Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant
  • 4.8 (33)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness. I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you.On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes.Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel.If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode.Visit the website: www.jenhellerlifestyle.comConnect with me on Instagram: @jenhellerlifestyleWatch my YouTube videos: @JenHellerLifestyleEmail me: hello@jenhellerlifestyle.com

  1. Ep 92: Eczema, Psoriasis, & Natural Skin Healing: Plant-Based Remedies That Work with Jodi Scott

    1D AGO

    Ep 92: Eczema, Psoriasis, & Natural Skin Healing: Plant-Based Remedies That Work with Jodi Scott

    Ep 92 | Cuts, burns, bug bites, rashes—most of us have a different product for every problem in our medicine cabinet. But what if natural first aid worked better with fewer, more versatile solutions? In this episode of Homes That Heal, Jen sits down with Jodi Scott, co-founder of Green Goo, to talk about natural first aid, plant-based remedies, and why simplifying your first aid kit can support the body’s natural healing process. Jodi shares how a moment during pregnancy—reading the ingredient label on a common first aid product—sparked a deeper search for herbal remedies and plant-based alternatives for everyday skin care. What began as herbs growing on a family farm eventually became Green Goo, a company focused on simple, multi-use products designed to support cuts, burns, bug bites, and other everyday skin concerns. If you’ve ever opened your medicine cabinet and felt overwhelmed by expired tubes, complicated ingredients, or products that only solve one small problem, this conversation offers a refreshing perspective on simplifying your first aid kit and working with your body’s natural defenses. 🕒 In this episode: [03:50] – How Green Goo began with herbs, family, and a tiny kitchen experiment [06:30] – The moment a pregnancy label check sparked a natural first aid movement [08:40] – Herbal salves and plant-based remedies for cuts, burns, bug bites, and rashes [10:55] – Why most medicine cabinets are overloaded—and how to simplify your first aid kit [15:45] – Why your skin is your body’s first line of defense [17:45] – The surprising power of multi-use natural first aid products [21:10] – Being intentional and present with Sanctuary Sunday This conversation is a reminder that natural first aid doesn’t have to be complicated—sometimes the most powerful solutions are simple, plant-based, and rooted in nature. Meet Jodi Scott: Jodi Scott is a founder, speaker, and advocate for whole-person healing at the intersection of environment, nervous system health, and nature-based wellness. She co-founded Green Goo with her mom and sister, transforming a homemade herbal salve into a nationally distributed plant-based first aid brand. With a background in biology and health psychology, Jodi explores how environment, daily rituals, and our relationship with nature support healing and nervous system regulation. She now lives and works on a small farm where she runs her business alongside family, animals, and a bit of organized chaos. Connect with Jodi Scott: Instagram: https://www.instagram.com/greengoohelps/ LinkedIn: https://www.linkedin.com/in/jodi-scott-7234331b8/ TikTok: https://www.tiktok.com/@greengoohelps Facebook: https://www.facebook.com/GreenGooHelps Website: www.greengoo.com/jenhellerlifestyle (use code JENHELLERLIFESTYLE for 10% off) Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen: 📱 Instagram: https://www.instagram.com/jenhellerlifestyle/ 💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116 📺 YouTube: https://www.youtube.com/@JenHellerLifestyle 📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle 🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

    44 min
  2. Ep 91: Root Canals, Biological Dentistry & the Mouth-Body Connection with Dr. Kelly Blodgett

    MAR 10

    Ep 91: Root Canals, Biological Dentistry & the Mouth-Body Connection with Dr. Kelly Blodgett

    Ep 91 | Your mouth is not separate from your body — and biological dentistry honors that connection. In this episode of Homes That Heal, Jen sits down with Dr. Kelly J. Blodgett to explore the powerful mouth-body connection and how oral health may influence whole-body health in ways many people overlook. This is a conversation about root canals, cavitations, mercury fillings, and why chronic inflammation or unexplained symptoms sometimes trace back to the oral environment. Dr. Blodgett shares his evolution from conventional dentistry to modern biological dentistry, and how his approach to holistic dentistry integrates psychology, advanced technology, and deep respect for biology. If you’ve ever wondered whether past dental procedures could be impacting your nervous system, immune response, or overall wellbeing, this episode offers clarity — without fear-based messaging or extremes. 🕒 In this episode: [06:45] – Dr. Blodgett’s unexpected path into biological dentistry [10:55] – What holistic dentistry really means [16:10] – Why people seek out a biological dentist [19:30] – The wisdom teeth–heart connection [27:15] – Root canals, crowns, cavitations & hidden dental infections [45:15] – Building a whole-body health team and trusting your feelings This conversation invites you to widen the lens on healing. When we understand the mouth-body connection, we can make informed, empowered decisions about our whole-body health — one thoughtful step at a time. Meet Dr. Kelly J. Blodgett: Dr. Kelly J. Blodgett is a pioneer in modern biological dentistry and holistic oral health. He is an author, researcher, international lecturer, and world-class clinician dedicated to advancing the understanding of the mouth-body connection. His weekly social media series, Toxic Tuesday and Wellness Wednesday, have gained international attention as he educates audiences around the globe about the links between oral and systemic health. Through his book, Feel Whole Again – Your Humanistic Guide to Healthcare, and his clinical practice, Dr. Blodgett introduces a collaborative, synergistic approach to whole-body health — one that honors biology, respects the nervous system, and treats patients as whole human beings. Connect with Dr. Kelly J. Blodgett: Blodgett Dental Care: https://www.blodgettdentalcare.com/ Instagram: https://www.instagram.com/blodgettdentalcare Facebook: https://www.facebook.com/DrBlodgett 🌿 Resources & Links: 📖 Book: Feel Whole Again – Your Humanistic Guide to Healthcare https://amzn.to/3ONBowA 🌐 Episode Website: https://jenhellerlifestyle.com/2026/03/10/root-canals-biological-dentistry-the-mouth-body-connection/ 💛 If this episode struck a chord, send it to someone navigating chronic symptoms or questioning their de Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen: 📱 Instagram: https://www.instagram.com/jenhellerlifestyle/ 💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116 📺 YouTube: https://www.youtube.com/@JenHellerLifestyle 📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle 🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

    1h 8m
  3. Ep 90: Clearlight Sauna Delivery Explained: From Shipping to Setup | Ask Jen

    MAR 3

    Ep 90: Clearlight Sauna Delivery Explained: From Shipping to Setup | Ask Jen

    Ep 90 | If you’re reading Clearlight sauna reviews and wondering what the delivery process looks like in real life, this episode is for you. One of the biggest questions I get from people researching Clearlight is this: What happens after I order? How does Clearlight shipping work? How long is the delivery timeline? And what should I expect when that freight truck pulls up? In this Ask Jen episode, I walk you step-by-step through the Clearlight sauna delivery process—from payment confirmation to freight pickup, tracking links, pallet arrival, and setup prep. No hype. No surprises. Just the real-world details so you can make an informed decision and feel confident about your purchase. If you’re sitting in analysis paralysis comparing sauna brands, reading reviews, or wondering about Clearlight shipping and delivery logistics, this conversation will help you understand exactly what to expect. 🕒 In this episode: [02:00] – Why understanding Clearlight sauna delivery matters before you buy [03:02] – What happens after you order a Clearlight sauna [04:05] – How delivery scheduling works (and why it’s not like Amazon) [04:20] – Clearlight shipping timeline: freight pickup, tracking & transit [04:54] – What your Clearlight sauna delivery looks like (pallets & freight crates) [06:10] – Outdoor sauna deliveries and what’s different [06:30] – How to prepare your home for a smooth setup This is the behind-the-scenes part of Clearlight sauna reviews that most people don’t talk about—the shipping, delivery, and setup process that turns research into reality. Because a home that heals should feel exciting… not overwhelming. 🌿 Resources & Links: 🔗 Clearlight Sauna Information: https://jenhellerlifestyle.com/infrared-saunas 🌐 Episode Website: https://jenhellerlifestyle.com/2026/03/03/clearlight-sauna-delivery-explained-from-shipping-to-setup/ 💛 If this episode helped you understand what to expect with Clearlight sauna shipping and delivery, share it with someone who’s in the research phase. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too. Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen: 📱 Instagram: https://www.instagram.com/jenhellerlifestyle/ 💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116 📺 YouTube: https://www.youtube.com/@JenHellerLifestyle 📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle 🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

    13 min
  4. Ep 89: Stress, the Nervous System & Whole Body Health with Dr. Wendy Henrichs

    FEB 24

    Ep 89: Stress, the Nervous System & Whole Body Health with Dr. Wendy Henrichs

    Ep 89 | If you’ve ever felt like your body is talking to you, but you’re not sure how to listen, this conversation offers a powerful reframe. In this episode of Homes That Heal, Jen sits down with Dr. Wendy Henrichs for a deep, grounded conversation about chiropractic care, the nervous system, and how the body responds to physical, emotional, and environmental stress. This isn’t about chasing symptoms or quick fixes—it’s about understanding how the spine, nervous system, mindset, and lifestyle all work together to support healing. Dr. Wendy shares why chiropractors aren’t just “back doctors,” how stress and stored emotion can show up as physical pain, and why creating safety for the nervous system is foundational for healing. Together, they explore the intersection of science and what some call “the woo”—from energy, breath, and visualization to nutrition, movement, and daily rhythms that help the body adapt and restore balance. 🕒 In this episode: [08:06] – Why chiropractic is about the nervous system and whole body health [16:15] – How stress, thoughts, and emotions impact physical health [19:30] – The spine as the body’s communication highway [23:37] – Energy, visualization, and the body’s ability to release stored tension [34:40] – Physical, chemical, and emotional stress—and how they overlap [41:57] – Simple ways to support energy, movement, and healing every day This episode is an invitation to stop fighting your body—and start working with it. Meet Dr. Wendy Henrichs: Dr. Wendy Henrichs is a Board Certified Chiropractic Pediatrician and Nutrition Counselor who has practiced with her husband, Scott, since 1994. She specializes in women’s health, pediatrics, pregnancy, and newborn care, with a strong focus on nervous system support and whole-body healing. Her practice integrates chiropractic care with tools like cold laser, PEMF, vibration therapy, therapeutic exercise, and genetic testing to support patients at every stage of life. Dr. Wendy is a former Chair of the Wisconsin Chiropractic Examining Board, a past Director and Treasurer of the Wisconsin Chiropractic Association, and was named the 2012 Wisconsin Chiropractor of the Year for her leadership and commitment to patient care. She is also the author of Shift in Health, a series focused on simple, sustainable changes that help people live better—one small shift at a time. Connect with Dr. Wendy Henrichs: Timberland Chiropractic: www.timberlandchiropractic.com Shift in Health Articles: https://timberlandchiropractic.com/blog/ Dr. Henrichs on Facebook: https://www.facebook.com/wendy.henrichs.7 🌿 Resources & Links: 🌐 Episode Website: https://jenhellerlifestyle.com/2026/02/24/stress-the-nervous-system-whole-body-health/ 💛 If this episode struck a chord, send it to someone who’s curious abo Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen: 📱 Instagram: https://www.instagram.com/jenhellerlifestyle/ 💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116 📺 YouTube: https://www.youtube.com/@JenHellerLifestyle 📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle 🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

    56 min
  5. Ep 88: The 7 Paths to Lasting Happiness with Dr. Elia Gourgouris

    FEB 17

    Ep 88: The 7 Paths to Lasting Happiness with Dr. Elia Gourgouris

    Ep 88 | What does lasting happiness really look like—and why do so many people struggle to sustain it? In this episode of Homes That Heal, we explore the psychology of happiness, mental health, and the daily practices that support real, long-term wellbeing. Jen sits down with Dr. Elia Gourgouris, America’s Happiness Doctor, for a grounded conversation on positive psychology, mental health, self-care, gratitude, and emotional wellbeing. Drawing from his #1 bestselling book, 7 Paths to Lasting Happiness, Dr. Elia shares why many people feel stuck in old patterns, how early labels shape our mindset and self-worth, and how we can consciously choose a healthier, more empowering personal narrative. This episode connects the dots between mental health and happiness, personal growth and relationships, and how kindness, gratitude, and intentional self-care support wellbeing at home and at work. 🕒 In this episode: [06:30] – How childhood labels and “brands” impact mindset, confidence, and mental health [11:30] – Releasing old identities and redefining personal happiness [21:00] – What lasting happiness really means (and why quick fixes fail) [22:00] – The 7 Paths to Lasting Happiness explained through positive psychology [30:45] – Navigating toxic relationships and setting healthier boundaries [40:10] – How kindness supports healthier relationships and workplace culture [44:30] – What’s next for Dr. Elia Gourgouris If you’re feeling burned out, overwhelmed, or disconnected from joy, this conversation offers practical insight and hope. Meet Dr. Elia Gourgouris: Dr. Elia Gourgouris—also known as America’s Happiness Doctor—is an international keynote speaker, executive coach, and the #1 Amazon best-selling author of 7 Paths to Lasting Happiness. He is the President and Co-Founder of The Kindness Factor International, which produced the acclaimed documentary For Such a Time As This on the global impact of kindness. He began his career as a Clinical Psychologist before moving into executive coaching with C-suite leaders. With a background in positive psychology, mental health, and corporate wellness, Dr. Elia has helped hundreds of thousands of people worldwide through his books, keynote talks, podcast interviews (350+), and coaching work. He is also the host of The Happy Hour with Dr. Elia on the Mental Health Television Network and splits his time between the U.S. and Greece/Europe. Connect with Dr. Elia Gourgouris: LinkedIn https://www.linkedin.com/in/thehappinessdoctor/ Instagram: https://www.instagram.com/dr.eliag/ Facebook: https://www.facebook.com/elia.gourgouris Dr. Elia Gourgouris’ Website: https://www.dreliagourgouris.com/ Book: 7 Paths to Lasting Happiness: https://amzn.to/4rDeJRH The Kindness Factor International: https://www.thekindne Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen: 📱 Instagram: https://www.instagram.com/jenhellerlifestyle/ 💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116 📺 YouTube: https://www.youtube.com/@JenHellerLifestyle 📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle 🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

    56 min
  6. Ep 87: Back to Basics Healing: Food, Nervous System, & Nature with Colleen Rathbun

    FEB 10

    Ep 87: Back to Basics Healing: Food, Nervous System, & Nature with Colleen Rathbun

    Ep 87 | If you’ve been feeling anxious, burned out, or disconnected from your body, this episode is a gentle reminder that healing doesn’t have to be complicated. Often, real healing begins by returning to the basics—supporting the nervous system with nourishment, nature, and simple daily rhythms. Jen sits down with Colleen Rathbun, board-certified wellness coach and registered nurse, to explore nervous system regulation, holistic mental health, and how food and environment impact anxiety, stress, and emotional well-being. You’ll hear how blood sugar balance, protein intake, and nervous system support can influence anxiety symptoms—and why so many people struggle when stress, nourishment, and lifestyle are out of alignment. This episode connects the dots between mind-body healing, emotional regulation, nervous system support, and natural approaches to mental health that actually work in real life. 🕒 In this episode: [04:20] – How nature signals safety to the nervous system [08:00] – Grounding practices for anxiety and stress relief [10:30] – Why healing happens in phases [16:30] – Nutrition for mental health and nervous system support [19:25] – Blood sugar, protein, and anxiety symptoms [30:05] – Simple rhythms that support emotional regulation [40:40] – Restoring the Foundations and leading a soul-led life Meet Colleen Rathbun: Colleen Rathbun is a board-certified wellness coach and registered nurse with over two decades of experience in behavioral health. She helps individuals regulate emotions, untangle stress, and reconnect with what nourishes them—mind, body, and soul. Trained in Restoring the Foundations, a Bible-based ministry focused on healing generational trauma and belief patterns, Colleen is passionate about helping others realign with the person God created them to be through small, soul-aligned choices. Connect with Colleen: Instagram: https://www.instagram.com/colleen_healingroots/ 🌿 Resources & Links: 🌐 Episode Website: https://jenhellerlifestyle.com/2026/02/10/back-to-basics-healing-food-the-nervous-system-nature/ 💛 If this episode struck a chord, share it with someone navigating anxiety, stress, or burnout. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too. Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen: 📱 Instagram: https://www.instagram.com/jenhellerlifestyle/ 💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116 📺 YouTube: https://www.youtube.com/@JenHellerLifestyle 📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle 🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

    57 min
  7. Ep 86: Why Yoga Is More Than Movement with Kelly Anunson

    FEB 3

    Ep 86: Why Yoga Is More Than Movement with Kelly Anunson

    Ep 86 | If yoga has ever felt intimidating, confusing, or like it was only meant for certain bodies, this episode offers a different perspective. We’re talking about yoga beyond the mat—what it really is, why it’s not just exercise, and how it can support real life. Jen sits down with her longtime friend Kelly Anunson of Embrace Yoga for a grounded conversation that clears up common yoga myths and explores the mind-body connection. Together, they talk about mindful movement, nervous system support, and why yoga isn’t about flexibility or perfection—it’s about meeting yourself where you are. This episode is for anyone who’s felt disconnected from their body, unsure where to start, or curious about yoga but hesitant to walk into a class. Whether you’re brand new, coming back after time away, or simply craving a more supportive relationship with movement, this conversation invites you in. 🕒 In this episode: [05:14] – Why yoga is more than just exercise [11:15] – Taking yoga off the mat and into everyday life [17:40] – Common yoga myths and who yoga is really for [24:35] – Why practicing in community can be so powerful [28:30] – Meeting yourself where you are—no experience required [31:21] – Health and vitality with the four pillars of balance This conversation is a reminder that yoga doesn’t need to look a certain way to be meaningful. It simply needs to feel supportive. 🧘 Meet Kelly Anunson: Kelly Anunson (B.S., M.S.) is the founder of Embrace Yoga, Meditation & Healing Arts Studio in Rhinelander, Wisconsin. She is a passionate guide for whole-person healing—mind, body, and spirit. Kelly is a Reiki Master Practitioner, Compassionate Inquiry Practitioner, and certified Yoga Alliance instructor, with over 15 years of experience in education and student services. Through yoga, mindfulness, meditation, and compassionate coaching, she helps people reconnect with themselves and create space for meaningful, joy-filled living. Connect with Kelly: 🌐 Website: www.embracethejourney.studio Facebook: https://www.facebook.com/embracethejourney.studio Instagram: https://www.instagram.com/embracethejourney.studio 🌿 Resources & Links: 🌐 Episode Website: https://jenhellerlifestyle.com/2026/02/03/why-yoga-is-more-than-movement/ 💛 If this episode struck a chord, share it with someone who’s been curious about yoga but unsure where to begin. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too. Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen: 📱 Instagram: https://www.instagram.com/jenhellerlifestyle/ 💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116 📺 YouTube: https://www.youtube.com/@JenHellerLifestyle 📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle 🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

    42 min
  8. Ep 85: Infrared Sauna Bench & Floor Heaters, Non-Toxic Build & Warranty | Ask Jen

    JAN 27

    Ep 85: Infrared Sauna Bench & Floor Heaters, Non-Toxic Build & Warranty | Ask Jen

    Ep 85 | If you’re researching infrared saunas and keep running into mixed messages about non-toxic building materials, heater placement, heated benches and floors, or lifetime warranties, this Ask Jen episode is for you. These are the most-asked infrared sauna questions, answered clearly and practically—without hype or pressure. This month’s Ask Jen infrared sauna FAQ episode focuses on the questions that come up when people are shopping for and trying to decide which infrared sauna is right for them. We’re covering how non-toxic sauna materials are built, how infrared heaters are designed to work, whether sauna floors and benches are heated, and what a “lifetime warranty” actually means once the sauna is in your home. 🕒 In this Episode: [02:41] – Do infrared saunas use plywood, toxic glues, or off-gassing materials? [04:25] – Infrared sauna warranty explained: what lifetime coverage actually includes [06:45] – Are infrared sauna floors heated? Clearing up a common misconception [08:10] – Heated benches vs. heater placement: how infrared heat works in the body [11:00] – Customer testimonial after owning their infrared sauna for three months If you’re in the research phase and trying to sort through options without getting overwhelmed, this episode is designed to help you ask better questions, understand what you’re looking at, and feel more confident choosing an infrared sauna that fits your space, goals, and long-term wellness. 🌿 Resources & Links: 📖 Blog & FAQ Library: https://jenhellerlifestyle.com/blog/ 🔗 Infrared Sauna Info: JenHellerLifestyle.com/infrared-saunas 🌐 Episode Website: https://jenhellerlifestyle.com/2025/12/30/healthy-habits-infrared-saunas-weight-loss/ 💛 If this episode helped answer your infrared sauna questions, send it to someone who’s researching saunas and could use a clear, grounded perspective. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find trusted wellness conversations. Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen: 📱 Instagram: https://www.instagram.com/jenhellerlifestyle/ 💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116 📺 YouTube: https://www.youtube.com/@JenHellerLifestyle 📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle 🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

    16 min
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4.8
out of 5
33 Ratings

About

Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness. I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you.On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes.Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel.If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode.Visit the website: www.jenhellerlifestyle.comConnect with me on Instagram: @jenhellerlifestyleWatch my YouTube videos: @JenHellerLifestyleEmail me: hello@jenhellerlifestyle.com

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