Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant
  • 4.9 (38)
  • Alternative Health
  • Updated Weekly

Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness. I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you.On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes.Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel.If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode.Visit the website: www.jenhellerlifestyle.comConnect with me on Instagram: @jenhellerlifestyleWatch my YouTube videos: @JenHellerLifestyleEmail me: hello@jenhellerlifestyle.com

  1. 6d ago

    Ep 120: Infrared Sauna Recall, Lifetime Warranties & What to Look For | Ask Jen

    Ep 120 | If the CPSC issued infrared sauna recall affecting nearly 42,000 units caught your eye and left you wondering what the fuss was about, this one's for you. Jen's got the rundown, and a little reassurance.  This is the sauna conversation nobody wanted to need, but here we are. Jen breaks down which brands got swept into the Sauna360 recall and why Clearlight sits completely outside of it. Then she gets into the question she wishes more people asked before buying: what does the warranty actually cover? If you own a sauna or you've got one in your cart, this is the no-influencer-spin rundown on what to look for. 🕒 In this episode: 00:44 – Why Jen scrapped her planned show to cover the recall 03:02 – The Sauna360 recall explained, and the brands it swept up 04:50 – Is Clearlight part of the infrared sauna recall? 06:05 – What a lifetime sauna warranty should really cover (read the fine print) 09:30 – How heater placement affects your sauna's safety and results 11:45 – EMF, ELF, and what to look for before buying an infrared sauna Recalls are unsettling, but they're also a nudge to get curious and ask sharper questions before you bring a wellness tool into your home. 🌿 Resources: Official Sauna360 recall notice (CPSC): https://www.cpsc.gov/Recalls/2026/Sauna360-Recalls-Infrared-Saunas-Hybrid-Infrared-Saunas-and-Infrared-Kits-Due-to-Risk-of-Serious-Injury-or-Death-from-Fire-and-Burn-Hazards How to Choose the Best Infrared Sauna (Jen's guide): https://jenhellerlifestyle.com/2023/10/24/how-to-choose-the-best-infrared-sauna/ 🌐 Episode Website: https://jenhellerlifestyle.com/2026/09/29/infrared-sauna-recall-lifetime-warranties-what-to-look-for/  💛 If this episode struck a chord, send it to someone shopping for a sauna. And if you're feeling generous, tap ⭐️ and leave a review—it helps others find the healing too. Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen: 📱 Instagram: https://www.instagram.com/jenhellerlifestyle/ 💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116 📺 YouTube: https://www.youtube.com/@JenHellerLifestyle 📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle 🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

    Ep 120: Infrared Sauna Recall, Lifetime Warranties & What to Look For | Ask Jen

  2. Sep 22

    Ep 119: Whole Body Vibration for Bone Density, Strength & Recovery with Caroline Pearce

    Ep 119 | After a stroke left Jen's left side paralyzed, ten minutes a day standing on a vibration plate became one of the things she credits with getting her strength back. In this episode, Jen sits down with Caroline Pearce, a former Great Britain heptathlete and 20-year Power Plate Master Trainer, to get into how whole body vibration supports the body at every stage of life. They talk bone density and osteoporosis through perimenopause, how vibration wakes up muscles that have gone quiet after an injury, what it does for cortisol and hormones, and why nine minutes can be plenty. This one speaks straight to women keeping an eye on their bone density and osteoporosis risk through perimenopause. It's just as useful for anyone rebuilding strength after an injury or illness, or short on time and looking for a workout that fits into a real day. 🕒 In this episode: 0:00 – Intro 03:40 – From Great Britain's heptathlon and bobsled teams to the knee injury that led Caroline to whole body vibration 07:05 – Jen's stroke, a paralyzed left side, and the ten-minute daily habit she credits with her recovery 10:20 – How vibration triggers muscle activation the brain can't switch on consciously 17:05 – Building bone density and easing osteoporosis risk in perimenopause without heavy weights 22:15 – What whole body vibration does for cortisol, hormones, and that post-workout calm 23:50 – Visceral fat, metabolism, and why it gets harder to release the weight with age 29:10 – Bite-sized fitness: stacking the plate with infrared sauna, cold plunge, and red light 39:25 – How to spot a quality vibration plate versus a cheap "shaky plate" Your body is built to heal, and sometimes the tool that helps is one you can stand on for nine minutes at home. Meet Caroline Pearce: Caroline Pearce is a former international heptathlete and bobsled athlete for Great Britain, turned TV sports host and exercise physiologist. She holds a first-class honors degree in Sports Science and a master's in Exercise Physiology, and has been a Master Trainer and ambassador for Power Plate for 20 years. She's a lead trainer for the FitOn fitness app, authored "Better Body Workouts for Women," and currently reports for TNT Sports covering UFC and boxing. Fun fact: she played "Ice" on the UK's Gladiators. 🌿 Resources: Caroline on Instagram: https://www.instagram.com/carolinepearce Power Plate USA on Instagram: https://www.instagram.com/powerplateusa Caroline's fitness app: https://fiton.app/caroline Find Power Plate on Jen's Recommends page: https://jenhellerlifestyle.com/jen-recommends 🌐 Episode Website: https://jenhellerlifestyle.com/2026/09/22/whole-body-vibration-for-bone-density-strength-recovery/ 💛 If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap ⭐️ and leave a review—it helps others find the healing too. Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen: 📱 Instagram: https://www.instagram.com/jenhellerlifestyle/ 💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116 📺 YouTube: https://www.youtube.com/@JenHellerLifestyle 📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle 🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

    Ep 119: Whole Body Vibration for Bone Density, Strength & Recovery with Caroline Pearce

  3. Sep 15

    Ep 118: Buying an Infrared Sauna Led to Writing a Book with Ryan Schiff

    Ep 118 | When Ryan Schiff set out to buy an infrared sauna for his home, he was after better heart health, deeper stretching, and a little more recovery in his day. What he didn't expect was that the quiet inside it would become the place he wrote his first book. In this conversation, Jen and Ryan talk through what it looks like to bring wellness into your home, from choosing the right infrared sauna (and why heater placement matters far more than the sale price) to the daily cold plunge habit that tests his willpower every single morning. At almost 60 and feeling better than he did in his 30s, Ryan is proof that slowing down and staying consistent can open doors you never saw coming. This one's for you if you've been thinking about buying an infrared sauna and don't know where to start, or if you're chasing a goal and quietly wondering whether it's the thing that matters. 🕒 In this episode: 00:00 – Meet Ryan Schiff and how he found Jen 5:09 – Why Ryan was buying an infrared sauna: heart health, hot yoga, and recovery 10:05 – How to buy an infrared sauna without the pushy sales tactics 26:05 – Infrared sauna heater placement: the detail most people miss 27:07 – The daily cold plunge routine and the mindset it takes to get in 36:10 – Writing a book in the sauna: stillness, focus, and flow 51:10 – Aging with purpose and what a neighbor taught Ryan about presence Whether you're eyeing your first sauna or just craving a little more stillness in your day, this is a reminder that the good stuff often shows up when you slow down enough to notice it. Meet Ryan Schiff: Ryan is a lifelong athlete, former professional hockey player, and, as of this summer, a first-time author. After a health scare in his late 50s, he built a routine around his infrared sauna and daily cold plunge. It was during those quiet sauna sessions that he wrote A Fool's Errand, a book about golf, presence, and the people who shape us along the way. 🌿 Resources: Ryan's book on Amazon: https://www.amazon.com/dp/B0H42BKCY1 Instagram: https://www.instagram.com/afoolserrandgolfbook 🌐 Episode Website: https://jenhellerlifestyle.com/2026/09/15/buying-an-infrared-sauna-led-to-writing-a-book/ 💛 If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap ⭐️ and leave a review—it helps others find the healing too. Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen: 📱 Instagram: https://www.instagram.com/jenhellerlifestyle/ 💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116 📺 YouTube: https://www.youtube.com/@JenHellerLifestyle 📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle 🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

    Ep 118: Buying an Infrared Sauna Led to Writing a Book with Ryan Schiff

  4. Sep 8

    Ep 117: How to Train Your Brain and Regulate Your Nervous System with Dr. Patrick Porter

    Ep 117 | Every brain ships with a rewrite option. Most of us just never got the manual. This week, Dr. Patrick Porter hands it over: the neuroplasticity behind how the brain rewires and heals, and why light-and-sound tools like BrainTap can help.  In this episode, Jen sits down with Dr. Patrick Porter, creator of BrainTap, to unpack what that rewrite looks like in practice, and what it means for your focus, your sleep, and your stress. Jen shares how she came back from a debilitating stroke, and how retraining her brain with BrainTap became part of her recovery. She and Dr. Porter dig into how light-and-sound sessions can support everything from deep sleep to releasing stubborn weight, why so few of us can meditate on our own, how neuroplasticity means your brain never stops changing, and why the home you live in shapes your brain health more than you'd think. 🕒 In this episode: 8:32 – How light and sound shift your brainwaves (and calm fight-or-flight) 11:03 – "Brain voltage" and building new brain cells 16:29 – Why so few people can meditate on their own, and what to do about it 24:07 – Rewiring old stress and the stories we replay 33:22 – The "Saving Your Brain" study on dementia 46:25 – Creating a home that supports your brain instead of draining it If you're the tired-but-wired type, the over-thinker, the light sleeper, the one who's tried to meditate and quit in frustration, this one's for you. Meet Dr. Patrick Porter: Dr. Patrick Porter, PhD, is the founder of BrainTap and a longtime pioneer in brainwave training. For more than thirty years he's studied how light and sound can guide the brain into calmer, more focused states. His work is now used by over 120,000 people and 3,000-plus wellness clinics worldwide, and he's been featured everywhere from The Wall Street Journal to CNN to The Joe Rogan Experience. His latest book, Brain Fitness Blueprint (co-written with former Google wellbeing exec Ruchika Sikri), lays out a practical plan for everyday brain health. 🌿 Resources: Dr. Patrick Porter: https://drpatrickporter.com BrainTap: https://braintap.com Brain Fitness Blueprint (book): https://brainfitnessblueprint.com Instagram: https://www.instagram.com/drpatrickporter/ Listener gift: Complimentary 14-day BrainTap trial: https://bit.ly/jenhellerbraintap 🌐 Episode Website: https://jenhellerlifestyle.com/2026/09/08/how-to-train-your-brain-and-regulate-your-nervous-system/ 💛 If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap ⭐️ and leave a review—it helps others find the healing too. Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen: 📱 Instagram: https://www.instagram.com/jenhellerlifestyle/ 💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116 📺 YouTube: https://www.youtube.com/@JenHellerLifestyle 📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle 🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

    Ep 117: How to Train Your Brain and Regulate Your Nervous System with Dr. Patrick Porter

  5. Sep 1

    Ep 116: Healthspan vs Lifespan: How to Feel Better as You Age with Bill Quateman

    Ep 116 | Living longer is one thing. Feeling good while you're doing it is another—and that gap between healthspan and lifespan is what this episode is about. Bill Quateman has a practical read on why so many of us feel tired, foggy, and a little "off" even when our labs come back fine. He and Jen get into hair tissue mineral analysis (HTMA), the at-home test he calls the most foundational look at your own biochemistry, plus why minerals are the spark plugs behind your energy, the truth about mineral deficiency and fatigue, and how the slow metabolic decline that quietly starts in your early 30s doesn't have to run the show. They also talk longevity without the hype and what it really takes to build a healthy, non-toxic home. Jen opens up about chasing her own health backwards after a brain injury and a stroke, and why she brought so many healing tools into her space. This one's for you if you're taking a cabinet full of supplements with no idea what's working, if you feel not sick exactly but not really well either, or if your energy and focus just aren't what they were ten years ago and you're ready to feel better as you age. 🕒 In this episode: [04:10] – From a music career signed by Clive Davis to regenerative health [12:20] – Hair tissue mineral analysis (HTMA): the at-home test for your minerals and energy [16:10] – Why minerals are the spark plugs of energy, and when the slow decline begins [20:05] – Healthspan vs lifespan: feeling better now, not just living longer [21:00] – Mineral deficiency, fatigue, and brain fog: testing over guessing on supplements [27:25] – Turning your home into a healthy, non-toxic healing space: mindset, cleaner air, water, and light [37:30] – What Bill believes is missing in the conventional medical world Wherever you're starting from, the heart of this one is simple: your body wants to feel good, and it's not too late to give it what it needs. Meet Bill Quateman: Bill Quateman has studied holistic health and regenerative medicine for 30 years, including a 32-year mentorship with Dr. Bruce Boyd, a professor of psychiatry at Northwestern University, plus two decades alongside leading regenerative medicine physicians. Since 2000 he's worked in orthomolecular treatment, ozone therapy, and stem cells, learning from pioneers like Dr. Abram Hoffer, one of the founders of orthomolecular medicine. His company, Advanced BioCell, is a concierge regenerative medicine resource that coaches each person to create their own healing strategies in a toxic world. 🌿 Resources: Hair Tissue Mineral Analysis (HTMA) & coaching via Advanced BioCell: https://advancedbiocell.com High Dose Ozone: https://highdoseozone.com Your Stem Cells for Life: https://yourstemcellsforlife.com Find Bill: https://advancedbiocell.com Instagram: https://www.instagram.com/advanced.biocell LinkedIn: https://www.linkedin.com/in/bill-quateman 🌐 Episode Website: https://jenhellerlifestyle.com/2026/09/01/healthspan-vs-lifespan-how-to-feel-better-as-you-age/ 💛 If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap ⭐️ and leave a review—it helps others find the healing too. Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen: 📱 Instagram: https://www.instagram.com/jenhellerlifestyle/ 💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116 📺 YouTube: https://www.youtube.com/@JenHellerLifestyle 📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle 🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

    Ep 116: Healthspan vs Lifespan: How to Feel Better as You Age with Bill Quateman

  6. Aug 25

    Ep 115: Building a Healthy Home: The 12 Core Principles with Brian Johnson

    Ep 115 | The materials and construction that go into a home matter. So does its energy. Brian Johnson builds healthy homes that account for both, with small steps that work whether you're breaking ground or already moved in. Most healthy-home advice stops at non-toxic paint and a water filter. Brian goes deeper. A licensed contractor for 23+ years, he merges building science with building biology into a 12-principle framework for homes that don't just avoid harm, they support how you sleep, breathe, and feel. Jen and Brian discuss mold, EMFs, water, light, quantum energy, and why the walls around you matter more than you think. This episode is for anyone who wants their home to support their health, whether you're building from the ground up, house-hunting, mid-renovation, or you just want the place you already live to feel better. No blueprint or big budget required. 🕒 In this episode: [06:20] – The moldy-lumber moment that set Brian on this whole path [18:25] – What "building science meets building biology" really means (and why the two worlds stay siloed) [22:30] – Non-toxic building materials that still perform, and what "beyond LEED" looks like [25:40] – The four types of EMF, and why dirty electricity is the noise you can feel but can't name [28:00] – Water, light, and air designed as one system: filtration, full-spectrum lighting, and ventilation [54:00] – The energy of a space: harmonizers and how a home feels [1:15:00] – Inside "the element," Brian's community of 20 wellness-focused homes north of Tucson You don't need to gut your house to start. Even a few of these principles can shift how your home feels, and how you feel inside it. Meet Brian Johnson: Brian is a general contractor, builder, and triple-certified building biologist, and one of the few people connecting how a home is built to the health of the people living in it. As founder and CEO of Senergy 360, he brings together two worlds that rarely meet, building science and human health, designing homes as living systems that support circadian rhythm, clean air, pure water, low-toxicity materials, and EMF-conscious electrical design. His signature 12 core principles for healthy building are becoming a new benchmark for homes that work with your biology instead of against it. He's also building the Healthy Building Alliance, a national platform connecting healthy-home experts, homeowners, and education. 🌿 Resources: Find Brian: senergy360.com The Healthy Building Alliance: healthybuildingalliance.org The ELEMENT webinar: senergy360.com/element/webinar Instagram: instagram.com/senergy360 Brian's Healthy Home Guide: senergy360.com/services/core-design-framework 🌐 Episode Website: https://jenhellerlifestyle.com/2026/08/25/building-a-healthy-home-the-12-core-principles/ 💛 If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap ⭐️ and leave a review—it helps others find the healing too. Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen: 📱 Instagram: https://www.instagram.com/jenhellerlifestyle/ 💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116 📺 YouTube: https://www.youtube.com/@JenHellerLifestyle 📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle 🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

    Ep 115: Building a Healthy Home: The 12 Core Principles with Brian Johnson

  7. Aug 18

    Ep 114: Does an Infrared Sauna Help You Lose Weight? + When to Sauna | Ask Jen

    Ep 114 | The question I get more than any other, you guys: does an infrared sauna help you lose weight? Today I'm giving you the honest answer—not the sales pitch. In this Ask Jen minisode, I'm tackling the three sauna questions I hear every single day: whether your infrared sauna can help you lose weight, the best time of day to use it, and whether you should sauna before or after your workout. I'll share what the scale is really telling you (full disclosure: it's mostly water), where the sauna quietly earns its keep, and the personal story behind the 125 pounds I released years ago. Your sauna is a helper, not a magic wand—and once you see how it fits into the bigger wellness wheel, it gets a whole lot easier to use it well. 🕒 In this episode: [00:00] — Welcome + asking a real person your sauna questions [5:05] — Does an infrared sauna help you lose weight? The honest answer [06:20] — Water weight vs. fat, and why hydration matters [08:15] — What regular sauna use is associated with (circulation, cortisol, sleep, recovery) [12:05] — Best time of day to sauna: morning vs. evening [17:17] — Sauna before or after your workout (and the cold-vs-heat myth) Here's what I want you to walk away with: your sauna isn't the thing that does the work—it's the thing that makes doing the work feel good. Stack it onto the habits you already love, and it quietly supports all of it. 🌿 Resources: Shopping for a sauna? You'll find the current lineup, latest pricing, red light options, and my direct contact info at https://jenhellerlifestyle.com 🌐 Episode Website: https://jenhellerlifestyle.com/2026/08/18/does-an-infrared-sauna-help-you-lose-weight-when-to-sauna/ 💛 If this episode struck a chord, send it to someone who's sitting on the sauna fence. And if you're feeling generous, tap ⭐️ and leave a review—it helps other people find the healing too. Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen: 📱 Instagram: https://www.instagram.com/jenhellerlifestyle/ 💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116 📺 YouTube: https://www.youtube.com/@JenHellerLifestyle 📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle 🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

    Ep 114: Does an Infrared Sauna Help You Lose Weight? + When to Sauna | Ask Jen

  8. Aug 11

    Ep 113: Nervous System Healing Through Safety and Surrender with Megan Zechel

    Ep 113 | Everything holds energy, your home, your relationships, and your nervous system too. Today Megan Zechel joins us to talk about healing all of it. A lot has shifted since her first visit back in episode 16. She walks us through her own divorce, an experience she calls "the unbecoming," and how it led her into the nervous system and energy work she does today. We also talk about what happens inside one of her retreats, including a Puerto Rico immersion, and how to build that same sense of safety and surrender right inside your own home. 🕒 In this episode: [05:50] – Megan's "unbecoming": how divorce became a doorway to deeper healing [11:00] – Why nervous system safety has to come before real surrender [28:10] – Inside a Puerto Rico retreat: energy work, sound baths, and full surrender [48:30] – What a five-day immersion retreat looks like, start to finish [01:14:12] – Building a sacred container for healing right in your own home [01:18:30] – Megan and Jen's upcoming event together this fall This one's for you if you've been through a hard season, whether it's a divorce, a health scare, or just years of running on overdrive, and you're ready to feel safe in your own body again.  Meet Megan Zechel: Megan Zechel is a Nervous System and Soul Integration Guide with 22 years of experience in the wellness field, spanning fitness, nutrition, energetics, and nervous system regulation. She’s trained in Spiritual Response Therapy, holistic nutrition, herbal medicine, and Reiki, and leads immersive retreats for women, men, and couples in both Rincón, Puerto Rico, and Wisconsin. 🌿 Resources: Megan's Website: http://MegZechel.com Instagram: https://www.instagram.com/MegZechel 🌐 Episode Website: https://jenhellerlifestyle.com/2026/08/11/nervous-system-healing-through-safety-and-surrender/ 💛 If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap ⭐️ and leave a review—it helps others find the healing too. Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen: 📱 Instagram: https://www.instagram.com/jenhellerlifestyle/ 💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116 📺 YouTube: https://www.youtube.com/@JenHellerLifestyle 📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle 🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

    Ep 113: Nervous System Healing Through Safety and Surrender with Megan Zechel
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About

Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness. I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you.On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes.Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel.If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode.Visit the website: www.jenhellerlifestyle.comConnect with me on Instagram: @jenhellerlifestyleWatch my YouTube videos: @JenHellerLifestyleEmail me: hello@jenhellerlifestyle.com

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