Grounded Wellness by Primally Pure

Primally Pure
  • 4.9 (82)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
Grounded Wellness by Primally Pure

Welcome to Grounded Wellness: your go-to podcast for simple and trustworthy information on how to live a more holistic + non-toxic life. Each week you’ll find us here, on our regenerative farm, grounding with our feet in the soil, and having candid, out-of-the-box conversations with leading experts in holistic health, skincare, regenerative agriculture and more. No matter where you are on your holistic wellness journey, we invite you to be part of this conversation. Let’s dig in. Shop https://www.primallypure.com Follow https://www.tiktok.com/@primallypure

  1. 2 DAYS AGO

    Hot Takes on Popular Skin Treatments with Bethany McDaniel

    In this episode of Grounded Wellness, Bethany sat down to share her thoughts on quite a few of the top trending skin care treatments you might be wondering about (Hint: microneedling, radio frequency, lasers, and many more!).  Being extremely well-versed in skin health from a holistic perspective, Bethany always enjoys sharing her findings with those who are curious. And as always, she shares her candid and completely transparent take.  After many discussions with professionals and extensive research, Bethany approaches this episode with curiosity and skepticism. She holds nothing back, sharing what she’s learned – without judgment but also full of insight about where she’d personally draw the line.  Let’s dig in. Explore more from Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY

    26 min

  2. DEC 4

    Taylor Dukes on Her Shocking Cancer Diagnosis + an Integrative Approach to Healing

    In this episode of Grounded Wellness, Taylor Dukes, Functional Nurse Practitioner discusses her shocking diagnosis, getting to the root cause of cancer, and the integrative healing approach she chose. Her redemptive story is a deeply encouraging antidote to the narratives surrounding cancer.  Taylor firmly believes cancer is not a death sentence, and this conversation will show you why.  Let’s dig in. Episode Resources:  Taylor Dukes:  Shop: https://shop.taylordukeswellness.com/ (use code PrimallyPure for 15% off) Follow: https://www.instagram.com/taylordukeswellness/ Explore more from Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY

    43 min

  3. NOV 27

    Daily Practices to Find Peace + Regulate Your Nervous System with Courtney O'Connor

    In today’s solo episode of Grounded Wellness, our Holistic Esthetician, Courtney O’Connor, is  taking a deeper look into how you can support your nervous system and the ripple effect it has on skin health. Unmanaged stress and a dysregulated nervous system are huge precursors to inflammation – which lies at the root of almost every condition, in body and skin. Tune in for simple, practical tips to help promote parasympathetic regulation and heal from chronic stress – and the skin conditions that can accompany it. When you learn to activate your vagus nerve and parasympathetic response, this is where healing happens. Let’s dig in. Episode Resources:  Dig Deeper:  Vagus Nerve Massage https://www.instagram.com/reel/C0Hf0NKpQPY/ Explore more from Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY Chapters 00:00 Introduction 00:30 The Nervous System and Skin Health 02:19 Understanding the Nervous System Structure 03:42 Sympathetic vs. Parasympathetic Nervous System 05:01 Chronic Stress and Skin Conditions 07:22 Healing Through the Parasympathetic Nervous System 08:17 The Role of the Vagus Nerve 10:12 Strengthening the Vagus Nerve 11:40 Practical Vagus Nerve Exercises 18:33 Co-Regulation and Its Impact 20:16 Key Takeaways

    21 min

  4. NOV 20

    From Rx to Root Cause: How I Healed Chronic Acne Holistically with Grace Harvey + Taylor Dukes

    In this episode, Bethany sits down with her assistant, Grace, (known and loved by many of you following her insane acne-healing story), and her functional medicine provider, Taylor Dukes. After nearly a decade of taking prescription acne medication, Grace decided to heal her skin from the inside out and discovered conventional treatment was fueling imbalances in her body.  Tune in to hear about Grace’s 30-day holistic acne-healing experiment, how functional testing helped her discover the root cause and what kept her motivated, even when she wanted to give up. This episode is packed with honesty, empowerment, and relatable advice about addressing the root cause of any health issue.  Episode Resources:  Grace’s Acne Journey: Follow: https://www.instagram.com/thisisgraceharvey/ Healing Acne Holistically Part 1: https://primallypure.com/blogs/blog/healing-chronic-acne?_pos=4&_sid=5fb93f9f7&_ss=r Healing Acne Holistically Part 2: https://primallypure.com/blogs/blog/holistic-acne-treatment-protocol?_pos=6&_sid=5fb93f9f7&_ss=r Taylor Dukes: Follow: https://www.instagram.com/taylordukeswellness/ Learn: https://taylordukeswellness.com/tdw-community Shop: https://shop.taylordukeswellness.com/collections/all-products Explore more from Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY

    48 min

  5. NOV 13

    Dr. Casey Means on How Corruption in Food and Pharma is Wrecking Our Health

    In today’s episode of Grounded Wellness, Bethany gets personal with one of America’s most insightful and passionate leaders in health. Dr. Casey Means, a Stanford-trained physician, has seen firsthand how the medical system is not just broken – it's rigged.  The United States spends a staggering $4.5 trillion on healthcare each year, yet the reality is clear: we're only getting sicker. Our medical system is designed to keep us dependent, rewarding doctors for managing illness instead of preventing it. Tune in to hear the shocking truth about the deep-rooted corruption in medical institutions, the future of healthcare under the Trump administration and why reconnecting with nature is the only path to true healing.  Episode Resources:  Dr. Casey Means Follow: https://www.instagram.com/drcaseyskitchen/ Buy her book, Good Energy: https://www.caseymeans.com/goodenergy Join her newsletter: https://www.caseymeans.com/newsletter Explore more from Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY

    1h 46m

  6. NOV 6

    AMA with Courtney O’Connor: How to Get Results Without Retinol + Heal the Root of Hormonal Acne

    In today’s solo episode of Grounded Wellness, our Holistic Esthetician, Courtney O’Connor, is answering your top skin questions: everything from how to heal hormonal acne holistically, the best foods to eat for skin, do you really need retinol to get results, the most effective way to minimize wrinkles and more. Let’s dig in. Episode Resources:  Dig Deeper:  Shop bakuchiol-based plumping skincare Facial Gua Sha YouTube Tutorials Lines of Life: A Deeper Reflection on Skin From our Holistic Esthetician Courtney’s Clear Skin Story Explore more from Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY

    21 min

  7. OCT 30

    How to Reduce Your Toxic Load with Dr. Yvonne Burkart

    In this episode of Grounded Wellness, Bethany sat down with Dr. Yvonne Burkart, a board-certified Ph.D. toxicologist with over 22 years of experience. After spending more than half of her life studying toxicology, she’s a library of information. She knows better than anyone how to minimize toxic exposures + shop smarter as a consumer.  As a mom of two and someone with firsthand experience overcoming health issues by reducing her toxic load, Dr. Burkart is more than just a highly qualified expert. Today’s conversation is going to leave you feeling equipped and confident that you too can start reducing your toxic load and support your body’s natural detox processes. We’re even going to touch on some hot topics like Botox and whether or not it’s possible to detox from the “forever chemicals” flooding consumer products. Dr. Burkart believes every change you make, no matter how small, can have a beautiful “butterfly effect” on your life.  Let’s dig in. Episode Resources Dr. Burkart:  Website: https://dryvonneburkart.com/ Follow: https://www.instagram.com/dryvonneburkart/ Non-Toxic Swaps: Toilet Paper: https://plantpaper.us/ Period Underwear:https://getcares.com/ Organic Tampons + Pads: https://www.natracare.com/ Cookware: https://xtrema.com/ Air Purifier: https://airdoctorpro.com/ Explore more from Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY

    52 min

  8. OCT 23

    Simple Non-Toxic Swaps with Kelly Love, Co-Founder of Branch Basics

    On this episode of Grounded Wellness, we sat down with Kelly Love, the co-founder of Branch Basics, to talk about the impact of simple, non-toxic swaps. If you care about your family’s health and well-being and want actionable steps to eliminate toxins from your life, you’re in the right place. Tune in to learn how to toss the toxins in a manageable way + build a cleaner, non-toxic home. Let’s dig in. Episode Resources:  Shop Branch Basics: https://branchbasics.com/ Follow Branch Basics: https://www.instagram.com/branchbasics Explore more from Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY

    54 min
See All (14)

4.9
out of 5
82 Ratings

About

Welcome to Grounded Wellness: your go-to podcast for simple and trustworthy information on how to live a more holistic + non-toxic life. Each week you’ll find us here, on our regenerative farm, grounding with our feet in the soil, and having candid, out-of-the-box conversations with leading experts in holistic health, skincare, regenerative agriculture and more. No matter where you are on your holistic wellness journey, we invite you to be part of this conversation. Let’s dig in. Shop https://www.primallypure.com Follow https://www.tiktok.com/@primallypure

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