Reversing Crohn's and Colitis Naturally

Josh Dech
  • 4.0 (8)
  • Alternative Health
  • Updated Weekly

What if Crohn’s and Colitis weren’t lifelong? Hosted by IBD specialist Josh Dech who has helped over 500 people reverse Crohn's and Colitis, this podcast reveals the hidden root causes of Crohn’s disease and Ulcerative Colitis; from microbiome collapse and bile acid dysfunction to mold toxicity, immune imbalance, chronic inflammation, and the gut-brain connection. Every week, learn simple, science-backed strategies to reduce symptoms, calm inflammation, repair your gut, and rebuild your life. Reversing Crohn’s & Colitis Naturally is for anyone who wants real answers, real hope, and a path to real healing.

  1. 6d ago

    89: Your Root Cause Isn’t in One Test: The Step-by-Step Way to Find What’s Actually Driving Bowel Disease

    Finding the root cause of Crohn’s disease, colitis, diverticulitis, IBS, and other chronic gut conditions is rarely as simple as ordering one laboratory test. In this episode, Josh Dech explains why a history-first approach can be more valuable than immediately ordering an expensive battery of functional medicine tests. Josh walks through how he investigates the timeline leading up to chronic gut symptoms, including events that may have occurred months, years, or even decades before diagnosis. He discusses the relevance of factors such as antibiotic exposure, food poisoning, diet, environmental exposures, childhood illness, birth history, ultra-processed foods, and potential mold exposure. From there, Josh explains how he uses targeted testing to investigate potential contributors to gut dysfunction. The conversation explores the gut microbiome, dysbiosis, environmental toxins, mold exposure, organic acids, hair tissue mineral analysis, blood work, SIBO/IMO testing, genetics, food sensitivity testing, and other specialized assessments. A major theme throughout the episode is that more testing does not necessarily mean more answers. Josh explains why overlapping tests can provide diminishing returns and why interpreting laboratory data in the context of a person’s history is critical. The episode also explores the relationship between the microbiome and the immune system, environmental exposures and inflammation, and why identifying potential upstream contributors may be more useful than simply treating downstream symptoms. For anyone dealing with chronic digestive symptoms or inflammatory bowel disease and wondering where to start with root-cause investigation, this episode offers a practical framework for thinking about gut health, inflammation, microbiome health, environmental factors, and personalized testing—without automatically spending thousands of dollars on every available laboratory panel. TOPICS DISCUSSED: Why A Detailed Health History Comes Before Laboratory TestingIdentifying Events And Exposures Preceding Gut SymptomsChildhood, Birth History, Antibiotics, Diet, And Microbiome DevelopmentGut Microbiome Testing, Dysbiosis, And The Gut Zoomer/GI Map ConceptEnvironmental Toxins And Mold Exposure TestingOrganic Acid Testing (OAT) And What It Can RevealHair Tissue Mineral Analysis (HTMA) And Mineral/Metal PatternsBlood Work, Immune Markers, MCAS/CIRS, And Advanced TestingGenetic, Hormone, Food-Sensitivity, And VCS Testing Want help with your IBD? Schedule a call with me and my team Join the Reversing Crohn's and Colitis Naturally Community Visit our Website: gutsolution.ca Video Podcast: Watch the video podcast on YouTube Follow me on Social Media: Facebook: @joshdech.health Instagram: @joshdech.health Join my free Facebook group: IBD Support and Solutions Support the show

  2. Aug 10

    88: SIBO - The Hidden Gut Problem That Can Keep Crohn’s & Colitis Symptoms Alive

    SIBO—small intestinal bacterial overgrowth—is often treated as though the bacteria themselves are the entire problem. But what if the overgrowth is actually a sign that something deeper in the digestive system has gone wrong? In this episode of Reversing Crohn’s and Colitis Naturally, Josh Dech takes a root-cause approach to SIBO and explains why simply trying to eliminate excess bacteria may not be enough to create lasting improvement. Josh breaks down what SIBO is, why the small intestine normally contains dramatically fewer microbes than the large intestine, and what can happen when bacteria migrate into an environment where they don't belong. He explores how excessive fermentation can contribute to bloating, abdominal discomfort, diarrhea, constipation, malabsorption, irritation, and intestinal dysfunction. The conversation goes deeper into the systems responsible for keeping the gut microbiome balanced, including stomach acid, bile flow, the migrating motor complex (MMC), the ileocecal valve, secretory IgA, antimicrobial peptides, gut motility, stress, medications, parasites, and other potential contributors. One of the most important concepts in the episode is the difference between treating the overgrowth and addressing its root cause. Josh compares killing SIBO without correcting the underlying dysfunction to putting out a fire without fixing the gas leak. He also explains the major SIBO-related gas patterns: hydrogen, methane/intestinal methanogen overgrowth (IMO), hydrogen sulfide, and mixed presentations, including how their symptoms can differ. The episode explores the possible relationship between food poisoning, post-infectious IBS, antibodies, gut nerves, motility, and recurrent SIBO, along with testing options such as IBS Smart, Trio-Smart, lactulose breath testing, and small-intestinal aspiration. If you're dealing with chronic gut symptoms, IBS, Crohn's, colitis, bloating, constipation, diarrhea, or recurring digestive dysfunction, this episode offers a deeper framework for understanding how the microbiome, immune system, gut motility, and digestive environment can interact. TOPICS DISCUSSED: What SIBO Is And Why Excess Bacteria In The Small Intestine Can Cause ProblemsRoot Causes And Underlying Dysfunction Behind SIBOThe Different Types Of SIBO/IMO: Hydrogen, Methane, Hydrogen Sulfide, And MixedFood Poisoning, Post-Infectious IBS, Antibodies, And The Vinculin/Motility ConnectionThe Migrating Motor Complex, Motility, And Intestinal StagnationThe Relationship Between SIBO And Crohn’s/ColitisStomach Acid, Bile Flow, pH, And The Digestive EnvironmentSIBO Testing And Diagnostic Options Want help with your IBD? Schedule a call with me and my team Join the Reversing Crohn's and Colitis Naturally Community Visit our Website: gutsolution.ca Video Podcast: Watch the video podcast on YouTube Follow me on Social Media: Facebook: @joshdech.health Instagram: @joshdech.health Join my free Facebook group: IBD Support and Solutions Support the show

  3. Aug 3

    87: Everything You've Been Told About Crohn's & Colitis Is Wrong - The Three Biggest Myths About Crohn's and Colitis

    Josh examines the scientific criteria used to define autoimmune diseases and explains why he believes Crohn's disease and ulcerative colitis are more accurately described as immune-mediated conditions rather than classic autoimmune diseases. He discusses antibodies commonly associated with IBD, the role of the immune system, and why identifying environmental triggers may be more important than simply suppressing inflammation. The conversation also explores genetics, explaining why inherited susceptibility is only one piece of the puzzle. Josh reviews research involving identical twins, immigrant populations, and changing disease rates across industrialized nations to argue that environment, lifestyle, and the microbiome play a significant role in disease development. You'll also learn about common risk factors—including antibiotics, smoking, ultra-processed foods, environmental toxins, mold exposure, and nutrient deficiencies—and how each may influence gut health, inflammation, immune system function, and the intestinal microbiome. Finally, Josh introduces his root-cause framework for restoring health through identifying triggers, replenishing deficiencies, repairing the gut lining, rebuilding the microbiome, and supporting healthy immune regulation. Whether you're living with Crohn's disease, ulcerative colitis, or simply interested in functional medicine and root-cause healing, this episode offers a thought-provoking perspective on gut health, chronic inflammation, the microbiome, and the future of IBD treatment. TOPICS DISCUSSED: Autoimmune Theory And Why It's ChallengedRoot-Cause Model Of Crohn's And ColitisGenetics Versus Environmental InfluencesEnvironmental Toxins And Modern LifestyleGut Microbiome, Microbes, And Immune ResponsesAntibiotics, Smoking, Birth Control, And Other Risk FactorsLeaky Gut And Immune DysregulationThe Five R Framework For Recovery Want help with your IBD? Schedule a call with me and my team Join the Reversing Crohn's and Colitis Naturally Community Visit our Website: gutsolution.ca Video Podcast: Watch the video podcast on YouTube Follow me on Social Media: Facebook: @joshdech.health Instagram: @joshdech.health Join my free Facebook group: IBD Support and Solutions Support the show

  4. Jul 27

    86: Flare Foods - Clinically Proven Diets That Can Calm Crohn's & Colitis Flares Naturally

    In this episode, IBD specialist and functional medicine consultant Josh Dech breaks down the three most well-studied dietary approaches for inflammatory bowel disease (IBD): the Crohn's Disease Exclusion Diet (CDED), the Ulcerative Colitis Exclusion Diet (UCED), and the Specific Carbohydrate Diet (SCD). Josh explains the clinical evidence behind each approach, including research demonstrating steroid-free remission rates, improved mucosal healing, and strategies for supporting the gut microbiome while reducing inflammation. You'll also learn when an elemental diet becomes necessary—an advanced nutritional intervention used when severe inflammation makes normal eating nearly impossible—and why cleaner elemental formulas may offer advantages over conventional hospital products. Throughout the episode, Josh challenges conventional recommendations commonly given during IBD flares, discussing why many standard hospital diets focus only on reducing digestive workload while overlooking the role of processed foods, additives, sugars, and other factors that may influence gut health and the microbiome. Most importantly, Josh explains why dietary therapy alone is rarely the complete answer. While therapeutic diets can help reduce inflammation and induce remission, long-term recovery requires identifying and addressing the underlying root causes driving chronic immune dysfunction. If you're looking for evidence-based nutrition strategies, a deeper understanding of gut health, microbiome balance, inflammation, immune system function, and root-cause healing for Crohn's disease or ulcerative colitis, this episode provides a practical roadmap grounded in both clinical research and functional medicine principles. TOPICS DISCUSSED: CDED (Crohn's Disease Exclusion Diet)UCED (Ulcerative Colitis Exclusion Diet)Hospital Diets and Criticism of Conventional Nutrition AdviceElemental Diets and Severe Flare ManagementSpecific Carbohydrate Diet (SCD)Root-Cause Healing vs. Symptom ManagementGut Microbiome, Dysbiosis, and Bacterial MechanismsFoods to Include vs. Foods to Eliminate During Flares Want help with your IBD? Schedule a call with me and my team Join the Reversing Crohn's and Colitis Naturally Community Visit our Website: gutsolution.ca Video Podcast: Watch the video podcast on YouTube Follow me on Social Media: Facebook: @joshdech.health Instagram: @joshdech.health Join my free Facebook group: IBD Support and Solutions Support the show

  5. Jul 20

    85: Why Healing Is Not Linear

    Josh challenges several conventional assumptions surrounding Crohn's disease and ulcerative colitis while presenting a root-cause approach focused on identifying the underlying drivers of chronic inflammation. He discusses how toxins, microbial imbalances, nutrient deficiencies, environmental exposures, stress, and immune system dysfunction can interact to influence gut health and recovery. Listeners will learn why healing often occurs in layers, how biofilms can temporarily release toxins as they're disrupted, why the microbiome changes throughout recovery, and how immune system shifts may produce new symptoms even when overall health is improving. Josh also explains the roles of nutrient replenishment, nervous system regulation, detoxification pathways, hormone fluctuations, and individualized treatment protocols in creating the non-linear healing patterns many people experience. Throughout the episode, he emphasizes the importance of distinguishing between expected healing responses and signs that a protocol may need to be adjusted. Rather than chasing symptom suppression alone, Josh encourages listeners to investigate the root cause of inflammation while using data, testing, clinical history, and individualized strategies to guide treatment decisions. If you've ever wondered why your gut health seems to improve one week and worsen the next, this episode provides a framework for understanding the complexities of healing, the microbiome, inflammation, immune system function, and the root-cause approach to long-term digestive wellness. TOPICS DISCUSSED: Why healing is not linearRoot-cause model (toxins, microbes, deficiencies)Immune system shifts during healingBiofilms and toxin releaseDetox pathways and healing reactionsMicrobiome changes during recoveryNutrient depletion and replenishmentNervous system regulation and healing Want help with your IBD? Schedule a call with me and my team Join the Reversing Crohn's and Colitis Naturally Community Visit our Website: gutsolution.ca Video Podcast: Watch the video podcast on YouTube Follow me on Social Media: Facebook: @joshdech.health Instagram: @joshdech.health Join my free Facebook group: IBD Support and Solutions Support the show

  6. Jul 13

    84: Natural Antibiotics: What Actually Works, and What Doesn't

    Antibiotics have transformed modern medicine and remain essential for treating serious bacterial infections—but are they being overused? In this episode, Josh explores the growing concern around unnecessary antibiotic use and what it means for your gut health, microbiome, immune system, and long-term recovery from chronic digestive conditions. Drawing on CDC statistics, Josh explains why many antibiotic prescriptions may be avoidable and how repeated exposure can contribute to microbiome disruption, dysbiosis, inflammation, antibiotic-associated diarrhea, and increased susceptibility to opportunistic infections. He also explains the science behind how antibiotics work, including their effects on bacterial cell walls, protein synthesis, DNA replication, and metabolic pathways. Josh emphasizes a root cause approach to gut health, encouraging listeners to become informed advocates for their own care by asking better questions before starting antibiotics while recognizing that life-threatening infections still require conventional medical treatment. If you're looking to better understand the relationship between antibiotics, the microbiome, inflammation, immune function, and chronic digestive disease, this episode provides a practical framework for making more informed decisions about your health. TOPICS DISCUSSED: Antibiotic overuse and CDC statisticsHow antibiotics affect the gut microbiome and immune systemHow antibiotics work biologicallyNatural antimicrobials and their mechanismsOregano, garlic, berberine and other natural optionsBiofilms, quorum sensing and bacterial resistanceWhen antibiotics are absolutely necessary Want help with your IBD? Schedule a call with me and my team Join the Reversing Crohn's and Colitis Naturally Community Visit our Website: gutsolution.ca Video Podcast: Watch the video podcast on YouTube Follow me on Social Media: Facebook: @joshdech.health Instagram: @joshdech.health Join my free Facebook group: IBD Support and Solutions Support the show

  7. Jul 6

    83: The Biggest Lie About Gut Health: Why Probiotics Aren't the Answer

    Is taking probiotics really the best way to restore your gut microbiome—or could it actually be keeping you stuck? Josh explains how the gut microbiome develops, why modern lifestyles contribute to chronic inflammation, immune dysfunction, and microbial imbalance, and how factors like ultra-processed foods, chronic stress, environmental toxins, poor sleep, mold exposure, and repeated antibiotic use influence long-term gut health. He also discusses why many probiotics are transient rather than permanent colonizers, why aggressive "kill-the-bad-bacteria" protocols can sometimes worsen symptoms, and how drainage pathways, detoxification, nutrient status, and gut lining repair all influence whether beneficial bacteria can successfully thrive. Whether you're living with Crohn's disease, ulcerative colitis, IBS, chronic digestive symptoms, or persistent inflammation, this episode offers a functional medicine perspective on why lasting healing requires more than simply adding another supplement. You'll learn why the order of healing matters and how creating the right internal environment may be the missing piece in rebuilding a resilient microbiome naturally. TOPICS DISCUSSED: Root causes of gut dysbiosis and microbiome imbalanceWhy probiotics often fail to create lasting changeThe 5R gut healing frameworkEnvironmental factors affecting gut health (toxins, mold, processed food, stress)How the microbiome develops from infancy through adulthoodDrainage pathways, detoxification, and congestionWhy antimicrobial protocols can backfire Want help with your IBD? Schedule a call with me and my team Join the Reversing Crohn's and Colitis Naturally Community Visit our Website: gutsolution.ca Video Podcast: Watch the video podcast on YouTube Follow me on Social Media: Facebook: @joshdech.health Instagram: @joshdech.health Join my free Facebook group: IBD Support and Solutions Support the show

  8. Jun 29

    82: Detox Isn't What You Think—Why Most People Get It Wrong

    Detox has become one of the most talked-about topics in natural health—but it's also one of the most misunderstood. In this episode, Josh Dech explains why detox isn't simply about taking supplements, drinking detox teas, or spending hours in the sauna. Instead, successful detoxification depends on whether your body has the capacity to safely eliminate toxins after they're mobilized. Whether you're dealing with Crohn's disease, ulcerative colitis, chronic inflammation, mold illness, or simply looking to improve your overall gut health, this episode provides a root-cause framework for supporting the body's natural detoxification systems safely and effectively. TOPICS DISCUSSED: Drainage pathways and detox foundationsWhy detox can make people feel worseEnvironmental toxin exposure in modern lifeCellular and mitochondrial healthImmune system stabilization before detoxSafe detox sequencing/framework Want help with your IBD? Schedule a call with me and my team Join the Reversing Crohn's and Colitis Naturally Community Visit our Website: gutsolution.ca Video Podcast: Watch the video podcast on YouTube Follow me on Social Media: Facebook: @joshdech.health Instagram: @joshdech.health Join my free Facebook group: IBD Support and Solutions Support the show

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What if Crohn’s and Colitis weren’t lifelong? Hosted by IBD specialist Josh Dech who has helped over 500 people reverse Crohn's and Colitis, this podcast reveals the hidden root causes of Crohn’s disease and Ulcerative Colitis; from microbiome collapse and bile acid dysfunction to mold toxicity, immune imbalance, chronic inflammation, and the gut-brain connection. Every week, learn simple, science-backed strategies to reduce symptoms, calm inflammation, repair your gut, and rebuild your life. Reversing Crohn’s & Colitis Naturally is for anyone who wants real answers, real hope, and a path to real healing.

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