The Alcohol Debate

Tabbin Almond
  • 5.0 (12)
  • Health & Fitness
  • Updated Weekly

Welcome to the Alcohol Debate Podcast! If you're baffled by the mixed messages about alcohol or curious about the boom in alcohol-free drinks, this podcast is for you. We're diving deep into how booze impacts us individually and society as a whole. Join me as I chat with experts to debunk myths, explore the facts, and offer practical tips for those looking to change their drinking habits. This isn't an anti-alcohol crusade - it's about empowering you with the knowledge to make informed choices. So sit back, relax, and let's dive into the alcohol debate together!

  1. 4d ago

    #126 - 126 - Alcohol & Diabetes - the cellular truth your doctor isn't telling you with Dr Jason Shumard

    In this episode Tabbin welcomes Dr. Jason Schumard, a chiropractic and functional medicine practitioner from San Diego, to explore the intricate relationship between alcohol consumption and type 2 diabetes. They delve into the common misconception that managing blood sugar levels is the sole focus in diabetes care, highlighting the importance of understanding the underlying causes of insulin resistance.  Dr. Schumard explains how the consumption of alcohol can lead to cellular damage and inflammation, which in turn can exacerbate insulin resistance and contribute to the development of type 2 diabetes. He discusses the role of GLP-1 receptor agonists, a class of diabetes medications that not only help regulate blood sugar but also appear to reduce alcohol cravings, thereby offering a potential pathway for those seeking to change their relationship with alcohol.  Throughout the episode, Tabbin and Jason examine the broader implications of lifestyle choices on health, including the importance of nutrition, exercise, and stress management in reversing chronic conditions. They also touch on the significance of the gut-brain connection and how emotional and physical health are intertwined.  This conversation sheds light on the necessity of a holistic approach to health, emphasising that simply cutting out alcohol is not enough; individuals must also address the root causes of their health issues to achieve lasting change.  Highlights:     (02:00) Introduction to Dr. Jason Schumard and his expertise in functional medicine     (10:15) Understanding insulin resistance and its relation to alcohol consumption     (18:30) The role of GLP-1 receptor agonists in diabetes treatment and alcohol cravings     (25:00) The impact of lifestyle choices on chronic health conditions     (32:45) Exploring the gut-brain connection and its effects on mental health     (40:00) Strategies for reversing type 2 diabetes and improving overall well-being     (48:00) The importance of a holistic approach to health and wellness  Connect with Tabbin: https://www.winetowatercoaching.com If you're interested in exploring your relationship with alcohol and its impact on your health, consider reaching out for a free discovery call with Tabbin. Jason can be found here: https://www.linkedin.com/in/jason-shumard-853658140/ https://www.youtube.com/@drjasonshumard

    #126 - 126 - Alcohol & Diabetes - the cellular truth your doctor isn't telling you with Dr Jason Shumard

  2. Sep 23

    #125 - Phone-free, Booze-free Rural Resets with Paddy Burtt

    In this episode we welcome Paddy Burtt, who shares his transformative journey with alcohol and the innovative rural reset retreats he hosts for men in the UK. Paddy reflects on his year-long sobriety, the challenges he faced upon returning to drinking, and the emotional complexities surrounding alcohol use disorder. Join us as we explore the importance of self-discovery, emotional expression, and the healing power of nature in Paddy's retreats, designed to help men reconnect with themselves and each other. Chapters: (00:00) Introduction (00:30) Paddy's Journey with Alcohol (15:00) The Impact of Sobriety (30:00) The Rural Reset Retreats (45:00) The Role of Nature in Healing (50:00) Conclusion Connect with Tabbin: https://www.winetowatercoaching.com If you're interested in learning more about the intersection of pharmacology and alcohol recovery, consider reaching out for a free discovery call with Tabbin.   Paddy can be found here: https://theruralreset.com/

    #125 - Phone-free, Booze-free Rural Resets with Paddy Burtt

  3. Sep 16

    #124 -GLP-1s and alcohol - the medical perspective with Professor Ahswin Dhanda, Prof. of Liver Medicine at the University of Plymouth

    In this episode, Tabbin welcomes Professor Ashwin Danda, a leading expert in liver medicine, to discuss the intriguing potential of GLP-1 receptor agonists in addressing alcohol use disorder. Originally developed for diabetes management, these medications have garnered attention for their appetite-suppressing properties, which may offer new avenues for those struggling with alcohol dependency. Professor Danda explains the mechanisms by which GLP-1s operate, including their effects on insulin release and appetite regulation through interactions with the brain's reward systems. He highlights how these drugs could help mitigate cravings for alcohol, providing a critical window for individuals to engage in psychological therapies and make lasting lifestyle changes. Throughout the conversation, Tabbin and Professor Danda explore the implications of using GLP-1s in individuals with alcohol use disorder, particularly focusing on those with existing liver damage. They discuss the ongoing clinical trials aimed at assessing the safety and efficacy of these treatments in a population that urgently needs effective interventions. This episode sheds light on the promising intersection of pharmacology and psychology, emphasising the need for comprehensive support systems alongside any medical treatment. Join Tabbin and Professor Danda as they navigate this complex topic, offering hope for a healthier future for those affected by alcohol use disorder. Highlights:     (02:00) Introduction to GLP-1 receptor agonists and their original purpose     (10:15) Mechanisms of appetite suppression and potential effects on alcohol cravings     (18:30) Current clinical trials and their implications for alcohol use disorder     (25:00) The importance of psychosocial support in conjunction with medication     (32:45) Risks and considerations for using GLP-1s in individuals with alcohol use disorder     (40:00) Future directions and what the trials aim to uncover     (48:00) Reflections on the potential impact of GLP-1s on liver health and addiction recovery Connect with Tabbin: https://www.winetowatercoaching.com If you're interested in learning more about the intersection of pharmacology and alcohol recovery, consider reaching out for a free discovery call with Tabbin.

    #124 -GLP-1s and alcohol - the medical perspective with Professor Ahswin Dhanda, Prof. of Liver Medicine at the University of Plymouth

  4. Sep 9

    #123 - Henry & The Sleep Myth

    In this episode, Tabbin dives deep into a common belief held by many regarding alcohol and sleep, using the fictional case study of 'Henry'—a composite of real clients. Henry's story reveals his reliance on a bottle of red wine each night to help him sleep, a narrative that many listeners may resonate with. Tabbin explores the seductive nature of this belief, discussing how alcohol can initially induce sleepiness but ultimately disrupts the quality of sleep by triggering stress hormones like adrenaline and cortisol in the early hours. Throughout the episode, Tabbin highlights the psychological aspects of this dependency, including the concept of confirmation bias—how our minds seek evidence to support our beliefs. By challenging Henry's narrative, Tabbin encourages listeners to reflect on their own experiences and the deeper emotional stories that may be at play. The episode provides valuable insights into the science of sleep, the importance of self-compassion, and the necessity of addressing underlying emotional issues rather than using alcohol as a coping mechanism. Join Tabbin as he guides listeners through practical takeaways for breaking the cycle of reliance on alcohol for sleep, fostering curiosity about one's emotional landscape, and ultimately paving the way for a healthier relationship with alcohol and improved sleep quality. Highlights:     (02:00) Introduction to Henry's story and common beliefs about alcohol and sleep     (10:15) The science behind alcohol's impact on sleep quality     (18:30) Understanding confirmation bias in personal narratives     (25:00) The role of self-compassion in addressing emotional challenges     (32:45) Practical strategies for breaking the alcohol-sleep cycle     (40:00) The importance of seeking support in the journey to change     (48:00) Reflections on the journey towards restful sleep and emotional well-being Connect with Tabbin: https://www.winetowatercoaching.com If you find yourself relating to Henry's story, consider reaching out for a free discovery call with Tabbin to explore your relationship with alcohol and sleep.

    #123 - Henry & The Sleep Myth

  5. Sep 2

    #122 - The Breath Is The Bridge - with Andrew Keaveney

    This episode contains a breathing exercise. DO NOT ATTEMPT if you are in an unsuitable surroundings. The exercise is ideal if you are in your own chair at home, or in bed. In this episode, Tabbin welcomes Andrew Keaveney, a breathwork and meditation teacher, to explore the transformative power of breath in managing emotions and enhancing well-being. Andrew introduces the 4, 7, 8 breathing technique used by special forces before combat, highlighting its effectiveness in calming the mind and body. Together, they delve into the science behind breathwork, discussing how it can help individuals regain control, particularly in the context of addiction and recovery.    Andrew shares insights into the physiological benefits of breathwork, including its ability to activate the parasympathetic nervous system, thereby promoting relaxation and reducing stress. The conversation emphasises the importance of incorporating breathwork into daily routines, not just in times of crisis, to build resilience and improve overall mental health.    The episode also addresses the impact of alcohol on sleep and how breathwork can aid in restoring healthy sleep patterns, particularly for those navigating addiction or hormonal changes. Listeners will learn practical techniques to incorporate breathwork into their lives, enhancing their emotional regulation and fostering a greater sense of calm.    Join Tabbin and Andrew as they uncover the profound benefits of breathwork, encouraging listeners to embrace this accessible tool for personal growth and emotional well-being.    Highlights:       (02:00) Introduction to the 4, 7, 8 breathing technique       (10:15) The science behind breathwork and emotional management       (18:30) Building resilience through daily breathwork practice       (25:00) Breathwork's role in improving sleep quality       (32:45) The connection between breath and impulse control       (40:00) Practical breathwork techniques for everyday use       (48:00) The holistic benefits of breathwork and meditation   Connect with Tabbin: https://www.winetowatercoaching.com  If you're looking to deepen your understanding of breathwork, consider reaching out for a free discovery call with Tabbin.  Andrew Keaveney can be found here:  https://andrewkeaveney.substack.com/ Other Resources: Here is a link to the sleep / recovery tracker story: https://andrewkeaveney.substack.com/p/how-i-hacked-my-sleep-with-ancient Here is a link to the breathwork challenge: https://event.us.artofliving.org/us-en/breathwork/lp1/ And here are some additional show notes links: artofliving.org https://www.instagram.com/artofliving/

    #122 - The Breath Is The Bridge - with Andrew Keaveney

  6. Aug 26

    #121 - Raising The Bar for AF Drinks - with Maria Easley

    In this episode, Tabbin speaks to Maria Easley, a passionate advocate for the world of alcohol-free beverages. With over 30 years in hospitality, Maria has pivoted her expertise to meet the growing demand for high-quality non-alcoholic options, and she shares her journey of discovery and innovation in this expanding market.  Maria recounts her initial foray into the alcohol-free realm, driven by a desire to offer her clients superior alternatives to traditional drinks. She highlights the significant advancements in the category, debunking the myth that non-alcoholic options are limited to subpar beverages. Listeners will learn about the various production methods for alcohol-free wines and spirits, including the differences between de-alcoholised and alcohol-free products, and why some can command the same price as their alcoholic counterparts.  Throughout the episode, Maria and Tabbin discuss the importance of flavour complexity and the ritualistic aspect of drinking, emphasising that alcohol-free drinks can provide a satisfying experience without the negative consequences of alcohol. They explore a range of brands that are redefining the non-alcoholic landscape, from innovative cocktails to functional drinks that enhance mood and well-being.  Join Tabbin and Maria as they celebrate the vibrant world of alcohol-free options, encouraging listeners to broaden their horizons and discover the delightful alternatives available to them. This episode is a must-listen for anyone curious about embracing a healthier relationship with drinking.  Highlights:      (02:00) Maria's journey into the alcohol-free world      (10:15) The evolution of non-alcoholic options and their quality      (18:30) Understanding the difference between de-alcoholised and alcohol-free drinks      (25:00) The importance of flavour complexity in alcohol-free beverages      (32:45) Exploring the ritual of drinking and creating enjoyable alternatives      (40:00) Innovative brands and products in the alcohol-free market      (48:00) The future of social events and alcohol-free options  Connect with Tabbin: https://www.winetowatercoaching.com  If you're interested in exploring the alcohol-free world further, consider reaching out for a free discovery call with Tabbin.  Maria Easley can be found here:  https://www.linkedin.com/in/maria-easley/ https://www.themidnightmuddler.co.uk/   Resources Majestic Wines Club Soda X Partnership - https://www.majestic.co.uk/pages/club-soda-x-majestic-partnership The Sober Diaries by Clare Pooley - https://uk.bookshop.org/p/books/the-sober-diaries-the-hilarious-and-brave-memoir-that-is-helping-people-to-quit-drinking-clare-pooley/62d9421107b8e074?ean=9781473661905&bkshp-astro=t Saicho Sparkling Tea - https://www.saichodrinks.com/ Three Spirit Drinks - https://threespiritdrinks.com/ Crodino - https://www.crodino.com/en-gb/ Botivo - https://www.botivodrinks.com/ Mother Root - https://motherroot.com/ Everleaf - https://www.everleafdrinks.com/ Crossip - https://www.crossipdrinks.com/ Bolle Wine - https://www.bolledrinks.co.uk/ Zeno - https://zenowine.com/ Moderato - https://le-moderato.com/en/collections/cuvee-revolutionnaire Noughty - https://noughtyaf.com/ Wednesday's Domaine - https://wednesdaysdomaine.com/collections/alcohol-free?_gl=1*1415yqq*_up*MQ..*_gs*MQ..&gclid=CjwKCAjw-rTUBhAiEiwADv8gBAcJfCYtGH_c6vClF2KBEpPxDNF5-mH0gGTel3qRmGmqbAznW4oilRoCemoQAvD_BwE&gbraid=0AAAAAoRIeZjvHwnmaQNCd_7S4sgynkdyU

    #121 - Raising The Bar for AF Drinks - with Maria Easley

  7. Aug 19

    #120 - The Jab & The Bottle - What GLP-1's Really Do To Your Relationship with Alcohol with Dr Jen Bradley

    In this episode Tabbin chats with Dr. Jen Bradley, a psychologist specialising in the psychological impacts of GLP-1 medications, such as Ozempic and Mounjaro. Together, they delve into the fascinating interplay between these drugs and alcohol cravings, exploring emerging research that highlights how GLP1s can suppress the urge to drink for many individuals. Dr. Bradley shares insights into the science behind GLP1s, explaining how they affect the brain's reward pathways, thereby altering cravings for both food and alcohol. The discussion also addresses the importance of understanding that while these medications can provide a window of opportunity for change, they are not a magic solution. Listeners will learn about the necessity of psychological support and emotional skills development to navigate the underlying issues that may surface once cravings are diminished. Throughout the episode, Tabbin and Jen discuss the potential challenges faced by those using GLP1s, including emotional adaptation and the need for coping strategies to manage raw feelings that may arise. They emphasise the importance of building a supportive environment and developing healthy lifestyle habits to ensure lasting change. Join Tabbin and Dr. Bradley as they unpack the complexities of alcohol use disorder in the context of modern medication, offering valuable insights into fostering a healthier relationship with alcohol and oneself.  Highlights:             (02:00) Introduction to GLP1 medications and their impact on alcohol cravings             (10:15) The science behind GLP1s and their effect on the brain             (18:30) Importance of psychological support alongside medication             (25:00) Emotional adaptation and coping strategies             (32:45) Building a supportive environment for change             (40:00) The role of lifestyle adaptations in achieving lasting results             (48:00) Future developments in GLP1 research and treatment   Connect with Tabbin: https://www.winetowatercoaching.com  If you're interested in exploring your relationship with alcohol further, consider reaching out for a free discovery call with Tabbin. Dr Jen Bradley can be found here: https://linktr.ee/drjenbradley

    #120 - The Jab & The Bottle - What GLP-1's Really Do To Your Relationship with Alcohol with Dr Jen Bradley

  8. Aug 12

    #119 - Resisting The Rosè

    In this episode Tabbin presents a practical toolkit designed to help listeners navigate the challenges of summer socialising while questioning their relationship with alcohol. Set against the backdrop of a sunny barbecue, Tabbin addresses the allure of summer drinks and the pressure to conform to social norms.  She starts by encouraging listeners to reflect on their current life satisfaction and how it relates to their drinking habits, emphasising that alcohol can often be a symptom of deeper issues. Tabbin then shares eight actionable tips, beginning with the importance of defining a clear decision to take a break from drinking, rather than leaving room for ambiguity. She highlights the significance of language in shaping our mindset and the need to approach this journey with curiosity rather than deprivation.  Throughout the episode, Tabbin discusses strategies for managing social pressures, planning ahead for events, and creating supportive networks. She stresses the importance of identifying personal triggers and ensuring that alcohol-free options are readily available. Moreover, she provides insights on how to gracefully navigate conversations about not drinking and the benefits of having a solid exit plan when attending gatherings.  As the episode unfolds, listeners are encouraged to notice and celebrate their progress, particularly in terms of improved sleep and overall well-being. Tabbin concludes with an invitation to reach out for support, reinforcing the message that change is possible and worth celebrating. Connect with Tabbin: https://www.winetowatercoaching.com If you're feeling inspired to take action but unsure where to start, book a free discovery call with Tabbin to explore your journey further. Resources: TryDry app - https://alcoholchange.org.uk/help-and-support/managing-your-drinking/dry-january/get-involved/the-dry-january-app Reframe app - https://go.joinreframeapp.com

    #119 - Resisting The Rosè
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5
out of 5
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About

Welcome to the Alcohol Debate Podcast! If you're baffled by the mixed messages about alcohol or curious about the boom in alcohol-free drinks, this podcast is for you. We're diving deep into how booze impacts us individually and society as a whole. Join me as I chat with experts to debunk myths, explore the facts, and offer practical tips for those looking to change their drinking habits. This isn't an anti-alcohol crusade - it's about empowering you with the knowledge to make informed choices. So sit back, relax, and let's dive into the alcohol debate together!

Information

  • Creator
    Tabbin Almond
  • Years Active
    2024 - 2026
  • Episodes
    127
  • Rating
    Clean
  • Copyright
    © Copyright 2025 Tabbin Almond
  • Show Website
    The Alcohol Debate

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