Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant
  • 4.9 (37)
  • Alternative Health
  • Updated Weekly

Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness. I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you.On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes.Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel.If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode.Visit the website: www.jenhellerlifestyle.comConnect with me on Instagram: @jenhellerlifestyleWatch my YouTube videos: @JenHellerLifestyleEmail me: hello@jenhellerlifestyle.com

  1. 3d ago

    Ep 114: Does an Infrared Sauna Help You Lose Weight? + When to Sauna | Ask Jen

    Ep 114 | The question I get more than any other, you guys: does an infrared sauna help you lose weight? Today I'm giving you the honest answer—not the sales pitch. In this Ask Jen minisode, I'm tackling the three sauna questions I hear every single day: whether your infrared sauna can help you lose weight, the best time of day to use it, and whether you should sauna before or after your workout. I'll share what the scale is really telling you (full disclosure: it's mostly water), where the sauna quietly earns its keep, and the personal story behind the 125 pounds I released years ago. Your sauna is a helper, not a magic wand—and once you see how it fits into the bigger wellness wheel, it gets a whole lot easier to use it well. 🕒 In this episode: [00:00] — Welcome + asking a real person your sauna questions [5:05] — Does an infrared sauna help you lose weight? The honest answer [06:20] — Water weight vs. fat, and why hydration matters [08:15] — What regular sauna use is associated with (circulation, cortisol, sleep, recovery) [12:05] — Best time of day to sauna: morning vs. evening [17:17] — Sauna before or after your workout (and the cold-vs-heat myth) Here's what I want you to walk away with: your sauna isn't the thing that does the work—it's the thing that makes doing the work feel good. Stack it onto the habits you already love, and it quietly supports all of it. 🌿 Resources: Shopping for a sauna? You'll find the current lineup, latest pricing, red light options, and my direct contact info at https://jenhellerlifestyle.com 🌐 Episode Website: https://jenhellerlifestyle.com/2026/08/18/does-an-infrared-sauna-help-you-lose-weight-when-to-sauna/ 💛 If this episode struck a chord, send it to someone who's sitting on the sauna fence. And if you're feeling generous, tap ⭐️ and leave a review—it helps other people find the healing too. Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen: 📱 Instagram: https://www.instagram.com/jenhellerlifestyle/ 💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116 📺 YouTube: https://www.youtube.com/@JenHellerLifestyle 📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle 🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

    Ep 114: Does an Infrared Sauna Help You Lose Weight? + When to Sauna | Ask Jen

  2. Aug 11

    Ep 113: Nervous System Healing Through Safety and Surrender with Megan Zechel

    Ep 113 | Everything holds energy, your home, your relationships, and your nervous system too. Today Megan Zechel joins us to talk about healing all of it. A lot has shifted since her first visit back in episode 16. She walks us through her own divorce, an experience she calls "the unbecoming," and how it led her into the nervous system and energy work she does today. We also talk about what happens inside one of her retreats, including a Puerto Rico immersion, and how to build that same sense of safety and surrender right inside your own home. 🕒 In this episode: [05:50] – Megan's "unbecoming": how divorce became a doorway to deeper healing [11:00] – Why nervous system safety has to come before real surrender [28:10] – Inside a Puerto Rico retreat: energy work, sound baths, and full surrender [48:30] – What a five-day immersion retreat looks like, start to finish [01:14:12] – Building a sacred container for healing right in your own home [01:18:30] – Megan and Jen's upcoming event together this fall This one's for you if you've been through a hard season, whether it's a divorce, a health scare, or just years of running on overdrive, and you're ready to feel safe in your own body again.  Meet Megan Zechel: Megan Zechel is a Nervous System and Soul Integration Guide with 22 years of experience in the wellness field, spanning fitness, nutrition, energetics, and nervous system regulation. She’s trained in Spiritual Response Therapy, holistic nutrition, herbal medicine, and Reiki, and leads immersive retreats for women, men, and couples in both Rincón, Puerto Rico, and Wisconsin. 🌿 Resources: Megan's Website: http://MegZechel.com Instagram: https://www.instagram.com/MegZechel 🌐 Episode Website: https://jenhellerlifestyle.com/2026/08/11/nervous-system-healing-through-safety-and-surrender/ 💛 If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap ⭐️ and leave a review—it helps others find the healing too. Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen: 📱 Instagram: https://www.instagram.com/jenhellerlifestyle/ 💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116 📺 YouTube: https://www.youtube.com/@JenHellerLifestyle 📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle 🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

    Ep 113: Nervous System Healing Through Safety and Surrender with Megan Zechel

  3. Aug 4

    Ep 112: Essential Oils for Stress, Sleep & Everyday Life with Lacey Grim

    Ep 112 | If you've ever felt like there are SO. MANY. OPTIONS. when it comes to essential oils and had no idea where to start, this episode is for you. My friend Lacey Grim—a holistic health educator, folk herbalist, and essential oil educator—joins me to break down what makes an oil worth using, how to use them safely around kids, and simple ways to fold them into your day for better mood, better sleep, and relief from stress and headaches. 🕒 In this episode: [04:15] – Lacey's path into essential oils and why she never looked back [09:25] – Pure vs. "Frankenstein" oils, and why purity changes everything [16:15] – Rose, mood, and the research behind emotional support blends [26:00] – Cleaning your home safely with essential oils [32:15] – Oregano, frankincense & peppermint for headaches and immune support [42:00] – Using essential oils safely with children, and building better sleep into your routine [54:50] – Essential oils for the sauna You don't need a cabinet full of oils to get started (no judgment if you already have one—mine's basically a small pharmacy at this point). Lacey shares the handful of multipurpose favorites that do the most work, so you can skip the overwhelm. Meet Lacey Grim: Lacey Grim is a holistic health educator, folk herbalist, and essential oil educator who has spent more than 20 years helping families embrace a more natural approach to health. Alongside her husband, she has raised their four children primarily using herbs, nutrition, essential oils, and other holistic practices, rarely needing modern medical interventions. Living on a regenerative farm in North Carolina, Lacey is passionate about giving others practical, tried-and-true tools to support everyday wellness. 🌿 Resources: Lacey's Website: https://LaceyGrim.com Instagram: https://www.instagram.com/lacey.grows TikTok: https://www.tiktok.com/@schoolhousefarmandgarden 🌐 Episode Website: https://jenhellerlifestyle.com/2026/08/04/essential-oils-for-stress-sleep-everyday-life/ 💛 Bonus for you: Lacey's giving Homes That Heal listeners a little extra. https://schoolhousedecember.my.canva.site/oilsjenheller Use code MC266ZDB for freebies on qualifying orders—valid through August 2026. If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap ⭐️ and leave a review—it helps others find the healing, too. Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen: 📱 Instagram: https://www.instagram.com/jenhellerlifestyle/ 💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116 📺 YouTube: https://www.youtube.com/@JenHellerLifestyle 📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle 🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

    Ep 112: Essential Oils for Stress, Sleep & Everyday Life with Lacey Grim

  4. Jul 28

    Ep 111: Improving Sleep and Recovery Using Frequency-Infused Clothing with Brian Burzynski

    Ep 111 | What if your clothes could tell your muscles to let go? Not stretch them, not massage them—just signal them to release. That's not a wellness fantasy. That's what Brian Burzynski built. Jen sits down with her friend Brian Burzynski, founder of Intelligent Threads, to talk about something most of us have never considered: that we're walking around in a constant state of muscular tension—and don't even know it. Life, stress, and years of structural compensation do that. Brian spent 15 years developing frequency-infused textiles with a particle that signals those muscles to release and stay released, supporting structural alignment, deeper sleep recovery, and improved athletic performance. This is the conversation Jen has been wanting to have on this show for two years, and it was worth every minute of the wait. This episode is for anyone who feels tight even when they're lying still, wakes up more tired than when they went to bed, or has wondered why the same pain keeps coming back no matter what they try. 🕒 In this episode: 00:00 – Introduction: Brian's origin story and the ankle injury that started it all 07:20 – What muscle compensation is and why your pain might be showing up in the wrong place 17:33 – Jen's story: meeting Brian at Paleo FX and what happened to her left arm 24:40 – How frequency-infused textiles work and what's inside the fabric 29:40 – The sleep line: why nighttime is the most important time to use it 36:45 – What's next: neuromuscular activation, EMF support, and emotional well-being layer 37:47 – The bodybuilder test: 339 to 570 watts on the third set Sleep better. Move better. Stay in the game longer. Brian's work is a reminder that sometimes the body just needs the right signal. Meet Brian Burzynski: Brian Burzynski has spent over 25 years studying structural alignment and how the body compensates when muscles hold tension in the wrong place. He's the founder and CSO of Intelligent Threads, launched in 2016, and the creator of the Synergy Release Method, which he has practiced out of his clinic in Kerrville, Texas since 2000. Brian has worked with professional athletes, elite sports teams, and people who've tried everything else. His clinic's approach: correct the structure, and let the body do the rest. 🌿 Resources: More information about Intelligent Threads: IntelligentThreads.com Jen Heller Collective Membership Waitlist: https://jenhellerlifestyle.myflodesk.com/oyd8wzwnz1 Infrared Sauna Info & Resources: https://jenhellerlifestyle.com/infrared-saunas Home Wellness Checklist: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist 🌐 Episode Website: https://jenhellerlifestyle.com/2026/07/28/improving-sleep-and-recovery-using-frequency-infused-clothing/ 💛 If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap ⭐️ and leave a review—it helps others find the healing too. Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen: 📱 Instagram: https://www.instagram.com/jenhellerlifestyle/ 💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116 📺 YouTube: https://www.youtube.com/@JenHellerLifestyle 📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle 🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

    Ep 111: Improving Sleep and Recovery Using Frequency-Infused Clothing with Brian Burzynski

  5. Jul 21

    Ep 110: Mold, Air Quality & Passive House Design for a Healthier Home with Paul Kealey

    Ep 110 | Most builders compete on price. Paul Kealey says the real cost of a new home shows up in energy bills, air quality, and your health. Paul Kealey joins Jen to talk about why a newer home isn't automatically a healthier one, and what's really driving the mold and air quality problems hiding behind so many walls. We get into passive house design, his BURDEN framework for the hidden stressors in your home, and the real, current mold story unfolding in Jen's own family right now. 🕒 In this episode: [00:00] – Intro [09:10] – Passive house design and the five principles behind it [13:17] – Testing for mold and radon, and what most people miss [20:05] – Why "new" doesn't mean "healthy": the farmhouse vs. new-build myth [23:30] – Jen's family mold story, and what the storm exposed [27:50] – Symptoms to watch for: fatigue, brain fog, poor sleep, allergies [30:05] – Paul's BURDEN framework and the hidden stressors in your home [35:05] – House as medicine, and where to start [39:30] – Where to find Paul and EkoBuilt If you've never once considered that your house could be the reason you feel off, this conversation is going to change that. ✨ This episode is for you if: You've wondered why an old farmhouse can have better air quality than a brand-new buildYou've dealt with mold, allergies, brain fog, or poor sleep and can't pin down whyYou're building, renovating, or buying and want to know what questions to ask firstYou think your home should be supporting your health, not working against itMeet Paul Kealey: Paul Kealey is the founder of EkoBuilt and a Certified Passive House Consultant who has spent nearly two decades building high-performance homes across North America. He believes the real cost of homeownership shows up after move-in: energy bills, maintenance failures, air quality problems, and retrofits nobody budgeted for. Paul is convinced the housing crisis isn't just about price, it's about building science, and that we already have the knowledge and technology to build homes that are healthier, more resilient, and far less expensive to run over time. For Paul, this is about building homes that improve people's lives for generations, without cutting corners along the way. 🌿 Connect with Paul Kealey: Website & Podcast: https://www.ekobuilt.com/podcast Instagram: https://www.instagram.com/EkoBuiltpassivehouse/ Facebook: https://www.facebook.com/EkoBuilt/ LinkedIn: https://www.linkedin.com/company/ekobuilt/ YouTube: https://youtube.com/@ekobuiltpassivehomes 🌐 Episode Website: https://jenhellerlifestyle.com/2026/07/21/mold-air-quality-passive-house-design-for-a-healthier-home/ 💛 If this one made you want to walk through your own house differently, send it to someone who needs to hear it. And if you're feeling generous, tap ⭐️ and leave a review — it helps more people find their way back to a healthier home. Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen: 📱 Instagram: https://www.instagram.com/jenhellerlifestyle/ 💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116 📺 YouTube: https://www.youtube.com/@JenHellerLifestyle 📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle 🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

    Ep 110: Mold, Air Quality & Passive House Design for a Healthier Home with Paul Kealey

  6. Jul 14

    Ep 109: What Size Infrared Sauna Do I Need? Full Spectrum vs Far Infrared + First 30 Days | Ask Jen

    Ep 109 | If you've ever typed "what size infrared sauna do I need" into a search bar, gotten lost in a Facebook sauna group rabbit hole, or you're wondering what to expect once you start using your sauna—this episode is for you. In this Ask Jen episode, Jen answers three of the most common infrared sauna questions she gets every single day: how to choose the right sauna size for your home, the real difference between near, mid, and far infrared (and whether full spectrum is actually worth it), and what to realistically expect in your first 30 days of consistent sauna use. No analysis paralysis. No opinion spiral. Just straight answers from someone who's been in the infrared sauna space for over 15 years. 🕒 In this episode: [01:35] – Why there's no one-size-fits-all answer to sauna sizing [02:18] – Clearlight Premier model dimensions to help you visualize your space [08:26] – The one sizing mistake people regret most (and how to avoid it) [09:10] – Far vs mid vs near infrared—what each wavelength actually does [10:25] – Full spectrum saunas: who they're for and when far infrared alone is enough [12:35] – What to expect in your first 30 days, from sweating (or not) to better sleep [16:05] – Testimonial: How Jay's whole family found their way to the sauna (including his wife who wasn't so sure)  🌿 Resources: Infrared Sauna Info & Resources: https://jenhellerlifestyle.com/infrared-saunas 🌐 Episode Website: https://jenhellerlifestyle.com/2026/07/14/what-size-infrared-sauna-do-i-need-full-spectrum-vs-far-infrared-your-first-30-days/ 💛 Know someone spinning out on sauna research? Send this one their way. And if it helped you, tap ⭐️ and leave a quick review — it helps more people find their way back to feeling good. Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen: 📱 Instagram: https://www.instagram.com/jenhellerlifestyle/ 💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116 📺 YouTube: https://www.youtube.com/@JenHellerLifestyle 📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle 🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

    Ep 109: What Size Infrared Sauna Do I Need? Full Spectrum vs Far Infrared + First 30 Days | Ask Jen

  7. Jul 7

    Ep 108: How to Eat for Energy and Metabolic Health with Jenn Trepeck

    Ep 108 | If you've been doing everything "right" and still feel exhausted by noon, this episode is going to make a lot of things click. Jenn Trepeck is a Health and Lifestyle Coach, podcaster, and author who's spent nearly two decades helping people cut through the noise and get back to what the body actually needs. In this episode, we dig into how to eat for energy and metabolic health—not another list of foods to avoid, but the simple shifts in how you eat that can change everything. We talk adrenal fatigue, cortisol, the protein and fiber framework Jenn teaches every client, and her Bullseye of Change method for making healthy habits actually stick. In this episode: [9:05] – Why it's not what you eat—it's how you eat [11:45] – Protein and fiber at every meal: what that actually looks like [20:37] – Brain fog, cortisol, and why stress may be driving your perimenopausal symptoms [25:35] – The real reason you're wired but tired (hint: it's your cortisol curve) [31:20] – Why biohacks don't work when the basics aren't in place first [34:35] – The Bullseye of Change: behaviors, habits, identity, and environment [39:20] – How to stay consistent with healthy eating when your environment changes If you've been chasing answers in all the wrong places, this one brings it back to basics—and makes it feel doable. ✨ This episode is for you if: You're exhausted by midday even after a full night's sleepYou've tried every diet and nothing seems to stick long-termYou want to support your metabolic health without obsessing over foodYou're curious about adrenal fatigue and what your cortisol is actually doingYou already know what to eat—you just can't make it stickMeet Jenn Trepeck: Jenn Trepeck has been described as a "force of nature" in the wellness space—and honestly, that tracks. She's a Health and Lifestyle Coach, podcaster, and consultant who grew up the skinny one in a family of dieters, spent years on the weight roller coaster, and eventually found her way out by learning the nutrition basics we're all supposed to know but nobody ever actually taught us. That shift changed her life, and she's been helping others do the same ever since. She's the host of the Salad with a Side of Fries podcast and author of Uncomplicating Wellness: Ditch the Rules. Quiet the Noise. Reclaim Your Life. (October 2025). Recognition includes Podcast Magazine's 40 under 40, the 2022 International Women's Podcast Award nomination for Visionary Leadership, the 2025 Women Who Podcast Award for Stellar Interview, and Ear Worthy's Best Health Podcast for both 2024 and 2025. 🌿 Connect with Jenn Trepeck: Website: https://asaladwithasideoffries.com Free Guide: "It's Not What to Eat, It's How to Eat!" at https://asaladwithasideoffries.com/ Book: Uncomplicating Wellness: https://amzn.to/4dGfkfX Instagram: https://www.instagram.com/jenntrepeck Find all of Jenn's links at the episode website 🌐 Episode Website: https://jenhellerlifestyle.com/2026/07/07/how-to-eat-for-energy-and-metabolic-health/ 💛 If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap ⭐️ and leave a review — it helps others find the healing too. Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen: 📱 Instagram: https://www.instagram.com/jenhellerlifestyle/ 💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116 📺 YouTube: https://www.youtube.com/@JenHellerLifestyle 📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle 🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

  8. Jun 30

    Ep 107: Nervous System Regulation for Burnout Recovery with JD Tremblay

    Ep 107 | JD Tremblay sold his house to chase a finish line, slept in his car for over a year, and became one of only three people in the world to complete the EpicDeca. It took his nervous system completely shutting down for him to understand what real recovery requires. In this episode, Jen sits down with ultra-endurance athlete and certified naturopath practitioner JD Tremblay to talk about nervous system regulation, burnout recovery, and the connection between your home environment and your ability to truly heal. JD shares what years of extreme physical performance taught him about rest, resilience, and rebuilding a nervous system that had run him into the ground. ✨ This episode is for you if: You've been running on empty and calling it normalYou're a high achiever who struggles to restYou've ever felt physically "fine" but completely disconnected from your bodyYou're curious how nervous system regulation supports long-term healingYou want to understand burnout recovery from someone who's lived through the extreme end of it🕒 In this episode: [4:25] – The moment his coach warned him his nervous system could crash [12:00] – Selling his house to compete in the EpicDeca  [26:50] – Recognizing nervous system dysregulation: the pool noodle wake-up call  [31:30] – The tattoo that felt like nothing: signs your nervous system has checked out  [39:20] – How meditation and recovery rebuilt his nervous system [44:55] – Why he started the Hungry Warrior Academy to help other men avoid burnout If you've ever wondered what it costs to keep pushing past your limits, this one will stay with you. Meet JD Tremblay: JD Tremblay is an integrated engineer, ultra-endurance triathlete, certified naturopath practitioner, and best-selling author. With over a decade of military service plus experience in firefighting and search and rescue, he specializes in resilience and performance under pressure. As one of only three people in the world to complete the EpicDeca, JD now helps men regulate their nervous systems and build sustainable high performance through his program, Hungry Warrior Academy. 🌿 Resources: Website: hungrywarrioracademy.com Rate JD's Speaking & Get a Free Resource: https://speakerhub.com/cta/rXrvsf 🌐 Episode Website: https://jenhellerlifestyle.com/2026/06/30/nervous-system-regulation-for-burnout-recovery/ 💛 If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap ⭐️ and leave a review—it helps others find the healing too. Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen: 📱 Instagram: https://www.instagram.com/jenhellerlifestyle/ 💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116 📺 YouTube: https://www.youtube.com/@JenHellerLifestyle 📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle 🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

    Ep 107: Nervous System Regulation for Burnout Recovery with JD Tremblay
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About

Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness. I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you.On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes.Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel.If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode.Visit the website: www.jenhellerlifestyle.comConnect with me on Instagram: @jenhellerlifestyleWatch my YouTube videos: @JenHellerLifestyleEmail me: hello@jenhellerlifestyle.com

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