Reversing Crohn's and Colitis Naturally

Josh Dech
  • 4.0 (8)
  • Alternative Health
  • Weekly

What if Crohn’s and Colitis weren’t lifelong? Hosted by IBD specialist Josh Dech who has helped over 500 people reverse Crohn's and Colitis, this podcast reveals the hidden root causes of Crohn’s disease and Ulcerative Colitis; from microbiome collapse and bile acid dysfunction to mold toxicity, immune imbalance, chronic inflammation, and the gut-brain connection. Every week, learn simple, science-backed strategies to reduce symptoms, calm inflammation, repair your gut, and rebuild your life. Reversing Crohn’s & Colitis Naturally is for anyone who wants real answers, real hope, and a path to real healing.

  1. 3d ago

    93: Why You’re Not Healing Your Crohn’s or Colitis - Even When You’re Doing Everything Right

    Why can someone invest months into improving their gut health, spend thousands on testing and supplements, and still struggle with Crohn’s disease, ulcerative colitis, or recurring digestive symptoms? In this episode of Reverse Crohn’s and Colitis Naturally, Josh Dech explores five major obstacles that he believes can prevent people with inflammatory bowel disease (IBD) from making sustained progress. Drawing on his experience working with more than 750 Crohn’s and colitis cases, Josh examines why improvement can stall, why symptoms can return, and why a more organized, root-cause-focused approach matters. First, Josh addresses the practical barriers of time, money, and access to appropriate support. He explains why ordering every available gut health test or purchasing supplements without a clear purpose can leave people overwhelmed and financially stretched. He also discusses the importance of understanding what a test can actually tell you—and what it cannot. Next, Josh explains the difference between feeling better and achieving more durable recovery. A reduction in symptoms may be encouraging, but it does not automatically establish that underlying inflammation has resolved or that the gut has fully recovered. He shares a personal story about his own digestive illness to illustrate why rebuilding resilience and monitoring progress matter. The conversation also explores consistency, incomplete protocols, and the risks of constantly switching strategies before there is enough information to evaluate them. Josh discusses why symptom tracking, food journals, regular check-ins, and clear expectations can help people make more informed decisions about their progress. Another major theme is the hidden cost of supplement overload. Josh describes seeing people with cabinets full of products but no coherent strategy for deciding what each one is intended to address, how long it should be used, or how success should be evaluated. Finally, the episode examines potential overlooked contributors to persistent symptoms, including small intestinal bacterial overgrowth (SIBO), intestinal motility, environmental exposures, and possible immune-related complications. If you’ve been struggling to make sense of your gut health journey, this episode offers a framework for asking better questions, identifying gaps in your current plan, and making more informed decisions with qualified healthcare professionals. TOPICS DISCUSSED: Financial Barriers, Time Constraints, And Access To CarePrematurely Stopping Treatment After Symptom ImprovementConsistency, Accountability, And Symptom TrackingIncomplete Protocols And Constantly Switching StrategiesSupplement Overuse, Wasted Spending, And Lack Of Clear GoalsGut Microbiome Testing, Lab Selection, And Test InterpretationBuilding Gut Resilience And Distinguishing Symptoms From RecoveryPersistent Immune Dysfunction And Complex Inflammatory ConditionsSIBO, Intestinal Motility, Mold Exposure, And Potentially Overlooked FactorsMissed Root Causes, Relapse, And Reassessing Unsuccessful Treatment Plans Want help with your IBD? Schedule a call with me and my team Join the Reversing Crohn's and Colitis Naturally Community Visit our Website: gutsolution.ca Video Podcast: Watch the video podcast on YouTube Follow me on Social Media: Facebook: @joshdech.health Instagram: @joshdech.health Join my free Facebook group: IBD Support and Solutions Support the show

  2. Sep 7

    92: Fecal Transplants Aren’t a Miracle Cure: The Missing Step That Can Make or Break Them

    Fecal microbiota transplantation (FMT) has become one of the most intriguing—and misunderstood—tools in the world of gut health. In this episode, Josh breaks down what fecal transplants actually do, where the science is strongest, and why they should not be treated as a universal “miracle cure.” The conversation begins with the basic science behind FMT: transferring microbes from a screened donor into a recipient with the goal of restoring microbial diversity and improving the ecology of the gut microbiome. Josh explains how this relates to intestinal health, immune-system regulation, microbial metabolism, nutrient production, and the overall balance of the gut ecosystem. A major focus is the established use of FMT for recurrent C. difficile infection, including the research discussed in the episode showing dramatically better outcomes than some conventional approaches. Josh then explores why people with Crohn’s disease, ulcerative colitis, IBS, SIBO, and other chronic gut conditions are increasingly interested in FMT—even though the episode emphasizes that applications outside recurrent C. difficile remain investigational. The most important part of the discussion is what happens when an FMT fails. Josh identifies three major considerations: the relationship between the immune system and the microbiome, the “terrain” or environment into which the new microbiome is introduced, and what happens after the transplant. Factors discussed include chronic stress, environmental exposures, infections, diet, alcohol, processed foods, prebiotics, and other aspects of post-transplant care. The episode also addresses the serious risks associated with DIY fecal transplants and explains why donor screening and medical oversight matter. For anyone interested in gut health, inflammation, the microbiome, root cause, or the relationship between the immune system and chronic inflammatory disease, this episode offers a more nuanced way to think about FMT: not simply as adding “good bacteria,” but as attempting to rebuild an entire microbial ecosystem. TOPICS DISCUSSED: Why FMT Is Gaining Popularity + The Central Failure ProblemWhat Fecal Microbiota Transplantation Actually IsFMT For Recurrent C. Difficile And What The Research ShowsFDA-Approved FMT Products And Delivery MethodsThe Microbiome, Microbial Diversity, And Immune-System RelationshipFMT Delivery Methods: Enema, Capsules, And ColonoscopyDIY Fecal Transplants And Serious Safety RisksWhy Fecal Transplants Fail: Immune System Vs. MicrobiomeThe “Terrain” Problem And Post-FMT CareFMT For Crohn’s, Colitis, And Other Conditions: Promising But Investigational Want help with your IBD? Schedule a call with me and my team Join the Reversing Crohn's and Colitis Naturally Community Visit our Website: gutsolution.ca Video Podcast: Watch the video podcast on YouTube Follow me on Social Media: Facebook: @joshdech.health Instagram: @joshdech.health Join my free Facebook group: IBD Support and Solutions Support the show

  3. Aug 31

    91: IBS vs. IBD - Could SIBO Be the Missing Link Between the Two

    IBS and IBD are often confused with one another, but they are not the same condition—and understanding the difference may be one of the most important steps in making sense of chronic gut symptoms. In this episode, Josh Dech breaks down the distinction between irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD), including Crohn’s disease and ulcerative colitis. He explains why IBS is generally considered a functional disorder, while IBD involves structural changes such as inflammation, ulceration, strictures, and tissue damage. The conversation also explores the surprising similarities between IBS and IBD. Both can involve abdominal pain, diarrhea, constipation, urgency, bloating, dysbiosis, gut-barrier disruption, environmental triggers, stress, lifestyle factors, and medication-related aggravation. Josh also discusses why people with IBD can continue experiencing IBS-type symptoms even when their inflammatory disease is considered to be in remission. A major focus of the episode is the relationship between IBS and SIBO—small intestinal bacterial overgrowth. Josh highlights research suggesting substantial overlap between IBS and SIBO, particularly in people experiencing mixed constipation-and-diarrhea symptoms. From there, he introduces a provocative hypothesis: could some cases of IBD potentially develop following an earlier IBS/SIBO pattern? Josh walks through his own population-attributable-risk thought experiment and arrives at a theoretical range suggesting that a substantial percentage of IBD could potentially be connected to this progression. Importantly, Josh emphasizes that this is a theory requiring further research—not an established conclusion. The episode ultimately raises a bigger root-cause question: if certain forms of gut dysfunction can be identified earlier, could earlier investigation and intervention potentially change the trajectory of chronic inflammatory gut disease? For anyone interested in gut health, the microbiome, inflammation, immune-system dysfunction, SIBO, IBS, Crohn’s disease, ulcerative colitis, or root-cause approaches to chronic illness, this episode provides a provocative framework for thinking about where inflammatory bowel disease may begin—and whether there could be opportunities to intervene earlier. TOPICS DISCUSSED: IBS Vs. IBD: Fundamental Differences And SimilaritiesIBS Symptoms, Diagnosis, Subtypes And Rome CriteriaSIBO And Its Relationship To IBSIBD Symptoms, Inflammation And Structural DamageCrohn’s Disease Vs. Ulcerative ColitisShared Triggers: Stress, Environment, Medications And LifestyleThe Gut-Brain Axis, Dysbiosis And Gut-Barrier DysfunctionIBS/IBD Prevalence And Diagnostic ChangesJosh’s IBS → SIBO → IBD Population-Risk Thought Experiment Want help with your IBD? Schedule a call with me and my team Join the Reversing Crohn's and Colitis Naturally Community Visit our Website: gutsolution.ca Video Podcast: Watch the video podcast on YouTube Follow me on Social Media: Facebook: @joshdech.health Instagram: @joshdech.health Join my free Facebook group: IBD Support and Solutions Support the show

  4. Aug 24

    90: Control Symptoms Naturally So You Can Stop Relying on Medications

    Crohn’s disease and ulcerative colitis are often approached primarily through the lens of symptom management, medication, and surgery. But what happens when we start asking a different question: What may have contributed to the development of the disease in the first place? In this episode, Josh Dech explores a root-cause approach to inflammatory bowel disease (IBD), challenging listeners to look beyond the label and investigate the layers that may influence gut health, inflammation, the microbiome, and immune-system regulation. The conversation covers the relationship between diet and IBD, including the Crohn’s Disease Exclusion Diet (CDED), Ulcerative Colitis Exclusion Diet (UCED), and Specific Carbohydrate Diet (SCD). Josh also discusses research involving supplements and probiotics such as curcumin, VSL#3, vitamin D, Boswellia, TUDCA, and wormwood—while emphasizing an important distinction: something that helps manage inflammation or induce remission is not necessarily the same thing as identifying and addressing an underlying driver.  The episode then moves deeper into the root-cause framework. Josh explains why he believes a detailed personal history can reveal important patterns involving early-life factors, antibiotics, food sensitivities, environmental exposures, stress, and microbiome disruption. Rather than automatically ordering extensive testing, he describes using history to determine which potential drivers deserve investigation first. Several case examples illustrate this approach, including stories involving suspected mold exposure, repeated antibiotic use, structural changes to the digestive tract, and a child with severe ulcerative colitis. For anyone interested in gut health, IBD, inflammation, the microbiome, immune-system function, and functional medicine, this episode offers a thought-provoking examination of what it means to truly look upstream. TOPICS DISCUSSED: The Root-Cause Philosophy Behind Crohn’s And ColitisMedication, Remission, And The Distinction Between Management And Root-Cause WorkDietary Approaches To IBD, Including CDED, UCED, And SCDSupplements, Probiotics, And Evidence Around RemissionMicrobiome Disruption And Immune-System RegulationThe Importance Of A Detailed Personal And Medical HistoryAntibiotics And Other Potential Contributors To IBD RiskEnvironmental Exposures, Particularly MoldCase Studies Involving Patients With Crohn’s/Colitis Want help with your IBD? Schedule a call with me and my team Join the Reversing Crohn's and Colitis Naturally Community Visit our Website: gutsolution.ca Video Podcast: Watch the video podcast on YouTube Follow me on Social Media: Facebook: @joshdech.health Instagram: @joshdech.health Join my free Facebook group: IBD Support and Solutions Support the show

  5. Aug 17

    89: Your Root Cause Isn’t in One Test: The Step-by-Step Way to Find What’s Actually Driving Bowel Disease

    Finding the root cause of Crohn’s disease, colitis, diverticulitis, IBS, and other chronic gut conditions is rarely as simple as ordering one laboratory test. In this episode, Josh Dech explains why a history-first approach can be more valuable than immediately ordering an expensive battery of functional medicine tests. Josh walks through how he investigates the timeline leading up to chronic gut symptoms, including events that may have occurred months, years, or even decades before diagnosis. He discusses the relevance of factors such as antibiotic exposure, food poisoning, diet, environmental exposures, childhood illness, birth history, ultra-processed foods, and potential mold exposure. From there, Josh explains how he uses targeted testing to investigate potential contributors to gut dysfunction. The conversation explores the gut microbiome, dysbiosis, environmental toxins, mold exposure, organic acids, hair tissue mineral analysis, blood work, SIBO/IMO testing, genetics, food sensitivity testing, and other specialized assessments. A major theme throughout the episode is that more testing does not necessarily mean more answers. Josh explains why overlapping tests can provide diminishing returns and why interpreting laboratory data in the context of a person’s history is critical. The episode also explores the relationship between the microbiome and the immune system, environmental exposures and inflammation, and why identifying potential upstream contributors may be more useful than simply treating downstream symptoms. For anyone dealing with chronic digestive symptoms or inflammatory bowel disease and wondering where to start with root-cause investigation, this episode offers a practical framework for thinking about gut health, inflammation, microbiome health, environmental factors, and personalized testing—without automatically spending thousands of dollars on every available laboratory panel. TOPICS DISCUSSED: Why A Detailed Health History Comes Before Laboratory TestingIdentifying Events And Exposures Preceding Gut SymptomsChildhood, Birth History, Antibiotics, Diet, And Microbiome DevelopmentGut Microbiome Testing, Dysbiosis, And The Gut Zoomer/GI Map ConceptEnvironmental Toxins And Mold Exposure TestingOrganic Acid Testing (OAT) And What It Can RevealHair Tissue Mineral Analysis (HTMA) And Mineral/Metal PatternsBlood Work, Immune Markers, MCAS/CIRS, And Advanced TestingGenetic, Hormone, Food-Sensitivity, And VCS Testing Want help with your IBD? Schedule a call with me and my team Join the Reversing Crohn's and Colitis Naturally Community Visit our Website: gutsolution.ca Video Podcast: Watch the video podcast on YouTube Follow me on Social Media: Facebook: @joshdech.health Instagram: @joshdech.health Join my free Facebook group: IBD Support and Solutions Support the show

  6. Aug 10

    88: SIBO - The Hidden Gut Problem That Can Keep Crohn’s & Colitis Symptoms Alive

    SIBO—small intestinal bacterial overgrowth—is often treated as though the bacteria themselves are the entire problem. But what if the overgrowth is actually a sign that something deeper in the digestive system has gone wrong? In this episode of Reversing Crohn’s and Colitis Naturally, Josh Dech takes a root-cause approach to SIBO and explains why simply trying to eliminate excess bacteria may not be enough to create lasting improvement. Josh breaks down what SIBO is, why the small intestine normally contains dramatically fewer microbes than the large intestine, and what can happen when bacteria migrate into an environment where they don't belong. He explores how excessive fermentation can contribute to bloating, abdominal discomfort, diarrhea, constipation, malabsorption, irritation, and intestinal dysfunction. The conversation goes deeper into the systems responsible for keeping the gut microbiome balanced, including stomach acid, bile flow, the migrating motor complex (MMC), the ileocecal valve, secretory IgA, antimicrobial peptides, gut motility, stress, medications, parasites, and other potential contributors. One of the most important concepts in the episode is the difference between treating the overgrowth and addressing its root cause. Josh compares killing SIBO without correcting the underlying dysfunction to putting out a fire without fixing the gas leak. He also explains the major SIBO-related gas patterns: hydrogen, methane/intestinal methanogen overgrowth (IMO), hydrogen sulfide, and mixed presentations, including how their symptoms can differ. The episode explores the possible relationship between food poisoning, post-infectious IBS, antibodies, gut nerves, motility, and recurrent SIBO, along with testing options such as IBS Smart, Trio-Smart, lactulose breath testing, and small-intestinal aspiration. If you're dealing with chronic gut symptoms, IBS, Crohn's, colitis, bloating, constipation, diarrhea, or recurring digestive dysfunction, this episode offers a deeper framework for understanding how the microbiome, immune system, gut motility, and digestive environment can interact. TOPICS DISCUSSED: What SIBO Is And Why Excess Bacteria In The Small Intestine Can Cause ProblemsRoot Causes And Underlying Dysfunction Behind SIBOThe Different Types Of SIBO/IMO: Hydrogen, Methane, Hydrogen Sulfide, And MixedFood Poisoning, Post-Infectious IBS, Antibodies, And The Vinculin/Motility ConnectionThe Migrating Motor Complex, Motility, And Intestinal StagnationThe Relationship Between SIBO And Crohn’s/ColitisStomach Acid, Bile Flow, pH, And The Digestive EnvironmentSIBO Testing And Diagnostic Options Want help with your IBD? Schedule a call with me and my team Join the Reversing Crohn's and Colitis Naturally Community Visit our Website: gutsolution.ca Video Podcast: Watch the video podcast on YouTube Follow me on Social Media: Facebook: @joshdech.health Instagram: @joshdech.health Join my free Facebook group: IBD Support and Solutions Support the show

  7. Aug 3

    87: Everything You've Been Told About Crohn's & Colitis Is Wrong - The Three Biggest Myths About Crohn's and Colitis

    Josh examines the scientific criteria used to define autoimmune diseases and explains why he believes Crohn's disease and ulcerative colitis are more accurately described as immune-mediated conditions rather than classic autoimmune diseases. He discusses antibodies commonly associated with IBD, the role of the immune system, and why identifying environmental triggers may be more important than simply suppressing inflammation. The conversation also explores genetics, explaining why inherited susceptibility is only one piece of the puzzle. Josh reviews research involving identical twins, immigrant populations, and changing disease rates across industrialized nations to argue that environment, lifestyle, and the microbiome play a significant role in disease development. You'll also learn about common risk factors—including antibiotics, smoking, ultra-processed foods, environmental toxins, mold exposure, and nutrient deficiencies—and how each may influence gut health, inflammation, immune system function, and the intestinal microbiome. Finally, Josh introduces his root-cause framework for restoring health through identifying triggers, replenishing deficiencies, repairing the gut lining, rebuilding the microbiome, and supporting healthy immune regulation. Whether you're living with Crohn's disease, ulcerative colitis, or simply interested in functional medicine and root-cause healing, this episode offers a thought-provoking perspective on gut health, chronic inflammation, the microbiome, and the future of IBD treatment. TOPICS DISCUSSED: Autoimmune Theory And Why It's ChallengedRoot-Cause Model Of Crohn's And ColitisGenetics Versus Environmental InfluencesEnvironmental Toxins And Modern LifestyleGut Microbiome, Microbes, And Immune ResponsesAntibiotics, Smoking, Birth Control, And Other Risk FactorsLeaky Gut And Immune DysregulationThe Five R Framework For Recovery Want help with your IBD? Schedule a call with me and my team Join the Reversing Crohn's and Colitis Naturally Community Visit our Website: gutsolution.ca Video Podcast: Watch the video podcast on YouTube Follow me on Social Media: Facebook: @joshdech.health Instagram: @joshdech.health Join my free Facebook group: IBD Support and Solutions Support the show

  8. Jul 27

    86: Flare Foods - Clinically Proven Diets That Can Calm Crohn's & Colitis Flares Naturally

    In this episode, IBD specialist and functional medicine consultant Josh Dech breaks down the three most well-studied dietary approaches for inflammatory bowel disease (IBD): the Crohn's Disease Exclusion Diet (CDED), the Ulcerative Colitis Exclusion Diet (UCED), and the Specific Carbohydrate Diet (SCD). Josh explains the clinical evidence behind each approach, including research demonstrating steroid-free remission rates, improved mucosal healing, and strategies for supporting the gut microbiome while reducing inflammation. You'll also learn when an elemental diet becomes necessary—an advanced nutritional intervention used when severe inflammation makes normal eating nearly impossible—and why cleaner elemental formulas may offer advantages over conventional hospital products. Throughout the episode, Josh challenges conventional recommendations commonly given during IBD flares, discussing why many standard hospital diets focus only on reducing digestive workload while overlooking the role of processed foods, additives, sugars, and other factors that may influence gut health and the microbiome. Most importantly, Josh explains why dietary therapy alone is rarely the complete answer. While therapeutic diets can help reduce inflammation and induce remission, long-term recovery requires identifying and addressing the underlying root causes driving chronic immune dysfunction. If you're looking for evidence-based nutrition strategies, a deeper understanding of gut health, microbiome balance, inflammation, immune system function, and root-cause healing for Crohn's disease or ulcerative colitis, this episode provides a practical roadmap grounded in both clinical research and functional medicine principles. TOPICS DISCUSSED: CDED (Crohn's Disease Exclusion Diet)UCED (Ulcerative Colitis Exclusion Diet)Hospital Diets and Criticism of Conventional Nutrition AdviceElemental Diets and Severe Flare ManagementSpecific Carbohydrate Diet (SCD)Root-Cause Healing vs. Symptom ManagementGut Microbiome, Dysbiosis, and Bacterial MechanismsFoods to Include vs. Foods to Eliminate During Flares Want help with your IBD? Schedule a call with me and my team Join the Reversing Crohn's and Colitis Naturally Community Visit our Website: gutsolution.ca Video Podcast: Watch the video podcast on YouTube Follow me on Social Media: Facebook: @joshdech.health Instagram: @joshdech.health Join my free Facebook group: IBD Support and Solutions Support the show

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What if Crohn’s and Colitis weren’t lifelong? Hosted by IBD specialist Josh Dech who has helped over 500 people reverse Crohn's and Colitis, this podcast reveals the hidden root causes of Crohn’s disease and Ulcerative Colitis; from microbiome collapse and bile acid dysfunction to mold toxicity, immune imbalance, chronic inflammation, and the gut-brain connection. Every week, learn simple, science-backed strategies to reduce symptoms, calm inflammation, repair your gut, and rebuild your life. Reversing Crohn’s & Colitis Naturally is for anyone who wants real answers, real hope, and a path to real healing.

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