of the trendiest supplements online right now and whether they actually workTo get 20% off + free shipping on StayAbove Nutrition products for the month of march use the code GGW20 at checkout! Our Favourite products are the Muscle 5 protein powder (Vic's fav is Vanilla, Jeanette's is chocolate), their Creatine 1 tablets, and their trim 7. You can check them out here To get 20% off + free shipping on StayAbove Nutrition products for the month of march use the code GGW20 at checkout! Our Favourite products are the Muscle 5 protein powder (Vic's fav is Vanilla, Jeanette's is chocolate), their Creatine 1 tablets, and their trim 7. You can check them out here Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

    1h 15m

  2. MAR 9

    PMS, Perimenopause & 'Hormone Drama' Explained with Dr. Keila Roesner, ND

    There’s a phase of womanhood that no one really names. You’re not a teenager, but you’re not “in menopause.” But you know something feels different. Your cycle isn’t completely gone, but it’s not predictable. You can’t handle things the way you used to be able to. You’re high-functioning,  & getting everything done but wondering why half the month feels harder than it should. And instead of answers? You get told it’s stress. Or PMS. Or maybe you’re told it’s just what happens when you get older. In this episode, we sit down with Dr. Keila Roesner, Naturopathic Doctor to talk about the hormonal grey zone: the 20-year stretch of life that no one prepared us for.  We unpack:  Why your menstrual cycle is more than just a period, it’s a vital sign!How your hormone respond to your environment at every cycle The difference between PMS, PMDD, and perimenopause What’s actually happening with estrogen, progesterone, serotonin, and mood, and why things just don’t feel the same Why cutting carbs and overtraining might be making things worse And how to support your hormones without falling into the estrogen-detox, Dutch-test spiralYou can connect with Dr. Roesner below: Her website + booking link is here Her instagram To get 20% off + free shipping on StayAbove Nutrition products for the month of march use the code GGW20 at checkout! Our Favourite products are the Muscle 5 protein powder (Vic's fav is Vanilla, Jeanette's is chocolate), their Creatine 1 tablets, and their trim 7. You can check them out here Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

    1h 12m

  3. MAR 2

    The PCOS Metabolism Episode the Gym Bros Won’t Like with Dr. Alison Gottschalk, ND

    If you have PCOS and you feel like your body and metabolism is fighting  against you… this episode is for you.  The “just eat less, move more” advice falls short here,  and we’re especially done with the gym bros who can’t explain a follicular phase telling women to cut carbs and just try harder. So, in this episode we brought on for the second time Dr. Alison Gottschalk, Naturopathic Doctor to come on to dive deep into the weight loss and metabolism conversation when it comes to PCOS. We talk about What insulin resistance really is and what important lab markers to look out forThe connection between your liver, testosterone, and weightWhy under-eating can actually make everything worseWhy muscle might be more important than any supplement in PCOSThe Low carb conversationHIIT training  and cortisol in PCOSGLP-1’s and other medications used here And so much more You can connect with Dr. Alison below: Instagram & TikTok: @dr.alisongottsnd To get 20% off + free shipping on StayAbove Nutrition products for the month of march use the code GGW20 at checkout! Our Favourite products are the Muscle 5 protein powder (Vic's fav is Vanilla, Jeanette's is chocolate), their Creatine 1 tablets, and their trim 7. You can check them out here Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

    1h 6m

  4. FEB 23

    Peptides, PDRN, & the $400 Serum: Here's How to Actually Pick Effective Skincare with Co-Host Jeanette Titus

    Ever wonder why your skin never seems to react well to skincare products or you can't seem to find products that give the results you want?  In this solo episode, Jeanette is breaking down the most common skincare ingredients from retinol and vitamin C to peptides, growth factors, and even salmon DNA. What actually works? What can you mix? What’s just expensive hype? Jeanette covers the most common skin concerns and what ingredients are best researched and studied within them, so you can leave the episode feeling clear and confident about the next products you pick up! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

    31 min

  5. FEB 16

    GGW Valentines Special: Getting To The Root of Your Attachment Style with Dr. Morgan Anderson

    This week, we’re getting very real about why your dating life might feel like a rollercoaster, and what your attachment style has to do with it. We’re joined by Dr. Morgan Anderson, clinical psychologist, relationship coach, and host of the Let’s Get Vulnerable podcast, for a deep (and slightly spicy) dive into attachment theory: how it forms, how it plays out in dating, and what it actually looks like to become securely attached. We talk anxious spirals, the anxious-avoidant trap, self-abandonment in relationships (yep, even the "cool girl" kind), why you might be addicted to chaos, and how to know if it’s a trauma bond or real emotional intimacy. Whether you're single, dating, married, or deep in your therapy era, this one’s going to hit. Hard. Still unsure what your attachment style is? Take Dr. Anderson's Attachment Quiz  Connect with Dr. Morgan: Instagram: @drmorgancoaching YouTube: Dr. Morgan TV on YouTube Podcast: Let’s Get Vulnerable Apply to work with Dr. Morgan: Empowered.Secure.Loved Program Love Magnet Book Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

    1h 11m

  6. FEB 2

    GGW FAVE: Neuro-Nutrition Can Help your Brain & Body Heal from Trauma with Timothy Frie, DHS(c), MS, CNE

    TW: this episode deals with various forms of trauma and may be triggering to some listeners. In this episode, we speak to Timothy Frie (Nutritionfortrauma on IG) about how we can heal our brain and bodies from trauma, grief, and burnout using nutrition. This episode gives insights into human behavior, mindset, habits, and how these play into our nutrition choices, especially when we are healing from grief or trauma. We talk about: -How unresolved grief, trauma and burnout can cause neurobiological changes that lead to illness -How nutrition can help heal your brain -How stress can lead to illness & so much more! You can connect with Tim here: IG: @nutritionfortrauma Website: https://www.timfrie.com/ Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

    1h 47m

  7. JAN 26

    Girl Math Is Out. Financial Calm Is In with CFO April Stroink

    Is girl math keeping us broke?  Money stress is one of the biggest sources of anxiety and almost no one talks about it honestly. In this episode of Girls Gone Wellness, we’re joined by April Stroink, a Certified CFO and advisor who works with health and wellness professionals to help them build financial calm, not just chase more money. This is a grounded, non-judgmental conversation about why so many women feel anxious, avoidant, or behind when it comes to money, and how much of that comes down to what we were never taught. We talk about money as both a practical and emotional topic, from generational money stories and “girl math,” to social pressure, debt, and the constant feeling of trying to keep up in a system that feels stacked against us. April breaks down why traditional budgets often fail, how simple systems can reduce financial stress, and what she calls a margin of safety, the difference between a financial crisis and a manageable problem. In this episode, we cover: Why money feels so emotional (and why that’s not a flaw)How avoidance keeps people stuck, and how to break the cycleWhat “financial calm” actually looks like in real lifeWhy budgets don’t work for most peopleHow to create a margin of safety, even with debtSimple, realistic money systems that reduce anxietyHow to start engaging with your finances without shame or overwhelmIf you’ve ever felt embarrassed about money, scared to look at your bank account, or unsure how you’re supposed to build a future while juggling rising costs and debt, this episode is for you. 🎧 Enjoy the episode. Follow along with April on LinkedIn  Check out April's Website  Check out April's program Wealthcare 101 - Vic joined it!!  Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

    59 min

  8. JAN 19

    Burnout Is the New Normal. Here’s Why That’s Dangerous with Dr. Emily Bennett, ND

    Burnout isn’t just being tired — and it’s not a personal failure. In this episode of Girls Gone Wellness, we’re joined by Dr. Emily Bennett, ND to unpack what burnout actually is, why rest and vacations don’t always fix it, and why so many high-achieving, purpose-driven people feel like they’re failing when the system is the real problem. This conversation goes beyond stress management and self-care clichés. We talk about burnout as an occupational and nervous-system issue, how modern work culture and constant availability are quietly impacting health, and why people who care the most about their work are often the most vulnerable. In this episode, we cover: What burnout actually is (and how it’s different from stress or overwhelm)Why vacations and time off don’t always workThe three core components of burnoutWhy high-achieving and purpose-driven people are especially at riskWhat’s happening in the body and nervous system during burnoutHow modern work culture, constant productivity, and “always-on” expectations contributePractical, realistic steps you can take if you’re feeling burnt out right nowThis is a grounding, honest conversation about work, health, and learning to stop treating exhaustion like a personal flaw. Follow along with Dr. Bennett on Instagram and her Website  Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

    1 hr
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Trailer

5
out of 5
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About

Girls Gone Wellness is the smart, sexy, science-backed wellness podcast flipping the script on everything you thought you knew about health. If you’re doing all the “right” things like eating 'clean', taking the supplements, following the skincare routine, and still breaking out, burnt out, or just not feeling like yourself, you are not the problem. The problem is that the wellness world wasn’t built for real women, with real bodies, real stress, and real questions that deserve better than vague advice and viral trends. Hosted by naturopathic medical grads Jeanette Titus and Victoria Gasparini, we’re cutting through the noise with no fear-mongering, and no fluff. Just real talk, real science, and real solutions. This isn’t another influencer podcast. It’s evidence-based, unfiltered, and actually makes sense. Welcome to Girls Gone Wellness-where wellness is hot, smart, and finally feels like it’s for you.

Information

  • Creator
    Jeanette Titus & Victoria Gasparini
  • Years Active
    2024 - 2026
  • Episodes
    84
  • Rating
    Explicit
  • Copyright
    © 2026 Girls Gone Wellness
  • Show Website
    Girls Gone Wellness

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