The Sober New Yorker

Melissa McGovern
  • 4.9 (52)
  • Self-Improvement
  • Weekly

What really happens when you quit drinking? The Sober New Yorker is a sobriety podcast about alcohol addiction, quitting drinking, recovery, and the real lives people build without alcohol. Hosted by sober coach Melissa McGovern, each episode goes beyond the highlight reel to explore what drinking actually looked like, when people began questioning their relationship with alcohol, what finally made them change, and what happened after they got sober. Connect with Melissa: https://thesobernewyorker.com

  1. 1d ago ·  Bonus

    3 Red Flags I Ignored Before I Quit Drinking Alcohol

    What are the warning signs that your drinking is becoming a problem? Sometimes the people around us notice the red flags long before we’re ready to acknowledge them ourselves. In this episode of The Sober New Yorker, alcohol-free coach Melissa McGovern shares three major red flags she experienced in the six months leading up to her decision to quit drinking in August 2023. From refusing to eat at a restaurant because it didn’t serve alcohol to hearing uncomfortable comments from family members about her drinking habits, Melissa reflects on the moments that forced her to take a closer look at her relationship with alcohol. She also shares the story of her final weekend of drinking, the overwhelming hangover anxiety that followed, and the family conversations that stayed with her. If you’ve ever questioned your drinking habits, wondered whether alcohol is taking up too much space in your life, or considered going alcohol-free, this episode might help you recognize some of your own red flags. What were the warning signs you noticed before quitting drinking?

  2. 6d ago

    Hiding Vodka in the Woods: A Father’s Secret Battle With Alcohol Addiction

    Jim McKinley was a successful military veteran, husband, and father of four. But behind closed doors, he was struggling with alcohol addiction, drinking alone during the day and hiding bottles of vodka in the woods surrounding his home. What began as a way to cope with the challenges of becoming a stay-at-home dad gradually turned into a secret drinking problem that was damaging his marriage and pushing his children away. Things reached a breaking point when Jim’s wife stood in front of his truck to stop him from driving drunk. She had already researched treatment options and told him it was time to get help. At 50 years old, Jim entered a 35-day rehabilitation program, where he discovered something that went against everything he had learned in the military: the power of surrender. In this episode of The Sober New Yorker, Melissa McGovern sits down with Jim to explore the realities of hidden alcohol addiction, the impact of drinking on family relationships, and what it takes to rebuild a life after alcohol. Jim also shares how his own sobriety helped him support his son through addiction and recovery, and how quitting drinking finally gave him the clarity to pursue his lifelong dream of becoming an author. Now more than five years sober, Jim’s story is a powerful reminder that asking for help isn’t weakness, and it’s never too late to change your relationship with alcohol. Connect with Jim McKinley: Website: www.jtmckinley.comInstagram: https://www.instagram.com/j_t_mckinley/Book: Endless Horizon

  3. Oct 21

    Quitting Alcohol at 60: It’s Never Too Late to Change Your Life

    For years, Rebecca believed drinking wine was just a normal part of life. But by her 50s, she was drinking at least a bottle of wine every night, sometimes opening a second, and beginning to hide how much she was consuming. In this episode of the Sober New Yorker Podcast, Melissa sits down with Rebecca, an artist, certified life coach, and host of the Curious on Life podcast, to discuss what finally led her to quit drinking at 60. Rebecca shares how her relationship with alcohol began at just 12 years old and continued through decades of marriage, motherhood, career pressures, and personal loss. What started as social drinking eventually became a nightly habit she relied on to numb difficult emotions. After attempting to moderate her drinking and experiencing a painful turning point, Rebecca realized that alcohol was taking more from her life than it was giving. Now alcohol-free, Rebecca has rediscovered her creativity, found new purpose, and helps other women explore what life without alcohol can look like. This conversation explores quitting drinking later in life, the challenges of giving up wine after decades of drinking, and why your 50s, 60s, and beyond can be the beginning of an entirely new chapter. Connect with Rebecca on Instagram: https://www.instagram.com/curiousonlife/

  4. Oct 14

    I Knew I Had a Drinking Problem, But I Didn’t Know How to Stop

    How do you recognize a drinking problem when you’re doing everything right on the outside? Brianna, creator of More Fun Without It, was earning a 4.0 GPA in graduate school, studying addiction and building a career in mental health. But behind the scenes, her drinking and drug use were becoming increasingly difficult to control. Despite studying addiction, she struggled to recognize what was happening in her own life. In this episode of The Sober New Yorker, Brianna shares her journey through high-functioning alcoholism, depression, repeated attempts to quit drinking, and the moment she finally accepted that alcohol could no longer be part of her life. Now two years alcohol-free, she opens up about finding community, building a fulfilling sober life in New York City, and navigating the complicated conversations surrounding what sobriety really means. An honest conversation about addiction, denial, recovery, and discovering that life without alcohol can be better than you imagined. Brianna on Instagram: https://www.instagram.com/morefunwithoutit/

  5. Oct 7

    When the Hangxiety Became Impossible to Ignore | Madeline's Sober Story

    Madeline Forrest grew up knowing firsthand what alcohol could do. Her mom got sober at 21, and her dad struggled with alcohol addiction throughout much of Madeline’s childhood. So when Madeline eventually began questioning her own relationship with alcohol, she knew the warning signs — but her drinking didn’t look the way she thought a problem with alcohol was supposed to look. She considered herself a “happy drunk.” She wasn’t constantly causing chaos or getting into trouble. But underneath it all were blackouts, shame, and increasingly difficult anxiety the morning after drinking. After years of trying to convince herself her drinking wasn’t that bad, a month-long break from alcohol and several attempts at sobriety began showing Madeline something she couldn’t ignore: she was happier when she wasn’t drinking. In this episode of The Sober New Yorker, Madeline shares how her drinking progressed, why her first attempts at sobriety didn’t stick, and the realization that ultimately changed everything — she had to become willing to experience the discomfort of wanting a drink without acting on it. Madeline also shares how sobriety opened up an entirely new chapter of her life, from creating Happiest Sober and building a worldwide sober community to hosting group trips — including the trip where she unexpectedly met her now-fiancé. It’s a conversation about hangxiety, learning from multiple Day Ones, getting comfortable with discomfort, finding community, and discovering that sobriety can become about much more than simply not drinking. If you’ve ever wondered whether your drinking is “bad enough” to stop, Madeline’s story offers a different question: What if life could simply be better without it? Connect with Madeline: https://www.instagram.com/happiestsober/

  6. Sep 30

    He Knew Alcohol Was Killing Him, But He Still Couldn’t Stop | Will's Sobriety Story

    What happens when you know alcohol is destroying your body, but you still can’t stop? Will Gordon’s drinking had already landed him in the hospital when doctors diagnosed him with alcoholic hepatitis and warned him that he needed to stop. He stayed sober for 125 days before relapsing—and from there, his addiction progressed quickly. Will began hiding vodka around his home and eventually reached the point of drinking nearly two liters every couple of days. His eyes turned yellow, his kidneys failed, and eventually his liver failed too. At just 33 years old, Will was on dialysis, hospice was involved, and his family was told he may only have weeks left to live. Then one doctor made a phone call that gave him another chance. Will shares the incredible series of events that followed: receiving a liver transplant, surviving septic shock and emergency bowel surgery, learning to walk again, continuing dialysis, and eventually receiving a kidney transplant. Today, Will is more than three years sober and has dedicated much of his life to helping others understand the reality of alcohol addiction and recovery. This is a story about alcohol addiction, relapse, liver failure, organ transplantation, sobriety, and what can happen when someone who had nearly given up on life gets another chance to live. Will on Instagram: https://www.instagram.com/thewillpowerpodcast/

  7. Sep 23

    When Alcohol Addiction Hides Behind a “Functional” Life | Jason's Sober Story

    Jason spent years believing he was a functional drinker. He had a good job, made good money and took care of his kids—but behind the scenes, alcohol had progressed to waking up in the middle of the night and taking swigs of whiskey just to get back to sleep. In 2019, Jason quit drinking and remained alcohol-free for two and a half years. But while he had stopped drinking, his cocaine use increased, and he realized he was still holding onto the identity of being the “party guy.” Eventually, Jason returned to alcohol believing he could drink normally again. Instead, he found himself back in a cycle of drinking, cocaine use and repeated attempts to quit. In this episode, Jason and Melissa talk about alcohol addiction, cocaine, relapse, anxiety, fatherhood and the role identity can play in sobriety. Jason shares what changed when he stopped trying to simply remove alcohol from his life and became willing to change the person he believed he had to be. Connect with Jason on Instagram: https://www.instagram.com/jasondlyman/

  8. Sep 17 ·  Bonus

    Why This Mom of Three Quit Drinking and Broke the Family Cycle

    After losing her father to alcohol-related complications, Megan was faced with a difficult question: would alcohol continue to be part of her family’s story, or would the cycle stop with her?She chose to quit drinking.In the first-ever in-studio episode of The Sober New Yorker, Melissa sits down with Megan in Manhattan as she approaches one year of sobriety. A labor and delivery nurse, wife, and mom of three, Megan shares how grief changed the way she looked at her own relationship with alcohol and ultimately led her toward an alcohol-free life.Megan opens up about quitting drinking, breaking generational patterns with alcohol, navigating motherhood in sobriety, and choosing to recover out loud.This conversation explores grief, alcohol, sober living, and what can happen when you decide you don’t need to hit rock bottom to make a change.For anyone questioning their drinking or wondering what life without alcohol could look like, Megan’s story is a reminder that you can choose a different path. Megan on Instagram: https://www.instagram.com/megan_on_the_rocks/

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4.9
out of 5
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About

What really happens when you quit drinking? The Sober New Yorker is a sobriety podcast about alcohol addiction, quitting drinking, recovery, and the real lives people build without alcohol. Hosted by sober coach Melissa McGovern, each episode goes beyond the highlight reel to explore what drinking actually looked like, when people began questioning their relationship with alcohol, what finally made them change, and what happened after they got sober. Connect with Melissa: https://thesobernewyorker.com

Information

  • Creator
    Melissa McGovern
  • Years Active
    2024 - 2026
  • Episodes
    105
  • Rating
    Explicit
  • Copyright
    © Melissa McGovern
  • Show Website
    The Sober New Yorker

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