Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn

5.0 (55)
MENTAL HEALTH
UPDATED BIWEEKLY

It can be hard to navigate relationships when you have ADHD. Host Cate Osborn has ADHD, a background in sex education, and a whole lot of questions like “How do I know what I want out of a relationship? How do I remember my friends exist? What can I do to handle conflict better?” Tune in to Sorry, I Missed This to learn about topics like social skills, boundaries, communication, intimacy, and sex. Join Cate in unpacking the taboo, painful, and often hilarious challenges of being in a relationship when you have ADHD.

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TRAILER

Introducing Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn

It can be hard to navigate relationships when you have ADHD. Here’s a podcast that can help! Welcome to Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn. Your host Cate has ADHD, a background in sex education, and a whole lot of questions like “How do I know what I want out of a relationship? How do I remember my friends exist? What can I do to handle conflict better?” Tune in to learn about topics like social skills, boundaries, communication, intimacy, and sex. Join Cate in unpacking the taboo, painful, and often hilarious challenges of being in a relationship when you have ADHD. First episode drops 6/18/24. Exciting news! Cate’s new book, The ADHD Field Guide for Adults, is out now. Packed with practical strategies and insights, it’s a must-read for adults with ADHD. Check it out! Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

06/10/2024

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1 min

5

out of 5

55 Ratings

Gaydhd

Jan 9

bplowman93

This show is one of my favorite podcasts, and was the first ADHD focused podcast I had listened to. I felt so much commonality with Cate’s stories, and how she navigates her ADHD. I’m in the process of getting an official diagnosis, and perhaps medication to help me manage my symptoms, and I just wanted to say thank you for helping me get there.
Life altering content

10/07/2025

LilMermaid64

Cate’s ADHD content never fails to validate so many of my lived experiences. I’ve been sending episodes to my husband because they do such a great job explaining how I walk through the world. I love this show and these interviews. I often wish they were longer but I’m glad they’re kept to about a half hour, making them easy to listen to in short bursts.
Love it

06/18/2025

not a nickname person

On the recent episode with Dr. Lotta Borg she mentions a period tracker app that she and her team have developed. What’s it called?
A must listen!

03/21/2025

dashabbfan

Love this podcast! Cate is a great interviewer and the guests are fabulous. The episode length at around 30 minutes is great as it’s just long enough to really get into detail about the subject matter but short enough that I can listen while doing daily tasks.

It can be hard to navigate relationships when you have ADHD. Host Cate Osborn has ADHD, a background in sex education, and a whole lot of questions like “How do I know what I want out of a relationship? How do I remember my friends exist? What can I do to handle conflict better?” Tune in to Sorry, I Missed This to learn about topics like social skills, boundaries, communication, intimacy, and sex. Join Cate in unpacking the taboo, painful, and often hilarious challenges of being in a relationship when you have ADHD.