The AIP Summit Podcast

Jaime Hartman & Marie-Noelle Marquis
  • 5.0 (6)
  • NUTRITION
  • UPDATED BIWEEKLY

Sharing reliable and actionable information about the Autoimmune Protocol to help people with autoimmune disease improve their quality of life.

  1. 36. Story of Healing with Multiple Sclerosis - Becca Benning

    3D AGO

    36. Story of Healing with Multiple Sclerosis - Becca Benning

    The AIP Summit Podcast, hosted by Jaime Hartman and Marie-Noelle Marquis, is a resource for individuals seeking to manage autoimmune health through the Autoimmune Protocol (AIP). In this episode, they interviewed Becca Benning, an AIP Certified Coach, who shared her personal journey with multiple sclerosis and her professional endeavors, including the Autoimmune Health Club and AIP retreats in the south of France. Becca discussed her health challenges, including her diagnosis of multiple sclerosis in 2012, and how she discovered AIP in 2016 after a pivotal conversation with her neurologist. She emphasized the importance of lifestyle changes alongside dietary adjustments, highlighting the significance of self-knowledge and community support in managing autoimmune conditions. This conversation underscores the comprehensive nature of AIP, advocating for a personalized approach to health that includes small, experimental steps towards wellness.   MENTIONED IN THIS EPISODE Meet guest Becca Benning AIP Retreats in the South of France Episode 11: Story of Healing with Rheumatoid Arthritis, Narcolepsy, and Hashimoto's: Jamie Nicole   SOCIAL @becca_benningchc @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!

    31 min
  2. 35. Lifestyle Factors that Accelerate Healing - Stress Management

    FEB 2

    35. Lifestyle Factors that Accelerate Healing - Stress Management

    Stress management plays a critical role role in managing autoimmune conditions and this episode highlights that stress is not merely an emotional state but a physiological response that can exacerbate inflammation and immune dysregulation. Chronic stress is linked to autoimmune flare-ups due to its impact on inflammatory signaling, gut barrier function, and overall immune regulation. Hosts, Jaime Hartman and Marie-Noëlle Marquis, suggest practical stress management strategies, such as calming breath techniques and mind dumps, to help individuals regain control and resilience. Additionally, the episode features insights from Leah Williamson, an AIP Certified Coach, who discusses the importance of creating a "ceremony of eating" to promote a parasympathetic state conducive to digestion and stress reduction.    MENTIONED IN THIS EPISODE Become a member of the AIP Summit Community Meet guest Leah Williamson  SOCIAL @nourishingconversations @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!

    35 min
  3. 34. Highlights from the 7th Annual AIP Summit

    JAN 19

    34. Highlights from the 7th Annual AIP Summit

    The 7th Annual AIP Summit was held live online January 5-9, 2026. This episode features highlights from the event that was presented by AIP Certified Coaches for the autoimmune community, focusing on topics such as mindset, movement, sleep, and nervous system regulation.    LEARN MORE The AIP Summit  To stay informed about the upcoming encores, webinars, and other live events, sign up for our free newsletter. The AIP Summit Community Join now and get full access to the archives.

    45 min

  4. 12/31/2025 · BONUS

    Preview of the 7th Annual AIP Summit

    Solo bonus episode, announcing the seventh annual AIP Summit, a free, five-day online event starting January 5, 2026, featuring 29 presentations by AIP Certified Coaches.The summit aims to address knowledge gaps about AIP and promote accurate information. This year, the summit will include multilingual support with five presentations in French and AI-generated live captions for real-time translation. The event will cover a wide range of topics relevant to those with autoimmune diseases, including diet, lifestyle, and specific diagnoses.  See the full agenda and register for individual sessions.

    14 min
  5. 33. Growth, Grace, and Gratitude on the Autoimmune Journey

    12/22/2025

    33. Growth, Grace, and Gratitude on the Autoimmune Journey

    This episode focuses on the themes of gratitude, grace, and growth, emphasizing that healing is not solely about diet but also involves mindset and self-compassion. Practicing gratitude is highlighted as a tool that can lower inflammatory markers, reduce stress, and improve sleep quality, thereby aiding in the management of chronic illness. Grace is discussed as allowing oneself to be human and accepting setbacks without guilt, which can reduce inflammatory cytokines and improve physiological wellness. Growth is described as the accumulation of small choices over time, leading to better understanding of body signals and improved health routines. The podcast encourages listeners to reflect on their own journey, offering gratitude, grace, and growth as key components of healing.     OFFERS Ready Set AIP - use code PODCAST for an exclusive discount on Jaime's signature program Urban AIP - use code PODCAST for an exclusive discount on meals SOCIAL @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!

    18 min
  6. 32. More Common Questions about AIP

    12/08/2025

    32. More Common Questions about AIP

    The AIP Summit Podcast, hosted by Marie-Noelle Marquis and Jaime Hartman, is a resource for individuals seeking to manage their autoimmune health through the Autoimmune Protocol (AIP). This episode, the fourth in a Q&A series, addresses listener questions on topics such as cravings, picky eating, the differences between AIP and other diets, exercise, and how to determine if AIP is effective. The hosts emphasize the importance of understanding the connection between body and mind in managing cravings, suggest strategies for overcoming picky eating, and clarify the distinctions between AIP and paleo diets. They also discuss the balance required in exercise for those with autoimmune conditions and offer guidance on tracking symptoms to assess the effectiveness of AIP.   MENTIONED IN THIS EPISODE Episode 1: The ABCs of AIP (October 7, 2024) Episode 6: Answering Common Questions About AIP (December 16, 2024) Episode 14: More Common Questions about AIP (April 7, 2025) Episode 22: More Common Questions About AIP (July 21, 2025) Episode 4: Story of Healing from Lupus & Hashimotos - Marie-Noelle Marquis (November 18, 2024) Episode 5: Story of Healing from Crohn's Disease - Jaime Hartman (December 2, 2024) Learn more about Jaime Hartman Learn more about Marie-Noelle Marquis   Do you have a question you'd like us to answer in a future episode? Submit your questions here Recipe for AIP-friendly chicken nuggets made with "pork panko" Recipe for AIP-friendly "mac and cheese" The Autoimmune Protocol Comfort Food Cookbook OFFERS Ready Set AIP - use code PODCAST for an exclusive discount on Jaime's signature program Urban AIP - use code PODCAST for an exclusive discount on meals SOCIAL @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!

    40 min
  7. 31. Having Happy & Healthy Holidays with Autoimmune Disease

    11/24/2025

    31. Having Happy & Healthy Holidays with Autoimmune Disease

    Hosts Jaime Hartman and Marie-Noelle Marquis are joined in this episode by Melanie Snyder, an AIP Certified Coach, to discuss strategies for navigating the holiday season with dietary restrictions due to autoimmune diseases. Melanie shared her personal journey with celiac disease and how AIP transformed her health, emphasizing the importance of planning and finding suitable food replacements to maintain dietary needs during festive times. Melanie provided practical tips for hosting and attending holiday gatherings, such as preparing meals in advance, asking for help, and practicing social interactions throughout the year to build confidence. She also highlighted the emotional aspects of dietary changes during the holidays and suggested focusing on non-food-related traditions to maintain the holiday spirit. MENTIONED IN THIS EPISODE Episode 12: AIP Beyond the Plate: Integrating Lifestyle Choices Meet guest Melanie Snyder Urban AIP's holiday meals [use coupon code HOLIDAYPODCAST] Christmas Cut Out Sugar Cookes from Unbound Wellness SOCIAL @melaniesnyder @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!

    52 min
  8. 30. Reintroduction Story with Marie-Noelle Marquis

    11/10/2025

    30. Reintroduction Story with Marie-Noelle Marquis

    Marie-Noelle Marquis shares her personal journey with AIP, emphasizing that the elimination phase is just the beginning. She recounts her initial diagnosis with lupus and Hashimoto's thyroiditis, her transition from a vegan diet to AIP, and the challenges she faced during the reintroduction phase. Marie-Noelle highlights the importance of a structured reintroduction process, learning to trust her body, and the holistic nature of AIP. She discusses foods she avoids and those she can consume occasionally. The episode underscores the significance of connecting with one's body and adapting the diet to individual needs and life circumstances.  MENTIONED IN THIS EPISODE Episode 4: Story of Healing from Lupus & Hashimoto's: Marie-Noelle Marquis SOCIAL @aipsummit LEARN MORE Marie-Noelle's profile on the AIP Certified Coach Directory The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!

    23 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

Sharing reliable and actionable information about the Autoimmune Protocol to help people with autoimmune disease improve their quality of life.

Information

  • Creator
    Jaime Hartman & Marie-Noelle Marquis
  • Years Active
    2024 - 2026
  • Episodes
    40
  • Rating
    Clean
  • Copyright
    © 2026 Gutsy By Nature
  • Show Website
    The AIP Summit Podcast