Endless Pursuit Podcast

Mackenzie Smith
Endless Pursuit Podcast

The Endless Pursuit Podcast, hosted by Mackenzie Smith and Laurence Brown, delivers a no-nonsense approach to fitness and health. With over 40 years of combined experience, the hosts cut through the common myths and misinformation in the fitness industry, offering actionable and sustainable advice for those looking to get in better shape. Focusing on the intersection of health and lifestyle, the podcast covers topics ranging from effective workout routines and nutrition strategies to mindset and life balance. The Endless Pursuit Podcast is designed for those looking to optimize their physical and mental well-being and take their lives to the next level. New episodes are released every Monday, featuring discussions that help listeners make informed decisions and achieve long-term success in both fitness and life.

  1. 4 DAYS AGO

    Is Alcohol Sabotaging Your Health and Fitness Goals? | Episode 13

    Does alcohol really fit into a healthy lifestyle? In this episode, we’re uncovering the truth about alcohol’s impact on your fitness, mental health, and progress. From debunking the "red wine is good for your heart" myth to breaking down how alcohol affects recovery, sleep, fat loss, and motivation, we’re diving deep into the science and personal experiences. Mackenzie shares why she quit drinking and how it transformed her energy, goals, and mindset, while Laurence discusses finding balance and handling social pressure. We’ll also share practical tips for smarter drinking choices, navigating social situations, and redefining fun—so you can enjoy life without sabotaging your progress. Whether you’re ready to cut back or just want to stay on track, this episode has everything you need. And if you're looking for a community of supportive, like-minded people consider joining our FREE community. Got some big things launching next month exclusive to the community that you won't want to miss: https://www.skool.com/fitness-mental-mastery-3445 You can also connect with us further on socials: Mackenzie: Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Instagram: https://www.instagram.com/fit_with_mackenzie/ Laurence: Instagram: https://www.instagram.com/bestlifedude/# Twitter: https://x.com/bestlifedude Appreciate y'all!

    49 min

  2. JAN 20

    Becoming Unbreakable - Take this Blueprint | Episode 12

    Are you stuck in the on-off cycle of starting a new program or diet only to lose momentum when life gets busy or burnout strikes? In this episode, we’re breaking down exactly why this frustrating cycle happens and how to finally break free from it for good. Including common struggles like time constraints, conflicting information, and unrealistic approaches - and share the step-by-step process we use in our Unbreakable Coaching Program to help clients achieve sustainable, lasting results. We’re giving you the full blueprint to transform your fitness journey. And if you think this process would benefit you, we'd love to chat and see how we can support you on your journey! Apply to book a free strategy session here: https://form.jotform.com/211409119511042 You can also connect with us further on socials: Mackenzie: Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Instagram: https://www.instagram.com/fit_with_mackenzie/ Laurence: Instagram: https://www.instagram.com/bestlifedude/# Twitter: https://x.com/bestlifedude Appreciate y'all!

    41 min

  3. JAN 13

    5 Proven Ways to Improve Your Mental Health | Episode 11

    We're diving into a deeply personal topic and this week: mental health. This is a cornerstone for building a better life. Mackenzie shares how her journey from struggling with depression and anxiety to transforming her physical and mental well-being became the foundation for everything she does today. We also break down our five core pillars that can help you take control of your mental health and create lasting change: Physical Health Equals Mental HealthMeaningful Work and PurposeCurating Your Environment and CommunityMindfulness PracticesSelf-Compassion and Self-Belief And if you're looking for a community of supportive, like-minded people consider joining our FREE community. Got some big things launching next month exclusive to the community that you won't want to miss: https://www.skool.com/fitness-mental-mastery-3445 You can also connect with us further on socials: Mackenzie: Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Instagram: https://www.instagram.com/fit_with_mackenzie/ Laurence: Instagram: https://www.instagram.com/bestlifedude/# Twitter: https://x.com/bestlifedude Appreciate y'all!

    1h 6m

  4. JAN 6

    How to Stay Healthy When Life Gets Busy | Episode 10

    In this episode, we’re tackling a challenge almost everyone faces: maintaining fitness and nutrition goals while traveling or navigating a busy lifestyle. Whether it’s a work trip, a vacation, or back-to-back events, staying consistent can feel impossible - but it doesn’t have to be. You’ll learn: How to create a travel-friendly fitness and nutrition plan.Smart swaps and meal strategies for dining out.Quick, effective workouts you can do anywhere.How to reset and bounce back after a trip.Real-world examples from our own lives and clients. We also created a guide that outlines these strategies and breaks down exactly how to stay on track without stressing about every detail. Download our Eating Out Playbook here for free: https://fitwithmackenzie.com/eatingoutplaybook You can also connect with us further on socials: Mackenzie: Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Instagram: https://www.instagram.com/fit_with_mackenzie/ Laurence: Instagram: https://www.instagram.com/bestlifedude/# Twitter: https://x.com/bestlifedude Appreciate y'all!

    55 min

  5. 12/30/2024

    Listener Q&A: Keto, Creatine, When to Supplement, Fitness on the Road, How Many Calories to Burn in a Workout, Limiting Carbs, and How to Stay Motivated | Episode 09

    In this episode, we answer your guys' questions on the spot. Topics include: Personal fitness challenges and recovery tips.How to adapt workouts while travelingNutrition: supplements, carbs, and plant-based proteinInjury recovery and getting back to your bestTraining strategies: creatine timing, calorie burn, and balancing cardio with strengthThe role of habits and routines when motivation fadesAnd more! And if you're looking for a community of supportive, like-minded people consider joining our FREE community. https://www.skool.com/fitness-mental-mastery-3445 We have big things coming in 2025 that are exclusive to this group. Creatine Links: Gummies: https://legionathletics.com/products/supplements/creatine-gummies/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eor Powder: https://legionathletics.com/products/supplements/micronized-creatine-monohydrate/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eor Use code "MackenzieS" to save money on any Legion products. You can connect with us further on socials: Mackenzie: Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Instagram: https://www.instagram.com/fit_with_mackenzie/ Laurence: Instagram: https://www.instagram.com/bestlifedude/# https://x.com/bestlifedude Appreciate y'all!

    1 hr

  6. 12/23/2024

    How to Stay True to Your Goals Despite Pushback | Episode 08

    Making big changes in your health and life often comes with an unexpected challenge - pushback from others. Whether it’s from friends, family, or even your partner, criticism and doubt can be hard to handle, especially when it’s coming from those closest to you. In this episode, we dive deep into why pushback happens, how to handle it based on each situation, and why it’s actually a sign that you’re on the right track. And if you're looking for a community of supportive, like-minded people consider joining our FREE community. https://www.skool.com/fitness-mental-mastery-3445 You can also connect with us further on socials: Mackenzie: Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Instagram: https://www.instagram.com/fit_with_mackenzie/ Laurence: Instagram: https://www.instagram.com/bestlifedude/# Twitter: https://x.com/bestlifedude Appreciate y'all!

    51 min

  7. 12/16/2024

    Why Lifting Beats Cardio | Episode 07

    In this episode, we dive deep into why lifting weights is the ultimate tool for transforming your body, health, and mindset. From fat loss and muscle building to confidence and longevity, weightlifting delivers benefits that cardio simply can’t match. We discuss: the critical role muscle plays in sustainable fat loss and achieving that lean, defined lookwhy cardio alone won’t give you the results you’re aiming forthe long-term health benefits of building muscle, including improved mobility, reduced pain, and better metabolic healthhow lifting weights enhances your mental resilience, confidence, and productivityactionable steps to get started with weightlifting, even if you’re new to it And if you’re looking for how or where to start in the gym: we built a full guide on how to approach training safely, efficiently and effectively. Plus a full 12 week program (gym and home version) Download here for free: https://www.skool.com/fitness-mental-mastery-3445 You can also connect with us further on socials: Mackenzie: Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Instagram: https://www.instagram.com/fit_with_mackenzie/ Laurence: Instagram: https://www.instagram.com/bestlifedude/# Twitter: https://x.com/bestlifedude Appreciate y'all!

    52 min

  8. 12/09/2024

    Why Your New Year's Resolutions Fail (and How to Actually Crush Your 2025 Goals) | Episode 06

    In this episode, we dive deep into why most New Year’s resolutions fail and share a blueprint for setting goals that are sustainable, actionable, and impactful. We’re covering everything from how to define your “why” and avoid burnout to breaking goals into actionable steps and building momentum before January even starts. Plus, we share our personal 2025 goals and how we’re approaching the year with intention and clarity. If you’re tired of the same old cycle of setting and forgetting resolutions, this episode is for you. Let’s make 2025 the year of lasting change - starting today. And if you want to become part of our private community and take your fitness journey to the next level, join here for free: https://www.skool.com/fitness-mental-mastery-3445 If you’re looking for a new program to follow, meal ideas, learn how to track food, tools to manage stress - we literally have guides built out for everything. … Thanks for tuning in! You can connect with us further on socials: Twitter, LinkedIn and Youtube @smithhmackenzie, or on IG @fit_with_mackenzie Twitter and IG @bestlifedude

    44 min
See All (13)

Ratings & Reviews

5
out of 5
14 Ratings

About

The Endless Pursuit Podcast, hosted by Mackenzie Smith and Laurence Brown, delivers a no-nonsense approach to fitness and health. With over 40 years of combined experience, the hosts cut through the common myths and misinformation in the fitness industry, offering actionable and sustainable advice for those looking to get in better shape. Focusing on the intersection of health and lifestyle, the podcast covers topics ranging from effective workout routines and nutrition strategies to mindset and life balance. The Endless Pursuit Podcast is designed for those looking to optimize their physical and mental well-being and take their lives to the next level. New episodes are released every Monday, featuring discussions that help listeners make informed decisions and achieve long-term success in both fitness and life.

Information

  • Creator
    Mackenzie Smith
  • Years Active
    2024 - 2025
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © Mackenzie Smith 2024
  • Show Website
    Endless Pursuit Podcast

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