Taking a Career Break with Katrina McGhee

Katrina McGhee | Career Break & Sabbatical Coach

Taking a Career Break is the podcast for mid-career professionals seeking a strategic break. If you’re burned out, considering a career change, or need extended time off, Break Expert Katrina McGhee shares her Break Blueprint© + other proven tools to help you exit the corporate grind safely. Learn to take an intentional break, rediscover your spark, and return to a life that’s 100x better—without sacrificing success. Join BreakSpace: www.gobreakspace.com Book a call with Katrina: https://kmcgheecoaching.as.me/freeconsult Produced by Winging It Productions: https://www.wingingitproductions.com

  1. 4d ago

    What 10 Life-Changing Sabbaticals Proved Wrong About Career Breaks

    Episode 76 - What 10 Life-Changing Sabbaticals Proved Wrong About Career Breaks In this episode, Katrina and James catch up after the summer break to reflect on the inspiring stories shared throughout the Summer Series. They dive deep into the 10 core beliefs and fears that almost stopped 10 high achievers from taking a sabbatical—and how their real-life experiences proved every single one of those beliefs wrong. From navigating the fear that "everything will collapse without me" to unlearning the idea that rest has to be earned, this episode recaps the biggest mindset shifts that make a career break truly life-changing. Plus, Katrina and James announce exciting new ways for listeners to get involved, including upcoming listener Q&A episodes and live on-air coaching opportunities! Key Takeaways & Resources Have a question for Katrina and James? Drop a comment on Spotify to be featured in an upcoming episode! Want 15–20 minutes of free live coaching with Katrina on air? Reach out to us via Spotify by leaving a comment or by visiting Katrina's website Ready to plan your break instead of just dreaming about it? Book a free consult with Katrina: https://kmcgheecoaching.com/book-a-consultation🎙️  Enjoying the podcast? ⭐ Follow or subscribe on your favourite podcast app so you never miss an episode! 💬 If the show has helped or inspired you, leaving a quick 5-star review genuinely makes a huge difference and helps more people discover the podcast. 📲 And if you know someone feeling burned out, stuck in their career, or dreaming about taking a career break, share this episode with them — it might be exactly what they need to hear. ❤️ Your support helps us continue creating honest conversations, practical advice, and inspiring stories for people ready to make a change. ▶️ Watching on YouTube? Don’t forget to like, subscribe, and turn on notifications so you never miss future episodes and career break conversations - ⁠⁠⁠⁠⁠https://www.youtube.com/@TakingaCareerBreakwithKatrina⁠⁠⁠⁠ Timestamps 00:00 Welcome back & post-summer catch-up 00:40 Podcast intro & framework recap 01:35 Behind the scenes: Katrina’s stressful summer story 03:25 James shares his summer health scare 04:46 Reflecting on the success of the Summer Series 07:16 How to submit your listener questions for a future episode 08:57 Big announcement: Want to get coached live on the show? 11:26 10 Beliefs That a Break Proved Wrong (Overview) 12:54 Beliefs 1 & 2: "There's never a good time" & "It will all fall apart without me" (Britney & Jessica) 15:00 Beliefs 3 & 4: "Taking a break is selfish" & "It's a childish dream" (John & Juliana) 17:45 GoBreakSpace.com mid-roll 18:21 Deep dive: Why society views playing and rest as "childish" 21:15 Beliefs 5, 6, & 7: "Job is who I am," "I can't afford it," & "You don't quit a good job in your 50s" (Ellie, Karen, & Henriette) 25:04 Beliefs 8, 9, & 10: Unlearning that rest must be earned & fear of returning to the same life (Keisha, Heidi, & Nicole) 28:37 Key Takeaway: You can't think your way through a break 31:02 Final thoughts & wrap-up Ready to stop "running on empty" and start running toward a life you actually love? 🫶🏼Join the BreakSpace community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.gobreakspace.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎁Order Katrina's book (w/ special bonus!) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kmcgheecoaching.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧Produced by Winging It Productions - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wingingitproductions.com

    What 10 Life-Changing Sabbaticals Proved Wrong About Career Breaks
  2. Sep 2

    Summer Series #10 – From Survival Mode to World Travel: Nicole’s Family Career Break

    Summer Series #10 – From Survival Mode to World Travel: Nicole Starling’s Family Career Break In the final installment of the Summer Series, host Katrina McGhee sits down with Nicole Starling to explore the transformative power of taking an extended family sabbatical. After facing consecutive family losses, caregiver responsibilities, and corporate burnout, Nicole and her husband decided to pause, pivot, and take their two children on a world-schooling adventure. Nicole shares the raw reality of planning a global trip, overcoming deep-seated career and financial fears, and managing decision fatigue on the road. She also breaks down how stepping away allowed her family to reconnect, how her kids gained life-changing perspectives, and how she successfully re-entered the workforce—landing a promotion and a raise with her former employer. Episode Takeaways Breaks don't have to be "earned" Rest and space are essential parts of the human lifecycle, not something you only get after burning out. Realized fears aren't total failures Returning to your home state or former company doesn't mean you didn't grow; internal transformation changes how you experience your reality. Kids thrive in the ordinary The most meaningful memories from family travel often come from everyday interactions, local parks, and simple community connections—not expensive tourist attractions. Sabbaticals can enhance market value Stepping away gives you the clarity to recognize your professional worth and negotiate stronger compensation upon re-entry. Connect with Nicole on Instagram: https://www.instagram.com/unboundwithnicole/ 🎙️ Enjoying the podcast? ⭐ Follow or subscribe on your favourite podcast app so you never miss an episode! 💬 If the show has helped or inspired you, leaving a quick 5-star review genuinely makes a huge difference and helps more people discover the podcast. 📲 And if you know someone feeling burned out, stuck in their career, or dreaming about taking a career break, share this episode with them — it might be exactly what they need to hear. ❤️ Your support helps us continue creating honest conversations, practical advice, and inspiring stories for people ready to make a change. ▶️ Watching on YouTube? Don’t forget to like, subscribe, and turn on notifications so you never miss future episodes and career break conversations - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@TakingaCareerBreakwithKatrina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Timestamps 00:00 – Intro: Life in survival mode, compounding grief, and feeling non-sustainable 05:40 – Coming up for air and confronting the loss of identity in a high-achieving career 10:59 – Facing core fears 14:20 – The turning point 17:08 – The logistics of preparing: Spreadsheets, school alignment, and 3 months' work notice 20:30 – Defining the break's core purpose: Reconnecting, living with less, and cultural immersion 22:28 – Diving in: The reality of early-stage culture shock and transitioning into homeschooling 29:10 – Pivoting on the road: Celebrating major holidays across Mexico, Southeast Asia, and Europe 34:28 – Overcoming decision fatigue and learning that there are no "wrong" choices 38:20 – How vulnerability shifted family dynamics and brought the kids up as equals 45:45 – Re-entry success 51:00 – Looking back at pre-work reflections and realized vs. unrealized fears 1:05:25 – Advice from Nicole’s kids on the magic of ordinary moments Ready to stop "running on empty" and start running toward a life you actually love? 🫶🏼Join the BreakSpace community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.gobreakspace.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎁Order Katrina's book (w/ special bonus!) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kmcgheecoaching.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧Produced by Winging It Productions - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wingingitproductions.com

    Summer Series #10 – From Survival Mode to World Travel: Nicole’s Family Career Break
  3. Aug 26

    Summer Series #9 – Jessica Walked Away From a 60-Hour Week and Discovered a Whole New Life

    Summer Series #9 – Jessica Walked Away From a 60-Hour Week and Discovered a Whole New Life What happens when you're really good at your job, you're making a difference in the world, and yet you know deep down that the life you're living isn't good for you anymore? In this episode of the Summer Series, I talk to Jessica O'Neill about one of the most incredible career-break transformations I've encountered. Jessica had spent years building and leading a community food-access organisation in Western Massachusetts. As executive director, she was working 60–80 hrs a week, managing staff, writing grants, working with the board and carrying the weight of an organisation that meant an enormous amount to her. She was successful, but exhausted.  The hardest part wasn't knowing she needed a change. It was letting go. Jessica feared that everything she'd built would fall apart if she stepped away. Through her work with me, she began to challenge those fears, create a concrete plan for her career break and ultimately give herself permission to choose herself. What happened next was far beyond what she could have predicted. During her break, Jessica travelled to England to study equine healing and communication, spent time with her twin sister in Italy, rediscovered writing and gardening, and most importantly, learned how to slow down, breathe and reclaim her own time.  That experience eventually became the foundation for an entirely new career working with horses, combining equine energy work, communication, nutrition, plants and sound therapy into what Jessica and her twin sister developed as the TwinErgy Method. Follow Jessica - https://www.orchardbrookfarm.com/ 🎙️ Enjoying the podcast? ⭐ Follow or subscribe on your favourite podcast app so you never miss an episode! 💬 If the show has helped or inspired you, leaving a quick 5-star review genuinely makes a huge difference and helps more people discover the podcast. 📲 And if you know someone feeling burned out, stuck in their career, or dreaming about taking a career break, share this episode with them — it might be exactly what they need to hear. ❤️ Your support helps us continue creating honest conversations, practical advice, and inspiring stories for people ready to make a change. ▶️ Watching on YouTube? Don’t forget to like, subscribe, and turn on notifications so you never miss future episodes and career break conversations - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@TakingaCareerBreakwithKatrina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Timestamps 00:00 – Jessica's incredible career-break transformation 03:37 – Working 60–80 hours a week as an executive director 05:46 – Knowing something had to change 07:18 – The fear of walking away from everything she'd built 09:35 – Leaving the organisation and finally taking the break 16:45 – Saying no to six figures and choosing the unknown 17:27 – The big goals Jessica achieved during her break 21:01 – Recovering from burnout and learning to relax 22:30 – Studying equine healing in England 26:54 – Creating a holistic approach to healing horses 29:24 – The TwinErgy Method 33:00 – What Jessica's work with horses actually looks like 38:56 – Learning to value your work and charge for it 41:18 – The highs and challenges of taking a career break 45:54 – The biggest impact of coaching 50:17 – What Jessica would tell someone considering a career break 51:37 – Saying yes to yourself and opening new doors 53:56 – Where to find Jessica and her work Ready to stop "running on empty" and start running toward a life you actually love? 🫶🏼Join the BreakSpace community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.gobreakspace.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎁Order Katrina's book (w/ special bonus!) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kmcgheecoaching.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧Produced by Winging It Productions - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wingingitproductions.com

    Summer Series #9 – Jessica Walked Away From a 60-Hour Week and Discovered a Whole New Life
  4. Aug 19

    Summer Series #8 - Elly Quit Her 20-Year Career and Discovered a Completely Different Life

    Summer Series #8 - Elly Quit Her 20-Year Career and Discovered a Completely Different Life What happens when the career you spent 20 years building no longer feels like you? In this powerful episode of the Summer Series, Katrina sits down with Elly, a former Assistant Dean for International Programs at the University of Illinois, elected county board member, and lifelong high achiever who reached a breaking point. After years of managing teams, navigating bureaucracy, and pushing through burnout, she made a bold decision: quit her job without knowing what came next. Elly shares the emotional reality of leaving a respected career, the loss of professional identity, and the fear of what other people would think. She opens up about the struggle of learning how to rest, reclaiming mental space, and discovering that spaciousness can be just as uncomfortable as burnout. What began as a career break turned into something far more transformative. During the break, Elly deepened family relationships, became more engaged in local government, returned to writing, and ultimately made a life-changing decision she never expected: becoming a mother again at 44. This conversation is an honest look at uncertainty, reinvention, and the courage to choose a life that is aligned with who you are today, not who you were 20 years ago. If you’ve ever felt trapped in a successful career, questioned your identity outside of work, or wondered what might be possible if you finally gave yourself space to breathe, this episode will resonate deeply. Connect with Elly on LinkedIn: https://www.linkedin.com/in/ellyhanauer/ 🎙️ Enjoying the podcast? ⭐ Follow or subscribe on your favourite podcast app so you never miss an episode! 💬 If the show has helped or inspired you, leaving a quick 5-star review genuinely makes a huge difference and helps more people discover the podcast. 📲 And if you know someone feeling burned out, stuck in their career, or dreaming about taking a career break, share this episode with them — it might be exactly what they need to hear. ❤️ Your support helps us continue creating honest conversations, practical advice, and inspiring stories for people ready to make a change. ▶️ Watching on YouTube? Don’t forget to like, subscribe, and turn on notifications so you never miss future episodes and career break conversations - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@TakingaCareerBreakwithKatrina⁠⁠⁠⁠⁠⁠⁠⁠⁠ Timestamps 00:00 Burnout behind a successful 20-year career 02:45 Meet Elly: assistant dean, elected official, and overwhelmed high achiever 07:12 When travel stopped being exciting and became a burden 12:08 Choosing wellbeing over certainty and leaving without a plan 14:39 The first weeks of freedom and the discomfort of too much space 17:31 Learning to be instead of constantly doing 20:02 Why it took months to truly decompress from work 24:10 Searching for a new path through writing and public service 27:21 The unexpected conversation that changed everything 31:22 Becoming a stay-at-home mom and redefining success 35:42 What Elly learned about risk, identity, and societal expectations 40:11 The biggest impact of coaching during her career break 45:27 The power of hearing other people’s stories 48:02 Full circle: from podcast listener to podcast guest Ready to stop "running on empty" and start running toward a life you actually love? 🫶🏼Join the BreakSpace community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.gobreakspace.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎁Order Katrina's book (w/ special bonus!) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kmcgheecoaching.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧Produced by Winging It Productions - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wingingitproductions.com

    Summer Series #8 - Elly Quit Her 20-Year Career and Discovered a Completely Different Life
  5. Aug 12

    Summer Series #7 - From Burned-Out School Counselor to Medical Interpreter in Guatemala | Heidi Leal's Career Break Story

    Summer Series #7 - From Burned-Out School Counselor to Medical Interpreter in Guatemala | Heidi Leal's Career Break Story What happens when you walk away from a stable career without another job lined up? In this episode of Taking a Career Break with Katrina McGhee, Heidi Leal shares her remarkable journey from high school counselor to freelance medical interpreter in Guatemala. After more than 20 years in public education, Heidi knew she could no longer continue in a role that left her feeling exhausted and disconnected. She resigned without a clear next step, spent time in Guatemala, and began exploring what a different kind of life could look like. What followed was not a perfectly planned career pivot, but a series of experiments. Heidi tried selling handmade artisan products, creating travel itineraries, hosting Airbnb guests, and volunteering as an interpreter at a nonprofit hospital. Through those experiences, she discovered a skill that truly lit her up and eventually turned it into a flexible freelance business that gives her the freedom and autonomy she had been craving. Katrina and Heidi talk about the fear of leaving a secure salary and pension, the guilt many high achievers feel when taking time off, the importance of structure during a career break, and the surprising opportunities that appear when you create space to explore. Heidi also shares the mindset shifts that stayed with her long after coaching ended, including celebrating small wins, letting work be enjoyable, and learning that rest does not have to be earned. If you are considering a career break, feeling burned out in a long-term profession, or wondering how to pivot into something completely different, this conversation is full of practical insight and real-life encouragement. Connect with Heidi on LinkedIn: https://www.linkedin.com/in/heidileal/ 🎙️ Enjoying the podcast? ⭐ Follow or subscribe on your favourite podcast app so you never miss an episode! 💬 If the show has helped or inspired you, leaving a quick 5-star review genuinely makes a huge difference and helps more people discover the podcast. 📲 And if you know someone feeling burned out, stuck in their career, or dreaming about taking a career break, share this episode with them — it might be exactly what they need to hear. ❤️ Your support helps us continue creating honest conversations, practical advice, and inspiring stories for people ready to make a change. ▶️ Watching on YouTube? Don’t forget to like, subscribe, and turn on notifications so you never miss future episodes and career break conversations - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@TakingaCareerBreakwithKatrina⁠⁠⁠⁠⁠⁠⁠⁠ Timestamps 00:00 Leaving a 20-year career in public education 05:08 Resigning without another job lined up 09:03 Discovering the idea of a career break through LinkedIn 11:07 Why Heidi sought coaching and structure during her break 15:36 Experimenting with a handmade artisan export business 20:59 Airbnb hosting and discovering a love for creating experiences 29:05 Volunteering as a medical interpreter in Guatemala 33:30 Realizing interpreting could become a paid profession 40:02 Building a freelance interpreting business for freedom and flexibility 45:10 The biggest personal lessons from the career break Ready to stop "running on empty" and start running toward a life you actually love? 🫶🏼Join the BreakSpace community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.gobreakspace.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎁Order Katrina's book (w/ special bonus!) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kmcgheecoaching.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧Produced by Winging It Productions - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wingingitproductions.com

    Summer Series #7 - From Burned-Out School Counselor to Medical Interpreter in Guatemala | Heidi Leal's Career Break Story
  6. Aug 5

    Summers Series #6 - Kisha Left Without a Plan: The Career Break That Opened Unexpected Doors

    Summer Series #6 - Kisha Left Without a Plan: The Career Break That Opened Unexpected Doors Kisha Ward loved her corporate career—until burnout caught up with her. After years of leading major projects, ERP implementations, mergers, and international supply chain work, she made the courageous decision to negotiate an exit without having another job lined up. In this episode of Taking a Career Break with Katrina McGhee, Kisha shares the fears that came with stepping away from a successful career, including losing her identity, disappointing others, and facing the uncertainty of what would come next. What started as a much-needed break became a complete reimagining of work and life. Kisha talks about learning to rest, letting go of constant productivity, rebuilding her relationship with money, and reconnecting with family, friends, health, and creativity. She also opens up about her writing journey—from struggling to start, to developing a consistent writing practice, to pursuing publication in the fast-growing romantasy genre. Along the way, an unexpected consulting opportunity found her, eventually allowing her to create a flexible lifestyle that combines high-level consulting with extended breaks dedicated to writing. This conversation is a powerful reminder that a career break is not always a step backwards. Sometimes it is the pause that creates space for a more aligned, creative, and fulfilling future. Follow Kisha's journey https://www.instagram.com/my_umisays https://www.instagram.com/daradenningbooks 🎙️ Enjoying the podcast? ⭐ Follow or subscribe on your favourite podcast app so you never miss an episode! 💬 If the show has helped or inspired you, leaving a quick 5-star review genuinely makes a huge difference and helps more people discover the podcast. 📲 And if you know someone feeling burned out, stuck in their career, or dreaming about taking a career break, share this episode with them — it might be exactly what they need to hear. ❤️ Your support helps us continue creating honest conversations, practical advice, and inspiring stories for people ready to make a change. ▶️ Watching on YouTube? Don’t forget to like, subscribe, and turn on notifications so you never miss future episodes and career break conversations - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@TakingaCareerBreakwithKatrina⁠⁠⁠⁠⁠⁠⁠⁠ Timestamps 00:00 Burnout ended a job Kisha once loved 03:55 Leaving a successful corporate career without a plan 07:03 Fear, identity, and starting a career break 11:18 The goals for the break: writing, health, rest, and relationships 13:24 Learning to stop being productive all the time 18:20 Changing her relationship with money 21:40 Finding a writing flow and rediscovering creativity 23:42 The consulting opportunity that unexpectedly found her 26:43 Tripling her income after taking a break 30:22 Pursuing writing seriously and entering the romantasy market 36:56 Building confidence in uncertainty and creating a new way of working 43:24 What her life and writing routine look like today 48:34 The precap letter and seeing her future become reality 51:48 Returning to the dream she had as a child Ready to stop "running on empty" and start running toward a life you actually love? 🫶🏼Join the BreakSpace community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.gobreakspace.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎁Order Katrina's book (w/ special bonus!) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kmcgheecoaching.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧Produced by Winging It Productions - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wingingitproductions.com

    Summers Series #6 - Kisha Left Without a Plan: The Career Break That Opened Unexpected Doors
  7. Jul 29

    Summer Series #5 - Henriette Left a Successful Corporate Career at 55 — And It Changed Everything

    Summer Series #5 - Henriette Left a Successful Corporate Career at 55 — And It Changed Everything Henriette was a successful engineering manager leading multiple corporate teams, but behind the achievements, she was exhausted, disconnected from herself, and asking a question many high achievers quietly carry: “Is this all there is to life?” In this inspiring Summer Series conversation, Henriette shares how she went from burnout and late-night tears to taking a fully intentional career break at the age of 55. Guided by a powerful vision she called Vision 60, she began redesigning her health, relationships, adventures, and future instead of simply escaping a demanding job. Katrina and Henriette explore the moment she realised work was crowding out the life she truly wanted, how she created a purpose-driven career break, and why she was surprised to discover she had more financial freedom than she thought. They also discuss the fears that almost stopped her, including the belief that you do not walk away from a well-paid corporate role and the uncertainty of re-entering the workforce later in life. During her break, Henriette filled her days with long walks, slow running, forest adventures, national park visits, family travel, and meaningful time with her husband, sons, grandchildren, and even her 80-year-old father. She also shares the unexpected joy of making new friendships and learning how to bring celebration and fun into ordinary life. The conversation takes a powerful turn when Henriette explains how she applied for a dream management role from a lake house while visiting family in the United States, despite not planning to return to work for several more months. What happened next challenged every fear she had about career breaks and re-entry after 50. This episode is a moving reminder that taking a career break is not about giving up ambition. It can be about coming back with more energy, better boundaries, clearer priorities, and a deeper sense of being fully alive. Email Henriette today with any questions you have: henriette@slowrunliving.com 🎙️ Enjoying the podcast? ⭐ Follow or subscribe on your favourite podcast app so you never miss an episode! 💬 If the show has helped or inspired you, leaving a quick 5-star review genuinely makes a huge difference and helps more people discover the podcast. 📲 And if you know someone feeling burned out, stuck in their career, or dreaming about taking a career break, share this episode with them — it might be exactly what they need to hear. ❤️ Your support helps us continue creating honest conversations, practical advice, and inspiring stories for people ready to make a change. ▶️ Watching on YouTube? Don’t forget to like, subscribe, and turn on notifications so you never miss future episodes and career break conversations - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@TakingaCareerBreakwithKatrina⁠⁠⁠⁠⁠⁠⁠ Timestamps 00:00 – Burnout behind a successful career 03:48 – “Is this all there is?” 06:02 – Creating Vision 60 09:09 – The breaking point 13:40 – Choosing the career break 16:40 – Financial clarity 19:13 – Nature, health, and new habits 21:57 – The final decision 27:24 – The break begins 31:00 – Family travel and unexpected opportunities 33:00 – Running and reconnecting with herself 35:59 – New friendships 37:24 – Bringing joy into everyday life 42:38 – Fear of re-entry 45:08 – Applying for a dream job 48:46 – Getting the job 51:23 – Returning to work differently 57:20 – What changed everything Ready to stop "running on empty" and start running toward a life you actually love? 🫶🏼Join the BreakSpace community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.gobreakspace.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎁Order Katrina's book (w/ special bonus!) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kmcgheecoaching.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧Produced by Winging It Productions - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wingingitproductions.com

    Summer Series #5 - Henriette Left a Successful Corporate Career at 55 — And It Changed Everything
  8. Jul 22

    Summer Series #4 - Karin Quit Her Job to Save Her Health—What Happened Next Will Inspire You

    Summer Series #4 - Karin Quit Her Job to Save Her Health—What Happened Next Will Inspire You What happens when your body forces you to stop? In this inspiring episode of the Taking A Career Break Summer Series, Katrina McGhee sits down with Karin Holmberg to share the remarkable story of how a planned career break became a life-changing healing journey. After years of unexplained health issues, long working hours and mounting burnout, Karin reached a point where she could no longer ignore what her body was telling her. What started as a dream of taking a sabbatical soon became a necessity when she was diagnosed with Lyme disease, multiple co-infections and mould toxicity. Karin shares how early planning allowed her to take a two-year career break, why moving back in with her parents became the key to making it financially possible, and how trusting her intuition helped her navigate one unexpected twist after another. During her break, she immersed herself in learning about functional health, earned multiple certifications, launched her own practice and ultimately found a new definition of success—one that prioritises health, purpose and alignment over hustle. If you're wondering whether a career break could change your life, Karin's story is proof that one courageous decision can completely transform your future. Follow Karin's journey here - https://www.instagram.com/karinholmberg_fdn Want to start your journey? Book a free consult with Katrina here - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kmcgheecoaching.as.me/freeconsult⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎙️ Enjoying the podcast? ⭐ Follow or subscribe on your favourite podcast app so you never miss an episode! 💬 If the show has helped or inspired you, leaving a quick 5-star review genuinely makes a huge difference and helps more people discover the podcast. 📲 And if you know someone feeling burned out, stuck in their career, or dreaming about taking a career break, share this episode with them — it might be exactly what they need to hear. ❤️ Your support helps us continue creating honest conversations, practical advice, and inspiring stories for people ready to make a change. ▶️ Watching on YouTube? Don’t forget to like, subscribe, and turn on notifications so you never miss future episodes and career break conversations - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@TakingaCareerBreakwithKatrina⁠⁠⁠⁠⁠⁠ Timestamps 00:00 Karin's seven-year battle with mystery health issues 02:05 Meet Karin and why her story matters 03:25 The moment she realised something had to change 06:00 Discovering the possibility of a career break 07:40 The financial fears of taking two years off 09:30 Planning early and finding creative ways to save 14:30 Creating a purpose for the career break 17:00 When her health suddenly collapsed 19:00 Choosing to leave work and begin healing 22:00 Learning everything about Lyme disease and recovery 26:30 Becoming a functional health practitioner 29:30 Returning to work after a two-year career break 32:00 Starting a health coaching business 38:00 Why she chose financial stability over full-time entrepreneurship 43:00 Finding the right job after four years away 45:00 Lessons about trusting your inner wisdom 51:00 Looking back at the transformation 53:30 Advice for anyone considering a career break Ready to stop "running on empty" and start running toward a life you actually love? 🫶🏼Join the BreakSpace community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.gobreakspace.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎁Order Katrina's book (w/ special bonus!) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kmcgheecoaching.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧Produced by Winging It Productions - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wingingitproductions.com

    Summer Series #4 - Karin Quit Her Job to Save Her Health—What Happened Next Will Inspire You
5
out of 5
13 Ratings

About

Taking a Career Break is the podcast for mid-career professionals seeking a strategic break. If you’re burned out, considering a career change, or need extended time off, Break Expert Katrina McGhee shares her Break Blueprint© + other proven tools to help you exit the corporate grind safely. Learn to take an intentional break, rediscover your spark, and return to a life that’s 100x better—without sacrificing success. Join BreakSpace: www.gobreakspace.com Book a call with Katrina: https://kmcgheecoaching.as.me/freeconsult Produced by Winging It Productions: https://www.wingingitproductions.com

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